peas and Finnick waters diving deep once
again we are out here where nature baby
breathing in that beautiful prana how to improve your mental and emotional health
improve your mental and emotional health in 2016 because lots of people are going
in 2016 because lots of people are going through some crazy right now right
through some crazy right now right don’t worry I’ve had my fair share of
don’t worry I’ve had my fair share of crazy nights too can I get a Hello yeah
crazy nights too can I get a Hello yeah let’s just breathe in that beautiful
let’s just breathe in that beautiful prom right as a psychologist who has
prom right as a psychologist who has connected with over 43 million people
connected with over 43 million people lots of people say gosh Ralph how can
lots of people say gosh Ralph how can you stay sane who said I was saying can
you stay sane who said I was saying can I get a Hello yeah I got a question in
I get a Hello yeah I got a question in from a woman who said that she’s going
from a woman who said that she’s going through a lot of mental struggles right
through a lot of mental struggles right now she’s very successful but she feels
now she’s very successful but she feels there’s a lot of envy around her a lot
there’s a lot of envy around her a lot of jealousy around her and now she is
of jealousy around her and now she is turning against herself right with a lot
turning against herself right with a lot of negative self-talk and in a battle
of negative self-talk and in a battle going on let me share with you what’s
going on let me share with you what’s helped me along my journey
helped me along my journey you see nerds around the world you know
you see nerds around the world you know that should know that right the people
that should know that right the people who you thought were really crazy back
who you thought were really crazy back at school yeah those are the CEOs of
at school yeah those are the CEOs of these massive companies because nerds
these massive companies because nerds run the world now as a psychologist I
run the world now as a psychologist I speak of owning your witness once you
speak of owning your witness once you can own your weirdness and then prove
can own your weirdness and then prove your weirdness your mental and emotional
your weirdness your mental and emotional health will improve what am I talking
health will improve what am I talking about
about ok when I first started making videos I
ok when I first started making videos I thought I was really crazy right and I
thought I was really crazy right and I still think I’m crazy but that’s besides
still think I’m crazy but that’s besides the point what happened the more I found
the point what happened the more I found out actually millions of people are
out actually millions of people are watching these videos that means they’re
watching these videos that means they’re crazy too right
crazy too right I realized I wasn’t alone because once I
I realized I wasn’t alone because once I began to own my weirdness and then I
began to own my weirdness and then I realized actually my weirdness was
realized actually my weirdness was helping me live in infinite abundance I
helping me live in infinite abundance I realized actually what I thought was
realized actually what I thought was crazy was actually my greatest gift in
crazy was actually my greatest gift in disguise can I get a hello there
disguise can I get a hello there now the word we talk of sane and insane
now the word we talk of sane and insane emanates from the Latin famous meaning
emanates from the Latin famous meaning healthy so we’re talking about health
healthy so we’re talking about health right negative self-talk always emanates
right negative self-talk always emanates from not feeling good enough that’s why
from not feeling good enough that’s why a lot of perfectionists have a hard time
a lot of perfectionists have a hard time because it’s never ever good enough
because it’s never ever good enough you see perfection isn’t ideal right
you see perfection isn’t ideal right what happens when we bully ourselves
what happens when we bully ourselves with a lot of negative words every
with a lot of negative words every single day you’ve got to become your
single day you’ve got to become your greatest fan and realize that you are
greatest fan and realize that you are your greatest enemy so there’s an
your greatest enemy so there’s an African proverb when there is no enemy
African proverb when there is no enemy within the enemy outside can’t harm you
within the enemy outside can’t harm you I love that because it’s so true I’ve
I love that because it’s so true I’ve seen it along my journey you want to
seen it along my journey you want to improve your mental and emotional health
improve your mental and emotional health study Greek mythology Theseus and the
study Greek mythology Theseus and the Minotaur the labyrinth really really
Minotaur the labyrinth really really we’re talking about a metaphor for your
we’re talking about a metaphor for your mind
mind now when I was studying psychology a
now when I was studying psychology a long long long long long long time ago
long long long long long long time ago right there was a psychologist I was
right there was a psychologist I was impressed by so much that he made me
impressed by so much that he made me continue the course his name is fritz
continue the course his name is fritz perls and he said you’ve got to lose
