he sent finit waters diving deep once
again wonderful deep divers we are out
here in the heart of nature baby the
birds are our DJ I hope your day is
going good do you want attention right
now are you posting things on social
media just to get attention Hey look at
me
look what about giving yourself
attention light bulb moment how to give
yourself attention the best self care
guide in the world let’s just whoa
breathing in that good ass prana baby
matter just breathe and get up okay
that’s the question that came in someone
else
Ralph yes they’re like Ralph I love your
videos thanks don’t mention it how can
we give ourselves attention how can we
take better care of ourselves that’s a
fantastic question shout out to whoever
wrote that in you yes thank you now
right now on the planet we’re living in
a whole new world where attention is the
new currency but how can we give
ourselves attention especially when when
even had breakfast yet can I get a Hello
are you skipping meals again right now
let me share with you what’s helped me
along my journey first and foremost
shout out to everybody who’s been
getting the much these beautiful
beautiful good Australia shirts Ralph
smart comm slash clothes stay fresh if
you’ve got a question add me on
Instagram right now at infinite water
snapchat good-ass piranha baby now let’s
talk about it let’s dive straight into
it as soon as I wake up I reach for my
guitar that’s how to give yourself
attention reach for the guitar reach for
the yoga mat reach for something that
brings you closer to the truth of who
you are what slow motion this side in my
pocket I’ve got an iPhone X okay now
before I used to wake up and reach for
the phone not anymore because this is a
huge distraction but it’s a great tool
but it’s just that if you reach for this
as soon as you wake up you’re not going
anywhere
okay I got thousands of emails every
single day I love this but it’s a
distraction especially as soon as you
wake up
because if you go on this now you are
being distracted you’re losing focus
okay now you get caught up in competing
with other people you have to learn how
to tune into who you are and that’s how
to learn how to give yourself attention
like every single day as soon as I wake
up I’m skating
I’m doing a bit of yoga going for a walk
exercising playing the guitar and it’s
changed my entire life because it’s the
first day action that sets the rest of
the tone that sets the tone for the rest
of the day okay because as soon as I
wake up before in the past I would just
be on the computer be on the phone and
then two hours of passed and I’m reading
your messages okay what are you talking
about anybody what are you talking about
anyway
nobody knows okay so what’s helped me
along my journey to give myself
attention self-care is to learn how to
have a beautiful sunrise inner
experience some people as soon as they
wake up they go for a walk they meet a
beautiful friend in nature okay that’s
like such a great way to start the day
and now you’re giving yourself that
self-care okay because you’re really
recharging and you are replenishing your
energy so how to give yourself attention
cuz attention is the new currency on the
planet no doubt about that
the best self-care guide in the world as
soon as I wake up I’m heading into
nature there’s a reason why deep divers
I’ve done over 2000 what mm what mm
videos in the harder nature baby because
nature is just so awesome like this
studio this is not a studio this is not
a green screen this is at your life okay
you can’t find this anywhere else but
nature okay I’ve got a great studio at
home I love it it’s a beautiful function
it has a beautiful functional a
beautiful function but this has the
ultimate Fung Shui it’s so peaceful
so quiet bugs everywhere butterflies of
flapping their wings everywhere
so it’s just like harmonious okay and
that’s how to give yourself attention
because nature is the greatest teacher
mother nature is showing us that just by
being yourself nature is organic you now
start practicing self-love you learn how
to accept yourself like nature doesn’t
want to be anything else like this
willow tree is happy being a willow tree
it’s not like hey I want to be an oak
tree okay so that’s how to start giving
yourself attention be happy with who you
are start loving yourself for who you
are start accepting yourself for who you
are and realize that you have to be in
communion with yourself and the best
place to do that is in nature because
nature allows us to surrender because
once again I always say if you are on
the phone as soon as you wake up you’re
going through the newsfeed and then
you’re like gosh look what she’s wearing
Ralph look what he’s wearing right you
start comparing yourself to other people
nature allows you to be yourself what
slow motion this type in nature what can
you do you can meditate which is the art
of absorbing yourself in the present
moment you see to give yourself
attention in a world that is always
trying to steal your attention is to
learn how to meditate is to learn how to
be one with the universe baby
whoa breathing in that good ass prana
baby that’s how to give yourself
attention so nature is my greatest
healer okay every single day I’m in
nature and then law on how to get in
touch with your body that’s how to give
