he’s and finit waters diving deep once
again we are out here in nature baby
beautiful glorious day how to heal
yourself the eight best doctors let’s
just whoa breathing in that good a spur
on the baby I got a question that came
in is it possible to heal yourself
someone feels right now that it’s too
late they have created a situation where
they’re down and out they’re stressed
out pulling out their hair and I’m here
to tell you a laugh okay I’ve realized
along my journey you can heal your life
I mean even at breakfast year can I get
a hello
[Music]
let me share with you what helped me
along my journey I too like you was down
and out and I realized that healing
begins in the mind mmm slow motion aside
[Laughter]
so many of our illnesses are
psychosomatic meaning they first emanate
from the mind and that means what are
you thinking so many of us we don’t know
how good how beautiful how luxurious our
body was designed to make us feel and I
realize that health is everybody’s
birthright on the planet look everybody
should be living in optimum health
because health is wealth but what
happens living in a stressful chaotic
crazy world sometimes we get caught up
okay and then we get illnesses and a lot
of it has to do with our thoughts but
I’ve realized this every
single cell within your body is working
in your favor so what are the eight best
doctors baby baby the first best doctor
I’ve realized along my journey now this
is a free doctor mind you it’s free it’s
free it’s free what is it whoa breathing
in that good ass prior baby fresh air
are you breathing deep from the base of
your spine
where are you shallow breathing from
your chest I realized that just coming
into nature every single day this is
pure eco there opee that’s why I always
have energy look at the bird singing for
me can we get married okay
the beautiful air the Chi this is the
primordial life force energy and a lot
of us we’re not breathing deep enough
and I realize just by I breathe before
hold for for release for for that
promotes calm you see a lot of us we
have anxiety on the planet all anxiety
emanates from a desire to escape the
slow motion aside I was a nervous wreck
I know what it feels like when I used to
have anxiety attacks on the train panic
attacks in the elevator okay
it was because I wasn’t in my true
circadian rhythm I wasn’t breathing
right
whoa taking those long inhalation ever
gone to an ocean you see the waves
rolling in then going back out just like
our breathing so fresh air can heal you
a lot of us we are in this is because we
are in crowded polluted cities call
fumes we don’t need that so what I’m
always doing to heal myself mentally
emotionally physically and spiritually
is to get my us into nature where I can
whoa breathing that good-ass prana baby
what is the second best doctor that’s
helped me along my journey sunshine
everybody loves the sunshine sunshine
sunshine Roy a is go and listen to that
song right now because everybody loves
the sunshine look everybody loves the
sunshine even the cat down the road all
it loves it oh it loves it are you
getting that vitamin B I’m still trying
to get a tan baby I realized this that
look our melanin recharges in the
presence of the Sun this is linked to
our pineal gland you start really
decalcifying your pineal gland to
promote better health open your third
eye you really want to be getting that
good sunshine but Ralph what I live in a
really really really really really
really really really really really cold
country travel I’ll pay for it actually
the cat down the road will I realized is
that I got to be out in front of the Sun
right now the Sun is beaming through
look so beautiful and I love sunbathing
okay now obviously you may not want to
be in the Sun if it’s really really hot
but just go out into the Sun let the
sun’s rays lie
massage your whole body let the Sun make
love to you baby
it really helps boost my mood and that’s
how I really heal myself because
sometimes if I’m feeling low I just go
outside sit in front of the Sun and all
of a sudden all of a sudden all of a
sudden I feel a lot better right now
it’s almost as if I can touch the sky
right now what’s the third best doctor
how to heal yourself all the power lies
within exercise I realize this that all
the time when I was really sluggish I
don’t go to the gym spoiler alert
in fact I haven’t been to the gym in the
last like what ten years I just skate
but still there was a time when I was
just in my bedroom I grew up producing
I’m a producer music producer as well so
I was always in the studio okay then I
realized wait a minute I need to start
exercising again so I got out the yoga
mat started doing a bit of ashtanga yoga
right and it really helped okay I
realized that exercise whether it’s yoga
skating I love skating whether it’s
getting on the trampoline whoa you went
really high there whether it’s going to
the gym lifting those weights baby
getting that button shapes okay getting
those muscles in shape right okay
whatever you like do it because exercise
I’ve realized promotes better mental
health I realize that just by even
looking a lot it’s so simple just walk
go for a walk every single day only for