perls and he said you’ve got to lose your mind and come to your senses right
your mind and come to your senses right he was the pioneer of guessed out
he was the pioneer of guessed out counseling fantastic stuff
counseling fantastic stuff lose your mind and come to your senses
lose your mind and come to your senses now back then I was always upstairs
now back then I was always upstairs thinking over thinking like I’ve said
thinking over thinking like I’ve said before the secret to stop overthinking
before the secret to stop overthinking is to let go of who you think you are
is to let go of who you think you are you see mental health doesn’t care how
you see mental health doesn’t care how much money you have let me repeat that
much money you have let me repeat that mental health doesn’t care how much
mental health doesn’t care how much money you have in your bank account
money you have in your bank account that’s why you got all of these famous
that’s why you got all of these famous stars ending up in a hotel somewhere
stars ending up in a hotel somewhere it’s a serious issue which will
it’s a serious issue which will disappear if you sweep it under the rug
disappear if you sweep it under the rug now as a psychologist because I’m
now as a psychologist because I’m dealing with this day in day out
dealing with this day in day out I can stay saying I can stay healthy but
I can stay saying I can stay healthy but sometimes it can get rough really rough
sometimes it can get rough really rough when you turn on yourself you see less
when you turn on yourself you see less negative self-talk and more positive
negative self-talk and more positive self-talk that is how to improve your
self-talk that is how to improve your mental and emotional health write a
mental and emotional health write a journal of all of your positive
journal of all of your positive attributes and the negative ones right
attributes and the negative ones right and then really look at the negative
and then really look at the negative ones and say why are they so negative
ones and say why are they so negative you see the negative self-talk only
you see the negative self-talk only happens when you are in resistance to
happens when you are in resistance to what is coming through because
what is coming through because resistance make stronger let me give you
resistance make stronger let me give you an example
an example Ralph you’re terrible Ralph you no good
Ralph you’re terrible Ralph you no good Ralph
Ralph it’s just not good enough Ralph okay
it’s just not good enough Ralph okay keep talking come on keep talking
keep talking come on keep talking silence can I get a hello there but
silence can I get a hello there but here’s what a lot of us do Ralph you’re
here’s what a lot of us do Ralph you’re not good enough no no Ralph you’re
not good enough no no Ralph you’re terrible wait wait a minute no we’re in
terrible wait wait a minute no we’re in resistance you see you’ve gotta believe
resistance you see you’ve gotta believe in yourself to realize you’ve already
in yourself to realize you’ve already come this far this is not the time to
come this far this is not the time to look back you only look back in
look back you only look back in celebration or in remembrance or in
celebration or in remembrance or in learning from your past not in dwelling
learning from your past not in dwelling on the negative stuff that took place in
on the negative stuff that took place in the past because you gotta ask yourself
the past because you gotta ask yourself how is this helping me along my journey
how is this helping me along my journey how is this serving me along my journey
how is this serving me along my journey are you focusing on what you want or on
are you focusing on what you want or on what you fear now you see lose your mind
what you fear now you see lose your mind and come to your senses how do we do
and come to your senses how do we do this
this every day I’m going for a nature walk
every day I’m going for a nature walk there’s a reason why I make videos in
there’s a reason why I make videos in nature because it’s eco therapy it
nature because it’s eco therapy it improves my mental clarity right I don’t
improves my mental clarity right I don’t want to do it indoors all the time where
want to do it indoors all the time where there’s no beautiful prana right
there’s no beautiful prana right no because nature allows you to be
no because nature allows you to be yourself
yourself you’ve got to surround yourself with
you’ve got to surround yourself with people who accept you for who you are
people who accept you for who you are the crazy walnut that you are how did
the crazy walnut that you are how did you become a walnut
you become a walnut nobody knows can I get a hello they’re
nobody knows can I get a hello they’re not people who are trying to nitpick you
not people who are trying to nitpick you don’t do this don’t do that right
don’t do this don’t do that right surround yourself with people who don’t
surround yourself with people who don’t care about what you’re wearing how about
care about what you’re wearing how about that that is how to improve your mental
that that is how to improve your mental health but no no you see you want to
health but no no you see you want to impress people you want to go to these
impress people you want to go to these swanky nightclub
swanky nightclub where the fine is closed but you still
