peace and Finnick waters diving deep
once again we are out here we’re in
nature breathing in that good ass prana
baby how to kick out your depression we
even had breakfast yeah can I get a
hello there we got a question that came
in from a lady who said that she is
battling depression she is fighting
depression and she’s getting a good ass
whooping it’s kicking her but she put
and even if she is laying on the grass
and it’s really sunny she still can’t
kick that feeling of feeling depressed
what should she do about it
you got a question go to the website
Ralph smart calm or Instagram us at
infinite waters those are the only
places I check and I get thousands of
questions every single day don’t bother
emailing me because I get thousands
right so let me share with you what’s
helped me along my journey but first of
all put your hand up if you’ve ever been
I get depressed all the time don’t worry
about it also cat down the road yeah if
you didn’t put your hand up you’re lying
here’s why if you say depressed if it’s
spoken phonetically it means deep rest
therefore every single human being on
the planet has been depressed at some
point in their life and probably gets
depressed a few times every single day
and guess what that is nothing to be
ashamed of now I’m not just someone
who’s talking I’m actually a
psychologist oh my gosh yeah I went to
university at 17 so you’re talking to a
counselor who’s had over a thousand
consultations I work with people the
subconscious mind but more than that
you’re talking to someone who’s had
real-life experiences personally and
there are tiny secrets you got to be
aware of when you talk of how you’re
fighting depression you see I’ve spoken
to millionaires right giving
consultations to them people who have
millions live in mansions they contact
me these are the kinds of people that
contact me and they tell me their
problem some of them they’ve got
everything but something he’s missing
now the psychologists you come to
depression doesn’t care how much money
you have depression doesn’t care how big
your house is and depression certainly
doesn’t care what car you’re driving
because it can hit you at any time and
it can happen to anybody now a lot of
people say Ralph you’ve been sharing
you’ve been making videos for so long
how can you maintain this piece you have
to inspire millions and millions and
millions of people I say it’s because I
allow myself to get depressed depressed
now let’s dive into the science of it
scientifically we’ll come to the
psychology later a smaller hippocampus
if you have a smaller hippocampus you
are more prone to depression so we’re
actually talking about the biology of
the human body right now what causes a
smaller hippocampus which deals with our
memory and our emotions we’re talking
about stress stress is the biggest cause
of a smaller hippocampus
and they found that people who were more
depressed had smaller a smaller
hippocampus now I work with people all
the time every single day and people who
come to me who are depressed it’s always
got something to do with stress so if
you want to kick depression out of your
life you got to ask yourself what am i
doing to make my life more stress-free
what’s helped me along my journey whoa
is breathing in that Gurdas prana baby
not overwhelming myself so much right a
lot of us we’re doing a thousand and one
things at a time a lot of us we’ve
bitten way too much than we can chew a
lot of us we like to say I’m busy I’ve
got a lot of stuff to do not me I
finished work at 10 o’clock by 11
o’clock I’m on the beach with a bunch of
grapes in my mouth true story
less stress means less deep rest and
once again there is nothing to be
ashamed of when we talk about depression
a lot of people are ashamed to talk
look at it this way in developing a
let’s talk about food and mood and how a
lot of us don’t really care what we put
on our plate that was me along my early
journey I wasn’t a saint I still I’m not
a saint never hope to be either
we eat junk you feel like junk you eat
crap you feel like crap a lot of people
drinking soda drinking soda every single
day eating hotdogs that’s fantastic
that’s what you want to do go for it but
there are consequences in terms of what
you eat is what you become so just a
simple way is to start becoming more
conscious of what you are consuming what
you are putting in your mouth realize a
plant-based diet is gonna make you feel
better when you feel better you’re gonna
start taking more care of yourself
overall now 7 day vegan challenge I’ve
been a vegan for over 11 years I get
literally hundreds of people writing to
me just on the 7 day vegan challenge
saying that because of you I started to
eat healthier but more so I was feeling
really depressed before I started to eat
healthier and now I’m feeling a lot more
better
so is that simple we was at the veg fest
we’ve done events and believe it or not
we always bring up food and how it
affects everything you are going through
right now let’s move on you see a lot of