three minutes that’s still good and
you’re going to feel karma you’re going
to be more relaxed Harvard studies show
that walking improves your mental health
well we didn’t know we didn’t need
Harvard to tell us that the cat down the
road will tell you that right so
exercise daily exercise increases the
oxygen levels within our body
it increases the serotonin okay we feel
better and therefore we can attract
better circumstances into our lives what
is the fourth best doctor now what
helped me along my journey is diet I
have been a vegan for over thirteen
years
slow it down Ralph thirteen years oh my
god don’t worry about it it’s actually
pretty fun the plant-based lifestyle why
am I always talking about it because
it’s changed my life wanna watch a
documentary forks over knives wanna
watch another one earthlings
can you stomach it what you’re eating it
right I realize that
look what really has improved my health
and you can heal your life is just by
changing your diet start eating foods
that promote your health instead of take
it away okay I don’t eat meat because I
love animals
so I’m kama free so that helps me heal
myself because a lot of us we are
traumatized on the planet slow motion
this side I wrote down in my journal
I’ve never seen a fully functioning
human being because a lot of us each one
of us is dealing with some kind of
trauma whether from childhood maybe the
cat down the road went missing again
okay but I realized that if you are also
eating foods which have gone through
excessive trauma these animals like pigs
and stuff and cows they are literally
butchered tortured in the most inhumane
way you got to watch earthlings you got
to watch earthlings
that really opened my eyes to see to see
to see really oh my gosh is that really
what goes on in a slaughterhouse
what do you expect it’s a slaughterhouse
but if you want creating
a peaceful environment on your plate
what makes you think your life is going
to be peaceful can I get a Hello pair so
I started to realize this that I get it
you get what Ralph that piece begins on
your plate therefore I do not eat my
friends anymore I’m a vegan you’re
vegetarian congratulations
I respect anybody’s plate but I also
realize animals are precious what we do
to animals is also being done to us on a
cellular level on a cellular level I
realized this check this out
someone said Ralph why don’t you drink
cow’s milk we are the only species that
drinks and other species milk to that
help over 70% of the world is lactose
intolerant dr. Sadie don’t know who he
is probably one of the the greatest
physicians and healers of our time dr.
Sadie
Seb I google him he changed my life you
talked about how mucus starts disease
all disease emanates from mucus what
produces a lot of mucus dairy meat World
Health Organization has come out saying
that a lot of meats cause cancer
research it so I love pomegranate
I love hazelnuts I love Brazil nuts I
love almonds I love peanuts
I love mangoes dates I love eating to
live and that has really helped me
become healthier mentally emotionally
spiritually and physically okay what is
the fifth way what is the fifth best
doctor how to heal yourself this is
what’s helped me along my journey you
have to really look at rest are you
getting the proper amount of sleep okay
you’re sleeping right now all right
but just because you’re sleeping it
doesn’t mean that you’ve got a good
night
best you’re sleeping during the day look
at you okay a lot of people have
insomnia on the planet I’m gonna do a
video on that because we got a whole lot
to talk about why can’t you go to sleep
what’s keeping you up at night if I’m on
my phone or else I told you you can’t
turn it off can you you have become a
phone addict I was a phone addict and
that was interfering with my sleep pants
and I I love my beauty sleep I’m a
Pisces so I I need that recharging time
so ever since I started to go to bed
earlier no I don’t but I’m trying to I’m
not trying don’t try to do in the words
of Yoda okay so I’m going to bed
a lot earlier now and I feel better I’m
waking up earlier so I feel better
you see Stanford researchers and
scientists have showed that when you are
sleeping there is cerebrospinal fluid
going passing through your brain and you
are being brainwashed in a good way so
they realize people who slept a lot okay
you are actually removing toxins out of
your brain slow motion this side when I
don’t sleep I’m pretty grumpy you don’t
want to be around me okay now even in
ancient times they used to sleep twice a
day and I tried that and it really works
I always take a catnap and it feels so
good to be alive baby that really will
heal you are you writing yourself into
the ground are you stressing yourself
out it’s time to take a break it’s time
to go to sleep now said I never sleep
because sleep is the cousin of death
that’s a great line sleep though because
once again sleep will heal you I’ve
realized that along my journey I need my
beauty sleep baby
what is the 6th best doctor how to heal
yourself I’ve seen this loving and
affirming relationships if you’ve got
someone good in your corner even if it’s
just a friend the cat down the road your
boyfriend or girlfriend or husband or
wife whoever it is even a random
stranger that you get on with you are
going to promote better wellness within
yourself you see the problem is a lot of
us we surround ourselves with people who
don’t serve us we surround ourselves
with people who don’t have our best
interests at hand we surround ourselves
with people who are no good and we’ve
got to start taking responsibility for
that so I realize that hey look I got to
be in a loving relationship
affirming relationships people that tell
you how great you are that’s what you
want the relationship I have the
relationships I have the friendships I
have the friends I have the family I
have the families I have I realize this
that you have to really support people
the deep divers I connect with you got
to support people lift them up help them
put their insecurities away by saying I
support you I am grateful for you
I appreciate you that will create better
health for you and that person hopefully
hopefully they do the same you see
what’s happened on the planet right now
relationships are really crappy for a
lot of people how do I know because I
counsel thousands of people I inspire
millions of people I get thousands of
messages every single day well my my
boyfriend did this Ralph my girlfriend
did that and then I’m like looking at
your profile and you’re all like smiling
together right so there is a lot going
on behind the scenes relationships need
to be healed I realize this that if you
really want to heal yourself the
greatest relationship you can
have is with yourself slow motion this
side if you don’t have a good
relationship with yourself what makes
you think you’re going to have a good
relationship with me I got news for you
you want so get loving yourself 100% by
accepting yourself and that will help
you form a better relationship love is
all you need love can really change the
world we can all heal ourselves with
love because love is far more powerful
than fear it’s the higher frequency and
why is it so hard to get to because it’s
the higher frequency fear is right here
it’s easy to get to fear love you got a
it’s a Holy Grail
how about that I’m in love baby I’m in
love with the leaves I’m not in love
with the Coco I’m in love with the
nature right what what is the seventh
best doctor that’s helped me along my
journey you can heal your life now take
care of your sort life I realize this
that we are really our belief we become
our thoughts what do you most believe
about yourself because that is the
reality you are creating for yourself
when I was in nature many years ago had
the massive afro you remember that I had
this vision that I am going to inspire
millions of people and therefore it
ended up coming true but before that
point I used to say to myself I’m a
nobody
I’m terrible there’s already too many
people doing it it will never happen for
me it would never happen to me and guess
what it wasn’t happening so you have to
really realize that you create your
reality with your foot with your thought
forms and you create your reality with
your thoughts
I started to think of myself as a rather
great person to be honest because I’m
helping a lot of people Carl Rogers a
great psychologist he talked about
unconditional positive regard when I was
studying psychology in university I
looked up to Carl Rogers right and I
realized that is a great secret now I
have what I call unconditional positive
self acceptance that will promote your
health once again a lot of our illnesses
come from our thoughts our mind yes
there are mutations however a lot has to
do with how we are thinking it’s
psychosomatic I’ve seen along my journey
I’m in a really bad mood I start feeling
a little tightness in my chest oh that
feels really uncomfortable then I’m in
nature I feel so fantastic it feels so
good to be alive baby
I feel like Superman and I am Superman
you got to believe it till you make it
you got to start realizing what are you
focusing on most often are you just
filling up your whole life with a whole
load of crap that doesn’t give you
anything Oh buddy swagger elf is
entertaining yeah so it’s fast food for
a minute until you got to go to the
doctor and see the blooming bill they
say in the movie Doug so I realized this
that think right think thoughts that
empower you think highly of others too
if they deserve it right but we are
everything we are thinking it’s all a
mindset change your thoughts and you
change your world I’ve seen it along my
journey time and time again now what is
the 8th doctor the 8th best doctor you
can heal your life invest in your self
are you going for that manicure ladies
and the pedicure okay okay okay you are
and you want to cut down the road to pay
for I get it you see when you in when
you are investing in your self-care it
basically means it basically means you
are working on yourself to become better
physically mentally emotionally and
spiritually for the first time you are
taking care of you because for so long
you have been neglecting your own needs
and this usually happens when we are in
a job which is no longer serving us you
see I told you about the nine-to-five
