peas infinite waters diving deep once
again we’re out here in nature seven
simple ways to increase your energy
lifeforce and health this was helped me
on my journey number one choose a job
you love make sure you’re passionate
about the work you do because once you
love what you do your work becomes
better we have to remember that your
true passion is your job in disguise
it’s not what you do is how you feel
when you’re doing it many of us we hate
our jobs and guess what in the process
our life force energy seeps out of us so
we have to do what we love that is all
part of self love number two eat enzyme
rich food all of this helps us increase
our energy when we can eat foods that
help us digest that’s the secret of
eating food such as kale they are full
and bursting of enzymes therefore the
body doesn’t have to rub your cells for
enzymes the food is a whole food and it
does wonders to a whole inner
equilibrium it brings harmony within us
number three stress less stop worrying
start living fear is false evidence
appearing real we have to remember that
relaxation is what we are stress is what
we think we should be are we breathing
from our diaphragm or are we shallow
breathing from our chest the more we can
breathe and become at one with the
universe a whole life force increases we
feel a boost of energy we feel a super
high exercising doing the dance the
nature dunks shaking around all of this
helps alleviate stress in essence
increase our energy number four
let go of all junk food processed
garbage because all of this makes us
heavy becoming lighter is the only way
to fly and once we can actually let go
of what no longer serves us we begin to
evolve the higher states of
consciousness we feel we have a new body
and we do number 5 reconnect back to the
inner child within you keep alive in a
child within you make art have fun
don’t stop creating number 6 stop
smoking and drinking alcohol because we
have to remind ourselves whatever we put
into our body becomes us the circulation
within the body to increase it we have
to be in breathing spaces by smoking
we’re taking away our breath
that’s why smokers take away our breath
drinking alcohol we lose our focus but
it’s not about looking at things as good
or bad because there is no good or bad
in the universe there are only actions
and consequences and that’s why I always
say to each his own
do whatever you love but just remember
that there are actions and consequences
but each is own lastly number seven
reconnect back to nature daily that’s
what I’m doing right now I have no shoes
or socks on my feet are planted on the
soil and it feels so good I’m just right
in mother nature and you feel this
energy coming from the ground coming
from the soil it’s all about harmonizing
ourselves and these are the seven things
which has helped me on my journey
increase
energy feel alive and that’s what it’s
all about sitting in front of the TV and
we’re watching these programs turn off
the TV that’s what’s helped me on my
journey increase my energy is to see
that is this TV program serving me why
do they call a TV program a program
because you are being programmed why do
they call it a TV channel because we are
channeling information into our DNA we
have to remember that what you focus on
grows you turn into what you’re tuned
into get rid of your TV the TV is not
good or bad but if it is no longer
serving you in your own evolution throw
it in a trash to increase your energy
you have to love yourself a hundred
percent you have to accept yourself a
hundred percent if you look in the
mirror and you don’t like what you see
all of these negative thoughts you feel
tired the more you let go of perfection
let go of society’s expectations the
energy begins to flow within you because
you see that you are enough you are
brilliant just the way you are it’s not
about fitting in it’s great to be nice
but it’s better to be yourself that is
the secret to increase your energy you
have to be yourself you have to
reconnect to your true authenticity
I love yoga Yoga is the body-mind
unification the two are working in
tandem in harmony together to create one
movement all of these powerful
endorphins are released and in essence
the energy is generated so much energy
is generated it doesn’t matter if you
don’t like yoga it may be going to the
gym
it may be walking dancing singing
anything that unblocks the energy
because the secret to increasing energy
is opening your meridians the meridians
which are the energy centers around the
body we have to keep these energy
centers open they become closed when we
become stagnated when we stop moving we
were designed for movement look at our
bodies so when you don’t use it you lose
it we have to build the momentum to
increase the energy Jackie Chan said
he’s not afraid of someone that does
5,000 kicks in one day he’s afraid of
someone that does one kick every day for
the rest of their lives because this
momentum you increase your energy and
that’s the secret to longevity
increasing your energy is all about
letting go stepping into the flow more
so it is about living in your own truth
doesn’t matter what anyone else says the
perception of yourself is the only thing
that matters so many beautiful things
are happening around the planet but it
all starts with knowing ourselves that
is the only way we can become free once
again start smiling that’s the easiest
way
to increase your energy have fun again
we’re out here in nature infinite waters
diving deep once again stay well stay healthy
