Pisan finit waters diving deep once
again beautiful deep divers we are out
here in the heart of nature baby you are
amazing
beautiful day here today little windy
that’s how I like you and sunny but are
you fighting me get difficult deep
divers to live in the present moment you
can’t sit still always thinking about
the past or the future how to live in
the present moment and be present minded
let’s just whoa breathing in that good
ass prana baby now I got a fantastic
question that came in if you’ve got a
question add me on Instagram right now
at infinite waters for the best
inspiration around they start by saying
this hello Ralph hi I have a question
for you and would love to see you do a
video on the way that I can start living
in the moment and become more present
minded I love your videos I watch your
YouTube channel as if it were a TV show
that’s great I’m not Jerry Springer by
the way your videos have helped me
tremendously and for that I am grateful
for you my friend
gratitude well I am grateful for you my
friend
what a beautiful Deep Diver there now
deep divers I know what it’s like
sometimes we are caught up in our mind
overthinking ruminating and well we an
even had breakfast yet can I get a hello
oh yeah so let me share with you
wonderful deep divers was helped me
along my journey live in the moment and
be present minded first and foremost
shout out to everybody who’s been
getting the good ass prana shirts you
look fabulous by it by the way you you
do look fabulous
Ralph smart calm slash clothes stay
fresh so how I live in the moment and be
present minded is connect with my breath
first and foremost okay yes I am whoa
breathing in that good ass prana baby
every single day you see there’s a
difference between just breathing or
existing or actually feeling alive and
connecting with our breath I’m breathing
deep from the base of my spine taking
deep inhalations whoa what I call a big
draw right deep inhalations of that good
ass prana baby breath or four then I
hold the floor then I released her four
that’s what pulls me back into the
present moment you have to learn how to
lose your mind and come to your senses
what slow motion this side most of us we
are just existing breathing is an
automatic process but connecting to your
breath is when you develop awareness or
meditation okay
it’s called mindfulness meditation when
you are aware
of your breath you are now in the here
and now
in other words embracing the power of
now when you’re just existing and just
like shallow breathing now you’re
thinking about the past you’re thinking
about the future but once you really
start connecting with your breath just
close your eyes right now with me and
just breathe oh you just went to Nirvana
right oh my gosh
that’s so fantastic exactly so connect
with your breath and that’s how to live
in the moment and be more present minded
what’s also helped me along my journey
live in the moment and be more present
minded and feel as well I just felt
those leaves brush against my face and
it felt good right is to learn oh is to
learn how to see rather than notice okay
a lot of us a lot of us we are not
seeing anything
we are just noticing things we’re not
really paying attention to what is
happening ever being a conversation with
someone and stare at someone but your
mind is somewhere else okay so we’re not
actually present so what’s helped me
along my journey is to learn how to make
eye contact learn how to make direct eye
contact with whoever you are talking to
learn to be observant
don’t just notice something and then
lose focus no really as soon as like you
wake up say okay what am I looking at
right now okay some Wolf’s you go
outside what am I looking at right now a
beautiful tree a squirrel okay learn how
to see instead of just notice pay
attention to detail and that will pull
you into the present moment and help you
become more present minded you see
what’s also helped me along my journey
is to learn how to listen rather than
here a lot of us
we’re not listening to anything do you
understand the words that are coming out
of my mouth
no neither does a cat down the road okay
once you learn how to listen you will be
pulled into the present moment deep
divers how many times have you been in a
conversation with someone they tell you
they tell you their name in the
beginning of the conversation and you
have forgotten it midway in the
conversation you’re like whoops like I
don’t even know that name right now I’m
gonna style it right I’m gonna pretend
like I do then they’re like do you know
my name and then you’re like I don’t
know it right so you have to really
learn how to listen this is what’s freed
me along my journey now I’m no saint
sometimes I’m just hearing what people
are saying but it’s going in one ear out
the other
when you really learn how to listen to
what people are saying when you really
learn how to listen to the music that’s
being played now you are being pulled
into the present moment because you are
more attentive in other words you are
paying more attention you are more you
are you are more focused right and
therefore you are more present minded 7
day vegan challenge how to live in the
moment and be present minded shoutout to
everybody who’s doing the 7 day vegan
challenge starting that beautiful
plant-based lifestyle the cat down the
road applauds you a lot of us we’re not
really present when we are eating to
live in the moment be mindful when you
are eating practice practice practice
mindfulness eating okay that’s when
whatever you are eating you give a
hundred percent attention to if you are
eating a bunch of grapes pay attention