where the fine is closed but you still feel inadequate because once again
feel inadequate because once again you’re focusing externally instead of
you’re focusing externally instead of taking care of home home which is within
taking care of home home which is within yourself many times I say you need
yourself many times I say you need support right I’ve got nearly half a
support right I’ve got nearly half a million supporters out there that’s why
million supporters out there that’s why I can sleep at night can I get a Hello
I can sleep at night can I get a Hello there they’re like Ralph I got this for
there they’re like Ralph I got this for you I’m like thanks a lot I got this for
you I’m like thanks a lot I got this for you too because I realize the only
you too because I realize the only reason why I’ve been able to connect
reason why I’ve been able to connect with millions of people around the world
with millions of people around the world is because I’m in my own authenticity
is because I’m in my own authenticity some people say gosh how can you do this
some people say gosh how can you do this every single day I say for me I’ve been
every single day I say for me I’ve been doing this for years
doing this for years that’s why second nature I do this in my
that’s why second nature I do this in my sleep mental health and emotional health
decreases when what happens you’re not doing what you love every single day
doing what you love every single day you’re stuck in the miserable job right
you’re stuck in the miserable job right you’re complaining all the time you’re
you’re complaining all the time you’re not focusing on the gratitude
not focusing on the gratitude consciousness you’re not focusing on all
consciousness you’re not focusing on all the times that you made it through
the times that you made it through you’re focusing on you’re focusing on
you’re focusing on you’re focusing on all the time you didn’t write don’t
all the time you didn’t write don’t worry I was there with you it happens
worry I was there with you it happens right now one of the worst things
right now one of the worst things anybody could do is to keep it to
anybody could do is to keep it to themselves
themselves when I first started sharing videos it
when I first started sharing videos it was more like a journal right I was
was more like a journal right I was saying hey this is what’s helped me
saying hey this is what’s helped me along my journey right I still I’m
along my journey right I still I’m saying that right here this is what’s
saying that right here this is what’s helped me along my journey because it’s
helped me along my journey because it’s a journal the more you express yourself
a journal the more you express yourself the more your self-love increases but
the more your self-love increases but also you realize
also you realize there is nothing wrong with you is what
there is nothing wrong with you is what we call the dark night of the soul when
we call the dark night of the soul when you are in your darkest moments that is
you are in your darkest moments that is when you become illuminated without the
when you become illuminated without the darkness how could you see the Stars so
darkness how could you see the Stars so we’ve all got to go through it it’s the
we’ve all got to go through it it’s the fact of life is what we call is what the
fact of life is what we call is what the great poet Ovid taught off in his work
great poet Ovid taught off in his work metamorphosis which was all about
metamorphosis which was all about metamorphosis the caterpillar – the
metamorphosis the caterpillar – the butterfly right within this universe
butterfly right within this universe there are no accidents everything is in
there are no accidents everything is in divine order let me repeat that within
divine order let me repeat that within this universe there are no accidents
this universe there are no accidents everything is in divine order right that
everything is in divine order right that is why when you fall down realize it is
is why when you fall down realize it is not the end because you have an infinite
not the end because you have an infinite amount of time to pick yourself back up
amount of time to pick yourself back up lots of people have a lot of guilt about
lots of people have a lot of guilt about the puffs maybe you made a few mistakes
the puffs maybe you made a few mistakes but wait a minute
but wait a minute there are no mistakes only stepping
there are no mistakes only stepping stones to help you become your greatest
stones to help you become your greatest version if you don’t become your
version if you don’t become your greatest friend how can you expect the
greatest friend how can you expect the cat down the road to
cat down the road to ever notice why people who love
ever notice why people who love themselves attract so much attention
themselves attract so much attention they just walk into a room and heads
they just walk into a room and heads turn because they have so much
turn because they have so much appreciation for themselves compared to
appreciation for themselves compared to someone who is always moaning about how
someone who is always moaning about how terrible they are nobody got time for
terrible they are nobody got time for that can I get a hello there it’s all
that can I get a hello there it’s all about focus is what we call the focus
