peace and Finnick waters diving deep
once again we are out here in nature
baby Paradise Island Hawaii chillin baby
how to go vegan 10 tips let’s just know
breathing in that good ass prana baby
this is the 7 day vegan challenge all
around the world a lot of people are
doing it and frequently I get questions
how does one go vegan and stay vegan and
I’ve been a vegan for over 13 years it’s
changed my life forever and I’m actually
trying to get the cat down the road to
go vegan and Wayne even had breakfast
yeah can I get a Hello
[Music]
nothing has impacted my life more than
eating a plant-based diet getting my
fruit and veg in leaving the animals
alone is changed my life forever so how
did I go vegan how did I transition from
a meat-eater
to a plant-based eater my health has
improved so far I’ve got more energy I
the first tip to go vegan if you are
doing the seven day vegan challenge
maybe you’re on day four drinking some
mango juice one change at a time does
wonders you don’t have to cut out meat
all of a sudden just stop eating chicken
and then beef and then pork one change
at a time wean yourself off it don’t go
cold turkey you see what helped me along
my journey when I first started
transitioning to a plant-based diet I
was still in love with chicken I was
still in love with cheese and what
helped me was to cut out one thing at a
time it’s what I call one change at a
time and then before you know it you’ve
left the meat alone and you’re not
eating dairy and that’s how it works do
it in stages the second tip to go vegan
beautiful deep divers has helped me
along my journey is to do your research
a great book called the China Study is a
great place to start watch some
documentaries what the health a recent
one a good one just read around why you
are going vegan why you should go vegan
why eating a plant-based diet does
wonders for you get the research looking
journals university studies okay Harvard
study Stanford study is okay really
convince yourself you’re making the
right move and not the wrong one and you
can only do that by doing your own
research I read so many books
a lot of documentaries and I realize
that actually the plan based lifestyle
was the way forward okay Einstein said
that nothing would benefit humanity more
than a vegetarian diet I say nothing
would benefit humanity more than a vegan
diet slow motion this side
but you have to know your body you have
to know what it needs so kay what’s the
third it’s hip to go vegan that’s helped
me along my journey find new sources of
protein the hardest part of going vegan
is dealing with idiots the hardest part
of going vegan for me was finding where
I can get some good protein from because
we have been so this myth that you can
only get protein from beef for me well
what if I told you spirulina is 65%
protein it is a complete source of
protein it has more protein than beef
exactly there are so many plant-based
sources of protein chia seeds a complete
source of protein so when you realize
actually you don’t need to eat animals
to get protein that will make it easier
for you that will make it a lot easier
for you to go vegan alright there are so
many plant bases poun based sources of
protein spirulina is one what’s the
fourth tip to go vegan that’s helped me
along my journey find a boost of iron
many people who write to me when they’re
doing the seven day vegan challenge when
they’re doing the seven day vegan
challenge are like Ralph I really love
this I feel healthier I feel lighter my
skin is starting to glow Ralph I told
you but I’m starting to feel a little
bit tired you’re not getting enough iron
right so leafy greens are packed full of
iron get your spinach up your kale your
arugula okay and remind yourself that
you need to also be taking vitamin C
because that will help with iron
absorption in the blood that will help
transport oxygen around the body so you
can really
well breathing that good-ass prana baby
and not get tired okay so make sure
you’re getting an organic source of iron
plant-based okay from your leafy greens
what’s the fifth tip to go vegan what
helped me along my journey was to get a
plant-based source of vitamin b12 okay
that’s what you need and there is a
whole myth that you can only get it from
me
in fact meat doesn’t have a lot of
vitamin b12 is found in soil and that’s
why our ancestors were eating vegetables
and the vegetables were still connected
to the the soil okay so they were
basically eating the earth and that’s
where vitamin b12 lives okay so you need
to get the vegetables which are still
connected to the earth I bought some
cress and is still like you see the soil
right still connected to the earth right
and that’s how you get your vitamin b12
you can also take supplements okay take
your vitamin b12 supplements and this is
essential for really DNA repair
okay what’s the sixth tip to go vegan
that’s helped me along my journey seek
out
non dairy right non-dairy sources of
calcium a lot of us we believe that we
can only get calcium from drinking cow’s
milk but what if I told you we are the
only species that drinks and other
species
don’t worry about it what if I told you
of a 70% of the world is
lactose-intolerant
okay so I started to realize I would be
drinking milk and biscuits I used to
love it but I would feel so bloated
afterwards and then I realize actually
when I was going vegan
I bought a nut bag and I started to make
my own almond milk okay you can buy and
not back buy some fresh almonds and it’s
so simple to make you can make cashew
milk and it tastes fantastic
I was actually drinking a lot of rice no
you can actually make rice milk tastes