to that like start eating one grape at a
time and say oh I’m getting this
beautiful antioxidant the resveratrol
okay you’re feeling this juicy
great this juicy great grape right until
you are suffer guess kind of like that
right so there’s a great story off a Zen
master and a student the student asked
the Zen master have you ever tried to
become accustomed to the truth master
and he said yes when I’m hungry I eat
when I’m thirsty I drink and the student
says master that’s what everybody does
and the master replied no because when
you are hungry you don’t just eat when
you are thirsty you don’t just drink you
are thinking of various other things
therefore allowing yourself to become
disturbed what slow motion this side you
see a lot of us when we are eating
something we’re not just eating it we’re
thinking about other things how many
times have you been eating and watching
my video oh my gosh you’re eating and
watching my video right now so which one
are you doing are you watching my video
or are you eating you see what’s really
freed me deep divers to live in the
moment and become present minded is when
I’m eating I eat when I’m walking I walk
when I’m breathing in that good-ass
piranha baby I breathe in that good-ass
piranha baby it’s one thing at a time
that’s how to live in the present moment
and be present minded one step at a time
don’t overwhelm yourself don’t bombard
your senses when you’re listening to
music listen to music
when you’re touching someone touch them
when you’re getting a whiff of that get
a whiff of that smell it right when
you’re tasting something tasting one
cents at a time we’ll help you live in
the moment and become and become more
present minded what’s also helped me
along my journey deep divers is to feel
my body’s responses this is what I call
total body awareness okay and every
single day I’m taking a good 30 minutes
just to meditate which is the art of
absorbing yourself into the present
moment which is really the secret to
live in the moment and be present minded
okay so when you are meditating and
developing this total body awareness
what I love to do is come into a place
like this in the heart of nature baby
just close my eyes and then start really
feeling what my body is doing right now
my fingers are feeling very relaxed my
neck is feeling also very relaxed I’m
really moving into my body right now
that’s how to live in the moment have an
inner body experience as opposed to just
an out-of-body experience slow motion
this side right so that’s really how to
learn how to live in the moment ask
yourself okay why do I feel tense this
time why do I feel relaxed this time the
more you move into your body developing
a greater sensitivity is the moment you
learn how to live in the moment and be
present minded a lot of us we are not
even earthing earthing is a great way to
live in the present moment so positive
ions cause inflammation in the body
Earth’s surface is full of negative ions
so when you are taking off those shoes
what are those planting your foot
planting your feet on Earth’s surface
Mother Nature surface
you are actually healing yourself
because your positive ions are coming
into contact with Earth’s negative ions
slow motion this side but more so as you
are walking on the grass on the sand you
are now in the here and now you are now
living in the moment okay so take those
socks off take those shoes off and get
planting your feet to really live in the
moment let me take my shoes off right
now ah how to live in the moment and be
present minded deep divers was freed me
along my journey is to sit with my
emotions there is no such thing as a bad
emotion there are only emotions energy
in motion
what makes an emotion positive or
negative is your perception of it so
check this out a lot of us we we always
we always want to feel positive all the
time deep divers is that you I don’t
want to feel bad Ralph I don’t want to
feel angry I don’t want to be mad Ralph
no allow yourself to feel this way
that’s how to live in the moment and be
present minded don’t be in a resistance
to your emotions your energy in motion
learn how to sit with your emotions it’s
not about always being positive all the
time it’s about being real hmmmm what
slow motion this side all of those
uncomfortable feelings that you go
through sometimes during the day you
have to learn how to sit with them and
the more you sit with them the more you
will live in the present moment okay
don’t try and brush them under the rug
it’s not gonna work how to live in the
moment and be present minded deep divers
gratitude gratitude gratitude changes
everything
you see what’s freed me along my journey
is to wake up every single day and say
Thank You universe that shifts my
vibration to a higher frequency you see
deep divers when you are grateful for
life you now realize what you have
instead of just asking for what you want
a lot of us are like Ralph I want this
and I want that when you are grateful
you realize what you already have thus
you are peaceful and when you are
peaceful you are now living in the here
and now you are now living in the moment
you are now becoming more present minded
deep divers it’s time to start getting
grateful say thank you to everything and
everyone I thank this willow tree I
thank you beautiful deep divers I thank
my mom I thank the cat down the road I
thank everybody
and myself flat for yourself Ralph I’m
at peace now I’m now in the here and now
when you are ungrateful you start
thinking about the post when you are
ungrateful your mind is over thinking
ruminating because you can’t find peace
I’m asking you today to say thank you
thank you I’m saying thanks thank you