about focus is what we call the focus game what are you focusing on let’s talk
game what are you focusing on let’s talk about food for a second
about food for a second you see I realized when I was feeling
you see I realized when I was feeling crappy it was because I was eating
crappy it was because I was eating crappy and what helped me was just
crappy and what helped me was just saying okay I really got to get serious
saying okay I really got to get serious about this because I want to feel great
about this because I want to feel great every day not just for the New Year not
every day not just for the New Year not just for Christmas not just for Easter
just for Christmas not just for Easter no everyday I’ve got to feel at my best
no everyday I’ve got to feel at my best and to do that it means I’ve got to move
and to do that it means I’ve got to move more into my body right
more into my body right I got a exercise I got to do the yoga I
I got a exercise I got to do the yoga I got to walk around every single day and
got to walk around every single day and count the blessings I receive I got to
count the blessings I receive I got to stop being a perfectionist I got to
stop being a perfectionist I got to realize that it is enough what I am
realize that it is enough what I am doing today because trust me you’re
doing today because trust me you’re talking to someone who is connected with
talking to someone who is connected with millions of people right I’ve had the
millions of people right I’ve had the fame I’ve got the fame but it doesn’t
fame I’ve got the fame but it doesn’t change a damn thing because that’s not
change a damn thing because that’s not why I’m doing it I was doing it way back
why I’m doing it I was doing it way back in the day I’ve been doing I was one of
in the day I’ve been doing I was one of the first people doing this so once
the first people doing this so once again you’ve got to find out why you’re
again you’ve got to find out why you’re doing it are you doing it because you
doing it are you doing it because you want the fame and the fortune or are you
want the fame and the fortune or are you doing it because it’s in alignment with
doing it because it’s in alignment with your true life purpose once you can
your true life purpose once you can accept yourself forgive yourself the pus
accept yourself forgive yourself the pus realize you’re doing just fine great
realize you’re doing just fine great things will happen but once again
things will happen but once again in a nutshell breathing that good ass
in a nutshell breathing that good ass prana baby well here infinite waters
prana baby well here infinite waters diving deep once again stay well stay
diving deep once again stay well stay healthy peace
again we are out here where nature baby
breathing in that beautiful prana how to improve your mental and emotional health
improve your mental and emotional health in 2016 because lots of people are going
in 2016 because lots of people are going through some crazy right now right
through some crazy right now right don’t worry I’ve had my fair share of
don’t worry I’ve had my fair share of crazy nights too can I get a Hello yeah
crazy nights too can I get a Hello yeah let’s just breathe in that beautiful
let’s just breathe in that beautiful prom right as a psychologist who has
prom right as a psychologist who has connected with over 43 million people
connected with over 43 million people lots of people say gosh Ralph how can
lots of people say gosh Ralph how can you stay sane who said I was saying can
you stay sane who said I was saying can I get a Hello yeah I got a question in
I get a Hello yeah I got a question in from a woman who said that she’s going
from a woman who said that she’s going through a lot of mental struggles right
through a lot of mental struggles right now she’s very successful but she feels
now she’s very successful but she feels there’s a lot of envy around her a lot
there’s a lot of envy around her a lot of jealousy around her and now she is
of jealousy around her and now she is turning against herself right with a lot
turning against herself right with a lot of negative self-talk and in a battle
of negative self-talk and in a battle going on let me share with you what’s
going on let me share with you what’s helped me along my journey
helped me along my journey you see nerds around the world you know
you see nerds around the world you know that should know that right the people
that should know that right the people who you thought were really crazy back
who you thought were really crazy back at school yeah those are the CEOs of
at school yeah those are the CEOs of these massive companies because nerds
these massive companies because nerds run the world now as a psychologist I
run the world now as a psychologist I speak of owning your witness once you
speak of owning your witness once you can own your weirdness and then prove
can own your weirdness and then prove your weirdness your mental and emotional
your weirdness your mental and emotional health will improve what am I talking
health will improve what am I talking about
about ok when I first started making videos I
ok when I first started making videos I thought I was really crazy right and I
thought I was really crazy right and I still think I’m crazy but that’s besides
still think I’m crazy but that’s besides the point what happened the more I found
the point what happened the more I found out actually millions of people are
out actually millions of people are watching these videos that means they’re
watching these videos that means they’re crazy too right
crazy too right I realized I wasn’t alone because once I
I realized I wasn’t alone because once I began to own my weirdness and then I
began to own my weirdness and then I realized actually my weirdness was
realized actually my weirdness was helping me live in infinite abundance I
helping me live in infinite abundance I realized actually what I thought was
realized actually what I thought was crazy was actually my greatest gift in
crazy was actually my greatest gift in disguise can I get a hello there
disguise can I get a hello there now the word we talk of sane and insane
now the word we talk of sane and insane emanates from the Latin famous meaning
emanates from the Latin famous meaning healthy so we’re talking about health
healthy so we’re talking about health right negative self-talk always emanates
right negative self-talk always emanates from not feeling good enough that’s why
from not feeling good enough that’s why a lot of perfectionists have a hard time
a lot of perfectionists have a hard time because it’s never ever good enough
because it’s never ever good enough you see perfection isn’t ideal right
you see perfection isn’t ideal right what happens when we bully ourselves
what happens when we bully ourselves with a lot of negative words every
with a lot of negative words every single day you’ve got to become your
single day you’ve got to become your greatest fan and realize that you are
greatest fan and realize that you are your greatest enemy so there’s an
your greatest enemy so there’s an African proverb when there is no enemy
African proverb when there is no enemy within the enemy outside can’t harm you
within the enemy outside can’t harm you I love that because it’s so true I’ve
I love that because it’s so true I’ve seen it along my journey you want to
seen it along my journey you want to improve your mental and emotional health
improve your mental and emotional health study Greek mythology Theseus and the
study Greek mythology Theseus and the Minotaur the labyrinth really really
Minotaur the labyrinth really really we’re talking about a metaphor for your
we’re talking about a metaphor for your mind
mind now when I was studying psychology a
now when I was studying psychology a long long long long long long time ago
long long long long long long time ago right there was a psychologist I was
right there was a psychologist I was impressed by so much that he made me
impressed by so much that he made me continue the course his name is fritz
continue the course his name is fritz perls and he said you’ve got to lose
perls and he said you’ve got to lose your mind and come to your senses right
your mind and come to your senses right he was the pioneer of guessed out
he was the pioneer of guessed out counseling fantastic stuff
counseling fantastic stuff lose your mind and come to your senses
lose your mind and come to your senses now back then I was always upstairs
now back then I was always upstairs thinking over thinking like I’ve said
thinking over thinking like I’ve said before the secret to stop overthinking
before the secret to stop overthinking is to let go of who you think you are
is to let go of who you think you are you see mental health doesn’t care how
you see mental health doesn’t care how much money you have let me repeat that
much money you have let me repeat that mental health doesn’t care how much
mental health doesn’t care how much money you have in your bank account
money you have in your bank account that’s why you got all of these famous
that’s why you got all of these famous stars ending up in a hotel somewhere
stars ending up in a hotel somewhere it’s a serious issue which will
it’s a serious issue which will disappear if you sweep it under the rug
disappear if you sweep it under the rug now as a psychologist because I’m
now as a psychologist because I’m dealing with this day in day out
dealing with this day in day out I can stay saying I can stay healthy but
I can stay saying I can stay healthy but sometimes it can get rough really rough
sometimes it can get rough really rough when you turn on yourself you see less
when you turn on yourself you see less negative self-talk and more positive
negative self-talk and more positive self-talk that is how to improve your
self-talk that is how to improve your mental and emotional health write a
mental and emotional health write a journal of all of your positive
journal of all of your positive attributes and the negative ones right
attributes and the negative ones right and then really look at the negative
and then really look at the negative ones and say why are they so negative
ones and say why are they so negative you see the negative self-talk only
you see the negative self-talk only happens when you are in resistance to
happens when you are in resistance to what is coming through because
what is coming through because resistance make stronger let me give you
resistance make stronger let me give you an example
an example Ralph you’re terrible Ralph you no good
Ralph you’re terrible Ralph you no good Ralph
Ralph it’s just not good enough Ralph okay
it’s just not good enough Ralph okay keep talking come on keep talking
keep talking come on keep talking silence can I get a hello there but
silence can I get a hello there but here’s what a lot of us do Ralph you’re