fantastic him milk right and these are
non-dairy sources of calcium and you’re
good to go and then you can watch your
elf smile yes what’s the seventh tip to
go vegan that’s helped me along my
journey beautiful deep divers is to
really know why you are going vegan make
sure you’re doing it for the right
reasons like going vegan has become a
trend because like your favorite
celebrity is doing the 7 day vegan
challenge because they watch infinite
waters and stuff right why did you go
vegan Ralph for a lot of people ask me
that and it wasn’t because it was a
trend it was for health reasons and then
it was because I realize all life wants
to live every single life worm wants to
live that’s what they were designed to
do to live they weren’t designed to die
I’ve seen a cow being killed in front of
me and boy oh boy girl oh girl woman a
woman man
is not a pretty sight so what helped me
to go vegan was to realize that I have a
responsibility to protect the animals
and over 64 billion animals are killed
every single year so at least I’m doing
my part I’m saving hundreds of animals
lives every single year right and that’s
what motivates me to stay being a vegan
what’s the eighth tip to go vegan
baby-baby that’s helped me along my
journey read the labels just because
you’re not eating me it could be corn it
could be soy it could be tempeh it could
be Satan these mock meats you still have
to read the label you see what helped me
along my journey to really go vegan was
to always read the label sometimes you
think you’re eating a plant-based food
but it’s not actually a plant-based food
it has other ingredients right it has
other ingredients and I learned this
that real food doesn’t have ingredients
real food is ingredients slow much slow
motion right slow motion this
what real food doesn’t have ingredients
real food is ingredients okay so I’m
eating as natural as I can I’m making
sure I read the label now the FDA states
that anybody can say it’s natural right
you can say natural flavoring but what
does that mean right so you have to
really be very mindful of the
ingredients when it comes to consuming
certain foods I’m always eating foods
with the least amount of ingredients
they would just say things like coconut
avocado in here dates in here almond
nuts in here right that’s what I’m
eating right so a less amount of
ingredients is always a good way to go
lost a knife tip to go vegan that’s
helped me along my journey data vegan
it’s that simple I used to date a vegan
many years ago when I was transitioning
to becoming a vegan before I was a vegan
they were already a vegan and I was like
a vegetarian he did wonders like we made
food together but also I had that
encouragement day in day out and that’s
what I do every single day I make sure I
surround myself with other people who
are vegan who are eating a plant-based
diet so it reminds me why I’m doing it I
get inspired by them I get inspired by
them they get inspired by me and also
nobody kisses better than a vegan I’m
biased right and what’s the tenth tip to
go vegan beautiful deep divers was
helped me along my journey is to realize
this that you have to stand up
for what you believe in I’ll do a video
on really how to deal with non-vegans
people who judge you for your lifestyle
when I was transitioning to become a
vegan deep divers I had friends and
family saying Ralph you’re losing weight
and I was losing weight but a lot of
them were kind of rubbing it in my face
right making me making it seem like I
made the wrong choice I took the wrong
turn I’m doing something crazy right so
I realized that to go vegan you have to
stand strong in what you believe in I’m
always talking about the seven day vegan
challenge because it has changed my life
forever that’s why I have over 1 million
YouTube subscribers because I always got
energy can I get a Hello cuz I love my
friends baby right so I’m standing
strong in what I believe in I’m not
trying to sugarcoat it I’m not trying to
hide away from the fact that I’ve been a
vegan for over 13 years what you see is
what you get and that’s why I’m
inspiring millions every single day so
just realize to go vegan stand strong
even when you have friends and family
who doubt you who are saying where
you’re gonna get your protein just chop
a whole load of chia seed and say that’s
your protein check the whole load of
hemp seeds at them and say there’s your
complete source of protein and then say
Ralph’s my told you to do it right so
that’s how to go vegan once again don’t
be too hard on yourself because I can
net with so many different people some
people are vegan some people are
vegetarian and some people are
meat-eaters and it’s ok everyone is at a
different stage but realize to go to the
next level of health you have to make
one change at a time nothing happens
overnight it takes time it takes
perseverance and when you realize
animals are these sentient beings all
you want to do is just open up an Animal
Sanctuary like around here and just and
just have like goats and and cows
everywhere and chickens everywhere and
then then we’ll just say together like
Phil don’t get to be a live baby can
get a hello while they’re moving right
beautiful deep divers if you’ve got a
question for the seven day vegan
challenge we’ll do one of these every
week Instagrammer and Finnick waters is
the best place so I can see it have a
beautiful day deep divers we are Hawaii
and chillin just no breathing in that
good ass prana baby infinite waters
diving deep once again stay well stay
healthy peace you eat right to think
right to feel right
and then your life just turns into a
paradise island like this [Music]
once again we are out here in nature
baby Paradise Island Hawaii chillin baby
how to go vegan 10 tips let’s just know
breathing in that good ass prana baby
this is the 7 day vegan challenge all
around the world a lot of people are
doing it and frequently I get questions
how does one go vegan and stay vegan and
I’ve been a vegan for over 13 years it’s
changed my life forever and I’m actually
trying to get the cat down the road to
go vegan and Wayne even had breakfast
yeah can I get a Hello
[Music]
nothing has impacted my life more than
eating a plant-based diet getting my
fruit and veg in leaving the animals
alone is changed my life forever so how
did I go vegan how did I transition from
a meat-eater
to a plant-based eater my health has
improved so far I’ve got more energy I
the first tip to go vegan if you are
doing the seven day vegan challenge
maybe you’re on day four drinking some
mango juice one change at a time does
wonders you don’t have to cut out meat
all of a sudden just stop eating chicken
and then beef and then pork one change
at a time wean yourself off it don’t go
cold turkey you see what helped me along
my journey when I first started
transitioning to a plant-based diet I
was still in love with chicken I was
still in love with cheese and what
helped me was to cut out one thing at a
time it’s what I call one change at a
time and then before you know it you’ve
left the meat alone and you’re not
eating dairy and that’s how it works do
it in stages the second tip to go vegan
beautiful deep divers has helped me
along my journey is to do your research
a great book called the China Study is a
great place to start watch some
documentaries what the health a recent
one a good one just read around why you
are going vegan why you should go vegan
why eating a plant-based diet does
wonders for you get the research looking
journals university studies okay Harvard
study Stanford study is okay really
convince yourself you’re making the
right move and not the wrong one and you
can only do that by doing your own
research I read so many books
a lot of documentaries and I realize
that actually the plan based lifestyle
was the way forward okay Einstein said
that nothing would benefit humanity more
than a vegetarian diet I say nothing
would benefit humanity more than a vegan
diet slow motion this side
but you have to know your body you have
to know what it needs so kay what’s the
third it’s hip to go vegan that’s helped
me along my journey find new sources of
protein the hardest part of going vegan
is dealing with idiots the hardest part
of going vegan for me was finding where
I can get some good protein from because
we have been so this myth that you can
only get protein from beef for me well
what if I told you spirulina is 65%
protein it is a complete source of
protein it has more protein than beef
exactly there are so many plant-based
sources of protein chia seeds a complete
source of protein so when you realize
actually you don’t need to eat animals
to get protein that will make it easier
for you that will make it a lot easier
for you to go vegan alright there are so
many plant bases poun based sources of
protein spirulina is one what’s the
fourth tip to go vegan that’s helped me
along my journey find a boost of iron
many people who write to me when they’re
doing the seven day vegan challenge when
they’re doing the seven day vegan
challenge are like Ralph I really love
this I feel healthier I feel lighter my
skin is starting to glow Ralph I told
you but I’m starting to feel a little
bit tired you’re not getting enough iron
right so leafy greens are packed full of
iron get your spinach up your kale your
arugula okay and remind yourself that
you need to also be taking vitamin C
because that will help with iron
absorption in the blood that will help
transport oxygen around the body so you
can really
well breathing that good-ass prana baby
and not get tired okay so make sure
you’re getting an organic source of iron
plant-based okay from your leafy greens
what’s the fifth tip to go vegan what
helped me along my journey was to get a
plant-based source of vitamin b12 okay
that’s what you need and there is a
whole myth that you can only get it from
me
in fact meat doesn’t have a lot of
vitamin b12 is found in soil and that’s
why our ancestors were eating vegetables
and the vegetables were still connected
to the the soil okay so they were
basically eating the earth and that’s
where vitamin b12 lives okay so you need
to get the vegetables which are still
connected to the earth I bought some
cress and is still like you see the soil
right still connected to the earth right
and that’s how you get your vitamin b12
you can also take supplements okay take
your vitamin b12 supplements and this is
essential for really DNA repair
okay what’s the sixth tip to go vegan
that’s helped me along my journey seek
out
non dairy right non-dairy sources of
calcium a lot of us we believe that we
can only get calcium from drinking cow’s
milk but what if I told you we are the
only species that drinks and other
species
don’t worry about it what if I told you
of a 70% of the world is
lactose-intolerant
okay so I started to realize I would be
drinking milk and biscuits I used to
love it but I would feel so bloated
afterwards and then I realize actually
when I was going vegan
I bought a nut bag and I started to make
my own almond milk okay you can buy and
not back buy some fresh almonds and it’s
so simple to make you can make cashew
milk and it tastes fantastic
I was actually drinking a lot of rice no
you can actually make rice milk tastes
fantastic him milk right and these are
