peace and fin it waters diving d once
again how to know you’re doing better
than you think you are try this grab an
old photo and then see how you look
right now no no no grab an old photo and
then see how you feel right now and I
bet you you are gonna look and feel
totally different and if you look and
feel the same well all I have to say to
you is can I get a hello there in
becoming your greatest version I’ve seen
a lot of us we don’t give ourselves
enough credit sometimes we’re so hard on
ourselves we beat ourselves up and
what’s helped with me along my journey
is self-appreciation that is the secret
to becoming your greatest version why
because if you don’t care about yourself
then you’re going to be in big trouble
what I love to do apart from get old
photos out and then compare them is to
realize that there was a time where I
wasn’t being reciprocal in my
interactions with people i came across a
great picture which read be a reflection
if you want love give love if you want
honesty give honesty if you want respect
give respect it all starts with you I’m
not trying to sound corny here it’s a
sunday listen what’s helped with me is
to show more compassion there was a time
where i didn’t have a lot of compassion
not only for other people but for myself
and if you want compassion from other
people you have to start giving it
sometimes we’re so heated up in the
moment that we forget what other people
are going through and that’s what shows
me i’m doing a lot better now than I
used to because I had
had a lot of problems back in the day
you don’t want to know but right now I’m
not perfect but every day I can see how
far I’ve come up seeing where I’ve been
and I’m happy where I am right now being
vulnerable is what most of us fear no
let me say that again being vulnerable
is what most of us will run away from if
we have the chance to because when
you’re vulnerable you have to expose
yourself to the world but that’s what
I’m glad I can now do right now to not
be afraid of being vulnerable talking
about what’s on your mind sharing with
people how you really feel how many of
us are just sugarcoating everything up
now I ain’t got time for that ain’t
nobody got time for that but if you can
be vulnerable if you can move more into
your feelings and emotion that’s
something to be proud about yeah also
many times a lot of us out there
probably used to hate ourselves a lot a
lot of self-hate a lot of self-hate a
lot of talking down on ourselves and
I’ve seen that just threw my own journey
I’ve come a long way in just loving
myself more that’s something to be proud
of look at your old diet plan now you
don’t want to look at your old diet plan
I don’t want to look at it eal my diet
was terrible about 10 years ago I had to
change all of that that’s something to
be proud of that you can eat amazing
plant-based foods avocados cherries
berries yeah all of that good stuff that
you feel more comma within yourself that
you have time to go out into nature
you’ve got time to go to the gym take a
walk when you never used to get up out
of your chair before you come a long way
many times I love seeing that I don’t
have to force myself to have a goal
where before I always has I always had
to do something if I wasn’t doing
anything I thought I was unproductive
but relaxation can be very productive
when you set themes in your life when
you realize okay my theme now is more
abundance and when you see it start to
manifest that’s something to be proud of
because a lot of us we have a lack of
gratitude but if you are working more on
your vision every single day you’ve come
a long way if you are beginning to see
it manifests from a tiny little seed
into a massive plant you’re doing better
than you think you are because sometimes
people who have a lot of talent they
don’t see it because it’s not about
appreciation of your talent is what gets
you far to say thank you universe the
more grateful I became the more abundant
I became I’m having the time of my life
why because I see I’m worthy for it
you’ve been through the grinder you’ve
been through the grinder you’ve been
through all kinds of situations but
you’ve come out at the other side a lot
of us we don’t even want to go back and
think about what we’ve gone through but
realize that you’ve come out of the
other side in one piece that’s something
to be thankful for I realize that life
is not easy in fact to be a human being
takes a lot of patience because let’s
face it most of us we can’t stand each
other half of the time someone’s beeping
at you from the back hey stop it if you
can realize how strong you are
when people told you not to do that but
you still did it anyway when people talk
down on you didn’t believe in you but
you still follow through you’re doing
better than you think you are because
right now i’m all about real connections
I don’t have time for meaningless
conversations so for example we have a
lot of friends on these social media
sites but I’m not interested in that I
don’t have a lot of friends just a few
good ones and that is what I’m doing
more and more because back in the day I
had a lot of friends but no real
connections so you’re doing better than
you think if you have deeper more
intimate connections if people value you
if people say wait a minute you are an
awesome person and you say the same
thing because real relationships real
connections are based on reciprocity
that equal exchange of give and take if
you can forgive yourself if you don’t
hold the past against you against
yourself you are doing better and you
think I say don’t worry about mistakes
because it’s all part of the dunce just
realize that if you’ve got confidence
right now and self-esteem because you’re
placing more appreciation on yourself
you’re doing better than you think some
people haven’t got a roof over their
head some people haven’t got food to eat
ok Ralphie yet we know that but still
you don’t because if you did you would
enjoy the moment and you would make the
most of food that’s what I’m doing whoa
breathing in that good prana have a
wonderful day is a Sunday celebrate in
been in waters diving deep once again stay well stay healthy