yourself attention and that’s linked to
meditation which is a total body
awareness experience so when I’m
breathing whoa deep from the base of my
spine baby that good ass prana I’m
giving myself attention because I’m
because I’m giving myself attention
because I’m becoming aware awareness is
how you give yourself attention focus is
how you give yourself attention
you see it’s okay to be out there and
pay attention to this and pay attention
to that but the question is is it really
helping you become your greatest version
when you learn how to exercise every
single day maybe go to the gym whatever
you like cycling swimming running
walking what you find is that something
miraculous happens for the first time
you’re like actually I feel good about
me so many people don’t realize how good
their body was designed to feel what
yikes i Caramba
slow motion inside like nothing is
better for me than getting a new set of
skates some new vans and going skating
in Venice like that’s like I’m giving
myself attention right now
I’m giving myself self-care
because once again I’m realizing that
you have to learn how to become your
best friend
you see to give yourself self care to
give yourself attention you have to
learn how to check in instead of just
checking out learn how to check in write
how that’s helped me along my Jenny’s
check in it is to check into my hospice
once you are checking into your heart
space you can now make your heart space
your best friend that’s how you practice
the art of self care which is linked to
the art of self-love so a simple way to
connect with your heart is to say
actually I’m proud of myself I’ve been
through so much but I’m still here and
the more you make your heart your best
friend you now give yourself attention
the reason why so many people are living
for the world instead of for themselves
is because you are still trying to find
approval out there you are still trying
to become validated once you make your
heart your best friend you don’t need no
approval because your heart has got your
back what slow motion this side okay so
make your heart your best friend get in
touch with your feelings your emotions
okay and then you will have more in a
harmony how to give yourself attention
the best self care guide in the world
seven day vegan challenge shout out to
everybody on snapchat who are sending me
delicious pictures of what they’re
eating I see you you see what’s helped
me along my journey is to learn this
step so many of us
we’re empty and we’re trying to fill
other peoples cup we’re trying to give
them a whole bunch of grapes full of
resveratrol right full of resveratrol
that will actually improve your
cardiovascular health that’s cool on all
you want to help people you want to get
them to eat better but have you fed
yourself first
don’t offer someone food if you haven’t
fed yourself first that’s what’s helped
me along my journey because I see a lot
of people who are trying to help people
but they can’t even help themselves like
I’ve been a vegan for over 13 years and
I can give information because I’m truly
aware of how this beautiful plant-based
diet has changed my life I’m practicing
self-care by waking up and eating
grapefruit waking up and having a nice
high e bowl
waking up and having an acai bowl okay
with granola on the side okay and it
feels so good to be a live baby that’s
why I can share so much okay that’s why
I can give you my acai bowl full of
vitamin C I can give you that because I
already ate one right but don’t over
someone food if you haven’t fed yourself
first in other words that’s a metaphor
for realizing you can’t pour from an
empty cup
you cannot pour from an empty cup slow
motion this side so learn how to fill
your own cup with with what Ralph with a
guava juice mango juice or pineapple
juice or whatever you like how to give
yourself attention the best self-care
guide in the world
beautiful deep divers was helped me
along my journeys to realize this just
because you’re not showing your entire
life on social media it doesn’t mean
that your life is not poppin you see so
many times what happens we think that
gosh if I haven’t got a million
subscribers or a million likes on a
photo on Instagram I’m a nobody
no deep divers I’ve met people who
aren’t even on social media
Hevy that much but they are living the
life they got more friends than people
who stayed they’ve got 5,000 friends on
Facebook right those people have no
friends
right the people I know buy we have real
connections and they’re not always
they’re not always on social media I’m
like hey sign up to YouTube sign up to
Instagram get our Facebook though they
don’t want to have none of it
so just remind yourself deep divers just
because you’re not always showcasing
your life and bragging about your cause
and where you live it doesn’t mean that
you’re not actually living a life okay
just because you’re not taking a
million-in-one selfies it doesn’t mean
that you don’t think you’re the cuz
you are this right so what’s helped
me along my journey is to realize this
look you practice self-care if you know
who you are
the world doesn’t need to know who you
are you need to know who you are first
and then and then yes and then yes by
all means share with the world cuz
that’s the beautiful that is a beautiful
thing to do baby okay now how to give
