he submitted waters diving deep once
again we are out here in the heart of
nature baby you got the birds another
glorious day insomnia do you have
insomnia your insomnia will stop if you
are like this let’s just whoa breathing
in that good ass prana baby I get a lot
of messages from people who can’t sleep
they have insomnia and it’s a pain in
the butt insomnia emanates from a latin
word called in somnus in meaning not
somnus sleep a once-off sleep so you’re
not sleeping are you no no no no no
goodness gracious I mean even had
breakfast yet can I get a Hello let me
share with you what helped me along my
journey heal my insomnia because along
my early journey it was hard for me to
get a good night’s rest I was twisting
and turning and doing like that in bed
and I’m like I just want to sleep can I
please sleep in peace and no it just
wasn’t happening your insomnia will stop
if you ask yourself one question which
is how was my day today and be brutally
honest you see many times if you have
had a really negative day a really rough
day it’s going to be hard for you to get
that beauty sleep why because you are
going to be overthinking and ruminating
on how bad your day was
oh my gosh she was terrible and you keep
thinking about how bad it was and also
if you are afraid to wake up you are
also going to have a lot of insomnia if
you don’t like the life you are living
you’re afraid to go to the job you’re
afraid to go to college you’re not happy
there for whatever reason of course
you’re not going to go to sleep because
you know what’s in store for you you eat
slow motion this side now check this out
if you actually love the life you are
living you got something to look forward
to then your insomnia is slowly gonna
start to disappear it’s gonna start to
fade away because your day will be
filled full of happy moments and also
you can’t wait to jump outta bed because
you know what’s in store for you you got
a lot of fun things to do right right
exactly so create more happy moments
during your day so you can sleep
peacefully at night your insomnia will
stop if you switch off your phone don’t
hide your phone oh you just hid your
phone right soon as I said that do you
sleep with your phone right next to you
nothing you’re in big trouble
I was in big trouble because I realized
I used to actually sometimes keep my
phone on and then fall asleep and then I
would hear these like big speak like
message beats right and then I was like
I’m not sleeping well then I realized oh
it’s because I’m so addicted to my
smartphone that I got it right next to
me and that’s why I’m not going to sleep
because so on messages me at night I
check it and then I’m just on
smartphone all night and it just messes
you up right so what what do I do
check this out I get my smartphone and I
chuck it into the other room so it’s
nowhere to be seen when I wake up I’m
like where did I throw it again so
realize this we are a generation who is
using these technology these smartphones
in a such a it’s such a powerful waste
beautiful but at the same time it is
responsible for giving a lot of people
insomnia keeping them up late because we
are so addicted to it so what I love to
do is take the technology fast just
before bed and that’s how I sleep real
easy now there was a great psychologist
called Victor Frankel with the Frankel
he came up with a therapy called
logotherapy now he came up with
something called paradoxical intention
and he helped a lot of people heal from
insomnia now how does this work I
actually tried this out because when I
was in the lecture room many years ago
they were talking about this and I’m
like let me see if this actually works
so if you can’t sleep for whatever
reason paradoxical intention is like
this you have to say this I don’t want
to sleep huh that’s right try your
hardest to not sleep and then you’re
just you oh just drifted off to sleep
when people actually really want to
sleep because if you have insomnia you
are like this in your mind I really want
to sleep I really want to sleep I really
want to sleep I really wanna sleep I
really want to sleep you create so much
anxiety that you can’t sleep so when you
reduce the anxiety from the desire to
actually sleep you actually fall asleep
[Music]
slow motion mixed life so how I use
paradoxical intention is to realize I’m
so consumed with doing what I love every
single day I’m not like oh I need to
sleep right now no I love what I’m doing
that sometimes I’m just like I just want
to keep doing it and then I just fall
asleep right your insomnia
will stop seven day vegan challenge a
lot of people drinking a lot of guava
juice share some with me full of vitamin
C by the way if you eat less before bed
eating a lot before bed is like sleeping
on a bed of nails and put your hand up
if you are guilty of doing that I hope
I’m not the only one who eats sometimes
before bed I do it sometimes I’m not st.