again how to know you’re doing better
than you think you are try this grab an
old photo and then see how you look
right now no no no grab an old photo and
then see how you feel right now and I
bet you you are gonna look and feel
totally different and if you look and
feel the same well all I have to say to
you is can I get a hello there in
becoming your greatest version I’ve seen
a lot of us we don’t give ourselves
enough credit sometimes we’re so hard on
ourselves we beat ourselves up and
what’s helped with me along my journey
is self-appreciation that is the secret
to becoming your greatest version why
because if you don’t care about yourself
then you’re going to be in big trouble
what I love to do apart from get old
photos out and then compare them is to
realize that there was a time where I
wasn’t being reciprocal in my
interactions with people i came across a
great picture which read be a reflection
if you want love give love if you want
honesty give honesty if you want respect
give respect it all starts with you I’m
not trying to sound corny here it’s a
sunday listen what’s helped with me is
to show more compassion there was a time
where i didn’t have a lot of compassion
not only for other people but for myself
and if you want compassion from other
people you have to start giving it
sometimes we’re so heated up in the
moment that we forget what other people
are going through and that’s what shows
me i’m doing a lot better now than I
used to because I had
had a lot of problems back in the day
you don’t want to know but right now I’m
not perfect but every day I can see how
far I’ve come up seeing where I’ve been
and I’m happy where I am right now being
vulnerable is what most of us fear no
let me say that again being vulnerable
is what most of us will run away from if
we have the chance to because when
you’re vulnerable you have to expose
yourself to the world but that’s what
I’m glad I can now do right now to not
be afraid of being vulnerable talking
about what’s on your mind sharing with
people how you really feel how many of
us are just sugarcoating everything up
now I ain’t got time for that ain’t
nobody got time for that but if you can
be vulnerable if you can move more into
your feelings and emotion that’s
something to be proud about yeah also
many times a lot of us out there
probably used to hate ourselves a lot a
lot of self-hate a lot of self-hate a
lot of talking down on ourselves and
I’ve seen that just threw my own journey
I’ve come a long way in just loving
myself more that’s something to be proud
of look at your old diet plan now you
don’t want to look at your old diet plan
I don’t want to look at it eal my diet
was terrible about 10 years ago I had to
change all of that that’s something to
be proud of that you can eat amazing
plant-based foods avocados cherries
berries yeah all of that good stuff that
you feel more comma within yourself that
you have time to go out into nature
you’ve got time to go to the gym take a
walk when you never used to get up out
of your chair before you come a long way
many times I love seeing that I don’t
have to force myself to have a goal
where before I always has I always had
to do something if I wasn’t doing
anything I thought I was unproductive
but relaxation can be very productive
when you set themes in your life when
you realize okay my theme now is more
abundance and when you see it start to
manifest that’s something to be proud of
because a lot of us we have a lack of
gratitude but if you are working more on
your vision every single day you’ve come
a long way if you are beginning to see
it manifests from a tiny little seed
into a massive plant you’re doing better
than you think you are because sometimes
people who have a lot of talent they
don’t see it because it’s not about
appreciation of your talent is what gets
you far to say thank you universe the
more grateful I became the more abundant
I became I’m having the time of my life
why because I see I’m worthy for it
you’ve been through the grinder you’ve
been through the grinder you’ve been
through all kinds of situations but
you’ve come out at the other side a lot
of us we don’t even want to go back and
think about what we’ve gone through but
realize that you’ve come out of the
other side in one piece that’s something
to be thankful for I realize that life
is not easy in fact to be a human being
takes a lot of patience because let’s
face it most of us we can’t stand each
other half of the time someone’s beeping
at you from the back hey stop it if you
can realize how strong you are
when people told you not to do that but
you still did it anyway when people talk
down on you didn’t believe in you but
you still follow through you’re doing
better than you think you are because
right now i’m all about real connections
I don’t have time for meaningless
conversations so for example we have a
lot of friends on these social media
sites but I’m not interested in that I
don’t have a lot of friends just a few
good ones and that is what I’m doing
more and more because back in the day I
had a lot of friends but no real
connections so you’re doing better than
you think if you have deeper more
intimate connections if people value you
if people say wait a minute you are an
awesome person and you say the same
thing because real relationships real
connections are based on reciprocity
that equal exchange of give and take if
you can forgive yourself if you don’t
hold the past against you against
yourself you are doing better and you
think I say don’t worry about mistakes
because it’s all part of the dunce just
realize that if you’ve got confidence
right now and self-esteem because you’re
placing more appreciation on yourself
you’re doing better than you think some
people haven’t got a roof over their
head some people haven’t got food to eat
ok Ralphie yet we know that but still
you don’t because if you did you would
enjoy the moment and you would make the
most of food that’s what I’m doing whoa
breathing in that good prana have a
wonderful day is a Sunday celebrate in
been in waters diving deep once again stay well stay healthy
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