peace infinite waters diving deep once
again now you see it now you don’t
you’re standing there staring at your
iPad watching the TV on the internet
staring at screens 24/7 how to improve
your vision and eyesight this is what’s
helped me on my journey I’ve never had
to wear glasses but there was a time
where just before my driving test I had
to read a number plate and I couldn’t
make out one of the letters my vision
was becoming blurry and through the
years I’ve just seen how my vision has
improved so this is for people that wear
glasses also for people that do not
let’s break down the science of the eye
the retina is part of the brain
therefore the eye is the only external
part of the brain
over 285 million people worldwide suffer
from impaired vision the biggest
ailments of the eye
you have myopia and this is very common
this is better known as nearsightedness
this is when people can see things close
to them but they can’t see things at a
distance and this is a refractive error
a lot of times people with myopia they
have an elongated eye also you have
farsightedness hyperopia where people
can see things at a distance but they
can’t see things close to them so when
we talk about this and see the science
behind it because in myopia what happens
is that light enters the eye just in
front of the retina and the normal
vision is where light enters the eye
just on the retina and farsightedness is
where light enters the eye behind the
retina so to improve our vision what I
found and what’s helped me on my journey
is to remember to eat to live to see
that we need nutrients we have to begin
living from the inside out we have to
remember to eat
leafy greens high in vitamin A get your
vitamin C from the guava your vitamin E
from the almonds avocados high in lutein
all of this helps the macula
regeneration helps our eyes become
stronger so much research has been done
on this you are what you eat
drinking enough water hydrating the eyes
I exercises I yoga has helped me on my
journey even when you hold your finger
focusing on your finger moving it to the
left moving it to the right doing this a
number of times rolling your eyes back
and forth moving them around you are
strengthening your eyes because many
people that wear glasses overtime
the eye muscles begin to atrophy because
they are not being used so like any
other muscles they have to be exercised
we can also rub our eyes in a circular
motion all of this helps to relax the
eyes and it removes the blurriness we
don’t see with our eyes we see with our
brain the eyes only act as a medium so
when light enters the eye they hit a
lens they excite the nerves and this
sends a message to the brain and in turn
the brain translates this into the image
we see before our eyes the big secret
I’ve seen about improving our vision is
around belief because I always say it’s
all bs
belief systems
we are attracted to superheroes because
deep down we know we have their power
super vision you can see through walls
we have all of these capabilities but we
have to believe the biology of belief
the first time you went to the optician
and they said you need these glasses
because you can’t see that is a program
and it enters your subconscious mind so
you say I can’t see
I need these glasses to be able to see
but what happens when you don’t have
so all of us on the planet right now
because so many of us we’re staring at
screens 24/7 we have to be interested in
having 20/20 vision we have to begin
believing programs and you can do this
by using an LP which is neuro linguistic
programming what is this let’s break
down the words neuro brain thinking
think linguistic the words saying
programming what you’re doing so what
you think say and do so you say to
yourself I have these glasses I can
never see again
without these glasses as a program you
can change that to say it is possible to
see without these glasses that is the
power of words because the words shape
the blood chemistry within the body if
you say I can’t then you are programming
your body or your eyes to behave in a
certain way that is the power of words
so we have to become aware of our belief
system because then we allow our body to
work to its full potential
in improving our eyesight we also have
to get enough sleep many of us we’re not
resting enough we are also stressed we
are living in fear and anxiety
we have to remember that relaxation is
what we are stress is what we think we
should be many of us we are wearing
glasses and contact lenses and is
helping us and that is excellent but a
lot of the times we have to realize that
we are infinite beings and anything is
possible
but it all starts with exercising our
eyes it all starts with eating to live
it all starts with going into nature
getting real sunlight instead of
fluorescent light bulbs all the time
am I in a dark room all the time also we
have to look at how are we straining our
eyes how much time are we spending on
the computer we’re sitting there we’re
on Facebook we’re on all kinds of
websites whatever website you like but
even for me on my journey I’ve realized
I have to limit my use on the computer
of staring at any screen the secret is
squares circles triangles and not
natural shapes
in nature there are only curves that’s
why we have to retrain our eyes begin to
see the curves of nature
once again triangles squares these are
man-made shapes that’s why the TV is a
square it keeps you in a box there are
no straight lines in nature what do they
call when you measure a straight line
what do they call that instrument a
ruler because you are being ruled it’s a
man-made tool but in nature there is
only waves curves and this is what our
eye is supposed to be seen so whenever
we are staring at the TV for eight hours
if that’s what you want to do we have to
remember to take breaks we have to go
back into nature we have to
breathe once again we have to begin to
meditate begin to breathe from our
diaphragm anything that can relax up my
muscles and we have to exercise our eye
muscles but all the power lies within us
but it all starts with the words we use
and how we see ourselves if you can’t do
something you say I can’t then you can’t
if you say I can then you can make sure
you can see clear embrace nature don’t
be afraid to let go and don’t be afraid
to shine because there’s no time for
saying I can’t anymore it’s time to say
I can improve your vision by knowing
that you have infinite power we’re here
I like the light we’re gonna go into
nature next time them infinite waters
diving deep once again stay well stay healthy
