peace and finis waters diving deep once
again we’re out here in nature breathing
in that beautiful prana feels good how
to ground yourself you’re grounded
how many of our parents told us them the
iron the offer is that being grounded is
all about being outside so maybe being
grounded was not such a bad thing after
all what’s happening on the planet talk
to me many of us we are becoming
disconnected from mother nature we are
becoming more desensitized from the
world around us not only from Planet
Earth but from one another driving cars
everywhere you’re on your iPad on your
iPhone watching the television what’s
helped me along my journey stay grounded
is to realize that returning to nature
is the only way
we have to return back to nature because
there is nowhere else to go I found five
ways to stay grounded this has helped me
along my journey number one go outside
open your arms and be thankful walk
barefoot on earth it’s powerful when we
talk of earthing what is earthing
earthing is the process of absorbing
Earth’s free flowing electrons from its
surface through the soles of one’s feet
and I’ve done this for many years
especially when I am right here in
nature it does wonders even when I’m by
the ocean
walking along the sand it is free
reflexology we are strengthening and
stretching the muscles tendons ligaments
in our ankles feet and calves
why would walking bare feet along the
ground be so beneficial to us when we
talk of dealing with anxiety depression
panic attacks
I’ve dealt personally with each one but
I’ve overcome them all because once you
have knowledge of who you are you become
empowered you see that you are powerful
beyond measure many of us we are wearing
synthetic rubber soles some people are
wearing shoes which are six inches above
the ground
so this separation from the earth
makes us isolated in our every day
existence and this creates the ripple
effect into all areas of our life
there’s a great book called earthing the
most important health discovery ever
question mark one of the authors
dr. Sinatra talks of how inflammation is
the root cause of the majority of
diseases we experience mucus and he
talks of how studies have shown how just
walking 15 minutes a day once you have
this direct contact with the earth it
can alleviate the inflammation because
the inflammation is caused by free
radicals it is caused once the blood
becomes thick and once we have access to
Earth’s natural electrons which are
negative it harmonizes the body because
once you become full of inflammation
there is an overproduction of positive
ions within the body so there are so
many benefits once we can see that
walking along the ground we can see the
beautiful scenery every day it gives us
an excuse to be outdoors wait a minute
it’s freezing here for people that live
in colder climates earthing sheets and
pads which work through conductive
systems connecting you to Earth’s energy
while driving sleeping or working are a
great alternative for those that are not
into barefoot walking on a daily basis
because it is freezing number two is
meditating I always say that meditation
is simply once we absorb ourselves into
the present moment many of us were
thinking of the past we’re thinking of
the future but how many of us are in
tune with what is taking place right now
in the here and now it is awesome just
to see how once you move more into your
body you become grounded you become
centered many of us we are thinking of
how many bills we have to pay that is
why going into nature is so powerful
meditation for some people maybe hugging
a tree sitting in a lotus pose
what you define it to be whatever brings
total body awareness to you once we see
that the earth is alive we become
empowered many people may ask what can I
do with all of these electrons on earth
the human body uses these electrons to
produce energy the mitochondria which is
in every single cell in your body uses
the electrons to produce ATP and this is
the fuel that the cells use to create
energy powerful the third way to stay
grounded is through exercising whether
you are weightlifting whether you are
cycling whether you are running whether
you are skating like me it is fantastic
once we start realizing once you start
improving the blood circulation around
your body you get an increased flow of
oxygen around your body
therefore you reduce the risk of disease
and this helps you become more grounded
all over one of my favorite ways to
ground yourself is yoga because I see
that the body is the unconscious mind
therefore the more we can move into our
body the more we can release our mind we
can free our mind we can let go of
whatever is no longer
serving us Yoga puts us into direct
contact with a surface a lot of the
times in the summer I love doing yoga
outside I place my hands on the ground
and I feel charged it is as if my whole
body is being recharged like I am a
battery and charging is finished after
about 30 minutes you feel phenomenal
Yoga is all about increasing the Chi
within our body letting go off the
blocks
the frustration the tightness we are
letting go off all of that it’s a great
way to lose weight to keep in shape it’s
a great way to increase your self-esteem
your confidence which is all about
trusting yourself and it keeps you
grounded yoga helps you develop that
intimate relationship with yourself the
greatest relationship we can have is
with ourselves so any activity that can
bring us closer to the truth of who we
are will in essence keep us grounded we
also have to see that many of us the
reason why we are not grounded is
because of our lifestyle because we are
sitting in the same position for hours
upon end and once you can start moving
your body you are opening up the energy
meridians and that is why it’s so
powerful to see that we have to lose our
mind and come
to our senses number four is changing
your diet eating to live eating right
what helped me along my journey was to
incorporate more plant-based foods into
my diet because plant-based foods
contain vital nutrients so for instance
blueberries are packed full of vitamin C
and vitamin C contains a lot of
electrons therefore it helps get rid of
the free radicals it helps keep us
grounded it gives us longevity it makes
us look fantastic feel amazing we can go
anywhere packed full of confidence it
gives you that radiant shine two limes
are fantastic because they are
electrical anything growing from a tree
is a good to go much of the food we are
consuming is keeping us in a low
vibration therefore we are feeling
uncomfortable it is not allowing us to
become grounded because the food is
synthetic it makes us nervous it makes
us anxious now is the time for us to
start taking responsibility for where we
find ourselves we have to not only place
ourselves in the right environment which
complements our own energy we have to
start eating the right foods which
complement our own energy and that can
allow us to become the greatest versions
of ourselves
and lastly a great way to ground
yourself is to breathe make sure you’re
in an environment with clean air it does
wonders this system was designed to take
your breath away many of us we walk down
the street someone is smoking car
exhausts so it is not easy to find clean
healthy air but once we can we feel our
whole body is being upgraded because in
essence every single cell within our
body is being re-energized and once we
can see that once we have that clean
supply of air it connects us back to
mother nature because we can’t go
without air for too long but we need the
right air also keeping us grounded
is healthy clean water making sure that
we have alkaline water and that is why I
love adding lime to water because it
does wonders some great ways to ground
yourself I’ve found are to limit the
amount of time you are spending watching
the television which tells lies to your
vision the amount of time you are
spending staring into a computer screen
to limit the amount of time we make
contact with any digital device because
we have to be aware of the elf waves
which are the extra or extremely low
frequencies because these produce free
radicals within the body they disrupt
the natural functioning of the brain
because the brain is electrical so we
have to become aware that once we start
seeing that once we place our body in
its natural habitat this can help us
become a greater version of ourselves
eat your way to health once you can eat
more plant-based foods in essence you
are eating earth so you are absorbing
all of those electrons your body is
becoming stronger your mind is becoming
stronger your spirit is becoming
stronger
you have all of those enzymes bursting
full of health helping us digest easily
helping us look younger and that’s a
good thing but the more we move towards
junk food we are not eating natural
organic food we are moving more away
from Mother Nature so we have to take
responsibility for what we put into our
mouth because you are what you eat it
plays an integral role of helping you
raise your own awareness many of us we
will squash our feet into the most
uncomfortable shoes there are in the
world just to look good I want to see
your feet because your feet they tell a
story did you look after them or did you
put pressure on them and what I found
along my journey is that you have to
honor your feet just as you honor your
head can you see the cycle the top and
the bottom many of us we are not focused
on our feet the health and care so now
you need to see a podiatrist because you
have bunions and corn but the more you
place your feet bare on the ground you
are paying homage to your feet and they
will look marvelous take a picture and
smile
because your feet deserve as much
attention as you give to every other
part of your body slowing down in a
fast-paced world many of us we are in a
hurry to get nowhere fast
we are rushing all over the place but
how do you feel inside because it’s
never what you do it’s how you feel when
you are doing it for me grounding is all
about finding inner harmony and to do
this we have to press the pause button
we have to stop whatever we are doing
whatever is not creating a perfect
equilibrium within every cell in our
body
you came here to live free stress is one
of the biggest things that keep us
disconnected from not only earth but
from everyone around us and ourselves
because it’s never enough it’s never
good enough and what I found along my
journey is that the more you can love
yourself is the more you can ground
yourself because you have this a hundred
percent acceptance for who you are when
you don’t love yourself
you are always searching for the
approval from external sources
once you love yourself a hundred percent
you see them it’s all within hug
yourself smile keep alive the inner
child within you so there you have it to
stay grounded you have to ask yourself
the big question how much time everyday
am i reconnecting back to mother nature
because through reconnecting back to
mother nature in essence we will be
reconnecting back to ourselves which
will help us reconnect back to one
another which is so much needed we are
out here we are in nature we are
enjoying ourselves infinite waters
diving deep once again stay well stay healthy
again we’re out here in nature breathing
in that beautiful prana feels good how
to ground yourself you’re grounded
how many of our parents told us them the
iron the offer is that being grounded is
all about being outside so maybe being
grounded was not such a bad thing after
all what’s happening on the planet talk
to me many of us we are becoming
disconnected from mother nature we are
becoming more desensitized from the
world around us not only from Planet
Earth but from one another driving cars
everywhere you’re on your iPad on your
iPhone watching the television what’s
helped me along my journey stay grounded
is to realize that returning to nature
is the only way
we have to return back to nature because
there is nowhere else to go I found five
ways to stay grounded this has helped me
along my journey number one go outside
open your arms and be thankful walk
barefoot on earth it’s powerful when we
talk of earthing what is earthing
earthing is the process of absorbing
Earth’s free flowing electrons from its
surface through the soles of one’s feet
and I’ve done this for many years
especially when I am right here in
nature it does wonders even when I’m by
the ocean
walking along the sand it is free
reflexology we are strengthening and
stretching the muscles tendons ligaments
in our ankles feet and calves
why would walking bare feet along the
ground be so beneficial to us when we
talk of dealing with anxiety depression
panic attacks
I’ve dealt personally with each one but
I’ve overcome them all because once you
have knowledge of who you are you become
empowered you see that you are powerful
beyond measure many of us we are wearing
synthetic rubber soles some people are
wearing shoes which are six inches above
the ground
so this separation from the earth
makes us isolated in our every day
existence and this creates the ripple
effect into all areas of our life
there’s a great book called earthing the
most important health discovery ever
question mark one of the authors
dr. Sinatra talks of how inflammation is
the root cause of the majority of
diseases we experience mucus and he
talks of how studies have shown how just
walking 15 minutes a day once you have
this direct contact with the earth it
can alleviate the inflammation because
the inflammation is caused by free
radicals it is caused once the blood
becomes thick and once we have access to
Earth’s natural electrons which are
negative it harmonizes the body because
once you become full of inflammation
there is an overproduction of positive
ions within the body so there are so
many benefits once we can see that
walking along the ground we can see the
beautiful scenery every day it gives us
an excuse to be outdoors wait a minute
it’s freezing here for people that live
in colder climates earthing sheets and
pads which work through conductive
systems connecting you to Earth’s energy
while driving sleeping or working are a
great alternative for those that are not
into barefoot walking on a daily basis
because it is freezing number two is
meditating I always say that meditation
is simply once we absorb ourselves into
the present moment many of us were
thinking of the past we’re thinking of
the future but how many of us are in
tune with what is taking place right now
in the here and now it is awesome just
to see how once you move more into your
body you become grounded you become
centered many of us we are thinking of
how many bills we have to pay that is
why going into nature is so powerful
meditation for some people maybe hugging
a tree sitting in a lotus pose
what you define it to be whatever brings
total body awareness to you once we see
that the earth is alive we become
empowered many people may ask what can I
do with all of these electrons on earth
the human body uses these electrons to
produce energy the mitochondria which is
in every single cell in your body uses
the electrons to produce ATP and this is
the fuel that the cells use to create
energy powerful the third way to stay
grounded is through exercising whether
you are weightlifting whether you are
cycling whether you are running whether
you are skating like me it is fantastic
once we start realizing once you start
improving the blood circulation around
your body you get an increased flow of
oxygen around your body
therefore you reduce the risk of disease
and this helps you become more grounded
all over one of my favorite ways to
ground yourself is yoga because I see
that the body is the unconscious mind
therefore the more we can move into our
body the more we can release our mind we
can free our mind we can let go of
whatever is no longer
serving us Yoga puts us into direct
contact with a surface a lot of the
times in the summer I love doing yoga
outside I place my hands on the ground
and I feel charged it is as if my whole
body is being recharged like I am a
battery and charging is finished after
about 30 minutes you feel phenomenal
Yoga is all about increasing the Chi
within our body letting go off the
blocks
the frustration the tightness we are
letting go off all of that it’s a great
way to lose weight to keep in shape it’s
a great way to increase your self-esteem
your confidence which is all about
trusting yourself and it keeps you
grounded yoga helps you develop that
intimate relationship with yourself the
greatest relationship we can have is
with ourselves so any activity that can
bring us closer to the truth of who we
are will in essence keep us grounded we
also have to see that many of us the
reason why we are not grounded is
because of our lifestyle because we are
sitting in the same position for hours
upon end and once you can start moving
your body you are opening up the energy
meridians and that is why it’s so
powerful to see that we have to lose our
mind and come
to our senses number four is changing
your diet eating to live eating right
what helped me along my journey was to
incorporate more plant-based foods into
my diet because plant-based foods
contain vital nutrients so for instance
blueberries are packed full of vitamin C
and vitamin C contains a lot of
electrons therefore it helps get rid of
the free radicals it helps keep us
grounded it gives us longevity it makes
us look fantastic feel amazing we can go
anywhere packed full of confidence it
gives you that radiant shine two limes
are fantastic because they are
electrical anything growing from a tree
is a good to go much of the food we are
consuming is keeping us in a low
vibration therefore we are feeling
uncomfortable it is not allowing us to
become grounded because the food is
synthetic it makes us nervous it makes
us anxious now is the time for us to
start taking responsibility for where we
find ourselves we have to not only place
ourselves in the right environment which
complements our own energy we have to
start eating the right foods which
complement our own energy and that can
allow us to become the greatest versions
of ourselves
and lastly a great way to ground
yourself is to breathe make sure you’re
in an environment with clean air it does
wonders this system was designed to take
your breath away many of us we walk down
the street someone is smoking car
exhausts so it is not easy to find clean
healthy air but once we can we feel our
whole body is being upgraded because in
essence every single cell within our
body is being re-energized and once we
can see that once we have that clean
supply of air it connects us back to
mother nature because we can’t go
without air for too long but we need the
right air also keeping us grounded
is healthy clean water making sure that
we have alkaline water and that is why I
love adding lime to water because it
does wonders some great ways to ground
yourself I’ve found are to limit the
amount of time you are spending watching
the television which tells lies to your
vision the amount of time you are
spending staring into a computer screen
to limit the amount of time we make
contact with any digital device because
we have to be aware of the elf waves
which are the extra or extremely low
frequencies because these produce free
radicals within the body they disrupt
the natural functioning of the brain
because the brain is electrical so we
have to become aware that once we start
seeing that once we place our body in
its natural habitat this can help us
become a greater version of ourselves
eat your way to health once you can eat
more plant-based foods in essence you
are eating earth so you are absorbing
all of those electrons your body is
becoming stronger your mind is becoming
stronger your spirit is becoming
stronger
you have all of those enzymes bursting
full of health helping us digest easily
helping us look younger and that’s a
good thing but the more we move towards
junk food we are not eating natural
organic food we are moving more away
from Mother Nature so we have to take
responsibility for what we put into our
mouth because you are what you eat it
plays an integral role of helping you
raise your own awareness many of us we
will squash our feet into the most
uncomfortable shoes there are in the
world just to look good I want to see
your feet because your feet they tell a
story did you look after them or did you
put pressure on them and what I found
along my journey is that you have to
honor your feet just as you honor your
head can you see the cycle the top and
the bottom many of us we are not focused
on our feet the health and care so now
you need to see a podiatrist because you
have bunions and corn but the more you
place your feet bare on the ground you
are paying homage to your feet and they
will look marvelous take a picture and
smile
because your feet deserve as much
attention as you give to every other
part of your body slowing down in a
fast-paced world many of us we are in a
hurry to get nowhere fast
we are rushing all over the place but
how do you feel inside because it’s
never what you do it’s how you feel when
you are doing it for me grounding is all
about finding inner harmony and to do
this we have to press the pause button
we have to stop whatever we are doing
whatever is not creating a perfect
equilibrium within every cell in our
body
you came here to live free stress is one
of the biggest things that keep us
disconnected from not only earth but
from everyone around us and ourselves
because it’s never enough it’s never
good enough and what I found along my
journey is that the more you can love
yourself is the more you can ground
yourself because you have this a hundred
percent acceptance for who you are when
you don’t love yourself
you are always searching for the
approval from external sources
once you love yourself a hundred percent
you see them it’s all within hug
yourself smile keep alive the inner
child within you so there you have it to
stay grounded you have to ask yourself
the big question how much time everyday
am i reconnecting back to mother nature
because through reconnecting back to
mother nature in essence we will be
reconnecting back to ourselves which
will help us reconnect back to one
another which is so much needed we are
out here we are in nature we are
enjoying ourselves infinite waters
diving deep once again stay well stay healthy
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