peace infinite waters diving deep once
again we are out here in nature another
glorious day basking in the sunshine do
you have high functioning anxiety do you
get a lot of panic attacks anxiety
attacks someone wrote in to me saying
that they’ve got high functioning
anxiety so I’ve had high functioning
anxiety before and I know what it’s like
10 ways to heal your high functioning
anxiety let’s just whoa breathing in
that good ass prouder baby so the worst
thing you can tell someone with high
now you’ve just given me another panic
attack and we even had breakfast yeah
can I get a Hello yes I used to have
anxiety attacks all the time and that’s
why I know so much about anxiety I get
over 1,000 messages every single day and
a lot of them are from people who are
feeling kind of nervous sometimes have a
lot of anxiety sometimes and high
functioning anxiety really you might see
someone smiling but inside they are
going through the worst nightmare ever
okay it’s really an extreme form of
anxiety and due to our fast-paced
lifestyles a lot of us are experiencing
high functioning anxiety where it almost
feels like the world is ending right
before your eyes
and you’re still here so how did I heal
myself of high functioning anxiety the
first way that helped me along my
journey was to realize this you have to
be present all anxiety emanates from the
desire to escape the present moment
[Music]
slow motion this side picture this some
people they go to work and they don’t
like their jobs that is going to be a
great catalyst for you to have high
functioning anxiety because you are
trying to escape the present moment if
you want comfortable in your own skin
once again you’re trying to get out of
the present moment if you want
comfortable in your environment you’re
trying to escape the present moment so
what really helped me was just to ground
myself like I can’t emphasize enough how
important it is to be happy where you
are I mean nature every single day I’m
on the beach I’m in the mountains I’m
hiking because I realized that helps me
stay present I don’t want to go anywhere
else
I’m good here you’re great as well great
so learn to get present that will help
you heal your anxiety
mindfulness meditation fantastic way to
do it
just listen okay a bird singing up there
tune into your senses 100% the second
way that helped me heal high functioning
anxiety was to realize this that a lot
of us we have a lot to say but we don’t
say it express yourself that’s right
express yourself I talk about anything
and everything under the Sun I can sleep
at night so peacefully because I’ve got
everything that’s been going on in my
mind of my chest
there isn’t a topic I won’t speak about
because I realize that is how to free
yourself from high functioning anxiety
a lot of people are not impeccable with
their word so sometimes you are afraid
to say no no no yes yes you never say no
because you don’t want to let people
down so that was me along my early
journey I had a very hard time to
express myself and that’s kind of ironic
because I’m a Pisces I’m a natural
communicator
I just realized so long I was silencing
myself and that was giving rise to more
anxiety don’t bottle up your emotions
how you really feel about something what
you have to share with the world you
will feel so much more happier , and
stress-free after you really express
yourself it doesn’t matter what anybody
thinks of you what is the third way that
helped me to heal my high functioning
anxiety don’t over complicate your life
for no reason sometimes you just see me
wearing this black shirt right every
single video why do I do that I’ve been
doing that for years because it’s just
simple it takes away a lot of mental
stress right very simple but simplicity
is the highest form of sophistication
hmm slow motion inside simplify
everything you do I mean a lot of people
with a lot of anxiety and then I start
to realize oh I get it it’s because you
are a perfectionist
you want to make everything perfect how
does the cat down the road say perfect
right perfect perfectionism doesn’t
exist
I had to realize that the hard way
and then I started to really accept
accept who I was my creation and just
say it’s good enough and then my anxiety
started to fade away the moment I
started to simplify everything a lot of
us think that the more time we spend on
something the greater results we’re
going to get no I work by 8020 Pareto’s
law i do 20% effort I get 80% results
back I’m simplifying everything right
now it’s a beautiful day it’s time to
head to the beach what is the fourth way
to heal yourself of your high
functioning anxiety let go of
expectations today I’m asking you let go
of expectations from people family and
even expectations you have placed on
yourself many people start to have a
midlife crisis what happens they’re like
oh my gosh I am NOT where I thought I
would be you see a lot of people make a
whole long list right of goals got a
vision board going so here I’m going to
do this in the next year or two and then
the next year or two comes and you
realize it’s not quite what you