cut down the hood how to live in the
moment and be present minded deep divers
was help me along my journey talking of
total body awareness where you really
reconnect with your body dr. Sara Lhasa
has spoken about how our body eight
weeks of meditation we are producing
more brain cells ok Harvard studies show
that too that the more you meditate the
more you live in the present moment
because once again meditation reduces
anxiety and stress plus creates
neurogenesis producing more brain cells
so you become more at peace more in the
present with meditation the best way
I’ve seen along my journey to meditate
is the skateboard I’m always skating and
that’s pure meditation when I’m skating
I’m just focusing on what I’m doing
right now in fact ask a lot of skaters
are they thinking about the past when
they’re skating no because they are so
absorbed in doing that ollie they don’t
have time to worry about anything else
right
same as surfing same as football soccer
famous tennis same as running walking
whatever it is swimming whatever it is
start practicing a sport to live in the
moment it’s time to get out of bed it’s
time to start getting physical and start
getting active and trust me you are
gonna be more present minded deep divers
how to live in the moment and be present
minded what’s helped me along my journey
was freed me is to be less judgmental
you see assumptions make bad conclusions
slow motion this side deep divers how
many times have you spoken to someone
based off your assumptions and you think
you know them until they actually reveal
a deeper side of who they are and you’re
like oh my gosh I am so wrong yes you
are very wrong you see to live in the
moment stop judging people so much you
don’t know what the hell I’ve been
through but I know something about you
okay so judge less and trust me you will
live in the moment stop thinking that
people like this or people are like that
you see the universe creates what the
mind expects we see whatever we are
looking for hmm what slow motion this
side so free your mind of judgments
everybody is going through something you
know nothing about and the more you
judge less the more you live in the
present moment and then deep divers will
you just say feel so good to be a live
baby can I get a hello beautiful deep
divers you are amazing it’s time to live
in the moment it’s time to be present
minded and just whoa breathing that good
ass prana baby we are out here have a
magnificent day deep divers infinite
waters diving deep once again stay well
stay healthy peace
you shout out to everybody who’s been
getting the much Ralph smart dog come
slash close the good Oz prana shuts just
remind yourself all you need to do is
just take one really long inhalation
well of that good ass prana baby and now
you’re living in the moment [Music]
again beautiful deep divers we are out
here in the heart of nature baby you are
amazing
beautiful day here today little windy
that’s how I like you and sunny but are
you fighting me get difficult deep
divers to live in the present moment you
can’t sit still always thinking about
the past or the future how to live in
the present moment and be present minded
let’s just whoa breathing in that good
ass prana baby now I got a fantastic
question that came in if you’ve got a
question add me on Instagram right now
at infinite waters for the best
inspiration around they start by saying
this hello Ralph hi I have a question
for you and would love to see you do a
video on the way that I can start living
in the moment and become more present
minded I love your videos I watch your
YouTube channel as if it were a TV show
that’s great I’m not Jerry Springer by
the way your videos have helped me
tremendously and for that I am grateful
for you my friend
gratitude well I am grateful for you my
friend
what a beautiful Deep Diver there now
deep divers I know what it’s like
sometimes we are caught up in our mind
overthinking ruminating and well we an
even had breakfast yet can I get a hello
oh yeah so let me share with you
wonderful deep divers was helped me
along my journey live in the moment and
be present minded first and foremost
shout out to everybody who’s been
getting the good ass prana shirts you
look fabulous by it by the way you you
do look fabulous
Ralph smart calm slash clothes stay
fresh so how I live in the moment and be
present minded is connect with my breath
first and foremost okay yes I am whoa
breathing in that good ass prana baby
every single day you see there’s a
difference between just breathing or
existing or actually feeling alive and
connecting with our breath I’m breathing
deep from the base of my spine taking
deep inhalations whoa what I call a big
draw right deep inhalations of that good
ass prana baby breath or four then I
hold the floor then I released her four
that’s what pulls me back into the
present moment you have to learn how to
lose your mind and come to your senses
what slow motion this side most of us we
are just existing breathing is an
automatic process but connecting to your
breath is when you develop awareness or
meditation okay
it’s called mindfulness meditation when
you are aware
of your breath you are now in the here
and now
in other words embracing the power of
now when you’re just existing and just
like shallow breathing now you’re
thinking about the past you’re thinking
about the future but once you really
start connecting with your breath just
close your eyes right now with me and
just breathe oh you just went to Nirvana
right oh my gosh
that’s so fantastic exactly so connect
with your breath and that’s how to live
in the moment and be more present minded