yourself attention the best self care
guide in the world you see deep divers
to us help me along my journey is to
every single day as soon as I wake up
I’m always not about faking it putting
on a front when you are authentic you
practice self-care automatically because
you don’t have to waste energy on trying
to become somebody you’re not
slow motion this side I can make so many
videos cuz I’m just being myself
no edit is needed cuz I’m just being
myself I’m having a great time because
I’m just being myself that’s how you
give yourself attention stop trying to
be like somebody else being yourself for
a change and that’s the easiest thing to
do all you got to do is surrender okay
and then you practice self-care be
authentic and then what’s really helped
me along my journey is to start living
life from the inside out as opposed from
the outside in when I was starting
infinite waters deep divers my mom was
really supporting me and even still I
was nervous I was looking a bit shaky
baby I’m like what are they gonna think
I was saying my intro piece infinite
waters I’m like is this the right thing
to do right I was scared and it’s okay
to be scared but you have to realize
that the reason why I was scared was
because I was wondering what would
people think instead of doing what I
really felt and the more you can really
start living for yourself start creating
a life that feels good on the inside and
also looks good on the outside right
that’s the win-win right and then you
practice self-care if you can realize
that it’s all about living from the
inside out okay you don’t have to show
people how big your muscles are hold me
back hold me back Nona if you are eating
right you’re thinking right you’re
living right here looking fantastic by
the way
okay poppin all of those cherries in
your mouth
hey you’re living from the inside out
now you’re glowing you don’t have to
show people your whole body you can if
you want but you know what you’re eating
you know how you’re feeling
and that’s the only thing that matters
you don’t have to start competing with
other people comparing yourself to other
people you could right so start living
from the inside out as opposed from the
outside in because so many of us we
spend so much time on the book cover we
forget about the contents what slow
motion this side now you do need both as
an author I’ll tell you you do need a
great book cover but also you need great
contents to so have both okay cuz you
look fabulous bye
you look fabulous like the cat down the
road is like wow wow yeah you look good
look how to give yourself attention the
best self care guide in the world
stop being a crowd pleaser this has
helped me tremendously and what I mean
is that stop placing your fate in the
hands of strangers like do you like me
do you like my selfie no I don’t know
like don’t allow yourself to be thrown
around like a dusty towel no you’re
better than that stop winning over
yourself
stop being proud of who you are forget
about what they say because people are
always changing their mind anyway that’s
how you give yourself attention do it
for you for once say actually I like
this picture I don’t really mind if you
don’t or not because I do and that’s the
only thing that matters stop trying to
please the crowd please like me that’s
the best way to fail start pleasing
yourself because that’s really how you
practice self-love I’m making these
videos because I love to share but also
because it feels so good to be a live
baby say it with a bit more passion or
else it feels so good to be a live baby
can I get it that’s better
okay it feels good to say that that’s
why I keep saying it right and if you
like it that’s a win-win that’s just a
byproduct of my own happiness
stop prick
stop stop pleasing the crowd okay start
filling your own cup and doing what
actually makes you happy how to give
yourself attention the best self care
guide in the world start creating your
own leak this is huge because so many of
us were trying to live in other people’s
worlds therefore will always be
competing with them I’m in a league of
my own ain’t nobody else breathing in
that good ass prana I accept you okay
we’re cool together right right being in
a league of your own means that you
honor your uniqueness that’s how you
you have to honor your uniqueness and
you can only make a difference if you
are different don’t be another brick in
the wall already got too many of them
stand out you didn’t come here to fit in
you came here to shine and the more you
can create create your own leak swim in
your own lane that’s how you practice
self-care now you’re starting to do a
little summer baby cuz you’re like ain’t
nobody with me today right in
other words you give yourself attention
because you’re focused on what you’re
doing you don’t have to compete with
other people you can collaborate with
them though there is no competition when
it’s just you against you what slow
motion this side and that’s how you give
yourself attention beautiful deep divers
you are amazing have an amazing day we
are out here we are out here in the
heart of nature baby just wolf breathing
in that good ass prana I love you heart
to heart
have an amazing day debuggers infinite
waters diving deep once again stay well
you it’s time it’s time to hug yourself
[Music] tighter that’s better