again we’re out here in nature seven
simple ways to increase your energy
lifeforce and health this was helped me
on my journey number one choose a job
you love make sure you’re passionate
about the work you do because once you
love what you do your work becomes
better we have to remember that your
true passion is your job in disguise
it’s not what you do is how you feel
when you’re doing it many of us we hate
our jobs and guess what in the process
our life force energy seeps out of us so
we have to do what we love that is all
part of self love number two eat enzyme
rich food all of this helps us increase
our energy when we can eat foods that
help us digest that’s the secret of
eating food such as kale they are full
and bursting of enzymes therefore the
body doesn’t have to rub your cells for
enzymes the food is a whole food and it
does wonders to a whole inner
equilibrium it brings harmony within us
number three stress less stop worrying
start living fear is false evidence
appearing real we have to remember that
relaxation is what we are stress is what
we think we should be are we breathing
from our diaphragm or are we shallow
breathing from our chest the more we can
breathe and become at one with the
universe a whole life force increases we
feel a boost of energy we feel a super
high exercising doing the dance the
nature dunks shaking around all of this
helps alleviate stress in essence
increase our energy number four
let go of all junk food processed
garbage because all of this makes us
heavy becoming lighter is the only way
to fly and once we can actually let go
of what no longer serves us we begin to
evolve the higher states of
consciousness we feel we have a new body
and we do number 5 reconnect back to the
inner child within you keep alive in a
child within you make art have fun
don’t stop creating number 6 stop
smoking and drinking alcohol because we
have to remind ourselves whatever we put
into our body becomes us the circulation
within the body to increase it we have
to be in breathing spaces by smoking
we’re taking away our breath
that’s why smokers take away our breath
drinking alcohol we lose our focus but
it’s not about looking at things as good
or bad because there is no good or bad
in the universe there are only actions
and consequences and that’s why I always
say to each his own
do whatever you love but just remember
that there are actions and consequences
but each is own lastly number seven
reconnect back to nature daily that’s
what I’m doing right now I have no shoes
or socks on my feet are planted on the
soil and it feels so good I’m just right
in mother nature and you feel this
energy coming from the ground coming
from the soil it’s all about harmonizing
ourselves and these are the seven things
which has helped me on my journey
increase
energy feel alive and that’s what it’s
all about sitting in front of the TV and
we’re watching these programs turn off
the TV that’s what’s helped me on my
journey increase my energy is to see
that is this TV program serving me why
do they call a TV program a program
because you are being programmed why do
they call it a TV channel because we are
channeling information into our DNA we
have to remember that what you focus on
grows you turn into what you’re tuned
into get rid of your TV the TV is not
good or bad but if it is no longer
serving you in your own evolution throw
it in a trash to increase your energy
you have to love yourself a hundred
percent you have to accept yourself a
hundred percent if you look in the
mirror and you don’t like what you see
all of these negative thoughts you feel
tired the more you let go of perfection
let go of society’s expectations the
energy begins to flow within you because
you see that you are enough you are
brilliant just the way you are it’s not
about fitting in it’s great to be nice
but it’s better to be yourself that is
the secret to increase your energy you
have to be yourself you have to
reconnect to your true authenticity
I love yoga Yoga is the body-mind
unification the two are working in
tandem in harmony together to create one
movement all of these powerful
endorphins are released and in essence
the energy is generated so much energy
is generated it doesn’t matter if you
don’t like yoga it may be going to the
gym
it may be walking dancing singing
anything that unblocks the energy
because the secret to increasing energy
is opening your meridians the meridians
which are the energy centers around the
body we have to keep these energy
centers open they become closed when we
become stagnated when we stop moving we
were designed for movement look at our
bodies so when you don’t use it you lose
it we have to build the momentum to
increase the energy Jackie Chan said
he’s not afraid of someone that does
5,000 kicks in one day he’s afraid of
someone that does one kick every day for
the rest of their lives because this
momentum you increase your energy and
that’s the secret to longevity
increasing your energy is all about
letting go stepping into the flow more
so it is about living in your own truth
doesn’t matter what anyone else says the
perception of yourself is the only thing
that matters so many beautiful things
are happening around the planet but it
all starts with knowing ourselves that
is the only way we can become free once
again start smiling that’s the easiest
way
to increase your energy have fun again
we’re out here in nature infinite waters
diving deep once again stay well stay healthy
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