what’s also helped me along my journey
live in the moment and be more present
minded and feel as well I just felt
those leaves brush against my face and
it felt good right is to learn oh is to
learn how to see rather than notice okay
a lot of us a lot of us we are not
seeing anything
we are just noticing things we’re not
really paying attention to what is
happening ever being a conversation with
someone and stare at someone but your
mind is somewhere else okay so we’re not
actually present so what’s helped me
along my journey is to learn how to make
eye contact learn how to make direct eye
contact with whoever you are talking to
learn to be observant
don’t just notice something and then
lose focus no really as soon as like you
wake up say okay what am I looking at
right now okay some Wolf’s you go
outside what am I looking at right now a
beautiful tree a squirrel okay learn how
to see instead of just notice pay
attention to detail and that will pull
you into the present moment and help you
become more present minded you see
what’s also helped me along my journey
is to learn how to listen rather than
here a lot of us
we’re not listening to anything do you
understand the words that are coming out
of my mouth
no neither does a cat down the road okay
once you learn how to listen you will be
pulled into the present moment deep
divers how many times have you been in a
conversation with someone they tell you
they tell you their name in the
beginning of the conversation and you
have forgotten it midway in the
conversation you’re like whoops like I
don’t even know that name right now I’m
gonna style it right I’m gonna pretend
like I do then they’re like do you know
my name and then you’re like I don’t
know it right so you have to really
learn how to listen this is what’s freed
me along my journey now I’m no saint
sometimes I’m just hearing what people
are saying but it’s going in one ear out
the other
when you really learn how to listen to
what people are saying when you really
learn how to listen to the music that’s
being played now you are being pulled
into the present moment because you are
more attentive in other words you are
paying more attention you are more you
are you are more focused right and
therefore you are more present minded 7
day vegan challenge how to live in the
moment and be present minded shoutout to
everybody who’s doing the 7 day vegan
challenge starting that beautiful
plant-based lifestyle the cat down the
road applauds you a lot of us we’re not
really present when we are eating to
live in the moment be mindful when you
are eating practice practice practice
mindfulness eating okay that’s when
whatever you are eating you give a
hundred percent attention to if you are
eating a bunch of grapes pay attention
to that like start eating one grape at a
time and say oh I’m getting this
beautiful antioxidant the resveratrol
okay you’re feeling this juicy
great this juicy great grape right until
you are suffer guess kind of like that
right so there’s a great story off a Zen
master and a student the student asked
the Zen master have you ever tried to
become accustomed to the truth master
and he said yes when I’m hungry I eat
when I’m thirsty I drink and the student
says master that’s what everybody does
and the master replied no because when
you are hungry you don’t just eat when
you are thirsty you don’t just drink you
are thinking of various other things
therefore allowing yourself to become
disturbed what slow motion this side you
see a lot of us when we are eating
something we’re not just eating it we’re
thinking about other things how many
times have you been eating and watching
my video oh my gosh you’re eating and
watching my video right now so which one
are you doing are you watching my video
or are you eating you see what’s really
freed me deep divers to live in the
moment and become present minded is when
I’m eating I eat when I’m walking I walk
when I’m breathing in that good-ass
piranha baby I breathe in that good-ass
piranha baby it’s one thing at a time
that’s how to live in the present moment
and be present minded one step at a time
don’t overwhelm yourself don’t bombard
your senses when you’re listening to
music listen to music
when you’re touching someone touch them
when you’re getting a whiff of that get
a whiff of that smell it right when
you’re tasting something tasting one
cents at a time we’ll help you live in
the moment and become and become more
present minded what’s also helped me
along my journey deep divers is to feel
my body’s responses this is what I call
total body awareness okay and every
single day I’m taking a good 30 minutes
just to meditate which is the art of
absorbing yourself into the present
moment which is really the secret to
live in the moment and be present minded
okay so when you are meditating and
developing this total body awareness
what I love to do is come into a place
like this in the heart of nature baby
just close my eyes and then start really
feeling what my body is doing right now
my fingers are feeling very relaxed my
neck is feeling also very relaxed I’m
really moving into my body right now
that’s how to live in the moment have an
inner body experience as opposed to just
an out-of-body experience slow motion
this side right so that’s really how to
learn how to live in the moment ask
yourself okay why do I feel tense this
time why do I feel relaxed this time the
more you move into your body developing
a greater sensitivity is the moment you
learn how to live in the moment and be
present minded a lot of us we are not
even earthing earthing is a great way to
live in the present moment so positive
