peace and thinit waters diving deep once
again we are here in nature breathing in
that good ass prana baby how to turn a
rough life into rainbows it’s hard right
now a lot of us say that and then all of
us have at least one everything happens
for a reason
kind of friend right you on the phone to
them and they’re like look don’t worry
about it
life is beautiful life is great and
you’re like what’s right and then
eventually you start saying life is gray
the next day you get a parking ticket
someone shouts at you for no reason
the cat down the road disappears for the
fourth time and you don’t know where it
is oh boy so admit it sometimes life
sucks and that’s ok can I get a hello
I’m gonna share with you what’s helped
me along my journey because let’s face
it sometimes life can get real rough
this isn’t a movie right and a lot of us
we all love to show to the world how
great we’re doing so sometimes people
say how are you I’m fantastic
I’m great when there’s an alligator
biting your head no you’re not you’re on
fire I’m fantastic right so what’s
helped me along my journey is to get
real right don’t be afraid of talking
about life when it’s not going so well
okay you don’t have to sugarcoat
anything now I love moving my body right
I’m skating every single day because the
body is a subconscious mind and a lot of
us our problems don’t lie in our mind
they lie in our body so when you can do
a 360
we right that’s kind of how like life is
you gotta be able to slip and slide
that’s why yoga is so powerful because
it’s a metaphor for what is gonna happen
to you in life
if you don’t know how to twist when you
should twist turn when you should turn
your big trouble can I get a Hello
some people they lift weights right
because that too is a metaphor for life
sometimes challenges are gonna come your
way you’ve got to be able to know how to
deal with them this isn’t a movie
sometimes there is no happy ending what
spoiler alert you can make it happy
ending I always say look when it’s
dancing time when there’s a storm you
got to know how to dance in the storm
right that’s why you got to turn it into
rainbows and don’t give up I never give
up easy and that’s easy to say I’m gonna
give you the blueprint of what’s help me
okay always starts it always starts with
the words you use words vibrations look
at it like this a lot of us we link our
negative emotions to body organs she’s a
pain in the neck out he’s a pain in the
ass out
they make my stomach turn oh she makes
my skin crawl right and then all of a
sudden you’re feeling very ill so in
emotional healing in turning your life
around you’ve got to become very
conscious of the words you use because
life is bond life is bond word is bond
right and that’s why along my journey I
always use words that empower me and
that’s why sometimes it is great to say
life is fantastic because that can
become your reality and for a lot of
people it is
but what happens when we turn our words
into absolutes right life is hard
that means we are that is as much as we
can see we have a very narrow view of
what life is life to me is infinite
possibilities it can be anything you
want right so I don’t say life is hard
I’m going through a challenging time I
say look I’m gonna do a 360 right I 360
my way through life I slip and slide I
do a little dance here a little dance
there but I’ll be dancing in the rainbow
can I get a hello there look the person
with a laptop thought their life was
hard until they met the person with no
shoes the person with no shoes thought
their life was hard until they met the
person with no clothes wait a minute
that’s not so bad
it may have enjoyed it who knows I used
to work in a hospital right and even now
I work with people with all kinds of
ailments of the mind ailments of the
body and that helps me put my life in
perspective right you got to get a
broader perspective get a bird’s-eye
view right and then you start to realize
actually my life is not as bad as I
thought it was and what I think is bad
is just a perception of belief maybe a
challenge for me to go to the next level
of evolution because the greater the
challenge the more risk right bigger
waves you may not make it out alive
what’s also helped me along my journey
is really I talk about food a lot right
crappy food rough food rough life what
happens when we eat a meal right
some people say look life is really hard
right now can I think your order madam
yeah
give me five cheeseburgers and a coke
right well of course it’s gonna be rough
because we have to become an alchemist
the secret of alchemy is making the best
out of the worst and not allowing
external events to govern our internal
condition that’s easy to say right now
when it comes to the crunch is a whole
another story right so what I love to do
is to eat a more organic diet I realize
that food affects our mood right and
just by me incorporating more plant more
of a plant-based diet I’m a vegan I eat
a lot of fruits a lot of vegetables but