anticipated what really helped me along
my journey was this that I got to stop
placing so many expectations like I’ve
got to be here at this age I’ve got to
get married at that age I’ve got to have
ten children
I got a build ten schools I got to save
the whole entire planet Earth right you
came here to be you to experience
the truth of who you are 100% you don’t
have to save the whole planet all you
have to do is be you and stay true to
yourself and that in itself will be very
inspiring so I take away all of these
expectations and that’s why my anxiety
disappears more and more every single
day because I’m like I’m doing pretty
good you be proud of how far you have
come be proud of how far you have come
and then your anxiety will start – where
did it go nobody knows what’s the fifth
way to stop your high functioning
anxiety 7 day vegan challenge health is
wealth juice up fruit up get into shape
looks mm just remember that mm more
magnesium that is really what helped me
to heal my high functioning anxiety
magnesium calms the nerves and you can
find magnesium in leafy greens such as
watercress kale arugula but especially
watercress full of magnesium and this
really is going to calm you down
chamomile tea fantastic as well when we
let go of all of these stimulants and
the caffeine and all of that stuff you
start to realize how food affects our
mood and can really make us more anxious
or less anxious it’s really simple just
hydrate yourself and eat more magnesium
mm what’s the sick way to stop your high
functioning anxiety okay it’s a
beautiful day today as you can see and
there is no filter I make these videos
in one take
there is no editing I make these videos
in one take sometimes I don’t even know
what I’m going to say and what happens
anxiety starts to disappear but this
channel is inspiring millions of people
so what’s the secret I realized that
there is no Photoshop filter for your
energy slow motion this side do you
honestly think the birds up there had to
rehearse before coming to sing for all
of us in nature no no they just did it
and the moment I started to realize like
look we put filters on everything on our
lives we edit our lives so it can appear
to be more wonderful than it actually is
or we can kind of show people we’re
doing all right but that actually
creates a lot of anxiety I’ve counseled
people who they’ve got a massive profile
like myself and sometimes they have a
lot of anxiety attacks because it’s like
they have to maintain this image for me
I realize that right now there is no
image what you see is what you get I am
the same way on camera as I am off
camera okay also cut down the road so I
realize look there is no Photoshop built
of your energy and that is so beautiful
when you realize that look your energy
is enough once you can accept yourself
for who you are 100% your anxiety will
fade away what is the seventh way to
heal your high functioning anxiety when
someone throws you a time bomb what are
you gonna do five four three two what
wait a minute stop right knock it out of
the way many of us what
happens we are caught up into time time
rules everything around me not cash
right time time I’m not wearing a watch
right I got on turquoise turquoise no
watch around here because once again I
realized when I used to wear a watch and
sometimes I got a watch on the wall or
whatever a clock on the wall but not
really looking at it because I realized
that I’m going with a natural flow of my
own biorhythm I don’t need to be
reminded oh my gosh you got a deadline
in five minutes you got to be here in 10
minutes
right I’ll just go according to my own
pace I’m sorry if I’m late
like I’m really sorry so what really
helped me along my journey was to chuck
away the time bomb and yes wear a watch
it that’s what suits you do whatever you
want but what’s really helped me is to
remove deadlines you see because I
create infinite abundance every single
day there is no deadline for me I have
what I call a lifeline every single day
so instead of having a deadline create
lifelines give yourself more time until
you realize time is just a man-made
concept and now you are out of time and
anxiety disappears anxiety emanates from
a ticking time bomb what is the eighth
way to heal your high-functioning
anxiety what helped me along my journey
was to realize I had to get out of my
head and move further into my body like
really quickly because I found that I
was having a lot of anxiety attacks when
I was just thinking about stuff like
thinking about stuff what’s going to
happen tomorrow what’s going to happen
the day after that I don’t know what do
you write
so we’re thinking we’re ruminating so I
started to realize I got to stop moving
my body the body is the subconscious
mind and therefore
just become aware what I call total body
awareness become aware of how relaxed or
how tense your muscles are become aware
of okay is my neck strained or is it
relaxed right on my shoulders hunched or
are they relaxed just become developed
body awareness total body awareness and
now you are moving into all of your body
and this will help you anxiety