us find ourselves extremely depressed
because of the people we invite into our
personal space I don’t want to complain
about anybody but a lot of the times
we’re with people who don’t even give us
anything but actually make us feel a
certain way no nobody can make you feel
a certain way if you don’t invite them
in so you got to start taking a hundred
percent responsibility for who you are
surrounding yourself with every single
day you see I only I only surround
myself with movers and shakers people
who are gonna lift me higher
along my early journey I had my mentor
Mikkel Ivanov he helped me feel better
about myself so I surrounded myself with
a right mentor a lot of people say I’m a
mentor to them that’s great if you’ve
got the right inspirational people
around you your depression is gonna
disappear you’re gonna have more energy
better self-esteem more confidence
you’re surrounding yourself with people
who don’t have your best interests at
hand chances are you’re going to be
depressed for a mighty mighty long time
now let’s talk about the artist trap
I’ll do a whole video on the artist trap
by in essence you see a lot of people
are extremely depressed because they are
trying to be perfect so I wrote down you
aren’t here to be perfect you’re only
here to be authentic right I change
people’s lives every single day millions
but I’m not perfect I’m just authentic
and I’m bloody real that’s why a lot of
people still say gosh Ralph you’re still
making videos when I was pregnant can’t
believe it wait a minute
my son is seven years old right people’s
children have been growing up with
infinite waters I’m a household name so
when you are creating at a level where
you are impacting and changing people’s
lives
you learn a few things when you are a
psychologist you learn a few things
about human behavior and how it ties
into depression the biggest cause of a
lot of depression one of the biggest
causes is striving for other people’s
validation which leads into feelings of
inferiority not feeling good enough
trying to get noticed I don’t try to get
noticed that’s why I do videos about
Indigo’s and the third eye and they go
viral right because they know I’m
talking that deep-diving stuff right and
you got to look at it like this the
artist trap is why a lot of so-called
artists suffer from depression because
you put out a masterpiece and what
happens you’re waiting for the audience
to say what a great job not me I’m
already on to the next one that’s why we
got over a thousand videos on this
channel and I don’t even look at the
views of the videos I don’t even look at
the likes of the dislikes we’re too busy
moving creating I’m too busy giving
consultations I haven’t got time to look
at statistics so if you look at it like
this your job isn’t to be perfect to
anybody to say okay I’m a perfect role
model my life is not the blueprint of
how to live it’s only a perspective that
is why I say this is what’s helped me
along my journey and that’s why it’s
very easy to talk about whatever I want
because once again it’s authentic the
aim is not to be perfect and lastly to
kick out depression and say hey
depression you better disappear
you gotta learn how to not take yourself
so seriously believe it or not a lot of
us do even me sometimes and I gotta say
it starts with have you ever been
working somewhere and you’re not happy
that means you’re taking yourself way
too seriously
cuz people who don’t take themselves
seriously would just say well it’s not
making me happy so I’m gonna do whatever
I want because it’s really the most
important thing you’ve got to have the
courage the motivation and the
inspiration to do what you know you came
here to do and once you do that
depression takes the backseat and what
you start loving about yourself is that
you now have the courage to actually
honor your true heart’s intention a lot
of people are depressed because they’re
you can change all of that you got to
actually learn how to invite more what I
call moments of joy into your life the
same routine we get tied up in but it’s
a choice and what you’ve got to do is
look at the word you are telling
yourself every single day if you say
depression is kicking my butt which you
just said once again you’re already one
nail down you got to stay like this
depression spoken phonetically means
deep rest which means I was just taking
a break there is nothing to be ashamed
about when we talk of depression in
essence I’m actually recharging I’m
rebooting and I’m getting reenergized
and oh boy when I come back you’re gonna
see what I’m gonna do cuz I’m gonna be
doing what I love I’m gonna be around
people who love me I’m gonna be having
the time of my life and I’m gonna say to
myself this it is okay it is okay to
have ups and downs let me repeat that it
is okay to have ups and downs and from
that moment on you now allow yourself to
walk off into the sunset no sunset today
don’t worry about it so there you have
it we’re out here infinite waters diving deep once again stay well stay healthy