again wonderful deep divers we are out
here in the heart of nature baby the
birds are our DJ I hope your day is
going good do you want attention right
now are you posting things on social
media just to get attention Hey look at
me
look what about giving yourself
attention light bulb moment how to give
yourself attention the best self care
guide in the world let’s just whoa
breathing in that good ass prana baby
matter just breathe and get up okay
that’s the question that came in someone
else
Ralph yes they’re like Ralph I love your
videos thanks don’t mention it how can
we give ourselves attention how can we
take better care of ourselves that’s a
fantastic question shout out to whoever
wrote that in you yes thank you now
right now on the planet we’re living in
a whole new world where attention is the
new currency but how can we give
ourselves attention especially when when
even had breakfast yet can I get a Hello
are you skipping meals again right now
let me share with you what’s helped me
along my journey first and foremost
shout out to everybody who’s been
getting the much these beautiful
beautiful good Australia shirts Ralph
smart comm slash clothes stay fresh if
you’ve got a question add me on
Instagram right now at infinite water
snapchat good-ass piranha baby now let’s
talk about it let’s dive straight into
it as soon as I wake up I reach for my
guitar that’s how to give yourself
attention reach for the guitar reach for
the yoga mat reach for something that
brings you closer to the truth of who
you are what slow motion this side in my
pocket I’ve got an iPhone X okay now
before I used to wake up and reach for
the phone not anymore because this is a
huge distraction but it’s a great tool
but it’s just that if you reach for this
as soon as you wake up you’re not going
anywhere
okay I got thousands of emails every
single day I love this but it’s a
distraction especially as soon as you
wake up
because if you go on this now you are
being distracted you’re losing focus
okay now you get caught up in competing
with other people you have to learn how
to tune into who you are and that’s how
to learn how to give yourself attention
like every single day as soon as I wake
up I’m skating
I’m doing a bit of yoga going for a walk
exercising playing the guitar and it’s
changed my entire life because it’s the
first day action that sets the rest of
the tone that sets the tone for the rest
of the day okay because as soon as I
wake up before in the past I would just
be on the computer be on the phone and
then two hours of passed and I’m reading
your messages okay what are you talking
about anybody what are you talking about
anyway
nobody knows okay so what’s helped me
along my journey to give myself
attention self-care is to learn how to
have a beautiful sunrise inner
experience some people as soon as they
wake up they go for a walk they meet a
beautiful friend in nature okay that’s
like such a great way to start the day
and now you’re giving yourself that
self-care okay because you’re really
recharging and you are replenishing your
energy so how to give yourself attention
cuz attention is the new currency on the
planet no doubt about that
the best self-care guide in the world as
soon as I wake up I’m heading into
nature there’s a reason why deep divers
I’ve done over 2000 what mm what mm
videos in the harder nature baby because
nature is just so awesome like this
studio this is not a studio this is not
a green screen this is at your life okay
you can’t find this anywhere else but
nature okay I’ve got a great studio at
home I love it it’s a beautiful function
it has a beautiful functional a
beautiful function but this has the
ultimate Fung Shui it’s so peaceful
so quiet bugs everywhere butterflies of
flapping their wings everywhere
so it’s just like harmonious okay and
that’s how to give yourself attention
because nature is the greatest teacher
mother nature is showing us that just by
being yourself nature is organic you now
start practicing self-love you learn how
to accept yourself like nature doesn’t
want to be anything else like this
willow tree is happy being a willow tree
it’s not like hey I want to be an oak
tree okay so that’s how to start giving
yourself attention be happy with who you
are start loving yourself for who you
are start accepting yourself for who you
are and realize that you have to be in
communion with yourself and the best
place to do that is in nature because
nature allows us to surrender because
once again I always say if you are on
the phone as soon as you wake up you’re
going through the newsfeed and then
you’re like gosh look what she’s wearing
Ralph look what he’s wearing right you
start comparing yourself to other people
nature allows you to be yourself what
slow motion this type in nature what can
you do you can meditate which is the art
of absorbing yourself in the present
moment you see to give yourself
attention in a world that is always
trying to steal your attention is to
learn how to meditate is to learn how to
be one with the universe baby
whoa breathing in that good ass prana
baby that’s how to give yourself
attention so nature is my greatest
healer okay every single day I’m in
nature and then law on how to get in
touch with your body that’s how to give
yourself attention and that’s linked to
meditation which is a total body
