peace infinite waters diving deep once
again how to move from your head space
into your heart space like a boss how to
get unstuck and feel that motivation
once again I love my journey so many
things have happened where I felt like
giving up and it’s the smallest things
which get us your computer crashes you
have a problem in your job with your
grumpy boss relationship issues
examination stress and you’re there
thinking and thinking and thinking you
are stuck I have seen when someone says
don’t worry about it that even makes us
feel more stuck because it’s just not
that simple to put into words what’s
helped me along my journey when things
go wrong when I am in my mind 24/7 is to
remember the secret of alchemy the
secret of alchemy is making the best out
of the worst and not allowing external
events to govern your internal condition
and for me what’s helped me is being a
super transformer a lot of us when we’re
singing you’re drinking beautiful mango
juice
the birds are behind you everything is
wonderful but that’s not a true test of
alchemy what I love to do is when I am
the time where I have to get up I have
to create when all the odds are against
me the tools I have seen which have
helped me along my journey in becoming
the greatest version of myself is to
come to terms with what has happened a
lot of us say didn’t happen I didn’t see
what happened no witnesses we don’t want
to accept what has just taken place the
car breaks down
no it didn’t didn’t break down I didn’t
see anything so what happens is that we
can’t even move beyond that stage
because we are not ready to come to
terms with what we see before us we are
still in deep shock and that is why it
is so powerful to be balanced mentally
emotionally and spiritually every day
because the challenges in life are not
going to get any easier but how we
handle them will I have seen that we are
the ones who create our own prison but
guess what we are the prison guard so
that means we also have a set of keys to
get free and I can see that when we
become the super transformers that we
came here to be we can start moving more
into our heart space I say thoughts are
the language of the brain feelings are
the language of the heart and the
emotions are our inner guide
create a vision that is how to start
leaving your head space to know what it
is you want because if you don’t know
what you want you will keep thinking
about it until you discover what that is
and that makes us fearful the heart has
no fear until you think about it and I
have just seen that in building this
vision we have to be very clear about
how much energy we are placing on our
vision because it’s so easy to be
distracted that is why so many of us are
in our head space
I love bossa nova music with a passion
is beautiful makes you feel alive and
that gets me into my heart space helps
me visualize what I endeavor to manifest
binaural beats they help the 4 3 2 Hertz
frequency the 5 to 8 music can help us
in the most powerful way in becoming the
greatest version of ourselves but guess
what it doesn’t stop there because I
have seen the most powerful way to start
not being so up here is through radical
action that’s what I love to talk of and
it’s not easy to enter at achill action
because I say you have to dive right in
feel the nerves you suffer from anxiety
remember it as a souvenir because you’ll
look back at it and laugh and say gosh
what was I worried about the three C’s
of radical action are confidence you
have to trust yourself a hundred percent
in whatever you are doing consistency
the more you do it the more it feels so
commitment and it’s easy once you’ve
done it once you can do it again and
again but all of that helps us feel less
shy once we are less nervous we develop
this bravery that moves us out of our
head into our heart where we can step
into the radical action chill out I love
going into nature and just letting go of
all of it and sometimes we don’t do
enough of that that is why a lot of us
we’re looking older than we are
how OD mindfulness meditation does one
this there was a massive study by neuro
scientists in Harvard University showing
how just after eight weeks of
mindfulness meditation people’s brain
structures changed for the better
they started to develop new cognitive
abilities that is what we call
neuroplasticity how our brain changes
based on our experience a lot of the
times we’re in that beter state once we
start meditating we drop into that theta
state that Delta state that alpha state
we start to feel total harmony in our
hearts pace and mindfulness is all about
being present in whatever you are doing
it may be the most boring thing in the
world but if you are focused on it now
you start exiting your mind and placing
all your energy and care in what you are
doing so you feel more powerful you free
up all of that headspace mindfulness is
all about not judging how you feel if
you’re upset feel upset without
apologizing don’t worry I’m not mad at
you it is where our true power lies
because the moment we start resenting
how we feel we create the domino effect
which leads to even more thinking and we
end up going around in this spiral to
get out of that wheel we have to stop
hey it’s okay whatever we’re going
through it’s okay to feel however we
choose but if it’s not serving us then
we have to ask ourselves what else am i
doing that I can help to change the way
I feel that will bring about more inner
harmony are you one of those people that
really want to give someone a hug but
you’re afraid I have seen that a lot of
us we’re holding back when we see
someone a lot of us really want a big
hug but we don’t want to creep people
out a random act of kindness can go a
long way and a hug can go even further
just to get us out of that head
space and more into a hot space that
feeling space because I say that without
others we are nothing and the more we
create human interaction on a deeper
emotional level we start to enter our
heart space and this is where all our
creativity lies but I say it’s all about
balancing the two out the head space and
the half space to create that fusion
what I’ve been doing more recently to
get into that flow is to simplify
whatever I am doing because when we love
to be so scientific the ego loves
security
it loves information but our true
creativity is in our natural expression
so there you have it I say be happy with
life and realize so many things will
continue to happen we have to develop
the strength and the bravery just to say
it’s no biggie because we have all the
tools we need and the more we can share
with people we will realize we’re not
alone and this is part of Earth School
there you have it
make sure you’re diving deep infinite
waters diving deep once again stay well stay healthy peace