right sometimes I’m like gosh I just
want to vegan ice cream so yes I find
out that when I’m really eating about
six o’clock and then just juicing maybe
at 8 o’clock I sleep a lot better but
one when I eat sometimes like 10 o’clock
11 o’clock it’s hard for me to sleep
just like that so a lot of people who
have insomnia you have to actually check
your eating routine if you are eating
just before bed that’s like sleeping on
a bed of nails you want to eat less
before bedtime right
eat more about 12 o’clock 3 o’clock in
the afternoon right eat less as the day
is getting on
your insomnia will stop this is what
helped me along my journey when you are
in nature when you are getting that
natural sunlight it is such a gorgeous
day two days unbelievable can we take a
moment of silence please okay that’s
good
now melatonin many people who have
insomnia take melatonin supplements okay
everything your pineal gland produces
melatonin it governs your sleep and wake
cycles so I talked about tryptophan the
amino acid tryptophan produces serotonin
now you’re feeling better the more
serotonin you have the more melatonin
will be produced and melatonin will help
you sleep better sunlight will give you
more melatonin and then you’ll be
shining like the stars at night baby
your insomnia will stop if you meditate
before bed so many times we’ve been
hurrying the whole day we’ve been
rushing around going around in circles
the whole day that when we actually
arrive in bed our heart is still beating
really fast and we’re still in Rush mode
slow down just got to slow down
what I love to do is just really before
bed I have a little massage chair I’m on
that and then I’m like listening to
beautiful music before bed as well for
32 Hertz five to eight Hertz
classical music reggae music just to
bossa nova’ just to really relax me
bring me into that alpha state and then
to the Delta State brainwave state and
then to the theta look when you really
meditate before bed you are
your nerves and then it’s a lot easier
for you to fall asleep but a lot of us
we’re so over stimulated during our
whole day that as soon as we arrive in
bed we’re like I just wanna party
we’re like DJ where’s the music right so
learn that you got a rest before you
actually rest you got to be in the sleep
your insomnia will stop if you free your
heart from hatred a lot of people are
overthinking that’s why they can’t sleep
at night right you’re thinking about all
the strawberries you should have given
many people are holding on to grudges
and I realized the moment I freed my
heart from grudges right which is also a
secret of happiness I was able to
actually get my beauty sleep slow motion
this side mmm
I’m a vegan so I never have beef right
look if there is someone who has annoyed
you angered you made you frustrated and
you’re still holding on to a grudge it’s
going to be hard for you to rest easy
you got to free your heart from all of
the toxic garbage it picks up every
single day cleanse your heart by freeing
your heart letting go and surrendering
to the ebb and the flow of life don’t
worry the universe will take care of
them don’t worry the universe will take
care of them your insomnia will stop if
you are like this if you have a purpose
every single day you’ve got something to
look forward to your insomnia will stop
you see for a long time for a long time
I couldn’t sleep properly
I was like twisting turning why because
I had no purpose whatsoever that might
be you it might be you if you don’t have
a purpose if you don’t have any meaning
in your life a lot of the time sometimes
you’re going to be up late thinking
about all my days what should I do with
my life the moment I realized I was here
to help people inspire people was the
moment I was able to actually sleep
peacefully a lot of us we have too much
energy so you can ask yourself what am i
doing during the day to give some energy
away like am i helping people am i
working on my dream am i working on my
vision do I have beautiful leaves
swaying around me and trying to kiss me
and stuff right and then you sleep
better because you have something to
look forward to if you have nothing to
look forward to you don’t want to go to
sleep right so find your purpose live
your purpose and put a smile on that
face your insomnia will stop once you
realize every day is full of infinite
possibilities within every day there is
a miracle waiting to happen
so I say I say this I say this today
will only be as good as I make you slow
motion this side a lot of us we have we
have a cloud over our head the world can
sometimes appear gloomy when things
aren’t going our way that’s why we can’t
go to sleep you’ve got too many problems
it’s time for you to start counting your
blessings instead of your problems if a
matter of focus so your insomnia will
stop if you move into your natural
biorhythm what is my natural biorhythm
everybody sleeps at a different time
like me I sleep sometimes at ten o’clock
sometimes 12 o’clock it depends but I’m
always in tune with my natural biorhythm
you got to sleep according to the
seasons sometimes in the summer I sleep
a lot later in the winter I sleep a lot
earlier but I always sleep well because
I love the life I live your insomnia
will stop when you realize that any
problem you are going through won’t stop
by you thinking about it it stops when
you let go I said the moment I let go