non-dairy sources of calcium and you’re
good to go and then you can watch your
elf smile yes what’s the seventh tip to
go vegan that’s helped me along my
journey beautiful deep divers is to
really know why you are going vegan make
sure you’re doing it for the right
reasons like going vegan has become a
trend because like your favorite
celebrity is doing the 7 day vegan
challenge because they watch infinite
waters and stuff right why did you go
vegan Ralph for a lot of people ask me
that and it wasn’t because it was a
trend it was for health reasons and then
it was because I realize all life wants
to live every single life worm wants to
live that’s what they were designed to
do to live they weren’t designed to die
I’ve seen a cow being killed in front of
me and boy oh boy girl oh girl woman a
woman man
is not a pretty sight so what helped me
to go vegan was to realize that I have a
responsibility to protect the animals
and over 64 billion animals are killed
every single year so at least I’m doing
my part I’m saving hundreds of animals
lives every single year right and that’s
what motivates me to stay being a vegan
what’s the eighth tip to go vegan
baby-baby that’s helped me along my
journey read the labels just because
you’re not eating me it could be corn it
could be soy it could be tempeh it could
be Satan these mock meats you still have
to read the label you see what helped me
along my journey to really go vegan was
to always read the label sometimes you
think you’re eating a plant-based food
but it’s not actually a plant-based food
it has other ingredients right it has
other ingredients and I learned this
that real food doesn’t have ingredients
real food is ingredients slow much slow
motion right slow motion this
what real food doesn’t have ingredients
real food is ingredients okay so I’m
eating as natural as I can I’m making
sure I read the label now the FDA states
that anybody can say it’s natural right
you can say natural flavoring but what
does that mean right so you have to
really be very mindful of the
ingredients when it comes to consuming
certain foods I’m always eating foods
with the least amount of ingredients
they would just say things like coconut
avocado in here dates in here almond
nuts in here right that’s what I’m
eating right so a less amount of
ingredients is always a good way to go
lost a knife tip to go vegan that’s
helped me along my journey data vegan
it’s that simple I used to date a vegan
many years ago when I was transitioning
to becoming a vegan before I was a vegan
they were already a vegan and I was like
a vegetarian he did wonders like we made
food together but also I had that
encouragement day in day out and that’s
what I do every single day I make sure I
surround myself with other people who
are vegan who are eating a plant-based
diet so it reminds me why I’m doing it I
get inspired by them I get inspired by
them they get inspired by me and also
nobody kisses better than a vegan I’m
biased right and what’s the tenth tip to
go vegan beautiful deep divers was
helped me along my journey is to realize
this that you have to stand up
for what you believe in I’ll do a video
on really how to deal with non-vegans
people who judge you for your lifestyle
when I was transitioning to become a
vegan deep divers I had friends and
family saying Ralph you’re losing weight
and I was losing weight but a lot of
them were kind of rubbing it in my face
right making me making it seem like I
made the wrong choice I took the wrong
turn I’m doing something crazy right so
I realized that to go vegan you have to
stand strong in what you believe in I’m
always talking about the seven day vegan
challenge because it has changed my life
forever that’s why I have over 1 million
YouTube subscribers because I always got
energy can I get a Hello cuz I love my
friends baby right so I’m standing
strong in what I believe in I’m not
trying to sugarcoat it I’m not trying to
hide away from the fact that I’ve been a
vegan for over 13 years what you see is
what you get and that’s why I’m
inspiring millions every single day so
just realize to go vegan stand strong
even when you have friends and family
who doubt you who are saying where
you’re gonna get your protein just chop
a whole load of chia seed and say that’s
your protein check the whole load of
hemp seeds at them and say there’s your
complete source of protein and then say
Ralph’s my told you to do it right so
that’s how to go vegan once again don’t
be too hard on yourself because I can
net with so many different people some
people are vegan some people are
vegetarian and some people are
meat-eaters and it’s ok everyone is at a
different stage but realize to go to the
next level of health you have to make
one change at a time nothing happens
overnight it takes time it takes
perseverance and when you realize
animals are these sentient beings all
you want to do is just open up an Animal
Sanctuary like around here and just and
just have like goats and and cows
everywhere and chickens everywhere and
then then we’ll just say together like
Phil don’t get to be a live baby can
get a hello while they’re moving right
beautiful deep divers if you’ve got a
question for the seven day vegan
challenge we’ll do one of these every
week Instagrammer and Finnick waters is
the best place so I can see it have a
beautiful day deep divers we are Hawaii
and chillin just no breathing in that
good ass prana baby infinite waters
diving deep once again stay well stay
healthy peace you eat right to think
right to feel right
and then your life just turns into a
paradise island like this [Music]
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