again how to move from your head space
into your heart space like a boss how to
get unstuck and feel that motivation
once again I love my journey so many
things have happened where I felt like
giving up and it’s the smallest things
which get us your computer crashes you
have a problem in your job with your
grumpy boss relationship issues
examination stress and you’re there
thinking and thinking and thinking you
are stuck I have seen when someone says
don’t worry about it that even makes us
feel more stuck because it’s just not
that simple to put into words what’s
helped me along my journey when things
go wrong when I am in my mind 24/7 is to
remember the secret of alchemy the
secret of alchemy is making the best out
of the worst and not allowing external
events to govern your internal condition
and for me what’s helped me is being a
super transformer a lot of us when we’re
singing you’re drinking beautiful mango
juice
the birds are behind you everything is
wonderful but that’s not a true test of
alchemy what I love to do is when I am
the time where I have to get up I have
to create when all the odds are against
me the tools I have seen which have
helped me along my journey in becoming
the greatest version of myself is to
come to terms with what has happened a
lot of us say didn’t happen I didn’t see
what happened no witnesses we don’t want
to accept what has just taken place the
car breaks down
no it didn’t didn’t break down I didn’t
see anything so what happens is that we
can’t even move beyond that stage
because we are not ready to come to
terms with what we see before us we are
still in deep shock and that is why it
is so powerful to be balanced mentally
emotionally and spiritually every day
because the challenges in life are not
going to get any easier but how we
handle them will I have seen that we are
the ones who create our own prison but
guess what we are the prison guard so
that means we also have a set of keys to
get free and I can see that when we
become the super transformers that we
came here to be we can start moving more
into our heart space I say thoughts are
the language of the brain feelings are
the language of the heart and the
emotions are our inner guide
create a vision that is how to start
leaving your head space to know what it
is you want because if you don’t know
what you want you will keep thinking
about it until you discover what that is
and that makes us fearful the heart has
no fear until you think about it and I
have just seen that in building this
vision we have to be very clear about
how much energy we are placing on our
vision because it’s so easy to be
distracted that is why so many of us are
in our head space
I love bossa nova music with a passion
is beautiful makes you feel alive and
that gets me into my heart space helps
me visualize what I endeavor to manifest
binaural beats they help the 4 3 2 Hertz
frequency the 5 to 8 music can help us
in the most powerful way in becoming the
greatest version of ourselves but guess
what it doesn’t stop there because I
have seen the most powerful way to start
not being so up here is through radical
action that’s what I love to talk of and
it’s not easy to enter at achill action
because I say you have to dive right in
feel the nerves you suffer from anxiety
remember it as a souvenir because you’ll
look back at it and laugh and say gosh
what was I worried about the three C’s
of radical action are confidence you
have to trust yourself a hundred percent
in whatever you are doing consistency
the more you do it the more it feels so
commitment and it’s easy once you’ve
done it once you can do it again and
again but all of that helps us feel less
shy once we are less nervous we develop
this bravery that moves us out of our
head into our heart where we can step
into the radical action chill out I love
going into nature and just letting go of
all of it and sometimes we don’t do
enough of that that is why a lot of us
we’re looking older than we are
how OD mindfulness meditation does one
this there was a massive study by neuro
scientists in Harvard University showing
how just after eight weeks of
mindfulness meditation people’s brain
structures changed for the better
they started to develop new cognitive
abilities that is what we call
neuroplasticity how our brain changes
based on our experience a lot of the
times we’re in that beter state once we
start meditating we drop into that theta
state that Delta state that alpha state
we start to feel total harmony in our
hearts pace and mindfulness is all about
being present in whatever you are doing
it may be the most boring thing in the
world but if you are focused on it now
you start exiting your mind and placing
all your energy and care in what you are
doing so you feel more powerful you free
up all of that headspace mindfulness is
all about not judging how you feel if
you’re upset feel upset without
apologizing don’t worry I’m not mad at
you it is where our true power lies
because the moment we start resenting
how we feel we create the domino effect
which leads to even more thinking and we
end up going around in this spiral to
get out of that wheel we have to stop
hey it’s okay whatever we’re going
through it’s okay to feel however we
choose but if it’s not serving us then
we have to ask ourselves what else am i
doing that I can help to change the way
I feel that will bring about more inner
harmony are you one of those people that
really want to give someone a hug but
you’re afraid I have seen that a lot of
us we’re holding back when we see
someone a lot of us really want a big
hug but we don’t want to creep people
out a random act of kindness can go a
long way and a hug can go even further
just to get us out of that head
space and more into a hot space that
feeling space because I say that without
others we are nothing and the more we
create human interaction on a deeper
emotional level we start to enter our
heart space and this is where all our
creativity lies but I say it’s all about
balancing the two out the head space and
the half space to create that fusion
what I’ve been doing more recently to
get into that flow is to simplify
whatever I am doing because when we love
to be so scientific the ego loves
security
it loves information but our true
creativity is in our natural expression
so there you have it I say be happy with
life and realize so many things will
continue to happen we have to develop
the strength and the bravery just to say
it’s no biggie because we have all the
tools we need and the more we can share
with people we will realize we’re not
alone and this is part of Earth School
there you have it
make sure you’re diving deep infinite
waters diving deep once again stay well stay healthy peace
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