peace and Finnick waters diving deep
once again we are out here in nature
whoa breathing in that good-ass prana
baby
someone wrote in to me saying they have
a tension headache they’ve gone to the
doctor but apparently they’re fine
I used to have that too and we even had
breakfast yet can I get a hello yes I
used to have a lot of tension headaches
when I used to study a lot but that was
many many many years ago now no more and
I’m gonna share with you what’s helped
me along my chin the latest neuroscience
research shows that the human being is
apparently an avatar that’s right
controlled by the mental and emotional
states slow motion this side look at
your computer right now what is running
that computer software programs okay in
our body our beliefs are the programs
that create our reality that govern this
human vehicle yes let’s start with
tension headaches and this is very
common amongst a lot of people millions
of people have tension headaches maybe
even migraines headaches and whatnot I
realize within me I was having a
psychosomatic ailment when I was
studying getting tension headaches
psyche the mind soma the body
psychosomatic how our mind affects our
body I was stressed out I had a lot of
fear will I pass these exams or not
I had a fear of the unknown what’s going
to happen in the next three seconds
nobody knows okay the great dr. sara
lhasa talk about how meditation reduces
the amygdala within the brain which is
responsible for fear okay so I wasn’t
meditating at that time not at all I was
rushing around all the time then I
started to see there was a link between
my emotional states and what I was
manifesting within my body positive
thoughts create positive states within
the body a lot of negative thoughts
create a lot of negative states within
the body so become very mindful of what
you are thinking if you are overthinking
this could be triggering your tension
headache okay what are you thinking
about right now over and over and over
and over and over and over again what
else is another common psychosomatic
ailment let’s talk about posture okay
this is a classic one a lot of people
they say I’ve got a bad neck right even
people I’ve counseled before and a lot
of the times this is psychosomatic
because in their mind they think they’re
no good when you think you’re no good
your body starts believing it so you’re
like I’m no good right the great
psychologist Amy Cuddy has talked about
power poses low power poses high power
poses right so this low power pose
creates the stress hormone called
cortisol within the body it creates a
psychosomatic illness so just by
changing your posture into a high power
pose like ace full of confidence you
start increasing wellness states within
your body mentally emotionally and
physically what is another common
psychosomatic ailment heartbreak right
so many studies have showed how stress
even from Harvard how stress affects our
cardiovascular system they have even
been studies showing how people can even
die from heartbreak you don’t want to be
heartbroken out there now what helped me
along my journey was to realize this
that you got to take care of your heart
many of us have become egomaniacs on the
planet ego create separation in nature
you see the metamorphosis from the
caterpillar to the butterfly the
caterpillar feels the world is ending it
goes through the metamorphosis it goes
through a process called apoptosis cell
death now in that caterpillar there are
a few cells called imaginal cells only a
tiny minority which go on to become the
genetic directors of the caterpillar
slow motion inside and the caterpillar
start shedding its skin and before you
know it you have a beautiful butterfly
because of the imaginal cells so if you
are going through heartbreak right now
if something is affecting your heart
space realize it’s not over it’s not the
end of the world but take care of your
heart by coming into nature what I
always love to do is practice daily eco
therapy whoa breathing in that good-ass
prana baby seven day vegan challenge yes
helps I’ve noticed that just eating a
plant-based diet studies have even shown
how it promotes heart health
it removes the plaque in the arteries it
lowers the bad cholesterol it gives us a
greater state of wellness strawberries
papaya kale leafy greens full of
magnesium gonna calm the nerves right
calm the nerves out right and another
classic psychosomatic ailment I used to
have was a tight chest I actually called
the ambulance ones because I thought I
was having a heart attack right when I
was like 17 years old because I was
having a panic attack ever had a panic
attack any of you right sometimes it
feels like the world is falling apart I
was like phone the ambulance right I got
there and they’re like you’re fine
go home I’m like oh my gosh I was just
freaking out over nothing
they’re like yeah oh well a tight chest
this is psychosomatic right a lot of
fuss we have a lot we have we have a lot
of anxiety a lot of panic full of doubts
you blame yourself you feel like a
victim
a tight chest is caused by a lot of
muscular tension feelings of
unworthiness when sometimes you are
trying to impress other people you try
to fit in still not sure about yourself
and that’s okay what helped me along my
journey was just a whoa get back into a
relaxed lifestyle by breathing deep from
the base of my spine relaxing a lot more
not rushing so much not living up to
other people’s expectations of how I
should be and before you know it I’m
fine
no more tight chest right perfectly
smooth what else is another classic
psychosomatic ailment a lot of people
have
constipation okay add constipation along
my early early journey no more because
I’m eating so much watercress and kale
and mangoes and things like that right
constipation a lot of the times this
could be because you’re in resistance to
change right it could also be because
you are dehydrated what is the water
like you are drinking as soon as I
started to drink a lot of alkaline water
pH 9 pH 10 no more constipation ever as
soon as I started to eat leafy greens
but more so on a psychological level
when I started to let go of resistance
you see resistance make stronger if you
are resisting something in your life you
are creating a negative energetic block
within the body so we have to learn how
to surrender become vulnerable in
essence we have to move back into the
heart space and then say feel so good to
be a live baby can I get a Hello as a
human thinking so shall they become
[Music]
slow-motion his side we are what we
believe we are and we become what we
think we are have a beautiful day that
bud is saying hi to you by the way
that one’s for you breathing in that
you [Music]