ions cause inflammation in the body
Earth’s surface is full of negative ions
so when you are taking off those shoes
what are those planting your foot
planting your feet on Earth’s surface
Mother Nature surface
you are actually healing yourself
because your positive ions are coming
into contact with Earth’s negative ions
slow motion this side but more so as you
are walking on the grass on the sand you
are now in the here and now you are now
living in the moment okay so take those
socks off take those shoes off and get
planting your feet to really live in the
moment let me take my shoes off right
now ah how to live in the moment and be
present minded deep divers was freed me
along my journey is to sit with my
emotions there is no such thing as a bad
emotion there are only emotions energy
in motion
what makes an emotion positive or
negative is your perception of it so
check this out a lot of us we we always
we always want to feel positive all the
time deep divers is that you I don’t
want to feel bad Ralph I don’t want to
feel angry I don’t want to be mad Ralph
no allow yourself to feel this way
that’s how to live in the moment and be
present minded don’t be in a resistance
to your emotions your energy in motion
learn how to sit with your emotions it’s
not about always being positive all the
time it’s about being real hmmmm what
slow motion this side all of those
uncomfortable feelings that you go
through sometimes during the day you
have to learn how to sit with them and
the more you sit with them the more you
will live in the present moment okay
don’t try and brush them under the rug
it’s not gonna work how to live in the
moment and be present minded deep divers
gratitude gratitude gratitude changes
everything
you see what’s freed me along my journey
is to wake up every single day and say
Thank You universe that shifts my
vibration to a higher frequency you see
deep divers when you are grateful for
life you now realize what you have
instead of just asking for what you want
a lot of us are like Ralph I want this
and I want that when you are grateful
you realize what you already have thus
you are peaceful and when you are
peaceful you are now living in the here
and now you are now living in the moment
you are now becoming more present minded
deep divers it’s time to start getting
grateful say thank you to everything and
everyone I thank this willow tree I
thank you beautiful deep divers I thank
my mom I thank the cat down the road I
thank everybody
and myself flat for yourself Ralph I’m
at peace now I’m now in the here and now
when you are ungrateful you start
thinking about the post when you are
ungrateful your mind is over thinking
ruminating because you can’t find peace
I’m asking you today to say thank you
thank you I’m saying thanks thank you
cut down the hood how to live in the
moment and be present minded deep divers
was help me along my journey talking of
total body awareness where you really
reconnect with your body dr. Sara Lhasa
has spoken about how our body eight
weeks of meditation we are producing
more brain cells ok Harvard studies show
that too that the more you meditate the
more you live in the present moment
because once again meditation reduces
anxiety and stress plus creates
neurogenesis producing more brain cells
so you become more at peace more in the
present with meditation the best way
I’ve seen along my journey to meditate
is the skateboard I’m always skating and
that’s pure meditation when I’m skating
I’m just focusing on what I’m doing
right now in fact ask a lot of skaters
are they thinking about the past when
they’re skating no because they are so
absorbed in doing that ollie they don’t
have time to worry about anything else
right
same as surfing same as football soccer
famous tennis same as running walking
whatever it is swimming whatever it is
start practicing a sport to live in the
moment it’s time to get out of bed it’s
time to start getting physical and start
getting active and trust me you are
gonna be more present minded deep divers
how to live in the moment and be present
minded what’s helped me along my journey
was freed me is to be less judgmental
you see assumptions make bad conclusions
slow motion this side deep divers how
many times have you spoken to someone
based off your assumptions and you think
you know them until they actually reveal
a deeper side of who they are and you’re
like oh my gosh I am so wrong yes you
are very wrong you see to live in the
moment stop judging people so much you
don’t know what the hell I’ve been
through but I know something about you
okay so judge less and trust me you will
live in the moment stop thinking that
people like this or people are like that
you see the universe creates what the
mind expects we see whatever we are
looking for hmm what slow motion this
side so free your mind of judgments
everybody is going through something you
know nothing about and the more you
judge less the more you live in the
present moment and then deep divers will
you just say feel so good to be a live
baby can I get a hello beautiful deep
divers you are amazing it’s time to live
in the moment it’s time to be present
minded and just whoa breathing that good
ass prana baby we are out here have a
magnificent day deep divers infinite
waters diving deep once again stay well
stay healthy peace
you shout out to everybody who’s been
getting the much Ralph smart dog come
slash close the good Oz prana shuts just
remind yourself all you need to do is
just take one really long inhalation
well of that good ass prana baby and now
you’re living in the moment [Music]
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