we just talked about how how veganism is
helped us you know I guess her advice
for veganism
yes little things I guess so we are back
again welcome this is my brother L yes
breathing in that good ass prod every
single day here and over there on
Ralph’s channel which is link below and
we just wanted to talk really quickly
about we were thinking about video ideas
just now going through my phone trying
to find ideas for you guys things we
thought were important and we realized
that we’re both vegan we both have been
vegan for years now and we thought we’d
talk to you a little bit about that you
know what I guess what we think about
veganism ethically morally our ideas of
why we’re vegan high you can go vegan
little bitty tips and hops because I
don’t know about you but I don’t meet
many other guys especially that that are
vegan I read a statistic
they said 80% of all vegans are female
so so it’s nice to have another guy to
speak about with veganism because I
think that’s one of the reasons is you
know as men as males in the species they
have that kind of masculine complex yes
that addiction to you know not the
compassion is lack in a lot of ways it
is a lot of people feel they need meat
to survive and it’s because they also
why am I gonna get my protein not
realizing you can get protein from
spirulina hemp seeds chia seeds complete
source of protein so it’s just a lack of
education but I feel as well being vegan
is so much more than just refraining
from eating some foods it’s it’s a level
of consciousness which yes you’re now
connected to other life which is the
highest and I actually did a video on
this in the past called can-can speech
you know meat eaters be spiritual right
and when I was pretty much speaking
about what you said this this level of
consciousness where the Buddha even
talked about this she would say that you
would say that a man working in the
slaughterhouse cannot be coming late
remember that was you have to attain
certain levels of consciousness and
those depend on your actions the actions
directly influence where your mental
state is and I think like you said
before we go vegan whether we’re
vegetarian or we’re herbivores eating
meat and plants we’re at a level of
consciously that hasn’t fully attained
what I believe to be is the highest
state of consciousness
for us living as physical body you know
as being empathy with the ability to
sympathize with other species and I
think I agree that I think that it’s a
big reason that we should go vegan is
that you’ll notice by cutting out all of
these ways of death of a destruction you
start to I think refrain from doing any
other destructive ever in your life I
noticed I don’t know about about you but
when I stopped going vegan I really got
much more mindful about littering but
how I was talking other people about how
I was thinking in my mind a lot of my
entire life became more mindful when I
started to change
what I was putting in my body mindfully
definitely happened to me everything
changed once you stopped eating animals
you realize animals actually more
civilized than us and their
consciousness their teachers you know
people love their dogs everyone loves
that dog but what about a cow what about
a pig and once you stop inflicting pain
on animals we treat your fellow human so
what was a question I have for you is
what what kind of initiator vegan
journey what kind of well it was really
due to health reasons for me my health
wasn’t too good and I realized ok after
final foods are cut out so then meat
went then I had the strength to let go
of dairy then I had more energy so then
I started to look at gosh wait a minute
animal Will Smith to be looked after so
it can happen in different ways I think
that’s also to me that’s what I’ve
talked about before to is it that’s the
benefit of veganism is that there are
two major ways and reasons you can go
you can either do it because it’s coming
from the heart and then it translates
into health as a by-product or it can be
started with health yeah and then
translate into the hock yes this is
beautiful it can come from other way it
can come from either we’re already in
this one meal a day and that was kind of
the same thing for me it was it was a
mixture I was it was I was eating
unhealthy I was kind of slacking off
making foods that were easy to you know
to buy and there were cheap processed
foods all this stuff that baked fills us
if it doesn’t give us any energy very
free you know influence so much of our
supermarkets but I also watched a
devolution cowspiracy
documentary view so it’s a really really
you know heart it pulls in your heart
the documentary so I knew laughter
watch that documentary that I couldn’t
go on eating meat I couldn’t go on it’s
kind of what I used to call like the
death of ignorance you know it’s you
believe Santa’s real but once you know
he’s not you can’t believe it again yes
you can try to but you know you’re just
lying to yourself right so that for me
was that situation is once I was aware
of the facts and I knew that this was
creating suffering I I couldn’t get it
out of my mind every time I ate I knew I
was just perpetuating something that I
could move beyond if I allowed my ego to
do so yes I sacrificed the chief I
sacrificed a burger every once in a
while so it took me it took me about
eight months to fully go vegan but it
finally happened and that’s you know
ever since then I don’t know about you
but I felt full of energy me yes you
start to glow you have more energy and
you just feel like gosh I’m so
disciplined what else could I do
it’s a mindset it is and it transforms
the way your mind acts you know what we
put in our body directly influences what
our body will get yes how will we’ll let
our mind function and our body function
especially so as much as we might think