fade away we often think our anxiety
lies in our mind but actually lies in
our whole body think about that what is
the night way to heal your high
functioning anxiety on this beautiful
day because we don’t we don’t want to
like have an anxiety attack right now
do we do we do we breathe easy let’s
just whoa breathing in that good-ass
prana baby I love to breathe before like
I said hold for for and then release
before rhythmatic breathing breathing
deep from the base of your spine is
going to raise that Kundalini energy up
we’re also going to get an increased
oxygen level now many of us we are
shallow breathing right from the top of
our chest that’s why we’re having a lot
of anxiety not only isn’t there enough
oxygen
but it’s because when we’re breathing
shallow breathing our muscles are very
tight intense I know because I used to
do it all the time and I always just
have an anxiety attack right I’m here to
tell you there is a solution stop doing
more breathing exercises we breathe
naturally but a lot of us we don’t
breathe properly Tai Chi I started to
practice a lot of Tai Chi
qigong fantastic practices for really
breathing deeper and letting go of
anxiety and what is the tenth way to
heal your high functioning anxiety what
really helped me was to let go of the
doomsday mindset now when I’m diving
deep I’m talking about a whole range of
topics and subjects but I’m never going
in with a fear mindset
I’m always solution orientated and
that’s how I approach my life I’m like
okay what are we going to do today let’s
go to the beach that’s a solution what
are we going to do today toss me those
strawberries that’s a solution but you
see a lot of us we say oh my gosh the
world’s coming to an end because you’ve
been consuming so much fear-based media
and you’ve been around people who are
giving off a negative vibe or maybe it’s
you so I had to realize that and say
okay right now I’m gonna let love guide
me and not fear let love guide you not
fear and look the world is not ending
get comfortable here because it’s a
never ending universe and then your
anxiety begins to fade away when you
realize that and you’re like okay no
more fear I’m not going to be focusing
on fear I’m going to be focusing on the
higher frequencies and vibrations and
then you just say feels so good to be
don’t anxiety interrupt the beauty of
your day that’s just
whoa breathing in that good ass Prada
baby have a beautiful day deep divers
isn’t that gorgeous day today isn’t it
infinite waters diving deep once again
Oh [Music]
again we are out here in nature another
glorious day basking in the sunshine do
you have high functioning anxiety do you
get a lot of panic attacks anxiety
attacks someone wrote in to me saying
that they’ve got high functioning
anxiety so I’ve had high functioning
anxiety before and I know what it’s like
10 ways to heal your high functioning
anxiety let’s just whoa breathing in
that good ass prouder baby so the worst
thing you can tell someone with high
now you’ve just given me another panic
attack and we even had breakfast yeah
can I get a Hello yes I used to have
anxiety attacks all the time and that’s
why I know so much about anxiety I get
over 1,000 messages every single day and
a lot of them are from people who are
feeling kind of nervous sometimes have a
lot of anxiety sometimes and high
functioning anxiety really you might see
someone smiling but inside they are
going through the worst nightmare ever
okay it’s really an extreme form of
anxiety and due to our fast-paced
lifestyles a lot of us are experiencing
high functioning anxiety where it almost
feels like the world is ending right
before your eyes
and you’re still here so how did I heal
myself of high functioning anxiety the
first way that helped me along my
journey was to realize this you have to
be present all anxiety emanates from the
desire to escape the present moment
[Music]
slow motion this side picture this some
people they go to work and they don’t
like their jobs that is going to be a
great catalyst for you to have high
functioning anxiety because you are
trying to escape the present moment if
you want comfortable in your own skin
once again you’re trying to get out of
the present moment if you want
comfortable in your environment you’re
trying to escape the present moment so
what really helped me was just to ground
myself like I can’t emphasize enough how
important it is to be happy where you
are I mean nature every single day I’m
on the beach I’m in the mountains I’m
hiking because I realized that helps me
stay present I don’t want to go anywhere
else
I’m good here you’re great as well great
so learn to get present that will help
you heal your anxiety
mindfulness meditation fantastic way to
do it
just listen okay a bird singing up there
tune into your senses 100% the second
way that helped me heal high functioning
anxiety was to realize this that a lot
of us we have a lot to say but we don’t
say it express yourself that’s right
express yourself I talk about anything
and everything under the Sun I can sleep
at night so peacefully because I’ve got
everything that’s been going on in my
mind of my chest
there isn’t a topic I won’t speak about
because I realize that is how to free
yourself from high functioning anxiety
a lot of people are not impeccable with
their word so sometimes you are afraid
to say no no no yes yes you never say no
because you don’t want to let people
down so that was me along my early
journey I had a very hard time to
express myself and that’s kind of ironic
because I’m a Pisces I’m a natural
communicator
I just realized so long I was silencing
myself and that was giving rise to more
anxiety don’t bottle up your emotions
how you really feel about something what
you have to share with the world you
will feel so much more happier , and
stress-free after you really express
yourself it doesn’t matter what anybody
thinks of you what is the third way that
helped me to heal my high functioning
anxiety don’t over complicate your life
for no reason sometimes you just see me
wearing this black shirt right every
single video why do I do that I’ve been
doing that for years because it’s just
simple it takes away a lot of mental
stress right very simple but simplicity
is the highest form of sophistication
hmm slow motion inside simplify
everything you do I mean a lot of people
with a lot of anxiety and then I start
to realize oh I get it it’s because you
are a perfectionist
you want to make everything perfect how
does the cat down the road say perfect
right perfect perfectionism doesn’t
exist
I had to realize that the hard way
and then I started to really accept
accept who I was my creation and just
say it’s good enough and then my anxiety
started to fade away the moment I
started to simplify everything a lot of
us think that the more time we spend on
something the greater results we’re
going to get no I work by 8020 Pareto’s
law i do 20% effort I get 80% results
back I’m simplifying everything right
now it’s a beautiful day it’s time to
head to the beach what is the fourth way
to heal yourself of your high
functioning anxiety let go of
expectations today I’m asking you let go
of expectations from people family and
even expectations you have placed on
yourself many people start to have a
midlife crisis what happens they’re like
oh my gosh I am NOT where I thought I
would be you see a lot of people make a
whole long list right of goals got a
vision board going so here I’m going to
do this in the next year or two and then
the next year or two comes and you
realize it’s not quite what you
anticipated what really helped me along
my journey was this that I got to stop
placing so many expectations like I’ve
got to be here at this age I’ve got to
get married at that age I’ve got to have
ten children
I got a build ten schools I got to save
the whole entire planet Earth right you
came here to be you to experience
the truth of who you are 100% you don’t
have to save the whole planet all you
have to do is be you and stay true to
yourself and that in itself will be very
inspiring so I take away all of these
expectations and that’s why my anxiety
disappears more and more every single
day because I’m like I’m doing pretty
good you be proud of how far you have
come be proud of how far you have come
and then your anxiety will start – where
did it go nobody knows what’s the fifth
way to stop your high functioning
anxiety 7 day vegan challenge health is
wealth juice up fruit up get into shape
looks mm just remember that mm more
magnesium that is really what helped me
to heal my high functioning anxiety
magnesium calms the nerves and you can
find magnesium in leafy greens such as
watercress kale arugula but especially
watercress full of magnesium and this
really is going to calm you down
chamomile tea fantastic as well when we
let go of all of these stimulants and
the caffeine and all of that stuff you
start to realize how food affects our
mood and can really make us more anxious
or less anxious it’s really simple just
hydrate yourself and eat more magnesium
mm what’s the sick way to stop your high
functioning anxiety okay it’s a
beautiful day today as you can see and
there is no filter I make these videos
in one take
there is no editing I make these videos
in one take sometimes I don’t even know
what I’m going to say and what happens
anxiety starts to disappear but this
channel is inspiring millions of people
so what’s the secret I realized that
there is no Photoshop filter for your
energy slow motion this side do you
honestly think the birds up there had to
rehearse before coming to sing for all
of us in nature no no they just did it
and the moment I started to realize like
look we put filters on everything on our
lives we edit our lives so it can appear
to be more wonderful than it actually is
or we can kind of show people we’re
doing all right but that actually
creates a lot of anxiety I’ve counseled
people who they’ve got a massive profile
like myself and sometimes they have a
lot of anxiety attacks because it’s like
they have to maintain this image for me
I realize that right now there is no
image what you see is what you get I am
the same way on camera as I am off
camera okay also cut down the road so I
realize look there is no Photoshop built
of your energy and that is so beautiful
when you realize that look your energy
is enough once you can accept yourself
for who you are 100% your anxiety will
fade away what is the seventh way to
heal your high functioning anxiety when
someone throws you a time bomb what are
you gonna do five four three two what
wait a minute stop right knock it out of
the way many of us what
happens we are caught up into time time
rules everything around me not cash
right time time I’m not wearing a watch
right I got on turquoise turquoise no
watch around here because once again I
realized when I used to wear a watch and
sometimes I got a watch on the wall or
whatever a clock on the wall but not
really looking at it because I realized
that I’m going with a natural flow of my
own biorhythm I don’t need to be
reminded oh my gosh you got a deadline
in five minutes you got to be here in 10
minutes
right I’ll just go according to my own
pace I’m sorry if I’m late
like I’m really sorry so what really
helped me along my journey was to chuck
away the time bomb and yes wear a watch
it that’s what suits you do whatever you
want but what’s really helped me is to
remove deadlines you see because I
create infinite abundance every single
day there is no deadline for me I have
what I call a lifeline every single day
so instead of having a deadline create
lifelines give yourself more time until
you realize time is just a man-made
concept and now you are out of time and
anxiety disappears anxiety emanates from
a ticking time bomb what is the eighth
way to heal your high-functioning
anxiety what helped me along my journey
was to realize I had to get out of my
head and move further into my body like
really quickly because I found that I
was having a lot of anxiety attacks when
I was just thinking about stuff like
thinking about stuff what’s going to
happen tomorrow what’s going to happen
the day after that I don’t know what do
you write
so we’re thinking we’re ruminating so I
started to realize I got to stop moving
my body the body is the subconscious
mind and therefore
just become aware what I call total body
awareness become aware of how relaxed or
how tense your muscles are become aware
of okay is my neck strained or is it
relaxed right on my shoulders hunched or
are they relaxed just become developed
body awareness total body awareness and
now you are moving into all of your body
and this will help you anxiety
fade away we often think our anxiety
lies in our mind but actually lies in
our whole body think about that what is
the night way to heal your high
functioning anxiety on this beautiful
day because we don’t we don’t want to
like have an anxiety attack right now
do we do we do we breathe easy let’s
just whoa breathing in that good-ass
prana baby I love to breathe before like
I said hold for for and then release
before rhythmatic breathing breathing
deep from the base of your spine is
going to raise that Kundalini energy up
we’re also going to get an increased
oxygen level now many of us we are
shallow breathing right from the top of
our chest that’s why we’re having a lot
of anxiety not only isn’t there enough
oxygen
but it’s because when we’re breathing
shallow breathing our muscles are very
tight intense I know because I used to
do it all the time and I always just
have an anxiety attack right I’m here to
tell you there is a solution stop doing
more breathing exercises we breathe
naturally but a lot of us we don’t
breathe properly Tai Chi I started to
practice a lot of Tai Chi
qigong fantastic practices for really
breathing deeper and letting go of
anxiety and what is the tenth way to
heal your high functioning anxiety what
really helped me was to let go of the
doomsday mindset now when I’m diving
deep I’m talking about a whole range of
topics and subjects but I’m never going
in with a fear mindset
I’m always solution orientated and
that’s how I approach my life I’m like
okay what are we going to do today let’s
go to the beach that’s a solution what
are we going to do today toss me those
strawberries that’s a solution but you
see a lot of us we say oh my gosh the
world’s coming to an end because you’ve
been consuming so much fear-based media
and you’ve been around people who are
giving off a negative vibe or maybe it’s
you so I had to realize that and say
okay right now I’m gonna let love guide
me and not fear let love guide you not
fear and look the world is not ending
get comfortable here because it’s a
never ending universe and then your
anxiety begins to fade away when you
realize that and you’re like okay no
more fear I’m not going to be focusing
on fear I’m going to be focusing on the
higher frequencies and vibrations and
then you just say feels so good to be
don’t anxiety interrupt the beauty of
your day that’s just
whoa breathing in that good ass Prada
baby have a beautiful day deep divers
isn’t that gorgeous day today isn’t it
infinite waters diving deep once again
Oh [Music]
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