here’s what a lot of us do Ralph you’re not good enough no no Ralph you’re
not good enough no no Ralph you’re terrible wait wait a minute no we’re in
terrible wait wait a minute no we’re in resistance you see you’ve gotta believe
resistance you see you’ve gotta believe in yourself to realize you’ve already
in yourself to realize you’ve already come this far this is not the time to
come this far this is not the time to look back you only look back in
look back you only look back in celebration or in remembrance or in
celebration or in remembrance or in learning from your past not in dwelling
learning from your past not in dwelling on the negative stuff that took place in
on the negative stuff that took place in the past because you gotta ask yourself
the past because you gotta ask yourself how is this helping me along my journey
how is this helping me along my journey how is this serving me along my journey
how is this serving me along my journey are you focusing on what you want or on
are you focusing on what you want or on what you fear now you see lose your mind
what you fear now you see lose your mind and come to your senses how do we do
and come to your senses how do we do this
this every day I’m going for a nature walk
every day I’m going for a nature walk there’s a reason why I make videos in
there’s a reason why I make videos in nature because it’s eco therapy it
nature because it’s eco therapy it improves my mental clarity right I don’t
improves my mental clarity right I don’t want to do it indoors all the time where
want to do it indoors all the time where there’s no beautiful prana right
there’s no beautiful prana right no because nature allows you to be
no because nature allows you to be yourself
yourself you’ve got to surround yourself with
you’ve got to surround yourself with people who accept you for who you are
people who accept you for who you are the crazy walnut that you are how did
the crazy walnut that you are how did you become a walnut
you become a walnut nobody knows can I get a hello they’re
nobody knows can I get a hello they’re not people who are trying to nitpick you
not people who are trying to nitpick you don’t do this don’t do that right
don’t do this don’t do that right surround yourself with people who don’t
surround yourself with people who don’t care about what you’re wearing how about
care about what you’re wearing how about that that is how to improve your mental
that that is how to improve your mental health but no no you see you want to
health but no no you see you want to impress people you want to go to these
impress people you want to go to these swanky nightclub
swanky nightclub where the fine is closed but you still
where the fine is closed but you still feel inadequate because once again
feel inadequate because once again you’re focusing externally instead of
you’re focusing externally instead of taking care of home home which is within
taking care of home home which is within yourself many times I say you need
yourself many times I say you need support right I’ve got nearly half a
support right I’ve got nearly half a million supporters out there that’s why
million supporters out there that’s why I can sleep at night can I get a Hello
I can sleep at night can I get a Hello there they’re like Ralph I got this for
there they’re like Ralph I got this for you I’m like thanks a lot I got this for
you I’m like thanks a lot I got this for you too because I realize the only
you too because I realize the only reason why I’ve been able to connect
reason why I’ve been able to connect with millions of people around the world
with millions of people around the world is because I’m in my own authenticity
is because I’m in my own authenticity some people say gosh how can you do this
some people say gosh how can you do this every single day I say for me I’ve been
every single day I say for me I’ve been doing this for years
doing this for years that’s why second nature I do this in my
that’s why second nature I do this in my sleep mental health and emotional health
decreases when what happens you’re not doing what you love every single day
doing what you love every single day you’re stuck in the miserable job right
you’re stuck in the miserable job right you’re complaining all the time you’re
you’re complaining all the time you’re not focusing on the gratitude
not focusing on the gratitude consciousness you’re not focusing on all
consciousness you’re not focusing on all the times that you made it through
the times that you made it through you’re focusing on you’re focusing on
you’re focusing on you’re focusing on all the time you didn’t write don’t
all the time you didn’t write don’t worry I was there with you it happens
worry I was there with you it happens right now one of the worst things
right now one of the worst things anybody could do is to keep it to
anybody could do is to keep it to themselves
themselves when I first started sharing videos it
when I first started sharing videos it was more like a journal right I was
was more like a journal right I was saying hey this is what’s helped me
saying hey this is what’s helped me along my journey right I still I’m
along my journey right I still I’m saying that right here this is what’s
saying that right here this is what’s helped me along my journey because it’s
helped me along my journey because it’s a journal the more you express yourself