again now you see it now you don’t
you’re standing there staring at your
iPad watching the TV on the internet
staring at screens 24/7 how to improve
your vision and eyesight this is what’s
helped me on my journey I’ve never had
to wear glasses but there was a time
where just before my driving test I had
to read a number plate and I couldn’t
make out one of the letters my vision
was becoming blurry and through the
years I’ve just seen how my vision has
improved so this is for people that wear
glasses also for people that do not
let’s break down the science of the eye
the retina is part of the brain
therefore the eye is the only external
part of the brain
over 285 million people worldwide suffer
from impaired vision the biggest
ailments of the eye
you have myopia and this is very common
this is better known as nearsightedness
this is when people can see things close
to them but they can’t see things at a
distance and this is a refractive error
a lot of times people with myopia they
have an elongated eye also you have
farsightedness hyperopia where people
can see things at a distance but they
can’t see things close to them so when
we talk about this and see the science
behind it because in myopia what happens
is that light enters the eye just in
front of the retina and the normal
vision is where light enters the eye
just on the retina and farsightedness is
where light enters the eye behind the
retina so to improve our vision what I
found and what’s helped me on my journey
is to remember to eat to live to see
that we need nutrients we have to begin
living from the inside out we have to
remember to eat
leafy greens high in vitamin A get your
vitamin C from the guava your vitamin E
from the almonds avocados high in lutein
all of this helps the macula
regeneration helps our eyes become
stronger so much research has been done
on this you are what you eat
drinking enough water hydrating the eyes
I exercises I yoga has helped me on my
journey even when you hold your finger
focusing on your finger moving it to the
left moving it to the right doing this a
number of times rolling your eyes back
and forth moving them around you are
strengthening your eyes because many
people that wear glasses overtime
the eye muscles begin to atrophy because
they are not being used so like any
other muscles they have to be exercised
we can also rub our eyes in a circular
motion all of this helps to relax the
eyes and it removes the blurriness we
don’t see with our eyes we see with our
brain the eyes only act as a medium so
when light enters the eye they hit a
lens they excite the nerves and this
sends a message to the brain and in turn
the brain translates this into the image
we see before our eyes the big secret
I’ve seen about improving our vision is
around belief because I always say it’s
all bs
belief systems
we are attracted to superheroes because
deep down we know we have their power
super vision you can see through walls
we have all of these capabilities but we
have to believe the biology of belief
the first time you went to the optician
and they said you need these glasses
because you can’t see that is a program
and it enters your subconscious mind so
you say I can’t see
I need these glasses to be able to see
but what happens when you don’t have
so all of us on the planet right now
because so many of us we’re staring at
screens 24/7 we have to be interested in
having 20/20 vision we have to begin
believing programs and you can do this
by using an LP which is neuro linguistic
programming what is this let’s break
down the words neuro brain thinking
think linguistic the words saying
programming what you’re doing so what
you think say and do so you say to
yourself I have these glasses I can
never see again
without these glasses as a program you
can change that to say it is possible to
see without these glasses that is the
power of words because the words shape
the blood chemistry within the body if
you say I can’t then you are programming
your body or your eyes to behave in a
certain way that is the power of words
so we have to become aware of our belief
system because then we allow our body to
work to its full potential
in improving our eyesight we also have
to get enough sleep many of us we’re not
resting enough we are also stressed we
are living in fear and anxiety
we have to remember that relaxation is
what we are stress is what we think we
should be many of us we are wearing
glasses and contact lenses and is
helping us and that is excellent but a
lot of the times we have to realize that
we are infinite beings and anything is
possible
but it all starts with exercising our
eyes it all starts with eating to live
it all starts with going into nature
getting real sunlight instead of
fluorescent light bulbs all the time
am I in a dark room all the time also we
have to look at how are we straining our
eyes how much time are we spending on
the computer we’re sitting there we’re
on Facebook we’re on all kinds of
websites whatever website you like but
even for me on my journey I’ve realized
I have to limit my use on the computer
of staring at any screen the secret is
squares circles triangles and not
natural shapes
in nature there are only curves that’s
why we have to retrain our eyes begin to
see the curves of nature
once again triangles squares these are
man-made shapes that’s why the TV is a
square it keeps you in a box there are
no straight lines in nature what do they
call when you measure a straight line
what do they call that instrument a
ruler because you are being ruled it’s a
man-made tool but in nature there is
only waves curves and this is what our
eye is supposed to be seen so whenever
we are staring at the TV for eight hours
if that’s what you want to do we have to
remember to take breaks we have to go
back into nature we have to
breathe once again we have to begin to
meditate begin to breathe from our
diaphragm anything that can relax up my
muscles and we have to exercise our eye
muscles but all the power lies within us
but it all starts with the words we use
and how we see ourselves if you can’t do
something you say I can’t then you can’t
if you say I can then you can make sure
you can see clear embrace nature don’t
be afraid to let go and don’t be afraid
to shine because there’s no time for
saying I can’t anymore it’s time to say
I can improve your vision by knowing
that you have infinite power we’re here
I like the light we’re gonna go into
nature next time them infinite waters
diving deep once again stay well stay healthy
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