abundance came to me and just like how
paradoxical intention works for insomnia
the moment you free yourself from the
desire to me to want to sleep then you
will naturally fall asleep and you’ll
just say they also get to be alive baby
can I get a Hello pair and you better
sleep good today let me know how you
sleep have a beautiful day deep divers
we’re out here in the heart of nature
just
whoa breathing in that good off Prada
baby getting high in fitting waters
diving deep once again stay well stay
healthy you [Music]
again we are out here in the heart of
nature baby you got the birds another
glorious day insomnia do you have
insomnia your insomnia will stop if you
are like this let’s just whoa breathing
in that good ass prana baby I get a lot
of messages from people who can’t sleep
they have insomnia and it’s a pain in
the butt insomnia emanates from a latin
word called in somnus in meaning not
somnus sleep a once-off sleep so you’re
not sleeping are you no no no no no
goodness gracious I mean even had
breakfast yet can I get a Hello let me
share with you what helped me along my
journey heal my insomnia because along
my early journey it was hard for me to
get a good night’s rest I was twisting
and turning and doing like that in bed
and I’m like I just want to sleep can I
please sleep in peace and no it just
wasn’t happening your insomnia will stop
if you ask yourself one question which
is how was my day today and be brutally
honest you see many times if you have
had a really negative day a really rough
day it’s going to be hard for you to get
that beauty sleep why because you are
going to be overthinking and ruminating
on how bad your day was
oh my gosh she was terrible and you keep
thinking about how bad it was and also
if you are afraid to wake up you are
also going to have a lot of insomnia if
you don’t like the life you are living
you’re afraid to go to the job you’re
afraid to go to college you’re not happy
there for whatever reason of course
you’re not going to go to sleep because
you know what’s in store for you you eat
slow motion this side now check this out
if you actually love the life you are
living you got something to look forward
to then your insomnia is slowly gonna
start to disappear it’s gonna start to
fade away because your day will be
filled full of happy moments and also
you can’t wait to jump outta bed because
you know what’s in store for you you got
a lot of fun things to do right right
exactly so create more happy moments
during your day so you can sleep
peacefully at night your insomnia will
stop if you switch off your phone don’t
hide your phone oh you just hid your
phone right soon as I said that do you
sleep with your phone right next to you
nothing you’re in big trouble
I was in big trouble because I realized
I used to actually sometimes keep my
phone on and then fall asleep and then I
would hear these like big speak like
message beats right and then I was like
I’m not sleeping well then I realized oh
it’s because I’m so addicted to my
smartphone that I got it right next to
me and that’s why I’m not going to sleep
because so on messages me at night I
check it and then I’m just on
smartphone all night and it just messes
you up right so what what do I do
check this out I get my smartphone and I
chuck it into the other room so it’s
nowhere to be seen when I wake up I’m
like where did I throw it again so
realize this we are a generation who is
using these technology these smartphones
in a such a it’s such a powerful waste
beautiful but at the same time it is
responsible for giving a lot of people
insomnia keeping them up late because we
are so addicted to it so what I love to
do is take the technology fast just
before bed and that’s how I sleep real
easy now there was a great psychologist
called Victor Frankel with the Frankel
he came up with a therapy called
logotherapy now he came up with
something called paradoxical intention
and he helped a lot of people heal from
insomnia now how does this work I
actually tried this out because when I
was in the lecture room many years ago
they were talking about this and I’m
like let me see if this actually works
so if you can’t sleep for whatever
reason paradoxical intention is like
this you have to say this I don’t want
to sleep huh that’s right try your
hardest to not sleep and then you’re
just you oh just drifted off to sleep
when people actually really want to
sleep because if you have insomnia you
are like this in your mind I really want
to sleep I really want to sleep I really
want to sleep I really wanna sleep I
really want to sleep you create so much
anxiety that you can’t sleep so when you
reduce the anxiety from the desire to
actually sleep you actually fall asleep
[Music]
slow motion mixed life so how I use
paradoxical intention is to realize I’m
so consumed with doing what I love every
single day I’m not like oh I need to
sleep right now no I love what I’m doing
that sometimes I’m just like I just want
to keep doing it and then I just fall
asleep right your insomnia
will stop seven day vegan challenge a
lot of people drinking a lot of guava
juice share some with me full of vitamin
C by the way if you eat less before bed
eating a lot before bed is like sleeping
on a bed of nails and put your hand up
if you are guilty of doing that I hope
I’m not the only one who eats sometimes
before bed I do it sometimes I’m not st.
right sometimes I’m like gosh I just
want to vegan ice cream so yes I find
out that when I’m really eating about
six o’clock and then just juicing maybe
at 8 o’clock I sleep a lot better but
one when I eat sometimes like 10 o’clock
11 o’clock it’s hard for me to sleep
just like that so a lot of people who
have insomnia you have to actually check
your eating routine if you are eating
just before bed that’s like sleeping on
a bed of nails you want to eat less
before bedtime right
eat more about 12 o’clock 3 o’clock in
the afternoon right eat less as the day
is getting on
your insomnia will stop this is what
helped me along my journey when you are
in nature when you are getting that
natural sunlight it is such a gorgeous
day two days unbelievable can we take a
moment of silence please okay that’s
good
now melatonin many people who have
insomnia take melatonin supplements okay
everything your pineal gland produces
melatonin it governs your sleep and wake
cycles so I talked about tryptophan the
amino acid tryptophan produces serotonin
now you’re feeling better the more
serotonin you have the more melatonin
will be produced and melatonin will help
you sleep better sunlight will give you
more melatonin and then you’ll be
shining like the stars at night baby
your insomnia will stop if you meditate
before bed so many times we’ve been
hurrying the whole day we’ve been
rushing around going around in circles
the whole day that when we actually
arrive in bed our heart is still beating
really fast and we’re still in Rush mode
slow down just got to slow down
what I love to do is just really before
bed I have a little massage chair I’m on
that and then I’m like listening to
beautiful music before bed as well for
32 Hertz five to eight Hertz
classical music reggae music just to
bossa nova’ just to really relax me
bring me into that alpha state and then
to the Delta State brainwave state and
then to the theta look when you really
meditate before bed you are
your nerves and then it’s a lot easier
for you to fall asleep but a lot of us
we’re so over stimulated during our
whole day that as soon as we arrive in
bed we’re like I just wanna party
we’re like DJ where’s the music right so
learn that you got a rest before you
actually rest you got to be in the sleep
your insomnia will stop if you free your
heart from hatred a lot of people are
overthinking that’s why they can’t sleep
at night right you’re thinking about all
the strawberries you should have given
many people are holding on to grudges
and I realized the moment I freed my
heart from grudges right which is also a
secret of happiness I was able to
actually get my beauty sleep slow motion
this side mmm
I’m a vegan so I never have beef right
look if there is someone who has annoyed
you angered you made you frustrated and
you’re still holding on to a grudge it’s
going to be hard for you to rest easy
you got to free your heart from all of
the toxic garbage it picks up every
single day cleanse your heart by freeing
your heart letting go and surrendering
to the ebb and the flow of life don’t
worry the universe will take care of
them don’t worry the universe will take
care of them your insomnia will stop if
you are like this if you have a purpose
every single day you’ve got something to
look forward to your insomnia will stop
you see for a long time for a long time
I couldn’t sleep properly
I was like twisting turning why because
I had no purpose whatsoever that might
be you it might be you if you don’t have
a purpose if you don’t have any meaning
in your life a lot of the time sometimes
you’re going to be up late thinking
about all my days what should I do with
my life the moment I realized I was here
to help people inspire people was the
moment I was able to actually sleep
peacefully a lot of us we have too much
energy so you can ask yourself what am i
doing during the day to give some energy
away like am i helping people am i
working on my dream am i working on my
vision do I have beautiful leaves
swaying around me and trying to kiss me
and stuff right and then you sleep
better because you have something to
look forward to if you have nothing to
look forward to you don’t want to go to
sleep right so find your purpose live
your purpose and put a smile on that
face your insomnia will stop once you
realize every day is full of infinite
possibilities within every day there is
a miracle waiting to happen
so I say I say this I say this today
will only be as good as I make you slow
motion this side a lot of us we have we
have a cloud over our head the world can
sometimes appear gloomy when things
aren’t going our way that’s why we can’t
go to sleep you’ve got too many problems
it’s time for you to start counting your
blessings instead of your problems if a
matter of focus so your insomnia will
stop if you move into your natural
biorhythm what is my natural biorhythm
everybody sleeps at a different time
like me I sleep sometimes at ten o’clock
sometimes 12 o’clock it depends but I’m
always in tune with my natural biorhythm
you got to sleep according to the
seasons sometimes in the summer I sleep
a lot later in the winter I sleep a lot
earlier but I always sleep well because
I love the life I live your insomnia
will stop when you realize that any
problem you are going through won’t stop
by you thinking about it it stops when
you let go I said the moment I let go
abundance came to me and just like how
paradoxical intention works for insomnia
the moment you free yourself from the
desire to me to want to sleep then you
will naturally fall asleep and you’ll
just say they also get to be alive baby
can I get a Hello pair and you better
sleep good today let me know how you
sleep have a beautiful day deep divers
we’re out here in the heart of nature
just
whoa breathing in that good off Prada
baby getting high in fitting waters
diving deep once again stay well stay
healthy you [Music]
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