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How to Let That Sh*t Go in 200 Seconds


peace infinite waters diving deep once
again how to let that shit go let it go
let it go can I get a Hello so I posted
an Instagram photo of the butter with
his tongue out like ah let that shit go
and it’s funny because so many of us we
hold on to so much toxic junk do you
know how dangerous it is to do that
right so I got a question from a woman
who saves her next-door neighbor’s play
music really loud and they’ve called the
police on them didn’t work and the son
who is doing it is really now spinning
on their door and she lives with her
grandma her fiancee she doesn’t know
what to do but she says she’s a Scorpio
and she remembers the bad and now she
wants revenge
but she wants to know how can she let go
and just relax let me first of all my
website Ralph Smart is down we’ll be up
in the next 48 hours just to let you
know I got a story for you and this is
for anybody who is holding on to a lot
of shit back in the day I was a
cinematographer I still am so I was
doing a commercial a football commercial
for a local football team I said okay
what’s the job how much great I get to
the place I’m filming is going
wonderfully I do the job they give me
the money up front half of it okay
I’m like thank you so much nice people
the other half was supposed to be given
to me after I finished the editing so I
have finished the editing now I called
the guy said hey I’ve done it I sent it
to you you’ve seen it said always
fantastic thanks a lot
I said where’s my money man uh it will
be with you on Friday I said really I
could sort of see how his voice just
changed like shit I haven’t got any
money I said are you sure he said yeah
just don’t worry about it okay he put
down the phone I said hey I still want
to say something oh oh I’m mad right now
so anyway I give him the benefit of the
doubt Friday comes I’m up like a
jack-in-the-box
ring I’m phoning the guy this call has
been directed to voicemail please leave
a message after the tone I’m like oh no
you just didn’t do that you just didn’t
do that you went man so you can imagine
how I felt especially in those days
where I was really going through some
stuff right I could I could have used
was quite a lot of money actually but it
wasn’t about money it was about that
feeling of being played right if someone
your next-door neighbor maybe the cat
down the road someone is just blasting
music of course that makes us feel
uncomfortable now should we let that go
or should we do something about it you
see when we say let that shit go
it’s not about turning the other cheek
no before you can let that shit go you
got to be very direct
you got to call that person if they have
the guts to pick up see them face to
face talk about it
you see many of us we don’t talk to
those people directly we want other
people to intervene so you call the
police when someone was playing music
really loud it didn’t help because once
again when people feel they are being
threatened cornered resistance makes
stronger you see if you were if he wants
to go up to him and just say hey you are
playing music really loud but you know
what I used to do the same thing when I
was 16 15 whatever I understand
but just taking consideration every now
and again I need some peace and quiet
and then if you’re having a good laugh
with him
you’re showing compassion he might just
stop playing music you see we always
forget how far compassion goes we always
forget what a smile can do you see if
you want to get people to turn around
their ways you got to be very humorous
you can’t start threatening people here
and there I always say express yourself
a hundred percent see many of us we
can’t let that shit go because we are
bottling up all our emotions we’re
acting like it never happened but it did
you know it did even I know it I know it
did protect your health when people
annoy us get on our nerves when
experiences take us for a crazy ride we
want to get really mad and that is
fantastic until you have to ask yourself
nobody in the world should have that
much power over your inner internal
condition so when I was floating that
guy and it was going to voicemail
I said to myself I could keep getting
frustrated or I could actually start
checking my heartbeat which was going
super fast I said wait a minute this guy
didn’t pay me and now he’s making me
feel very uncomfortable no I’m not going
to get screwed two times over so reduce
the damages stop taking a hundred
percent care of yourself physically
mentally emotionally meditate go go to
nature right surround yourself in
beautiful leaves and trees and how about
have a nature party naked right become
an alchemist that’s why I’m wearing this
t-shirt I’m an alchemist I turn any
negative situation into a positive
situation just like that how do I do it
you see many times we don’t put things
in perspective we don’t see the bigger
picture that’s why it’s so hard to let
letting stuff affect your whole day ruin
your whole day you have to ask yourself
what am i worthy for see a lot of us we
think we’re only worthy to be kept up at
2:00 a.m. now I’ve got to get to sleep I
got things at the door I don’t know
about you remind yourself that is all
about the ego when you are feeding your
ego many of us we hold on to what I call
foolish pride picture the scenario
picture the scenario okay you’re talking
to a friend or they were your friend
they say something which maybe they
bring up your past
this makes you furious and now you don’t
talk to them for a day week now it’s a
year now it’s ten years okay now they’re
you don’t even know who they are
you see it all starts from one
conversation one event which might have
gotten lost in translation to them they
said well I was just joking I didn’t
know how you were going to react your
interpretation of that event was very
different from this so when you realize
we’re dealing with perception here when
we say how to let that shit go
everything is based on perception and
your perception is not mine that person
next door might think they are playing
music at a reasonable sound level you
don’t think so though neither do I don’t
worry about it so just remind yourself
everybody is seeing things differently
and interacting with us differently
it’s not about changing how people act
it’s about changing how you react how
you react how do you react in your
interactions with them let me say that
again it’s not about changing how other
people act it’s about changing how you
react in your interactions with me many
times we don’t even know how it all
started we don’t even know why we’re not
talking to this person we don’t even
know why we’re holding on to that grudge
people say shall I forgive them I say
forgive you don’t have to forget now you
spoke about you want a revenge kill bill
here ok nothing wrong with that but ask
yourself you have to remind yourself
when you want revenge you are now
becoming like the same people you oppose
so you’ve just been played again because
now you’re playing their game and you’re
gonna suffer because of it
you see we don’t want to become like the
people that upset us that get on our
nerves you want to stop code evading
more inner balance more harmony I don’t
have any beef at the moment why because
I’m a vegan why because you don’t need
me okay remind yourself that it is
poisonous to hold on to negative energy
for a long period of times especially in
our mind because that’s where emanates
we are feeding the ego when we are doing
this the ego is all about separation the
heart is all about unity in a standing /
standing understanding and compassion so
once you move from the ego into the
heart space you are going to be able to
let that shit go it’s not gonna mean
you’re just gonna be a wimp
no actually gonna have more confidence
more courage to look people in the eyes
when you’re talking to them once again
be very direct someone has annoyed you
if something is happening around the
world right you want to become start
putting out more inspiring messages more
awareness you don’t have to let that
shit go you can do something about that
shit right you can take radical action
so now that shit is no longer in your
body
Wow there’s a lot of shit today it’s a
Monday what do you expect so move
forward remind yourself the secret of
alchemy is not allowing other people to
govern your internal condition it’s
about moving into a highest nature that
can only be done when we let go of the
trash can
we go into nature where you come indoors
where there are some nice pictures
behind you I’m a beautiful day we are
here infinite waters diving deep once
again they will stay healthy peace

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