once again we are out here in nature
whoa breathing in that good-ass prana
baby
someone wrote in to me saying they have
a tension headache they’ve gone to the
doctor but apparently they’re fine
I used to have that too and we even had
breakfast yet can I get a hello yes I
used to have a lot of tension headaches
when I used to study a lot but that was
many many many years ago now no more and
I’m gonna share with you what’s helped
me along my chin the latest neuroscience
research shows that the human being is
apparently an avatar that’s right
controlled by the mental and emotional
states slow motion this side look at
your computer right now what is running
that computer software programs okay in
our body our beliefs are the programs
that create our reality that govern this
human vehicle yes let’s start with
tension headaches and this is very
common amongst a lot of people millions
of people have tension headaches maybe
even migraines headaches and whatnot I
realize within me I was having a
psychosomatic ailment when I was
studying getting tension headaches
psyche the mind soma the body
psychosomatic how our mind affects our
body I was stressed out I had a lot of
fear will I pass these exams or not
I had a fear of the unknown what’s going
to happen in the next three seconds
nobody knows okay the great dr. sara
lhasa talk about how meditation reduces
the amygdala within the brain which is
responsible for fear okay so I wasn’t
meditating at that time not at all I was
rushing around all the time then I
started to see there was a link between
my emotional states and what I was
manifesting within my body positive
thoughts create positive states within
the body a lot of negative thoughts
create a lot of negative states within
the body so become very mindful of what
you are thinking if you are overthinking
this could be triggering your tension
headache okay what are you thinking
about right now over and over and over
and over and over and over again what
else is another common psychosomatic
ailment let’s talk about posture okay
this is a classic one a lot of people
they say I’ve got a bad neck right even
people I’ve counseled before and a lot
of the times this is psychosomatic
because in their mind they think they’re
no good when you think you’re no good
your body starts believing it so you’re
like I’m no good right the great
psychologist Amy Cuddy has talked about
power poses low power poses high power
poses right so this low power pose
creates the stress hormone called
cortisol within the body it creates a
psychosomatic illness so just by
changing your posture into a high power
pose like ace full of confidence you
start increasing wellness states within
your body mentally emotionally and
physically what is another common
psychosomatic ailment heartbreak right
so many studies have showed how stress
even from Harvard how stress affects our
cardiovascular system they have even
been studies showing how people can even
die from heartbreak you don’t want to be
heartbroken out there now what helped me
along my journey was to realize this
that you got to take care of your heart
many of us have become egomaniacs on the
planet ego create separation in nature
you see the metamorphosis from the
caterpillar to the butterfly the
caterpillar feels the world is ending it
goes through the metamorphosis it goes
through a process called apoptosis cell
death now in that caterpillar there are
a few cells called imaginal cells only a
tiny minority which go on to become the
genetic directors of the caterpillar
slow motion inside and the caterpillar
start shedding its skin and before you
know it you have a beautiful butterfly
because of the imaginal cells so if you
are going through heartbreak right now
if something is affecting your heart
space realize it’s not over it’s not the
end of the world but take care of your
heart by coming into nature what I
always love to do is practice daily eco
therapy whoa breathing in that good-ass
prana baby seven day vegan challenge yes
helps I’ve noticed that just eating a
plant-based diet studies have even shown
how it promotes heart health
it removes the plaque in the arteries it
lowers the bad cholesterol it gives us a
greater state of wellness strawberries
papaya kale leafy greens full of
magnesium gonna calm the nerves right
calm the nerves out right and another
classic psychosomatic ailment I used to
have was a tight chest I actually called
the ambulance ones because I thought I
was having a heart attack right when I
was like 17 years old because I was
having a panic attack ever had a panic
attack any of you right sometimes it
feels like the world is falling apart I
was like phone the ambulance right I got
there and they’re like you’re fine
go home I’m like oh my gosh I was just
freaking out over nothing
they’re like yeah oh well a tight chest
this is psychosomatic right a lot of
fuss we have a lot we have we have a lot
of anxiety a lot of panic full of doubts
you blame yourself you feel like a
victim
a tight chest is caused by a lot of
muscular tension feelings of
unworthiness when sometimes you are
trying to impress other people you try
to fit in still not sure about yourself
and that’s okay what helped me along my
journey was just a whoa get back into a
relaxed lifestyle by breathing deep from
the base of my spine relaxing a lot more
not rushing so much not living up to
other people’s expectations of how I
should be and before you know it I’m
fine
no more tight chest right perfectly
smooth what else is another classic
psychosomatic ailment a lot of people
have
constipation okay add constipation along
my early early journey no more because
I’m eating so much watercress and kale
and mangoes and things like that right
constipation a lot of the times this
could be because you’re in resistance to
change right it could also be because
you are dehydrated what is the water
like you are drinking as soon as I
started to drink a lot of alkaline water
pH 9 pH 10 no more constipation ever as
soon as I started to eat leafy greens
but more so on a psychological level
when I started to let go of resistance
you see resistance make stronger if you
are resisting something in your life you
are creating a negative energetic block
within the body so we have to learn how
to surrender become vulnerable in
essence we have to move back into the
heart space and then say feel so good to
be a live baby can I get a Hello as a
human thinking so shall they become
[Music]
slow-motion his side we are what we
believe we are and we become what we
think we are have a beautiful day that
bud is saying hi to you by the way
that one’s for you breathing in that
you [Music]
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