awareness experience so when I’m
breathing whoa deep from the base of my
spine baby that good ass prana I’m
giving myself attention because I’m
because I’m giving myself attention
because I’m becoming aware awareness is
how you give yourself attention focus is
how you give yourself attention
you see it’s okay to be out there and
pay attention to this and pay attention
to that but the question is is it really
helping you become your greatest version
when you learn how to exercise every
single day maybe go to the gym whatever
you like cycling swimming running
walking what you find is that something
miraculous happens for the first time
you’re like actually I feel good about
me so many people don’t realize how good
their body was designed to feel what
yikes i Caramba
slow motion inside like nothing is
better for me than getting a new set of
skates some new vans and going skating
in Venice like that’s like I’m giving
myself attention right now
I’m giving myself self-care
because once again I’m realizing that
you have to learn how to become your
best friend
you see to give yourself self care to
give yourself attention you have to
learn how to check in instead of just
checking out learn how to check in write
how that’s helped me along my Jenny’s
check in it is to check into my hospice
once you are checking into your heart
space you can now make your heart space
your best friend that’s how you practice
the art of self care which is linked to
the art of self-love so a simple way to
connect with your heart is to say
actually I’m proud of myself I’ve been
through so much but I’m still here and
the more you make your heart your best
friend you now give yourself attention
the reason why so many people are living
for the world instead of for themselves
is because you are still trying to find
approval out there you are still trying
to become validated once you make your
heart your best friend you don’t need no
approval because your heart has got your
back what slow motion this side okay so
make your heart your best friend get in
touch with your feelings your emotions
okay and then you will have more in a
harmony how to give yourself attention
the best self care guide in the world
seven day vegan challenge shout out to
everybody on snapchat who are sending me
delicious pictures of what they’re
eating I see you you see what’s helped
me along my journey is to learn this
step so many of us
we’re empty and we’re trying to fill
other peoples cup we’re trying to give
them a whole bunch of grapes full of
resveratrol right full of resveratrol
that will actually improve your
cardiovascular health that’s cool on all
you want to help people you want to get
them to eat better but have you fed
yourself first
don’t offer someone food if you haven’t
fed yourself first that’s what’s helped
me along my journey because I see a lot
of people who are trying to help people
but they can’t even help themselves like
I’ve been a vegan for over 13 years and
I can give information because I’m truly
aware of how this beautiful plant-based
diet has changed my life I’m practicing
self-care by waking up and eating
grapefruit waking up and having a nice
high e bowl
waking up and having an acai bowl okay
with granola on the side okay and it
feels so good to be a live baby that’s
why I can share so much okay that’s why
I can give you my acai bowl full of
vitamin C I can give you that because I
already ate one right but don’t over
someone food if you haven’t fed yourself
first in other words that’s a metaphor
for realizing you can’t pour from an
empty cup
you cannot pour from an empty cup slow
motion this side so learn how to fill
your own cup with with what Ralph with a
guava juice mango juice or pineapple
juice or whatever you like how to give
yourself attention the best self-care
guide in the world
beautiful deep divers was helped me
along my journeys to realize this just
because you’re not showing your entire
life on social media it doesn’t mean
that your life is not poppin you see so
many times what happens we think that
gosh if I haven’t got a million
subscribers or a million likes on a
photo on Instagram I’m a nobody
no deep divers I’ve met people who
aren’t even on social media
Hevy that much but they are living the
life they got more friends than people
who stayed they’ve got 5,000 friends on
Facebook right those people have no
friends
right the people I know buy we have real
connections and they’re not always
they’re not always on social media I’m
like hey sign up to YouTube sign up to
Instagram get our Facebook though they
don’t want to have none of it
so just remind yourself deep divers just
because you’re not always showcasing
your life and bragging about your cause
and where you live it doesn’t mean that
you’re not actually living a life okay
just because you’re not taking a
million-in-one selfies it doesn’t mean
that you don’t think you’re the cuz
you are this right so what’s helped
me along my journey is to realize this
look you practice self-care if you know
who you are
the world doesn’t need to know who you
are you need to know who you are first
and then and then yes and then yes by
all means share with the world cuz
that’s the beautiful that is a beautiful
thing to do baby okay now how to give
yourself attention the best self care