really high frequency superfoods chia
seeds hemp seeds get the avocado going
right feel fantastic and this in turn
helps me to deal with the challenges
that come my way but you see a lot of us
we amplify our negative emotions right
we connect them to an amplifier so what
happens when we’re going through a rough
patch what do we do we go home and then
we play some music that mirrors the same
kind of energy we’re going through right
I’m really mad right now so I’m gonna
play a song that makes me even madder
right a lot of us what we do
we become like what we are experiencing
so what’s helped me along my journey is
to look if I’m going through a really
hard time what do I do I play some bossa
nova music you see that’s the secret of
alchemy you gotta let go of resistance
because resistance make stronger you see
a lot of us we are holding on and
sometimes holding on can do actually a
lot more damage than letting go don’t
think you are strong because you can
hold on maybe sometimes it’s a past
experience right you’re holding on to a
grudge now life is becoming rougher
because you are not retreating so what I
have instead of being in resistance I
say retreat
right I come to nature whoa breathing
that good-ass prana baby but also I find
my Center I stay grounded every day I’m
meditating right absorbing myself in the
present moment finding my support
network amazing deep divers out there
what would I do without you
can I get a hello there but a lot of us
we say no I’m independent I can do
everything by myself not me not me I
realize I need people because nobody is
an island right so you’ve got to learn
how to invite people that can help you
heal yourself into your life you got to
realize you don’t have to fight a battle
alone in fact you don’t have to fight at
all you don’t have to suffer either you
got to realize your vibe attracts your
tribe literally and just in a nutshell
just realize that life can be anything
you want right and life is never over
because none of us knows how the story
is gonna end in fact we are creating it
as we are going along based on our
attitude so ask yourself
what is my attitude today towards a life
because that is gonna be the same
attitude being reflected back to you for
me it’s a positive mental attitude then
I lose my keys and the cat down the road
disappears and I say you know what who
cares
have a beautiful day infinite waters
diving deep once again can I get a hello there stay well stay healthy peace
again we are here in nature breathing in
that good ass prana baby how to turn a
rough life into rainbows it’s hard right
now a lot of us say that and then all of
us have at least one everything happens
for a reason
kind of friend right you on the phone to
them and they’re like look don’t worry
about it
life is beautiful life is great and
you’re like what’s right and then
eventually you start saying life is gray
the next day you get a parking ticket
someone shouts at you for no reason
the cat down the road disappears for the
fourth time and you don’t know where it
is oh boy so admit it sometimes life
sucks and that’s ok can I get a hello
I’m gonna share with you what’s helped
me along my journey because let’s face
it sometimes life can get real rough
this isn’t a movie right and a lot of us
we all love to show to the world how
great we’re doing so sometimes people
say how are you I’m fantastic
I’m great when there’s an alligator
biting your head no you’re not you’re on
fire I’m fantastic right so what’s
helped me along my journey is to get
real right don’t be afraid of talking
about life when it’s not going so well
okay you don’t have to sugarcoat
anything now I love moving my body right
I’m skating every single day because the
body is a subconscious mind and a lot of
us our problems don’t lie in our mind
they lie in our body so when you can do
a 360
we right that’s kind of how like life is
you gotta be able to slip and slide
that’s why yoga is so powerful because
it’s a metaphor for what is gonna happen
to you in life
if you don’t know how to twist when you
should twist turn when you should turn
your big trouble can I get a Hello
some people they lift weights right
because that too is a metaphor for life
sometimes challenges are gonna come your
way you’ve got to be able to know how to
deal with them this isn’t a movie
sometimes there is no happy ending what
spoiler alert you can make it happy
ending I always say look when it’s
dancing time when there’s a storm you
got to know how to dance in the storm
right that’s why you got to turn it into
rainbows and don’t give up I never give
up easy and that’s easy to say I’m gonna
give you the blueprint of what’s help me
okay always starts it always starts with
the words you use words vibrations look
at it like this a lot of us we link our
negative emotions to body organs she’s a
pain in the neck out he’s a pain in the
ass out
they make my stomach turn oh she makes
my skin crawl right and then all of a