once again we are out here we’re in
nature breathing in that good ass prana
baby how to kick out your depression we
even had breakfast yeah can I get a
hello there we got a question that came
in from a lady who said that she is
battling depression she is fighting
depression and she’s getting a good ass
whooping it’s kicking her but she put
and even if she is laying on the grass
and it’s really sunny she still can’t
kick that feeling of feeling depressed
what should she do about it
you got a question go to the website
Ralph smart calm or Instagram us at
infinite waters those are the only
places I check and I get thousands of
questions every single day don’t bother
emailing me because I get thousands
right so let me share with you what’s
helped me along my journey but first of
all put your hand up if you’ve ever been
I get depressed all the time don’t worry
about it also cat down the road yeah if
you didn’t put your hand up you’re lying
here’s why if you say depressed if it’s
spoken phonetically it means deep rest
therefore every single human being on
the planet has been depressed at some
point in their life and probably gets
depressed a few times every single day
and guess what that is nothing to be
ashamed of now I’m not just someone
who’s talking I’m actually a
psychologist oh my gosh yeah I went to
university at 17 so you’re talking to a
counselor who’s had over a thousand
consultations I work with people the
subconscious mind but more than that
you’re talking to someone who’s had
real-life experiences personally and
there are tiny secrets you got to be
aware of when you talk of how you’re
fighting depression you see I’ve spoken
to millionaires right giving
consultations to them people who have
millions live in mansions they contact
me these are the kinds of people that
contact me and they tell me their
problem some of them they’ve got
everything but something he’s missing
now the psychologists you come to
depression doesn’t care how much money
you have depression doesn’t care how big
your house is and depression certainly
doesn’t care what car you’re driving
because it can hit you at any time and
it can happen to anybody now a lot of
people say Ralph you’ve been sharing
you’ve been making videos for so long
how can you maintain this piece you have
to inspire millions and millions and
millions of people I say it’s because I
allow myself to get depressed depressed
now let’s dive into the science of it
scientifically we’ll come to the
psychology later a smaller hippocampus
if you have a smaller hippocampus you
are more prone to depression so we’re
actually talking about the biology of
the human body right now what causes a
smaller hippocampus which deals with our
memory and our emotions we’re talking
about stress stress is the biggest cause
of a smaller hippocampus
and they found that people who were more
depressed had smaller a smaller
hippocampus now I work with people all
the time every single day and people who
come to me who are depressed it’s always
got something to do with stress so if
you want to kick depression out of your
life you got to ask yourself what am i
doing to make my life more stress-free
what’s helped me along my journey whoa
is breathing in that Gurdas prana baby
not overwhelming myself so much right a
lot of us we’re doing a thousand and one
things at a time a lot of us we’ve
bitten way too much than we can chew a
lot of us we like to say I’m busy I’ve
got a lot of stuff to do not me I
finished work at 10 o’clock by 11
o’clock I’m on the beach with a bunch of
grapes in my mouth true story
less stress means less deep rest and
once again there is nothing to be
ashamed of when we talk about depression
a lot of people are ashamed to talk
look at it this way in developing a
let’s talk about food and mood and how a
lot of us don’t really care what we put
on our plate that was me along my early
journey I wasn’t a saint I still I’m not
a saint never hope to be either
we eat junk you feel like junk you eat
crap you feel like crap a lot of people
drinking soda drinking soda every single
day eating hotdogs that’s fantastic
that’s what you want to do go for it but
there are consequences in terms of what
you eat is what you become so just a
simple way is to start becoming more
conscious of what you are consuming what
you are putting in your mouth realize a
plant-based diet is gonna make you feel
better when you feel better you’re gonna
start taking more care of yourself
overall now 7 day vegan challenge I’ve
been a vegan for over 11 years I get
literally hundreds of people writing to
me just on the 7 day vegan challenge
saying that because of you I started to
eat healthier but more so I was feeling
really depressed before I started to eat
healthier and now I’m feeling a lot more
better
so is that simple we was at the veg fest
we’ve done events and believe it or not
we always bring up food and how it
affects everything you are going through
right now let’s move on you see a lot of
us find ourselves extremely depressed