and as much as certain meats Gary’s and
cheeses do give us certain amounts of
energy I think an especially studies
show that being vegan you do it the
right way gives you ten times more so
much more so much more much it gives you
a new lease of life yeah exactly and
with that you can do I think so much
more for your own life for your
spiritual journey your practice what
what would you say I’m going vegan what
works the best for you what are some of
the key things that you eat that we’re
easiest for you to transition into it
well me it’s brown rice not white rice
yes it’s whole grains it’s more fruits
and veg leafy greens with magnesium kale
watercress also superfoods early not
maca powder tubs as well powerful
rosemary
you really need to for me what helped me
is to really eat a whole food diet whole
whole grains and more foods which have
live enzymes and those those so let’s
fill you all those filled you want more
because you have to realize any time you
hear food over 114 degrees enzymes
become denature right so a lot of us
eating potato I love potato chips I used
to love them then I realize you’re
heating it way to high temperatures the
way to hide so it’s producing acrylamide
and that’s why a lot of people are
ending up in the hospital so you want to
be eating foods in the most natural
state it’s more expensive that it’s hard
to do this but there’s so much stuff to
make it so easy to go vegan I mean I
know for me what helped a lot was
getting a nice blender getting right
with a cold press yes I think that’s if
you spend what one hundred two hundred
dollars you not have a way to not only
extract all the nutrients from these
this year first vegetable but to do so
in a way that can fill you in taste
delicious in the process and like you
said heating it up too much
doing all this different stuff from
frying these things you know we can be
eating vegetables and whole grains but
before trading them in correctly while
we’re cooking them we’re losing that
nutrients
we’re losing the nutrients but also the
state of mind you go in to eat some
people eat meat and they can be fine
because their state of mind is very pure
some people eating a lot of fruits and
veg in there vegans but the main thing
is to make sure you’re in a good
communion with your heart and that’s
where for me at least being grateful I
don’t know my girlfriend’s very much
into this and I’ve learned a lot of her
saying it is that it’s sitting with your
food and being you don’t have you ask
you before you eat
a Hindu mantra that I like to chant a
lot right for you that pretty much just
says Thank You universe for allowing my
physical organism to intake these
physical organisms to let me continue
living and rising so the gratitude Sears
and I agree with that and I think a lot
of us I’m the problem I think which what
you notice going vegan is when you’re
getting meet a lot of times we don’t see
it as the animals in which we’re eating
we just see it as burger wings we just
independent definition you don’t
understand them as living life forms
that had an existence that we took away
from you yes a lot of us we have
disconnect until you really start
to see animals as living sentient beings
go to a slaughterhouse go to a farm and
just the animals look into their eyes
and then you’re gonna be like gosh wow
actually the biggest ways to you know
educate yourself is all you can do I
know Ralph has a lot of videos on
veganism and yeah and I have a few as
well but it’s just once you understand
that suffering and want to understand
that you can very easily transform your
life to decrease that suffering it’s
kind of a no-brainer yes yes you have to
it’s not gonna be easy do it one step at
a time and don’t be too hard on yourself
go vegetarian first and then transition
to take take it one step at a time baby
steps that’s everything very every
practice I think requires baby steps and
if you take them it doesn’t have to be
some donkey cos you don’t have to see
this video and go vegan tomorrow you can
take as much time as you need to
transition it I was just telling him
that it took me about eight months of
fighting with my own minds I’ve really
get into the vegan diet fully because
you know the ego can be very strong we
can have that cognitive dissonance we
can ignore the facts but as long as we
continue to come back I think to that
place of knowing we need to do what we
can to better this planet in ourselves
yes again it’s a no brainer it’s one of
those things that takes precedent over
anything it is change your life so to
end that I guess was one piece of advice
you would give somebody if they’re
trying to go vegan outside the baby
steps taking a slow everything else we
want to say to somebody if they’re
curious about it definitely I would
definitely tell you first and foremost
is research and educate yourself as much
as you can on on just health watch
documentaries forks over knives what the
hell that just came out and these
documentaries really show you the
research that gosh eating a plant-based
diet the China Study read that book the
Chinese Studies incredible to me was the
most part almost a video on I never did
but yes the trans – stuff absolutely
incredibly amazing yeah read about it
read about your health
it’s just like anything else once you
have that information and grain within
your mind you don’t have to really read
about it as much if you get more basics
down you can evolve from there on your
own time and kind of adapt your diet to
that so again thank you guys so much
this is just ank you cute little video
for them a video on us
speaking on beigen ISM hopefully I can
assist you if you have any questions
about veganism check out Ralph’s channel
he’s got a lot of videos on it or leave
your comments and questions below and as always I’ll see you guys next time
helped us you know I guess her advice
for veganism
yes little things I guess so we are back
again welcome this is my brother L yes
breathing in that good ass prod every
single day here and over there on
Ralph’s channel which is link below and
we just wanted to talk really quickly
about we were thinking about video ideas
just now going through my phone trying
to find ideas for you guys things we
thought were important and we realized
that we’re both vegan we both have been
vegan for years now and we thought we’d
talk to you a little bit about that you
know what I guess what we think about
veganism ethically morally our ideas of
why we’re vegan high you can go vegan
little bitty tips and hops because I
don’t know about you but I don’t meet
many other guys especially that that are
vegan I read a statistic
they said 80% of all vegans are female
so so it’s nice to have another guy to
speak about with veganism because I
think that’s one of the reasons is you
know as men as males in the species they
have that kind of masculine complex yes
that addiction to you know not the
compassion is lack in a lot of ways it
is a lot of people feel they need meat
to survive and it’s because they also
why am I gonna get my protein not
realizing you can get protein from
spirulina hemp seeds chia seeds complete
source of protein so it’s just a lack of
education but I feel as well being vegan
is so much more than just refraining
from eating some foods it’s it’s a level
of consciousness which yes you’re now
connected to other life which is the
highest and I actually did a video on
this in the past called can-can speech
you know meat eaters be spiritual right
and when I was pretty much speaking
about what you said this this level of
consciousness where the Buddha even
talked about this she would say that you
would say that a man working in the
slaughterhouse cannot be coming late
remember that was you have to attain
certain levels of consciousness and
those depend on your actions the actions
directly influence where your mental
state is and I think like you said
before we go vegan whether we’re
vegetarian or we’re herbivores eating
meat and plants we’re at a level of
consciously that hasn’t fully attained
what I believe to be is the highest
state of consciousness
for us living as physical body you know
as being empathy with the ability to
sympathize with other species and I
think I agree that I think that it’s a
big reason that we should go vegan is
that you’ll notice by cutting out all of
these ways of death of a destruction you
start to I think refrain from doing any
other destructive ever in your life I
noticed I don’t know about about you but
when I stopped going vegan I really got
much more mindful about littering but
how I was talking other people about how
I was thinking in my mind a lot of my
entire life became more mindful when I
started to change
what I was putting in my body mindfully
definitely happened to me everything
changed once you stopped eating animals
you realize animals actually more
civilized than us and their
consciousness their teachers you know
people love their dogs everyone loves
that dog but what about a cow what about
a pig and once you stop inflicting pain
on animals we treat your fellow human so
what was a question I have for you is
what what kind of initiator vegan
journey what kind of well it was really
due to health reasons for me my health
wasn’t too good and I realized ok after
final foods are cut out so then meat
went then I had the strength to let go
of dairy then I had more energy so then
I started to look at gosh wait a minute
animal Will Smith to be looked after so
it can happen in different ways I think
that’s also to me that’s what I’ve
talked about before to is it that’s the
benefit of veganism is that there are
two major ways and reasons you can go
you can either do it because it’s coming
from the heart and then it translates
into health as a by-product or it can be
started with health yeah and then
translate into the hock yes this is
beautiful it can come from other way it
can come from either we’re already in
this one meal a day and that was kind of
the same thing for me it was it was a
mixture I was it was I was eating
unhealthy I was kind of slacking off
making foods that were easy to you know
to buy and there were cheap processed
foods all this stuff that baked fills us
if it doesn’t give us any energy very
free you know influence so much of our
supermarkets but I also watched a
devolution cowspiracy
documentary view so it’s a really really
you know heart it pulls in your heart
the documentary so I knew laughter
watch that documentary that I couldn’t
go on eating meat I couldn’t go on it’s
kind of what I used to call like the
death of ignorance you know it’s you
believe Santa’s real but once you know
he’s not you can’t believe it again yes
you can try to but you know you’re just
lying to yourself right so that for me
was that situation is once I was aware
of the facts and I knew that this was
creating suffering I I couldn’t get it
out of my mind every time I ate I knew I
was just perpetuating something that I
could move beyond if I allowed my ego to
do so yes I sacrificed the chief I
sacrificed a burger every once in a
while so it took me it took me about
eight months to fully go vegan but it
finally happened and that’s you know
ever since then I don’t know about you
but I felt full of energy me yes you
start to glow you have more energy and
you just feel like gosh I’m so
disciplined what else could I do
it’s a mindset it is and it transforms
the way your mind acts you know what we
put in our body directly influences what
our body will get yes how will we’ll let
our mind function and our body function
especially so as much as we might think
and as much as certain meats Gary’s and
cheeses do give us certain amounts of
energy I think an especially studies
show that being vegan you do it the
right way gives you ten times more so
much more so much more much it gives you
a new lease of life yeah exactly and
with that you can do I think so much
more for your own life for your
spiritual journey your practice what
what would you say I’m going vegan what
works the best for you what are some of
the key things that you eat that we’re
easiest for you to transition into it
well me it’s brown rice not white rice
yes it’s whole grains it’s more fruits
and veg leafy greens with magnesium kale
watercress also superfoods early not
maca powder tubs as well powerful
rosemary
you really need to for me what helped me
is to really eat a whole food diet whole
whole grains and more foods which have
live enzymes and those those so let’s
fill you all those filled you want more
because you have to realize any time you
hear food over 114 degrees enzymes
become denature right so a lot of us
eating potato I love potato chips I used
to love them then I realize you’re
heating it way to high temperatures the
way to hide so it’s producing acrylamide
and that’s why a lot of people are
ending up in the hospital so you want to
be eating foods in the most natural
state it’s more expensive that it’s hard
to do this but there’s so much stuff to
make it so easy to go vegan I mean I
know for me what helped a lot was
getting a nice blender getting right
with a cold press yes I think that’s if
you spend what one hundred two hundred
dollars you not have a way to not only
extract all the nutrients from these
this year first vegetable but to do so
in a way that can fill you in taste
delicious in the process and like you
said heating it up too much
doing all this different stuff from
frying these things you know we can be
eating vegetables and whole grains but
before trading them in correctly while
we’re cooking them we’re losing that
nutrients
we’re losing the nutrients but also the
state of mind you go in to eat some
people eat meat and they can be fine
because their state of mind is very pure
some people eating a lot of fruits and
veg in there vegans but the main thing
is to make sure you’re in a good
communion with your heart and that’s
where for me at least being grateful I
don’t know my girlfriend’s very much
into this and I’ve learned a lot of her
saying it is that it’s sitting with your
food and being you don’t have you ask
you before you eat
a Hindu mantra that I like to chant a
lot right for you that pretty much just
says Thank You universe for allowing my
physical organism to intake these
physical organisms to let me continue
living and rising so the gratitude Sears
and I agree with that and I think a lot
of us I’m the problem I think which what
you notice going vegan is when you’re
getting meet a lot of times we don’t see
it as the animals in which we’re eating
we just see it as burger wings we just
independent definition you don’t
understand them as living life forms
that had an existence that we took away
from you yes a lot of us we have
disconnect until you really start
to see animals as living sentient beings
go to a slaughterhouse go to a farm and
just the animals look into their eyes
and then you’re gonna be like gosh wow
actually the biggest ways to you know
educate yourself is all you can do I
know Ralph has a lot of videos on
veganism and yeah and I have a few as
well but it’s just once you understand
that suffering and want to understand
that you can very easily transform your
life to decrease that suffering it’s
kind of a no-brainer yes yes you have to
it’s not gonna be easy do it one step at
a time and don’t be too hard on yourself
go vegetarian first and then transition
to take take it one step at a time baby
steps that’s everything very every
practice I think requires baby steps and
if you take them it doesn’t have to be
some donkey cos you don’t have to see
this video and go vegan tomorrow you can
take as much time as you need to
transition it I was just telling him
that it took me about eight months of
fighting with my own minds I’ve really
get into the vegan diet fully because
you know the ego can be very strong we
can have that cognitive dissonance we
can ignore the facts but as long as we
continue to come back I think to that
place of knowing we need to do what we
can to better this planet in ourselves
yes again it’s a no brainer it’s one of
those things that takes precedent over
anything it is change your life so to
end that I guess was one piece of advice
you would give somebody if they’re
trying to go vegan outside the baby
steps taking a slow everything else we
want to say to somebody if they’re
curious about it definitely I would
definitely tell you first and foremost
is research and educate yourself as much
as you can on on just health watch
documentaries forks over knives what the
hell that just came out and these
documentaries really show you the
research that gosh eating a plant-based
diet the China Study read that book the
Chinese Studies incredible to me was the
most part almost a video on I never did
but yes the trans – stuff absolutely
incredibly amazing yeah read about it
read about your health
it’s just like anything else once you
have that information and grain within
your mind you don’t have to really read
about it as much if you get more basics
down you can evolve from there on your
own time and kind of adapt your diet to
that so again thank you guys so much
this is just ank you cute little video
for them a video on us
speaking on beigen ISM hopefully I can
assist you if you have any questions
about veganism check out Ralph’s channel
he’s got a lot of videos on it or leave
your comments and questions below and as always I’ll see you guys next time
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