sudden you’re feeling very ill so in
emotional healing in turning your life
around you’ve got to become very
conscious of the words you use because
life is bond life is bond word is bond
right and that’s why along my journey I
always use words that empower me and
that’s why sometimes it is great to say
life is fantastic because that can
become your reality and for a lot of
people it is
but what happens when we turn our words
into absolutes right life is hard
that means we are that is as much as we
can see we have a very narrow view of
what life is life to me is infinite
possibilities it can be anything you
want right so I don’t say life is hard
I’m going through a challenging time I
say look I’m gonna do a 360 right I 360
my way through life I slip and slide I
do a little dance here a little dance
there but I’ll be dancing in the rainbow
can I get a hello there look the person
with a laptop thought their life was
hard until they met the person with no
shoes the person with no shoes thought
their life was hard until they met the
person with no clothes wait a minute
that’s not so bad
it may have enjoyed it who knows I used
to work in a hospital right and even now
I work with people with all kinds of
ailments of the mind ailments of the
body and that helps me put my life in
perspective right you got to get a
broader perspective get a bird’s-eye
view right and then you start to realize
actually my life is not as bad as I
thought it was and what I think is bad
is just a perception of belief maybe a
challenge for me to go to the next level
of evolution because the greater the
challenge the more risk right bigger
waves you may not make it out alive
what’s also helped me along my journey
is really I talk about food a lot right
crappy food rough food rough life what
happens when we eat a meal right
some people say look life is really hard
right now can I think your order madam
yeah
give me five cheeseburgers and a coke
right well of course it’s gonna be rough
because we have to become an alchemist
the secret of alchemy is making the best
out of the worst and not allowing
external events to govern our internal
condition that’s easy to say right now
when it comes to the crunch is a whole
another story right so what I love to do
is to eat a more organic diet I realize
that food affects our mood right and
just by me incorporating more plant more
of a plant-based diet I’m a vegan I eat
a lot of fruits a lot of vegetables but
really high frequency superfoods chia
seeds hemp seeds get the avocado going
right feel fantastic and this in turn
helps me to deal with the challenges
that come my way but you see a lot of us
we amplify our negative emotions right
we connect them to an amplifier so what
happens when we’re going through a rough
patch what do we do we go home and then
we play some music that mirrors the same
kind of energy we’re going through right
I’m really mad right now so I’m gonna
play a song that makes me even madder
right a lot of us what we do
we become like what we are experiencing
so what’s helped me along my journey is
to look if I’m going through a really
hard time what do I do I play some bossa
nova music you see that’s the secret of
alchemy you gotta let go of resistance
because resistance make stronger you see
a lot of us we are holding on and
sometimes holding on can do actually a
lot more damage than letting go don’t
think you are strong because you can
hold on maybe sometimes it’s a past
experience right you’re holding on to a
grudge now life is becoming rougher
because you are not retreating so what I
have instead of being in resistance I
say retreat
right I come to nature whoa breathing
that good-ass prana baby but also I find
my Center I stay grounded every day I’m
meditating right absorbing myself in the
present moment finding my support
network amazing deep divers out there
what would I do without you
can I get a hello there but a lot of us
we say no I’m independent I can do
everything by myself not me not me I
realize I need people because nobody is
an island right so you’ve got to learn
how to invite people that can help you
heal yourself into your life you got to
realize you don’t have to fight a battle
alone in fact you don’t have to fight at
all you don’t have to suffer either you
got to realize your vibe attracts your
tribe literally and just in a nutshell
just realize that life can be anything
you want right and life is never over
because none of us knows how the story
is gonna end in fact we are creating it
as we are going along based on our
attitude so ask yourself
what is my attitude today towards a life
because that is gonna be the same
attitude being reflected back to you for
me it’s a positive mental attitude then
I lose my keys and the cat down the road
disappears and I say you know what who
cares
have a beautiful day infinite waters
diving deep once again can I get a hello there stay well stay healthy peace
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