trick they’ve got on you you see 9:00 to
5:00 that’s when you have the most
energy you are first thing in the day in
the alpha brainwave state you’re the
most creative so you got to say okay
am I really taking care of myself in
this precious time because if you’re not
if you’re just working a job which you
hate imagine what that is doing to your
DNA slow motion this side so how do I
practice self-care how did I heal my own
life I haven’t been to the doctor in
nearly ten years okay now anybody can
achieve this but why am I always in an
optimum state of health because I
realize that you got to practice
self-care
I’m never overworking myself one of the
reasons why I even started youtube was
to become a master of my own destiny I
realized where the world was heading
there are youtubers right now who are
literally living the dream I’m one of
them there are others who are literally
making seven figures easy it’s not about
the money it’s about the lifestyle and
it’s about the freedom and it’s about
your own self-care you have the power to
create the life you want you have to
recognize that today that’s how you heal
yourself
I’ve inspired millions of people I’m
inspiring millions of people I’ve
counseled thousands now many people I
counsel tell me this Ralph I don’t feel
well but there’s nothing wrong with me
huh that doesn’t even make sense
let me repeat that Ralph I don’t feel
well but there’s nothing wrong with me
think about it what they’re telling you
is that they’re not happy with the life
they’re living that also impacts your
level of health slow motion this side
[Music]
promoting your health is as simple as
this start loving the life you’re living
every single day I’m so grateful to
inspire millions of deep divers I love
my life I love my life I love my life I
wouldn’t change it for the world that is
why I am always promoting my health so
start practicing self-care start going
to nature nature will heal you earthing
take those socks off plant yourself
plant your feet on Earth’s beautiful
surface it’s all about reconnecting with
the elements I love going swimming in
natural salt water in the ocean that
really will heal you too okay so there
you have it those are the eight best
doctors you can heal your life I’m here
to tell you all the power lies within
yourself once you realize that well you
just say fail so get to be a live baby
can I get a hello and there you have it
we are out here in the heart of nature
just whoa breathing in that good ass
prana baby have a beautiful day infinite
waters diving deep once again stay I’ll stay healthy peace you
again we are out here in nature baby
beautiful glorious day how to heal
yourself the eight best doctors let’s
just whoa breathing in that good a spur
on the baby I got a question that came
in is it possible to heal yourself
someone feels right now that it’s too
late they have created a situation where
they’re down and out they’re stressed
out pulling out their hair and I’m here
to tell you a laugh okay I’ve realized
along my journey you can heal your life
I mean even at breakfast year can I get
a hello
[Music]
let me share with you what helped me
along my journey I too like you was down
and out and I realized that healing
begins in the mind mmm slow motion aside
[Laughter]
so many of our illnesses are
psychosomatic meaning they first emanate
from the mind and that means what are
you thinking so many of us we don’t know
how good how beautiful how luxurious our
body was designed to make us feel and I
realize that health is everybody’s
birthright on the planet look everybody
should be living in optimum health
because health is wealth but what
happens living in a stressful chaotic
crazy world sometimes we get caught up
okay and then we get illnesses and a lot
of it has to do with our thoughts but
I’ve realized this every
single cell within your body is working
in your favor so what are the eight best
doctors baby baby the first best doctor
I’ve realized along my journey now this
is a free doctor mind you it’s free it’s
free it’s free what is it whoa breathing
in that good ass prior baby fresh air
are you breathing deep from the base of
your spine
where are you shallow breathing from
your chest I realized that just coming
into nature every single day this is
pure eco there opee that’s why I always
have energy look at the bird singing for
me can we get married okay
the beautiful air the Chi this is the
primordial life force energy and a lot
of us we’re not breathing deep enough
and I realize just by I breathe before
hold for for release for for that
promotes calm you see a lot of us we
have anxiety on the planet all anxiety
emanates from a desire to escape the
slow motion aside I was a nervous wreck
I know what it feels like when I used to
have anxiety attacks on the train panic
attacks in the elevator okay
it was because I wasn’t in my true
circadian rhythm I wasn’t breathing
right
whoa taking those long inhalation ever
gone to an ocean you see the waves
rolling in then going back out just like
our breathing so fresh air can heal you
a lot of us we are in this is because we
are in crowded polluted cities call
fumes we don’t need that so what I’m
always doing to heal myself mentally
emotionally physically and spiritually
is to get my us into nature where I can
whoa breathing that good-ass prana baby
what is the second best doctor that’s
helped me along my journey sunshine
everybody loves the sunshine sunshine
sunshine Roy a is go and listen to that
song right now because everybody loves
the sunshine look everybody loves the
sunshine even the cat down the road all
it loves it oh it loves it are you
getting that vitamin B I’m still trying
to get a tan baby I realized this that
look our melanin recharges in the
presence of the Sun this is linked to
our pineal gland you start really
decalcifying your pineal gland to
promote better health open your third
eye you really want to be getting that
good sunshine but Ralph what I live in a
really really really really really
really really really really really cold
country travel I’ll pay for it actually
the cat down the road will I realized is
that I got to be out in front of the Sun
right now the Sun is beaming through
look so beautiful and I love sunbathing
okay now obviously you may not want to
be in the Sun if it’s really really hot
but just go out into the Sun let the
sun’s rays lie
massage your whole body let the Sun make
love to you baby
it really helps boost my mood and that’s
how I really heal myself because
sometimes if I’m feeling low I just go
outside sit in front of the Sun and all
of a sudden all of a sudden all of a
sudden I feel a lot better right now
it’s almost as if I can touch the sky
right now what’s the third best doctor
how to heal yourself all the power lies
within exercise I realize this that all
the time when I was really sluggish I
don’t go to the gym spoiler alert
in fact I haven’t been to the gym in the
last like what ten years I just skate
but still there was a time when I was
just in my bedroom I grew up producing
I’m a producer music producer as well so
I was always in the studio okay then I
realized wait a minute I need to start
exercising again so I got out the yoga
mat started doing a bit of ashtanga yoga
right and it really helped okay I
realized that exercise whether it’s yoga
skating I love skating whether it’s
getting on the trampoline whoa you went
really high there whether it’s going to
the gym lifting those weights baby
getting that button shapes okay getting
those muscles in shape right okay
whatever you like do it because exercise
I’ve realized promotes better mental
health I realize that just by even
looking a lot it’s so simple just walk
go for a walk every single day only for
three minutes that’s still good and
you’re going to feel karma you’re going
to be more relaxed Harvard studies show
that walking improves your mental health
well we didn’t know we didn’t need
Harvard to tell us that the cat down the
road will tell you that right so
exercise daily exercise increases the
oxygen levels within our body
it increases the serotonin okay we feel
better and therefore we can attract
better circumstances into our lives what
is the fourth best doctor now what
helped me along my journey is diet I
have been a vegan for over thirteen
years
slow it down Ralph thirteen years oh my
god don’t worry about it it’s actually
pretty fun the plant-based lifestyle why
am I always talking about it because
it’s changed my life wanna watch a
documentary forks over knives wanna
watch another one earthlings
can you stomach it what you’re eating it
right I realize that
look what really has improved my health
and you can heal your life is just by
changing your diet start eating foods
that promote your health instead of take
it away okay I don’t eat meat because I
love animals
so I’m kama free so that helps me heal
myself because a lot of us we are
traumatized on the planet slow motion
this side I wrote down in my journal
I’ve never seen a fully functioning
human being because a lot of us each one
of us is dealing with some kind of
trauma whether from childhood maybe the
cat down the road went missing again
okay but I realized that if you are also
eating foods which have gone through
excessive trauma these animals like pigs
and stuff and cows they are literally
butchered tortured in the most inhumane
way you got to watch earthlings you got
to watch earthlings
that really opened my eyes to see to see
to see really oh my gosh is that really
what goes on in a slaughterhouse
what do you expect it’s a slaughterhouse
but if you want creating
a peaceful environment on your plate
what makes you think your life is going
to be peaceful can I get a Hello pair so
I started to realize this that I get it
you get what Ralph that piece begins on
your plate therefore I do not eat my
friends anymore I’m a vegan you’re
vegetarian congratulations
I respect anybody’s plate but I also
realize animals are precious what we do
to animals is also being done to us on a
cellular level on a cellular level I
realized this check this out
someone said Ralph why don’t you drink
cow’s milk we are the only species that
drinks and other species milk to that
help over 70% of the world is lactose
intolerant dr. Sadie don’t know who he
is probably one of the the greatest
physicians and healers of our time dr.
Sadie
Seb I google him he changed my life you
talked about how mucus starts disease
all disease emanates from mucus what
produces a lot of mucus dairy meat World
Health Organization has come out saying
that a lot of meats cause cancer
research it so I love pomegranate
I love hazelnuts I love Brazil nuts I
love almonds I love peanuts
I love mangoes dates I love eating to
live and that has really helped me
become healthier mentally emotionally
spiritually and physically okay what is
the fifth way what is the fifth best
doctor how to heal yourself this is
what’s helped me along my journey you
have to really look at rest are you
getting the proper amount of sleep okay
you’re sleeping right now all right
but just because you’re sleeping it
doesn’t mean that you’ve got a good
night
best you’re sleeping during the day look
at you okay a lot of people have
insomnia on the planet I’m gonna do a
video on that because we got a whole lot
to talk about why can’t you go to sleep
what’s keeping you up at night if I’m on
my phone or else I told you you can’t
turn it off can you you have become a
phone addict I was a phone addict and
that was interfering with my sleep pants
and I I love my beauty sleep I’m a
Pisces so I I need that recharging time
so ever since I started to go to bed
earlier no I don’t but I’m trying to I’m
not trying don’t try to do in the words
of Yoda okay so I’m going to bed
a lot earlier now and I feel better I’m
waking up earlier so I feel better
you see Stanford researchers and
scientists have showed that when you are
sleeping there is cerebrospinal fluid
going passing through your brain and you
are being brainwashed in a good way so
they realize people who slept a lot okay
you are actually removing toxins out of
your brain slow motion this side when I
don’t sleep I’m pretty grumpy you don’t
want to be around me okay now even in
ancient times they used to sleep twice a
day and I tried that and it really works
I always take a catnap and it feels so
good to be alive baby that really will
heal you are you writing yourself into
the ground are you stressing yourself
out it’s time to take a break it’s time
to go to sleep now said I never sleep
because sleep is the cousin of death
that’s a great line sleep though because
once again sleep will heal you I’ve
realized that along my journey I need my
beauty sleep baby
what is the 6th best doctor how to heal
yourself I’ve seen this loving and
affirming relationships if you’ve got
someone good in your corner even if it’s
just a friend the cat down the road your
boyfriend or girlfriend or husband or
wife whoever it is even a random
stranger that you get on with you are
going to promote better wellness within
yourself you see the problem is a lot of
us we surround ourselves with people who
don’t serve us we surround ourselves
with people who don’t have our best
interests at hand we surround ourselves
with people who are no good and we’ve
got to start taking responsibility for
that so I realize that hey look I got to
be in a loving relationship
affirming relationships people that tell
you how great you are that’s what you
want the relationship I have the
relationships I have the friendships I
have the friends I have the family I
have the families I have I realize this
that you have to really support people
the deep divers I connect with you got
to support people lift them up help them
put their insecurities away by saying I
support you I am grateful for you
I appreciate you that will create better
health for you and that person hopefully
hopefully they do the same you see
what’s happened on the planet right now
relationships are really crappy for a
lot of people how do I know because I
counsel thousands of people I inspire
millions of people I get thousands of
messages every single day well my my
boyfriend did this Ralph my girlfriend
did that and then I’m like looking at
your profile and you’re all like smiling
together right so there is a lot going
on behind the scenes relationships need
to be healed I realize this that if you
really want to heal yourself the
greatest relationship you can
have is with yourself slow motion this
side if you don’t have a good
relationship with yourself what makes
you think you’re going to have a good
relationship with me I got news for you
you want so get loving yourself 100% by
accepting yourself and that will help
you form a better relationship love is
all you need love can really change the
world we can all heal ourselves with
love because love is far more powerful
than fear it’s the higher frequency and
why is it so hard to get to because it’s
the higher frequency fear is right here
it’s easy to get to fear love you got a
it’s a Holy Grail
how about that I’m in love baby I’m in
love with the leaves I’m not in love
with the Coco I’m in love with the
nature right what what is the seventh
best doctor that’s helped me along my
journey you can heal your life now take
care of your sort life I realize this
that we are really our belief we become
our thoughts what do you most believe
about yourself because that is the
reality you are creating for yourself
when I was in nature many years ago had