guide in the world you see deep divers
to us help me along my journey is to
every single day as soon as I wake up
I’m always not about faking it putting
on a front when you are authentic you
practice self-care automatically because
you don’t have to waste energy on trying
to become somebody you’re not
slow motion this side I can make so many
videos cuz I’m just being myself
no edit is needed cuz I’m just being
myself I’m having a great time because
I’m just being myself that’s how you
give yourself attention stop trying to
be like somebody else being yourself for
a change and that’s the easiest thing to
do all you got to do is surrender okay
and then you practice self-care be
authentic and then what’s really helped
me along my journey is to start living
life from the inside out as opposed from
the outside in when I was starting
infinite waters deep divers my mom was
really supporting me and even still I
was nervous I was looking a bit shaky
baby I’m like what are they gonna think
I was saying my intro piece infinite
waters I’m like is this the right thing
to do right I was scared and it’s okay
to be scared but you have to realize
that the reason why I was scared was
because I was wondering what would
people think instead of doing what I
really felt and the more you can really
start living for yourself start creating
a life that feels good on the inside and
also looks good on the outside right
that’s the win-win right and then you
practice self-care if you can realize
that it’s all about living from the
inside out okay you don’t have to show
people how big your muscles are hold me
back hold me back Nona if you are eating
right you’re thinking right you’re
living right here looking fantastic by
the way
okay poppin all of those cherries in
your mouth
hey you’re living from the inside out
now you’re glowing you don’t have to
show people your whole body you can if
you want but you know what you’re eating
you know how you’re feeling
and that’s the only thing that matters
you don’t have to start competing with
other people comparing yourself to other
people you could right so start living
from the inside out as opposed from the
outside in because so many of us we
spend so much time on the book cover we
forget about the contents what slow
motion this side now you do need both as
an author I’ll tell you you do need a
great book cover but also you need great
contents to so have both okay cuz you
look fabulous bye
you look fabulous like the cat down the
road is like wow wow yeah you look good
look how to give yourself attention the
best self care guide in the world
stop being a crowd pleaser this has
helped me tremendously and what I mean
is that stop placing your fate in the
hands of strangers like do you like me
do you like my selfie no I don’t know
like don’t allow yourself to be thrown
around like a dusty towel no you’re
better than that stop winning over
yourself
stop being proud of who you are forget
about what they say because people are
always changing their mind anyway that’s
how you give yourself attention do it
for you for once say actually I like
this picture I don’t really mind if you
don’t or not because I do and that’s the
only thing that matters stop trying to
please the crowd please like me that’s
the best way to fail start pleasing
yourself because that’s really how you
practice self-love I’m making these
videos because I love to share but also
because it feels so good to be a live
baby say it with a bit more passion or
else it feels so good to be a live baby
can I get it that’s better
okay it feels good to say that that’s
why I keep saying it right and if you
like it that’s a win-win that’s just a
byproduct of my own happiness
stop prick
stop stop pleasing the crowd okay start
filling your own cup and doing what
actually makes you happy how to give
yourself attention the best self care
guide in the world start creating your
own leak this is huge because so many of
us were trying to live in other people’s
worlds therefore will always be
competing with them I’m in a league of
my own ain’t nobody else breathing in
that good ass prana I accept you okay
we’re cool together right right being in
a league of your own means that you
honor your uniqueness that’s how you
you have to honor your uniqueness and
you can only make a difference if you
are different don’t be another brick in
the wall already got too many of them
stand out you didn’t come here to fit in
you came here to shine and the more you
can create create your own leak swim in
your own lane that’s how you practice
self-care now you’re starting to do a
little summer baby cuz you’re like ain’t
nobody with me today right in
other words you give yourself attention
because you’re focused on what you’re
doing you don’t have to compete with
other people you can collaborate with
them though there is no competition when
it’s just you against you what slow
motion this side and that’s how you give
yourself attention beautiful deep divers
you are amazing have an amazing day we
are out here we are out here in the
heart of nature baby just wolf breathing
in that good ass prana I love you heart
to heart
have an amazing day debuggers infinite
waters diving deep once again stay well
you it’s time it’s time to hug yourself
[Music] tighter that’s better
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