because of the people we invite into our
personal space I don’t want to complain
about anybody but a lot of the times
we’re with people who don’t even give us
anything but actually make us feel a
certain way no nobody can make you feel
a certain way if you don’t invite them
in so you got to start taking a hundred
percent responsibility for who you are
surrounding yourself with every single
day you see I only I only surround
myself with movers and shakers people
who are gonna lift me higher
along my early journey I had my mentor
Mikkel Ivanov he helped me feel better
about myself so I surrounded myself with
a right mentor a lot of people say I’m a
mentor to them that’s great if you’ve
got the right inspirational people
around you your depression is gonna
disappear you’re gonna have more energy
better self-esteem more confidence
you’re surrounding yourself with people
who don’t have your best interests at
hand chances are you’re going to be
depressed for a mighty mighty long time
now let’s talk about the artist trap
I’ll do a whole video on the artist trap
by in essence you see a lot of people
are extremely depressed because they are
trying to be perfect so I wrote down you
aren’t here to be perfect you’re only
here to be authentic right I change
people’s lives every single day millions
but I’m not perfect I’m just authentic
and I’m bloody real that’s why a lot of
people still say gosh Ralph you’re still
making videos when I was pregnant can’t
believe it wait a minute
my son is seven years old right people’s
children have been growing up with
infinite waters I’m a household name so
when you are creating at a level where
you are impacting and changing people’s
lives
you learn a few things when you are a
psychologist you learn a few things
about human behavior and how it ties
into depression the biggest cause of a
lot of depression one of the biggest
causes is striving for other people’s
validation which leads into feelings of
inferiority not feeling good enough
trying to get noticed I don’t try to get
noticed that’s why I do videos about
Indigo’s and the third eye and they go
viral right because they know I’m
talking that deep-diving stuff right and
you got to look at it like this the
artist trap is why a lot of so-called
artists suffer from depression because
you put out a masterpiece and what
happens you’re waiting for the audience
to say what a great job not me I’m
already on to the next one that’s why we
got over a thousand videos on this
channel and I don’t even look at the
views of the videos I don’t even look at
the likes of the dislikes we’re too busy
moving creating I’m too busy giving
consultations I haven’t got time to look
at statistics so if you look at it like
this your job isn’t to be perfect to
anybody to say okay I’m a perfect role
model my life is not the blueprint of
how to live it’s only a perspective that
is why I say this is what’s helped me
along my journey and that’s why it’s
very easy to talk about whatever I want
because once again it’s authentic the
aim is not to be perfect and lastly to
kick out depression and say hey
depression you better disappear
you gotta learn how to not take yourself
so seriously believe it or not a lot of
us do even me sometimes and I gotta say
it starts with have you ever been
working somewhere and you’re not happy
that means you’re taking yourself way
too seriously
cuz people who don’t take themselves
seriously would just say well it’s not
making me happy so I’m gonna do whatever
I want because it’s really the most
important thing you’ve got to have the
courage the motivation and the
inspiration to do what you know you came
here to do and once you do that
depression takes the backseat and what
you start loving about yourself is that
you now have the courage to actually
honor your true heart’s intention a lot
of people are depressed because they’re
you can change all of that you got to
actually learn how to invite more what I
call moments of joy into your life the
same routine we get tied up in but it’s
a choice and what you’ve got to do is
look at the word you are telling
yourself every single day if you say
depression is kicking my butt which you
just said once again you’re already one
nail down you got to stay like this
depression spoken phonetically means
deep rest which means I was just taking
a break there is nothing to be ashamed
about when we talk of depression in
essence I’m actually recharging I’m
rebooting and I’m getting reenergized
and oh boy when I come back you’re gonna
see what I’m gonna do cuz I’m gonna be
doing what I love I’m gonna be around
people who love me I’m gonna be having
the time of my life and I’m gonna say to
myself this it is okay it is okay to
have ups and downs let me repeat that it
is okay to have ups and downs and from
that moment on you now allow yourself to
walk off into the sunset no sunset today
don’t worry about it so there you have
it we’re out here infinite waters diving deep once again stay well stay healthy
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