the massive afro you remember that I had
this vision that I am going to inspire
millions of people and therefore it
ended up coming true but before that
point I used to say to myself I’m a
nobody
I’m terrible there’s already too many
people doing it it will never happen for
me it would never happen to me and guess
what it wasn’t happening so you have to
really realize that you create your
reality with your foot with your thought
forms and you create your reality with
your thoughts
I started to think of myself as a rather
great person to be honest because I’m
helping a lot of people Carl Rogers a
great psychologist he talked about
unconditional positive regard when I was
studying psychology in university I
looked up to Carl Rogers right and I
realized that is a great secret now I
have what I call unconditional positive
self acceptance that will promote your
health once again a lot of our illnesses
come from our thoughts our mind yes
there are mutations however a lot has to
do with how we are thinking it’s
psychosomatic I’ve seen along my journey
I’m in a really bad mood I start feeling
a little tightness in my chest oh that
feels really uncomfortable then I’m in
nature I feel so fantastic it feels so
good to be alive baby
I feel like Superman and I am Superman
you got to believe it till you make it
you got to start realizing what are you
focusing on most often are you just
filling up your whole life with a whole
load of crap that doesn’t give you
anything Oh buddy swagger elf is
entertaining yeah so it’s fast food for
a minute until you got to go to the
doctor and see the blooming bill they
say in the movie Doug so I realized this
that think right think thoughts that
empower you think highly of others too
if they deserve it right but we are
everything we are thinking it’s all a
mindset change your thoughts and you
change your world I’ve seen it along my
journey time and time again now what is
the 8th doctor the 8th best doctor you
can heal your life invest in your self
are you going for that manicure ladies
and the pedicure okay okay okay you are
and you want to cut down the road to pay
for I get it you see when you in when
you are investing in your self-care it
basically means it basically means you
are working on yourself to become better
physically mentally emotionally and
spiritually for the first time you are
taking care of you because for so long
you have been neglecting your own needs
and this usually happens when we are in
a job which is no longer serving us you
see I told you about the nine-to-five
trick they’ve got on you you see 9:00 to
5:00 that’s when you have the most
energy you are first thing in the day in
the alpha brainwave state you’re the
most creative so you got to say okay
am I really taking care of myself in
this precious time because if you’re not
if you’re just working a job which you
hate imagine what that is doing to your
DNA slow motion this side so how do I
practice self-care how did I heal my own
life I haven’t been to the doctor in
nearly ten years okay now anybody can
achieve this but why am I always in an
optimum state of health because I
realize that you got to practice
self-care
I’m never overworking myself one of the
reasons why I even started youtube was
to become a master of my own destiny I
realized where the world was heading
there are youtubers right now who are
literally living the dream I’m one of
them there are others who are literally
making seven figures easy it’s not about
the money it’s about the lifestyle and
it’s about the freedom and it’s about
your own self-care you have the power to
create the life you want you have to
recognize that today that’s how you heal
yourself
I’ve inspired millions of people I’m
inspiring millions of people I’ve
counseled thousands now many people I
counsel tell me this Ralph I don’t feel
well but there’s nothing wrong with me
huh that doesn’t even make sense
let me repeat that Ralph I don’t feel
well but there’s nothing wrong with me
think about it what they’re telling you
is that they’re not happy with the life
they’re living that also impacts your
level of health slow motion this side
[Music]
promoting your health is as simple as
this start loving the life you’re living
every single day I’m so grateful to
inspire millions of deep divers I love
my life I love my life I love my life I
wouldn’t change it for the world that is
why I am always promoting my health so
start practicing self-care start going
to nature nature will heal you earthing
take those socks off plant yourself
plant your feet on Earth’s beautiful
surface it’s all about reconnecting with
the elements I love going swimming in
natural salt water in the ocean that
really will heal you too okay so there
you have it those are the eight best
doctors you can heal your life I’m here
to tell you all the power lies within
yourself once you realize that well you
just say fail so get to be a live baby
can I get a hello and there you have it
we are out here in the heart of nature
just whoa breathing in that good ass
prana baby have a beautiful day infinite
waters diving deep once again stay I’ll stay healthy peace you
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