a journal the more you express yourself the more your self-love increases but
the more your self-love increases but also you realize
also you realize there is nothing wrong with you is what
there is nothing wrong with you is what we call the dark night of the soul when
we call the dark night of the soul when you are in your darkest moments that is
you are in your darkest moments that is when you become illuminated without the
when you become illuminated without the darkness how could you see the Stars so
darkness how could you see the Stars so we’ve all got to go through it it’s the
we’ve all got to go through it it’s the fact of life is what we call is what the
fact of life is what we call is what the great poet Ovid taught off in his work
great poet Ovid taught off in his work metamorphosis which was all about
metamorphosis which was all about metamorphosis the caterpillar – the
metamorphosis the caterpillar – the butterfly right within this universe
butterfly right within this universe there are no accidents everything is in
there are no accidents everything is in divine order let me repeat that within
divine order let me repeat that within this universe there are no accidents
this universe there are no accidents everything is in divine order right that
everything is in divine order right that is why when you fall down realize it is
is why when you fall down realize it is not the end because you have an infinite
not the end because you have an infinite amount of time to pick yourself back up
amount of time to pick yourself back up lots of people have a lot of guilt about
lots of people have a lot of guilt about the puffs maybe you made a few mistakes
the puffs maybe you made a few mistakes but wait a minute
but wait a minute there are no mistakes only stepping
there are no mistakes only stepping stones to help you become your greatest
stones to help you become your greatest version if you don’t become your
version if you don’t become your greatest friend how can you expect the
greatest friend how can you expect the cat down the road to
cat down the road to ever notice why people who love
ever notice why people who love themselves attract so much attention
themselves attract so much attention they just walk into a room and heads
they just walk into a room and heads turn because they have so much
turn because they have so much appreciation for themselves compared to
appreciation for themselves compared to someone who is always moaning about how
someone who is always moaning about how terrible they are nobody got time for
terrible they are nobody got time for that can I get a hello there it’s all
that can I get a hello there it’s all about focus is what we call the focus
about focus is what we call the focus game what are you focusing on let’s talk
game what are you focusing on let’s talk about food for a second
about food for a second you see I realized when I was feeling
you see I realized when I was feeling crappy it was because I was eating
crappy it was because I was eating crappy and what helped me was just
crappy and what helped me was just saying okay I really got to get serious
saying okay I really got to get serious about this because I want to feel great
about this because I want to feel great every day not just for the New Year not
every day not just for the New Year not just for Christmas not just for Easter
just for Christmas not just for Easter no everyday I’ve got to feel at my best
no everyday I’ve got to feel at my best and to do that it means I’ve got to move
and to do that it means I’ve got to move more into my body right
more into my body right I got a exercise I got to do the yoga I
I got a exercise I got to do the yoga I got to walk around every single day and
got to walk around every single day and count the blessings I receive I got to
count the blessings I receive I got to stop being a perfectionist I got to
stop being a perfectionist I got to realize that it is enough what I am
realize that it is enough what I am doing today because trust me you’re
doing today because trust me you’re talking to someone who is connected with
talking to someone who is connected with millions of people right I’ve had the
millions of people right I’ve had the fame I’ve got the fame but it doesn’t
fame I’ve got the fame but it doesn’t change a damn thing because that’s not
change a damn thing because that’s not why I’m doing it I was doing it way back
why I’m doing it I was doing it way back in the day I’ve been doing I was one of
in the day I’ve been doing I was one of the first people doing this so once
the first people doing this so once again you’ve got to find out why you’re
again you’ve got to find out why you’re doing it are you doing it because you
doing it are you doing it because you want the fame and the fortune or are you
want the fame and the fortune or are you doing it because it’s in alignment with
doing it because it’s in alignment with your true life purpose once you can
your true life purpose once you can accept yourself forgive yourself the pus
accept yourself forgive yourself the pus realize you’re doing just fine great
realize you’re doing just fine great things will happen but once again
things will happen but once again in a nutshell breathing that good ass
in a nutshell breathing that good ass prana baby well here infinite waters
prana baby well here infinite waters diving deep once again stay well stay
diving deep once again stay well stay healthy peace
Please follow and like us: