Pisan senate waters diving deep once
again we are here baby baby how to
handle negative thoughts your overactive
mind let’s just whoa breathing in that
good ass Prada baby do you have a lot of
thoughts do you have an overactive mind
I’ve got a question that came in from
someone who asked this they’re like hi
Ralph
hi how can I stop thinking all of these
negative thoughts like I sometimes think
that the world is a very very bad place
Ralph why do I have these kind of
thoughts well that’s a great question
does that ever happen to you sometimes
you’re like hey where did that negative
thought come from let’s face it there is
a lot of stuff going on on the planet
right now when we and even had breakfast
yet can I get a Hello let me share with
you what helped me along my journey
handle negative thoughts an overactive
mind and transform it into thoughts
which serve me now with so much going on
on the planet right now I get it
even I have negative thoughts sometimes
I’m like what am I doing here right
what’s going on I get it and I’ve
realized that you see the secret is to
not get drawn into fear you’ve got to
slow motion inside but I’m scared Ralph
I don’t know what to do okay this is for
you then I realized this time and time
again you see a lot my early journey I
had a lot of negative thoughts I was
living in a tight condition and I was
thinking gosh my life is never gonna
change for the better I’m stuck right at
what stuck I’m stuck so I realized this
that it was because of where I was so
Oscar self this question where am i
right now look at your environment
because our environment shapes our
thoughts when I was in a very crowded
city I would wake up cars just beeping
honking their horn walk outside
pollution I’m like okay I’m starting to
get a lot of negative thoughts right now
and I don’t know where they came from
get out of the way I just don’t know
where they came from right we get we we
forget to realize we forget to realize
that everything is connected so then I
started to realize okay let me change my
environment go somewhere more peaceful
more tranquil I got my butt into nature
baby got the Fung Shui right and all of
a sudden those negative thoughts that
were there before one there anymore how
I realized oh it’s the environment you
see place yourself in an environment
which compliment
you’re true amazing greatness because
then you’ll start influencing how you
think all of those super successful
people you see they could only they
could only do what they did because they
had the right environment therefore they
had the right thinking space baby slow
motion excites our thoughts our children
I realized this along my journey I get
it now our thoughts are our children and
what happened a lot of people say well
I’ve got so many negative thoughts I
just wondering
I just want to ignore the most I don’t
want to deal with it Ralph
and I’m like okay I get you I don’t want
to deal with it either neither does a
cat down the road so let’s just ignore
those thoughts like push them to one
side right and then go to sleep
wait a minute I’m still thinking about
those books you see resistance makes
stronger and the harder you try to push
those the harder you try to push those
negative thoughts away the strong and
they want to come into your mind and
keep you up because they’re like that
right so I realize a secret that your
thoughts and your children never ignore
your children listen to them because
there might be a message in there that
you should really pay attention to they
may be trying to communicate something
to you that might even help you become
aware of something you want aware of
before I had a lot of negative thoughts
one time that gosh so many people on the
planet are like robots I don’t know
where that came from is that kind of
negative right but it actually
was a good thing because I’m like I
don’t want to be a robot I just want to
live with a cat down the road and deep
divers and stuff right
okay so many people this may be you
suppress how they feel they suppress
that thought say like this is a good
thought and this is a bad door right
so we suppress our thoughts over time
and therefore yeah you guessed it’s
going to come out sometimes in in a very
very inconvenient time when you’re
getting married you have this really
negative thought what am I doing here
don’t worry about it just get married
look so I realize it’s not about
suppressing thoughts it’s about becoming
aware of what I am thinking and why am i
thinking it like where did this web
whether this store come from even like
to begin with why am I thinking of web
stuff right what’s your most negative
thought right I think I think I have a
lot of negative thoughts and I realized
that it’s healthy okay
it’s not about just thinking positive or
thinking negative ultimately we want to
be thinking thoughts that are serving us
and I realized the moment I stopped
suppressing thoughts like okay I can’t
think this negative thought I’m like
whatever cut down the road was like
whatever I just let it in allow the
thoughts to come like passing clouds
baby and they’ll just drift away into
another day or that rhymes baby just
drift away to another day
Drake let’s do a song baby actually
Lauryn Hill let’s do it okay look so I
started to realize it’s not about
suppressing your thoughts
it’s not about suppression it’s about
expression and you can only do that by
away
by allowing not resisting now let’s face
it we have good thoughts and bad
thoughts Shakespeare said there are no
good thoughts or bad thoughts right but
thinking makes it so
right nothing is good or bad but
thinking makes it so
right and that’s a very powerful
statement Shakespeare your Deep Diver
right you were a deep diver look I love
that because that’s what I realized too
along my journey you see our thoughts
are very neutral they didn’t do anything
wrong
I did nothing that’s what your thoughts
are telling you but you see our thinking
mechanism is what makes a thought good
or makes a thought bad our upbringing
our social conditioning of what is right
or wrong is why so many people have what
we call negative thinking oh my god
Ralph yeah because you’re trying to be
perfect with good thoughts right that’s
why you have a lot of bad thoughts don’t
try to be too slick baby so I realize
this that I don’t have any good thoughts
or bad thoughts they’re just thoughts
and what is making them good or bad is
my attitude towards them surely right so
that’s all really help you transform
your negative thoughts into thoughts
which is serving you realize it is the
attitude towards your thoughts which
slow motion inside I’ve got an
overactive mind too here don’t worry
about it
I do too join the club hold my hand and
let’s walk off into the sunset
most people who have an overactive mind
what we call the monkey mind is always
active always chattering so a lot of
people on the planet who do I don’t know
why you’re laughing in the background
seven day vegan challenge how’s it going
I see a lot of people on snapchat Oh
baby eating some good food today
grape fruit peaches pears got a whole
lot stimulants will give you an
overactive mind we forget that food
influences our thoughts and I know this
firsthand because I used to eat
everything like everything even the
carpet a lot of junk food as well right
so carpet no good right and then I
shifted my whole diet I changed it and
all of a sudden I got new thoughts just
by changing what I was putting into my
body eating a more plant-based diet I
got a new mind baby and I didn’t even
have to pay that much for it to be
honest
stimulants the biggest culprit so sorry
talking about that white sugar right
which is going to keep you very active
it’s actually a drug I don’t know why
they sell it to us that’s another story
we’re talking about caffeine now coffee
I was in Ethiopia I have some beautiful
coffee there I love that coffee by the
way had it with some injera beautiful
taste but I don’t drink a lot of coffee
but if you do that’s wonderful go for it
but you see high amounts of caffeine and
other stimulants really are is what is
keeping us up at night
keeping the mind overactive ever
wondered why there’s a coffee shop at
every corner you just bump into it ouch
right because they need to keep your
slow motion looks like I love the smell
of coffee but realize that everything in
moderation that’s what helped me along
my journey to realize I don’t want so
many stimulants I’m not going to be
drinking a whole load of Red Bull before
I go to sleep because I want to actually
sleep so I realize for a long time I was
just like hyperactive fizzy drinks
growing up soda burgers fries chocolate
bars right a lot of stimulants in there
a lot of ingredients you you can’t even
pronounce that’s a no-no and then I came
across the watercress the most nutrient
dense vegetable in the world full of
magnesium it’s really gonna calm you
down
now you’re feeling very sleepy right
it’s going to calm your nerves down
leafy greens dark leafy greens will calm
your overactive mind it’s that simple
plant-based diet just ask people who are
on the plant-based diet has your mind
like relaxed a lot since you’ve been on
it they’re like totally dude right okay
now thought negative thoughts overactive
mind it’s about it’s about occupying the
present that’s what helped me along my
journey to really deal with an
overactive mind negative thoughts occupy
the present where are you right now I’m
in the year 3000 I’m in I’m 10 years ago
I’m five days ago you’re somewhere in
the past right but what about right now
what are you doing are you even
where that you are watching this video
right now no don’t worry about it so I
started to realize that for a long time
I was just not here where are you Ralph
where are you even the cat down the road
was asking me that I was somewhere else
lost in space and I’m a Pisces so this
is normal but I realized that I’ve got
to ground myself into the present moment
that is meditation ultimately and that
will help you transform those negative
thoughts into thoughts which serve you
because now your attention is going on
the present moment you don’t have time
to shift your focus back there only on
what’s in front of you now I’ve realized
the mind is very cunning it’s a
beautiful tool but like osho said a very
dangerous master gosh you don’t want to
make your mind the ruler of your life
baby you want to make your heart that
but you really want to fuse both
together and I realize that you don’t
want to believe everything your mind is
telling you like you don’t want to
believe every single thought you’re
going to win the lottery in the next
five minutes right that’s actually good
thought it just probably won’t happen
sorry about that could happen Ralph of
course it could look every thought you
have
I’m no good Ralph I’m terrible that’s
your monkey mind playing tricks on you
from your social conditioning what you
used to see on the TV of Stan – the
beauty they lie to you man get your
refund you lost the ticket the receipt
well that’s your issue sorry
so I realize this that hey I’m not going
to believe every single negative thought
about me because I have a lot of
thoughts I’m like sometimes where else
you should you shouldn’t have done that
you should have done this and I’m like
this is
my monkey mind going off at me again but
I’m not going to believe every thought
like it’s a truth
I would like to scholar sense of humor
so I laugh with it
I laugh with my mind and my thoughts and
that’s what helps me handle my
overactive mind you got to have a sense
of humor in life because if you don’t so
sorry look nobody is getting out of here
alive mm-hmm okay that’s good start
laughing now right have a sense of humor
for goodness sakes
now what helped me along my journey was
to realize this that you don’t have to
act on every thought you have like you
got a negative thought you don’t have to
act on it you don’t have to act on every
single thought like you might have a
thought which says go and change those
clothes you might have a thought which
save your terrible person right you
don’t have to act on every single
thought once again realize that many of
the thoughts we have are actually
suppressed emotions trying to speak to
you
that’s all they just wanted to say can I
get a hello there but you ignore them
you cast them out and now they’re coming
back for a revenge
don’t worry about it well make friends
with your negative thoughts how about
that hold their hand kiss them take them
out and date I’ll pay for it
how about that now reframe your mind get
a new perspective what I call the bird’s
eye view now I was in a plane 48 hours
ago right and I’m looking down thinking
oh my gosh with tiny people in airplane
but when we’re down here we feel like so
massive right that’s perspective baby
and it’s a beautiful thing you see when
you reframe your mind you get a totally
different perspective of everything and
you start to realize actually my
thoughts these negative thoughts are
because
you are only focusing from one angle
you’ve only got one lens you need to
change the lens change the angle change
the perspective get in a plane and look
now get in get in a plane and look down
and everything could say oh my gosh
those thoughts are nothing more than a
drop in the ocean I’m like in airplane I
can’t even see my house right now the
cat down the road doesn’t even exist and
I can only see like that massive rock
over there and even that wait a minute I
can’t even see that right now so it’s
similar to our thoughts the more you
really separate yourself from your
thoughts and say okay I am NOT my
thoughts these are just passing clouds
and I’m going to move further away from
them and then see it from a totally
different view and that will give you a
fresh perspective once you reframe your
mind Buddha said your worst enemy can’t
harm you as much as your unguarded
thoughts
[Music]
slow motion for Buddha that’s powerful
right there
oh that’s powerful right so you want to
once again become present reframe your
mind put your thoughts in perspective
realize can you remember what happened
to you five years ago when it was really
bad that night you remember of course
you do
got the selfies to prove it now you’re
like smiling because you made it out of
that but I know it took you five years
to reframe your mind but at least you
did it now if you have a negative
thought reframe your mind
by taking a step back and if you’re
looking at the thought with only one
kind of attitude change it right now how
do you do that or else well realize that
you need to surround yourself with other
people to get new perspectives right I
meet so many people every single day
I connect with so many people and I’m
like gosh I had this really bad thought
and they tell me there’s and I don’t
feel so bad anymore I’m like I’m good
they got it way worse than me that’s not
good either up okay look that’s that’s
okay right no no no okay look when you
connect when you surround yourself when
you surround yourself with better
company they can help you deal with your
negative thoughts because once again
sometimes we get so preoccupied with
ourselves we get consumed upstairs what
I call upstairs living ever been
downstairs before no well you should try
it
once again you reframe your mind a new
perspective if you’re living upstairs
always in the headspace come down to the
heart space living in the heart space
all the time stay there right reframe
your perspective you see many times we
have negative thoughts because we feel
stuck you’re stuck in a job a
relationship you don’t like you got no
money
and the cat down the road has gone
missing for the fourth time what are we
going to do it seems like the world is
coming to an end but wait a minute
we even had breakfast yet can we at
least do that for us so I realized that
better company is everything I surround
myself with people who inspire me
motivate me who can help me become a
better human being a lot of the times
it’s a choice if you surround yourself
with people who trash talk about you
they talk behind your back right you
don’t feel good when you’re around them
once again that’s going to influence
your negative thoughts but ultimately
you’ve got to start taking
responsibility for what you are thinking
whatever you focus on grows whatever you
tune into you are becoming right so
start becoming aware that you also have
a part to play in whether or not you are
thinking negative thoughts or thoughts
which are serving you the easiest way to
think thoughts which are serving you is
to start changing your environment baby
and then you’ll just say feel so good to
be alive baby can I get a hello we are
here in the art gallery whoa breathing
in that good ass Prada baby have a
beautiful day deep divers we’re here
infinite waters diving deep once again stay well stay healthy peace
again we are here baby baby how to
handle negative thoughts your overactive
mind let’s just whoa breathing in that
good ass Prada baby do you have a lot of
thoughts do you have an overactive mind
I’ve got a question that came in from
someone who asked this they’re like hi
Ralph
hi how can I stop thinking all of these
negative thoughts like I sometimes think
that the world is a very very bad place
Ralph why do I have these kind of
thoughts well that’s a great question
does that ever happen to you sometimes
you’re like hey where did that negative
thought come from let’s face it there is
a lot of stuff going on on the planet
right now when we and even had breakfast
yet can I get a Hello let me share with
you what helped me along my journey
handle negative thoughts an overactive
mind and transform it into thoughts
which serve me now with so much going on
on the planet right now I get it
even I have negative thoughts sometimes
I’m like what am I doing here right
what’s going on I get it and I’ve
realized that you see the secret is to
not get drawn into fear you’ve got to
slow motion inside but I’m scared Ralph
I don’t know what to do okay this is for
you then I realized this time and time
again you see a lot my early journey I
had a lot of negative thoughts I was
living in a tight condition and I was
thinking gosh my life is never gonna
change for the better I’m stuck right at
what stuck I’m stuck so I realized this
that it was because of where I was so
Oscar self this question where am i
right now look at your environment
because our environment shapes our
thoughts when I was in a very crowded
city I would wake up cars just beeping
honking their horn walk outside
pollution I’m like okay I’m starting to
get a lot of negative thoughts right now
and I don’t know where they came from
get out of the way I just don’t know
where they came from right we get we we
forget to realize we forget to realize
that everything is connected so then I
started to realize okay let me change my
environment go somewhere more peaceful
more tranquil I got my butt into nature
baby got the Fung Shui right and all of
a sudden those negative thoughts that
were there before one there anymore how
I realized oh it’s the environment you
see place yourself in an environment
which compliment
you’re true amazing greatness because
then you’ll start influencing how you
think all of those super successful
people you see they could only they
could only do what they did because they
had the right environment therefore they
had the right thinking space baby slow
motion excites our thoughts our children
I realized this along my journey I get
it now our thoughts are our children and
what happened a lot of people say well
I’ve got so many negative thoughts I
just wondering
I just want to ignore the most I don’t
want to deal with it Ralph
and I’m like okay I get you I don’t want
to deal with it either neither does a
cat down the road so let’s just ignore
those thoughts like push them to one
side right and then go to sleep
wait a minute I’m still thinking about
those books you see resistance makes
stronger and the harder you try to push
those the harder you try to push those
negative thoughts away the strong and
they want to come into your mind and
keep you up because they’re like that
right so I realize a secret that your
thoughts and your children never ignore
your children listen to them because
there might be a message in there that
you should really pay attention to they
may be trying to communicate something
to you that might even help you become
aware of something you want aware of
before I had a lot of negative thoughts
one time that gosh so many people on the
planet are like robots I don’t know
where that came from is that kind of
negative right but it actually
was a good thing because I’m like I
don’t want to be a robot I just want to
live with a cat down the road and deep
divers and stuff right
okay so many people this may be you
suppress how they feel they suppress
that thought say like this is a good
thought and this is a bad door right
so we suppress our thoughts over time
and therefore yeah you guessed it’s
going to come out sometimes in in a very
very inconvenient time when you’re
getting married you have this really
negative thought what am I doing here
don’t worry about it just get married
look so I realize it’s not about
suppressing thoughts it’s about becoming
aware of what I am thinking and why am i
thinking it like where did this web
whether this store come from even like
to begin with why am I thinking of web
stuff right what’s your most negative
thought right I think I think I have a
lot of negative thoughts and I realized
that it’s healthy okay
it’s not about just thinking positive or
thinking negative ultimately we want to
be thinking thoughts that are serving us
and I realized the moment I stopped
suppressing thoughts like okay I can’t
think this negative thought I’m like
whatever cut down the road was like
whatever I just let it in allow the
thoughts to come like passing clouds
baby and they’ll just drift away into
another day or that rhymes baby just
drift away to another day
Drake let’s do a song baby actually
Lauryn Hill let’s do it okay look so I
started to realize it’s not about
suppressing your thoughts
it’s not about suppression it’s about
expression and you can only do that by
away
by allowing not resisting now let’s face
it we have good thoughts and bad
thoughts Shakespeare said there are no
good thoughts or bad thoughts right but
thinking makes it so
right nothing is good or bad but
thinking makes it so
right and that’s a very powerful
statement Shakespeare your Deep Diver
right you were a deep diver look I love
that because that’s what I realized too
along my journey you see our thoughts
are very neutral they didn’t do anything
wrong
I did nothing that’s what your thoughts
are telling you but you see our thinking
mechanism is what makes a thought good
or makes a thought bad our upbringing
our social conditioning of what is right
or wrong is why so many people have what
we call negative thinking oh my god
Ralph yeah because you’re trying to be
perfect with good thoughts right that’s
why you have a lot of bad thoughts don’t
try to be too slick baby so I realize
this that I don’t have any good thoughts
or bad thoughts they’re just thoughts
and what is making them good or bad is
my attitude towards them surely right so
that’s all really help you transform
your negative thoughts into thoughts
which is serving you realize it is the
attitude towards your thoughts which
slow motion inside I’ve got an
overactive mind too here don’t worry
about it
I do too join the club hold my hand and
let’s walk off into the sunset
most people who have an overactive mind
what we call the monkey mind is always
active always chattering so a lot of
people on the planet who do I don’t know
why you’re laughing in the background
seven day vegan challenge how’s it going
I see a lot of people on snapchat Oh
baby eating some good food today
grape fruit peaches pears got a whole
lot stimulants will give you an
overactive mind we forget that food
influences our thoughts and I know this
firsthand because I used to eat
everything like everything even the
carpet a lot of junk food as well right
so carpet no good right and then I
shifted my whole diet I changed it and
all of a sudden I got new thoughts just
by changing what I was putting into my
body eating a more plant-based diet I
got a new mind baby and I didn’t even
have to pay that much for it to be
honest
stimulants the biggest culprit so sorry
talking about that white sugar right
which is going to keep you very active
it’s actually a drug I don’t know why
they sell it to us that’s another story
we’re talking about caffeine now coffee
I was in Ethiopia I have some beautiful
coffee there I love that coffee by the
way had it with some injera beautiful
taste but I don’t drink a lot of coffee
but if you do that’s wonderful go for it
but you see high amounts of caffeine and
other stimulants really are is what is
keeping us up at night
keeping the mind overactive ever
wondered why there’s a coffee shop at
every corner you just bump into it ouch
right because they need to keep your
slow motion looks like I love the smell
of coffee but realize that everything in
moderation that’s what helped me along
my journey to realize I don’t want so
many stimulants I’m not going to be
drinking a whole load of Red Bull before
I go to sleep because I want to actually
sleep so I realize for a long time I was
just like hyperactive fizzy drinks
growing up soda burgers fries chocolate
bars right a lot of stimulants in there
a lot of ingredients you you can’t even
pronounce that’s a no-no and then I came
across the watercress the most nutrient
dense vegetable in the world full of
magnesium it’s really gonna calm you
down
now you’re feeling very sleepy right
it’s going to calm your nerves down
leafy greens dark leafy greens will calm
your overactive mind it’s that simple
plant-based diet just ask people who are
on the plant-based diet has your mind
like relaxed a lot since you’ve been on
it they’re like totally dude right okay
now thought negative thoughts overactive
mind it’s about it’s about occupying the
present that’s what helped me along my
journey to really deal with an
overactive mind negative thoughts occupy
the present where are you right now I’m
in the year 3000 I’m in I’m 10 years ago
I’m five days ago you’re somewhere in
the past right but what about right now
what are you doing are you even
where that you are watching this video
right now no don’t worry about it so I
started to realize that for a long time
I was just not here where are you Ralph
where are you even the cat down the road
was asking me that I was somewhere else
lost in space and I’m a Pisces so this
is normal but I realized that I’ve got
to ground myself into the present moment
that is meditation ultimately and that
will help you transform those negative
thoughts into thoughts which serve you
because now your attention is going on
the present moment you don’t have time
to shift your focus back there only on
what’s in front of you now I’ve realized
the mind is very cunning it’s a
beautiful tool but like osho said a very
dangerous master gosh you don’t want to
make your mind the ruler of your life
baby you want to make your heart that
but you really want to fuse both
together and I realize that you don’t
want to believe everything your mind is
telling you like you don’t want to
believe every single thought you’re
going to win the lottery in the next
five minutes right that’s actually good
thought it just probably won’t happen
sorry about that could happen Ralph of
course it could look every thought you
have
I’m no good Ralph I’m terrible that’s
your monkey mind playing tricks on you
from your social conditioning what you
used to see on the TV of Stan – the
beauty they lie to you man get your
refund you lost the ticket the receipt
well that’s your issue sorry
so I realize this that hey I’m not going
to believe every single negative thought
about me because I have a lot of
thoughts I’m like sometimes where else
you should you shouldn’t have done that
you should have done this and I’m like
this is
my monkey mind going off at me again but
I’m not going to believe every thought
like it’s a truth
I would like to scholar sense of humor
so I laugh with it
I laugh with my mind and my thoughts and
that’s what helps me handle my
overactive mind you got to have a sense
of humor in life because if you don’t so
sorry look nobody is getting out of here
alive mm-hmm okay that’s good start
laughing now right have a sense of humor
for goodness sakes
now what helped me along my journey was
to realize this that you don’t have to
act on every thought you have like you
got a negative thought you don’t have to
act on it you don’t have to act on every
single thought like you might have a
thought which says go and change those
clothes you might have a thought which
save your terrible person right you
don’t have to act on every single
thought once again realize that many of
the thoughts we have are actually
suppressed emotions trying to speak to
you
that’s all they just wanted to say can I
get a hello there but you ignore them
you cast them out and now they’re coming
back for a revenge
don’t worry about it well make friends
with your negative thoughts how about
that hold their hand kiss them take them
out and date I’ll pay for it
how about that now reframe your mind get
a new perspective what I call the bird’s
eye view now I was in a plane 48 hours
ago right and I’m looking down thinking
oh my gosh with tiny people in airplane
but when we’re down here we feel like so
massive right that’s perspective baby
and it’s a beautiful thing you see when
you reframe your mind you get a totally
different perspective of everything and
you start to realize actually my
thoughts these negative thoughts are
because
you are only focusing from one angle
you’ve only got one lens you need to
change the lens change the angle change
the perspective get in a plane and look
now get in get in a plane and look down
and everything could say oh my gosh
those thoughts are nothing more than a
drop in the ocean I’m like in airplane I
can’t even see my house right now the
cat down the road doesn’t even exist and
I can only see like that massive rock
over there and even that wait a minute I
can’t even see that right now so it’s
similar to our thoughts the more you
really separate yourself from your
thoughts and say okay I am NOT my
thoughts these are just passing clouds
and I’m going to move further away from
them and then see it from a totally
different view and that will give you a
fresh perspective once you reframe your
mind Buddha said your worst enemy can’t
harm you as much as your unguarded
thoughts
[Music]
slow motion for Buddha that’s powerful
right there
oh that’s powerful right so you want to
once again become present reframe your
mind put your thoughts in perspective
realize can you remember what happened
to you five years ago when it was really
bad that night you remember of course
you do
got the selfies to prove it now you’re
like smiling because you made it out of
that but I know it took you five years
to reframe your mind but at least you
did it now if you have a negative
thought reframe your mind
by taking a step back and if you’re
looking at the thought with only one
kind of attitude change it right now how
do you do that or else well realize that
you need to surround yourself with other
people to get new perspectives right I
meet so many people every single day
I connect with so many people and I’m
like gosh I had this really bad thought
and they tell me there’s and I don’t
feel so bad anymore I’m like I’m good
they got it way worse than me that’s not
good either up okay look that’s that’s
okay right no no no okay look when you
connect when you surround yourself when
you surround yourself with better
company they can help you deal with your
negative thoughts because once again
sometimes we get so preoccupied with
ourselves we get consumed upstairs what
I call upstairs living ever been
downstairs before no well you should try
it
once again you reframe your mind a new
perspective if you’re living upstairs
always in the headspace come down to the
heart space living in the heart space
all the time stay there right reframe
your perspective you see many times we
have negative thoughts because we feel
stuck you’re stuck in a job a
relationship you don’t like you got no
money
and the cat down the road has gone
missing for the fourth time what are we
going to do it seems like the world is
coming to an end but wait a minute
we even had breakfast yet can we at
least do that for us so I realized that
better company is everything I surround
myself with people who inspire me
motivate me who can help me become a
better human being a lot of the times
it’s a choice if you surround yourself
with people who trash talk about you
they talk behind your back right you
don’t feel good when you’re around them
once again that’s going to influence
your negative thoughts but ultimately
you’ve got to start taking
responsibility for what you are thinking
whatever you focus on grows whatever you
tune into you are becoming right so
start becoming aware that you also have
a part to play in whether or not you are
thinking negative thoughts or thoughts
which are serving you the easiest way to
think thoughts which are serving you is
to start changing your environment baby
and then you’ll just say feel so good to
be alive baby can I get a hello we are
here in the art gallery whoa breathing
in that good ass Prada baby have a
beautiful day deep divers we’re here
infinite waters diving deep once again stay well stay healthy peace
Please follow and like us: