How to Get Motivated When You’re in a Slump

peace and Finnick waters diving deep
peace and Finnick waters diving deep once again we are here where nature
breathing in that Gurdas piranha baby
breathing in that Gurdas piranha baby are you feeling tired all the time how
are you feeling tired all the time how
are you feeling tired all the time how to stay motivated throughout the day to
to stay motivated throughout the day to
to stay motivated throughout the day to become your greatest version the secret
become your greatest version the secret
become your greatest version the secret of opening your seven highways a lot of
of opening your seven highways a lot of
of opening your seven highways a lot of people write to me saying we’re health
people write to me saying we’re health
people write to me saying we’re health I’m so tired I was working on something
I’m so tired I was working on something
I’m so tired I was working on something then I just fell asleep we and even had
then I just fell asleep we and even had
then I just fell asleep we and even had breakfast yet can I get a hello
breakfast yet can I get a hello
breakfast yet can I get a hello [Music]
[Music]
[Music] so let me share with you how I stay
so let me share with you how I stay
so let me share with you how I stay motivated throughout the day snapchat
motivated throughout the day snapchat
motivated throughout the day snapchat questions that was a question from
questions that was a question from
questions that was a question from snapchat I get it during the day
snapchat I get it during the day
snapchat I get it during the day sometimes our energy just dwindles away
sometimes our energy just dwindles away
sometimes our energy just dwindles away we’re like where did it go nobody knows
we’re like where did it go nobody knows
we’re like where did it go nobody knows so I’m gonna share with you the secret
so I’m gonna share with you the secret
so I’m gonna share with you the secret of the seven highways a lot of people
of the seven highways a lot of people
of the seven highways a lot of people don’t know about why some people are
don’t know about why some people are
don’t know about why some people are more motivated than other people
more motivated than other people
more motivated than other people the psychology of motivation so along my
the psychology of motivation so along my
the psychology of motivation so along my early journey I kind of used to just go
early journey I kind of used to just go
early journey I kind of used to just go through life not really knowing what I’m
through life not really knowing what I’m
through life not really knowing what I’m doing at any given moment in time and
doing at any given moment in time and
doing at any given moment in time and about three o’clock I would be really
about three o’clock I would be really
about three o’clock I would be really tired no wait a minute I would still be
tired no wait a minute I would still be
tired no wait a minute I would still be in bed at 3 o’clock goodness gracious
in bed at 3 o’clock goodness gracious
in bed at 3 o’clock goodness gracious we were just getting up by 4:00 in the
we were just getting up by 4:00 in the
we were just getting up by 4:00 in the afternoon okay I used to be a producer
afternoon okay I used to be a producer
afternoon okay I used to be a producer by the way so that’s understandable now
by the way so that’s understandable now
by the way so that’s understandable now it starts with this when we talk about
it starts with this when we talk about
it starts with this when we talk about staying motivated throughout the day a
staying motivated throughout the day a
staying motivated throughout the day a lot of people don’t even realize that
lot of people don’t even realize that
lot of people don’t even realize that motivation has everything to do with not
motivation has everything to do with not
motivation has everything to do with not over whelming yourself
over whelming yourself
over whelming yourself you overwhelming yourself every single
you overwhelming yourself every single
you overwhelming yourself every single day you don’t even know it sometimes
day you don’t even know it sometimes
day you don’t even know it sometimes people rush to work then they rush back
people rush to work then they rush back
people rush to work then they rush back then they rush to eat then they rush no
then they rush to eat then they rush no
then they rush to eat then they rush no you’re not on the toilet seat rushing
you’re not on the toilet seat rushing
you’re not on the toilet seat rushing are you you’re staying that you’re
are you you’re staying that you’re
are you you’re staying that you’re staying there right so we are in a
staying there right so we are in a
staying there right so we are in a constant state of rush
constant state of rush
constant state of rush we’re overwhelming ourselves a famous
we’re overwhelming ourselves a famous
we’re overwhelming ourselves a famous martial artist once said he’s not afraid
martial artist once said he’s not afraid
martial artist once said he’s not afraid of 5,000 kicks by someone in one day
of 5,000 kicks by someone in one day
of 5,000 kicks by someone in one day he’s afraid of someone doing one kick
he’s afraid of someone doing one kick
he’s afraid of someone doing one kick every day for the rest of their life now
you might be the person doing 5,000
you might be the person doing 5,000 kicks in one day and then take a whole
kicks in one day and then take a whole
kicks in one day and then take a whole break so I skate and how I used to skate
break so I skate and how I used to skate
break so I skate and how I used to skate was I would I would skate for the whole
was I would I would skate for the whole
was I would I would skate for the whole day and then skate the coming week okay
day and then skate the coming week okay
day and then skate the coming week okay once a week but skate for the whole day
once a week but skate for the whole day
once a week but skate for the whole day but then the other days I would lose
but then the other days I would lose
but then the other days I would lose motivation to really skate okay and then
motivation to really skate okay and then
motivation to really skate okay and then I would skip weeks and then I wouldn’t
I would skip weeks and then I wouldn’t
I would skip weeks and then I wouldn’t skate for a long time now what I do is I
skate for a long time now what I do is I
skate for a long time now what I do is I skate every single day when you don’t
skate every single day when you don’t
skate every single day when you don’t overwhelm yourself you have more
overwhelm yourself you have more
overwhelm yourself you have more motivation period so how do you stop
motivation period so how do you stop
motivation period so how do you stop overwhelming yourself is the bigger
overwhelming yourself is the bigger
overwhelming yourself is the bigger question so for me I always love taking
question so for me I always love taking
question so for me I always love taking the easy way okay because nature takes
the easy way okay because nature takes
the easy way okay because nature takes the most efficient way simplicity the
the most efficient way simplicity the
the most efficient way simplicity the highest form of sophistication but a lot
highest form of sophistication but a lot
highest form of sophistication but a lot of people don’t realize that if you
of people don’t realize that if you
of people don’t realize that if you apply simplicity to every single area of
apply simplicity to every single area of
apply simplicity to every single area of your life you are gonna be more
your life you are gonna be more
your life you are gonna be more motivated ok certain people do you
motivated ok certain people do you
motivated ok certain people do you remember how you used to eat with like
remember how you used to eat with like
remember how you used to eat with like food all over the plate I’m actually
food all over the plate I’m actually
food all over the plate I’m actually learning from people on Instagram how to
learning from people on Instagram how to
learning from people on Instagram how to tidy up my food plate ok strawberries
tidy up my food plate ok strawberries
tidy up my food plate ok strawberries this side blueberries that side
this side blueberries that side
this side blueberries that side simplicity baby now I’m more motivated
simplicity baby now I’m more motivated
simplicity baby now I’m more motivated to eat these delicious strawberries
simplicity
simplicity helps you take small steps but achieve
helps you take small steps but achieve
helps you take small steps but achieve massive goals it gives you massive
massive goals it gives you massive
massive goals it gives you massive results okay a lot of people make things
results okay a lot of people make things
results okay a lot of people make things complicated I say the truth is simple
complicated I say the truth is simple
complicated I say the truth is simple lies are complicated
lies are complicated
lies are complicated slow motion aside okay we are
slow motion aside okay we are
slow motion aside okay we are overwhelming ourselves every single day
overwhelming ourselves every single day
overwhelming ourselves every single day [Music]
[Music]
[Music] motivation for me what I’ve realized
motivation for me what I’ve realized
motivation for me what I’ve realized along my journey is that it’s got
along my journey is that it’s got
along my journey is that it’s got everything to do with how I wake up you
everything to do with how I wake up you
everything to do with how I wake up you see I wake up as soon as I wake up I’m
see I wake up as soon as I wake up I’m
see I wake up as soon as I wake up I’m skating first thing I’m doing some
skating first thing I’m doing some
skating first thing I’m doing some stretching some yoga so I’m already my
stretching some yoga so I’m already my
stretching some yoga so I’m already my body’s already relaxed it’s right in the
body’s already relaxed it’s right in the
body’s already relaxed it’s right in the alpha state I’m really creative but when
alpha state I’m really creative but when
alpha state I’m really creative but when I’m skating I’m looking at what I’m
I’m skating I’m looking at what I’m
I’m skating I’m looking at what I’m doing and I’m really playful really
doing and I’m really playful really
doing and I’m really playful really really playful when I actually used to
really playful when I actually used to
really playful when I actually used to live in Venice Beach yeah I Drive down
live in Venice Beach yeah I Drive down
live in Venice Beach yeah I Drive down there a lot when I used to live there I
there a lot when I used to live there I
there a lot when I used to live there I used to go and skate like as soon as the
used to go and skate like as soon as the
used to go and skate like as soon as the skate park opened really playful smiling
skate park opened really playful smiling
skate park opened really playful smiling a lot you see being playful is the
a lot you see being playful is the
a lot you see being playful is the secret to being creative and the more
secret to being creative and the more
secret to being creative and the more creative you are the more motivated you
creative you are the more motivated you
creative you are the more motivated you will be see a lot of us we’re not
will be see a lot of us we’re not
will be see a lot of us we’re not motivated because of the previous night
motivated because of the previous night
motivated because of the previous night throwing up in the club what the hell
throwing up in the club what the hell
throwing up in the club what the hell were you doing by the way
were you doing by the way
were you doing by the way nobody knows don’t worry about it do you
nobody knows don’t worry about it do you
nobody knows don’t worry about it do you know that when we sleep
know that when we sleep
know that when we sleep the cerebrospinal fluid is cleaning our
the cerebrospinal fluid is cleaning our
the cerebrospinal fluid is cleaning our brain all the toxins so it’s no wonder
brain all the toxins so it’s no wonder
brain all the toxins so it’s no wonder that people who actually sleep a good
that people who actually sleep a good
that people who actually sleep a good eight hours are more motivated now I’m
eight hours are more motivated now I’m
eight hours are more motivated now I’m not someone that always sleeps eight
not someone that always sleeps eight
not someone that always sleeps eight hours sometimes I sleep five sometimes I
hours sometimes I sleep five sometimes I
hours sometimes I sleep five sometimes I sleep ten sometimes I sleep a lot during
sleep ten sometimes I sleep a lot during
sleep ten sometimes I sleep a lot during the day by the way on the beach in the
the day by the way on the beach in the
the day by the way on the beach in the mountains at your place okay what
mountains at your place okay what
mountains at your place okay what happens sleeping deep meditation is
happens sleeping deep meditation is
happens sleeping deep meditation is putting you into the alpha state as soon
putting you into the alpha state as soon
putting you into the alpha state as soon as you wake up you’re filled with energy
as you wake up you’re filled with energy
as you wake up you’re filled with energy okay you’re more motivated a lot of
okay you’re more motivated a lot of
okay you’re more motivated a lot of people once again they’re overwhelming
people once again they’re overwhelming
people once again they’re overwhelming themselves they’re doing way too much
themselves they’re doing way too much
themselves they’re doing way too much too late it’s too late for that right
too late it’s too late for that right
too late it’s too late for that right not in your book okay so for me I love
not in your book okay so for me I love
not in your book okay so for me I love I’m an early bird I love getting up I
I’m an early bird I love getting up I
I’m an early bird I love getting up I used to actually see a woman who would
used to actually see a woman who would
used to actually see a woman who would say she would wake up a five o’clock in
say she would wake up a five o’clock in
say she would wake up a five o’clock in the morning or four o’clock four o’clock
the morning or four o’clock four o’clock
the morning or four o’clock four o’clock I’m like what the hell are you doing up
I’m like what the hell are you doing up
I’m like what the hell are you doing up at 4 o’clock now I get it she wasn’t
at 4 o’clock now I get it she wasn’t
at 4 o’clock now I get it she wasn’t crazy I just didn’t understand overstand
crazy I just didn’t understand overstand
crazy I just didn’t understand overstand and I understand where she was coming
and I understand where she was coming
and I understand where she was coming from that actually that’s probably the
from that actually that’s probably the
from that actually that’s probably the right time we all should be waking up as
right time we all should be waking up as
right time we all should be waking up as soon as the Sun is rising wherever you
soon as the Sun is rising wherever you
soon as the Sun is rising wherever you are get your ass out of bed breathing
are get your ass out of bed breathing
are get your ass out of bed breathing that good ass piranha baby and you will
that good ass piranha baby and you will
that good ass piranha baby and you will feel more motivated I’ve seen along my
feel more motivated I’ve seen along my
feel more motivated I’ve seen along my journey how I get tons of energy first
journey how I get tons of energy first
journey how I get tons of energy first thing in the day if I’m moving my body
thing in the day if I’m moving my body
thing in the day if I’m moving my body some people go for a run first thing in
some people go for a run first thing in
some people go for a run first thing in the day they are so motivate they are so
the day they are so motivate they are so
the day they are so motivate they are so motivated throughout the day certain
motivated throughout the day certain
motivated throughout the day certain people skate certain people they do all
people skate certain people they do all
people skate certain people they do all kinds of things okay but it’s all about
kinds of things okay but it’s all about
kinds of things okay but it’s all about not overwhelming yourself not doing too
not overwhelming yourself not doing too
not overwhelming yourself not doing too much too soon too much too soon like a
much too soon too much too soon like a
much too soon too much too soon like a lot of people sleep with their phones I
lot of people sleep with their phones I
lot of people sleep with their phones I used to for a long time that I realize
used to for a long time that I realize
used to for a long time that I realize actually this was interfering with my
actually this was interfering with my
actually this was interfering with my level of motivation throughout the day
level of motivation throughout the day
level of motivation throughout the day okay you’re not a smartphone dust your
okay you’re not a smartphone dust your
okay you’re not a smartphone dust your brain
brain
brain not only the radiation it produces but
not only the radiation it produces but
not only the radiation it produces but it actually sucks change your brain okay
it actually sucks change your brain okay
it actually sucks change your brain okay electrically can see our brain is run on
electrically can see our brain is run on
electrically can see our brain is run on electromagnetic fields
electromagnetic fields
electromagnetic fields thus the smartphone impacts it is not
thus the smartphone impacts it is not
thus the smartphone impacts it is not the best way okay I’ll do a whole video
the best way okay I’ll do a whole video
the best way okay I’ll do a whole video on that but when you realize that a lot
on that but when you realize that a lot
on that but when you realize that a lot of people have what we call what we call
of people have what we call what we call
of people have what we call what we call sensory overload as soon as you wake up
sensory overload as soon as you wake up
sensory overload as soon as you wake up like you rush straight to some site okay
like you rush straight to some site okay
like you rush straight to some site okay if you go to infinite waters that’s okay
if you go to infinite waters that’s okay
if you go to infinite waters that’s okay I’m biased by the way look we got on the
I’m biased by the way look we got on the
I’m biased by the way look we got on the internet as soon as we wake up now let’s
internet as soon as we wake up now let’s
internet as soon as we wake up now let’s just say you go on you go and watch a
just say you go on you go and watch a
just say you go on you go and watch a video and sometimes it doesn’t put you
video and sometimes it doesn’t put you
video and sometimes it doesn’t put you in the right mood or you you watch the
in the right mood or you you watch the
in the right mood or you you watch the news or you read an article and then
news or you read an article and then
news or you read an article and then you’re so engrossed in this article that
you’re so engrossed in this article that
you’re so engrossed in this article that one hours gone two hours gone just on
one hours gone two hours gone just on
one hours gone two hours gone just on the internet okay and that’s great but
the internet okay and that’s great but
the internet okay and that’s great but at the same time you’ve just woken up
at the same time you’ve just woken up
at the same time you’ve just woken up let’s just say time is ticking and what
let’s just say time is ticking and what
let’s just say time is ticking and what happens now you’re like I don’t want to
happens now you’re like I don’t want to
happens now you’re like I don’t want to do anything I’m living in a terrible
do anything I’m living in a terrible
do anything I’m living in a terrible world do you know what I do soon as I
world do you know what I do soon as I
world do you know what I do soon as I wake up I head straight into nature so
wake up I head straight into nature so
wake up I head straight into nature so nature is beautiful
nature is beautiful
nature is beautiful I’m so inspired because I wake up in an
I’m so inspired because I wake up in an
I’m so inspired because I wake up in an inspiring environment
inspiring environment
inspiring environment can I get a Hello
okay so ask yourself are you straight on
okay so ask yourself are you straight on the computer as soon as you wake up
the computer as soon as you wake up
the computer as soon as you wake up because that might be taking away your
because that might be taking away your
because that might be taking away your energy taking away your motivation to
energy taking away your motivation to
energy taking away your motivation to become your greatest version or if you
become your greatest version or if you
become your greatest version or if you are going to the beach as soon as you
are going to the beach as soon as you
are going to the beach as soon as you wake up I’m asking you how do you feel
wake up I’m asking you how do you feel
wake up I’m asking you how do you feel how do you feel great you see now you
how do you feel great you see now you
how do you feel great you see now you only annoyed if you don’t get there on
only annoyed if you don’t get there on
only annoyed if you don’t get there on time
time
time now you’re still good you’re still good
now you’re still good you’re still good
now you’re still good you’re still good that’s great okay traffic happens
that’s great okay traffic happens
that’s great okay traffic happens sometimes don’t worry about it PCH
sometimes don’t worry about it PCH
sometimes don’t worry about it PCH happens all the time
happens all the time
happens all the time okay now so simplicity is the secret to
okay now so simplicity is the secret to
okay now so simplicity is the secret to dealing with feelings of being
dealing with feelings of being
dealing with feelings of being overwhelmed okay you want to make your
overwhelmed okay you want to make your
overwhelmed okay you want to make your life simplify your life as much as
life simplify your life as much as
life simplify your life as much as possible what I do recently I’ve thrown
possible what I do recently I’ve thrown
possible what I do recently I’ve thrown away a lot of clothes and that motivates
away a lot of clothes and that motivates
away a lot of clothes and that motivates me a lot okay I travel around to so many
me a lot okay I travel around to so many
me a lot okay I travel around to so many different countries I’m always throwing
different countries I’m always throwing
different countries I’m always throwing out suitcases hey whoa out of the car no
out suitcases hey whoa out of the car no
out suitcases hey whoa out of the car no no out of the car just throwing them out
no out of the car just throwing them out
no out of the car just throwing them out of the window
of the window
of the window okay clothes everywhere no give them to
okay clothes everywhere no give them to
okay clothes everywhere no give them to thrift shops
thrift shops
thrift shops okay charity shops someone could use
okay charity shops someone could use
okay charity shops someone could use those pair of shoes that you bought that
those pair of shoes that you bought that
those pair of shoes that you bought that you don’t use now you’re gonna feel more
you don’t use now you’re gonna feel more
you don’t use now you’re gonna feel more motivated because you’re gonna know that
motivated because you’re gonna know that
motivated because you’re gonna know that I’m doing something that’s contributing
I’m doing something that’s contributing
I’m doing something that’s contributing to other people’s lives okay I’m not
to other people’s lives okay I’m not
to other people’s lives okay I’m not just hoarding all of this material stuff
just hoarding all of this material stuff
just hoarding all of this material stuff okay you’re letting a way of your
okay you’re letting a way of your
okay you’re letting a way of your shoulders disappear now I’m gonna talk
shoulders disappear now I’m gonna talk
shoulders disappear now I’m gonna talk about the seven highways okay what is
about the seven highways okay what is
about the seven highways okay what is the secret of the seven highways I have
the secret of the seven highways I have
the secret of the seven highways I have this mantra okay I will only eat what
this mantra okay I will only eat what
this mantra okay I will only eat what gives me health I will only see what
gives me health I will only see what
gives me health I will only see what gives me health and I will only think
gives me health and I will only think
gives me health and I will only think what gives me health no slow motion the
what gives me health no slow motion the
what gives me health no slow motion the seven highways I’m talking about the
seven highways I’m talking about the
seven highways I’m talking about the information highways how information is
information highways how information is
information highways how information is transmitted to us
transmitted to us
transmitted to us and how we give off information okay how
and how we give off information okay how
and how we give off information okay how the information passes through our whole
the information passes through our whole
the information passes through our whole body vehicle now seven day vegan
body vehicle now seven day vegan
body vehicle now seven day vegan challenge let’s start with the first
challenge let’s start with the first
challenge let’s start with the first highway baby you see all of these
highway baby you see all of these
highway baby you see all of these highways these seven highways uh-huh
highways these seven highways uh-huh
highways these seven highways uh-huh from the neck up so the mouth okay a lot
from the neck up so the mouth okay a lot
from the neck up so the mouth okay a lot of us this is a massive highway a lot of
of us this is a massive highway a lot of
of us this is a massive highway a lot of people have got a big mouth got a huge
people have got a big mouth got a huge
people have got a big mouth got a huge mouth okay ah right the first highway
mouth okay ah right the first highway
mouth okay ah right the first highway what are you putting into that highway
what are you putting into that highway
what are you putting into that highway like really okay a lot of it is a lot of
like really okay a lot of it is a lot of
like really okay a lot of it is a lot of junk but also it’s not just about what
junk but also it’s not just about what
junk but also it’s not just about what you’re eating but let’s talk about food
you’re eating but let’s talk about food
you’re eating but let’s talk about food let’s talk about how a lot of people
let’s talk about how a lot of people
let’s talk about how a lot of people abuse this highway okay they put in a
abuse this highway okay they put in a
abuse this highway okay they put in a lot of refined foods hydrogenated fats
lot of refined foods hydrogenated fats
lot of refined foods hydrogenated fats and then this highway gets blocked thus
and then this highway gets blocked thus
and then this highway gets blocked thus creating energetic blockages within the
creating energetic blockages within the
creating energetic blockages within the body thus taking away your motivation we
body thus taking away your motivation we
body thus taking away your motivation we don’t even realize that correlation
don’t even realize that correlation
don’t even realize that correlation between food and feelings two F’s baby
between food and feelings two F’s baby
between food and feelings two F’s baby food and feelings okay so I started to
food and feelings okay so I started to
food and feelings okay so I started to realize okay I got to protect this
realize okay I got to protect this
realize okay I got to protect this highway this sacred oral Highway and
highway this sacred oral Highway and
highway this sacred oral Highway and that means I got to wake up with a bunch
that means I got to wake up with a bunch
that means I got to wake up with a bunch of grapes in my mouth that means I go to
of grapes in my mouth that means I go to
of grapes in my mouth that means I go to wake up with a bowl of watercress that
wake up with a bowl of watercress that
wake up with a bowl of watercress that means I gotta eat dates and hazelnuts
means I gotta eat dates and hazelnuts
means I gotta eat dates and hazelnuts shout out to the person who recommended
shout out to the person who recommended
shout out to the person who recommended me that okay dates and hazelnuts dates
me that okay dates and hazelnuts dates
me that okay dates and hazelnuts dates are the bomb figs watercress is full of
are the bomb figs watercress is full of
are the bomb figs watercress is full of magnesium by the way okay and a lot of
magnesium by the way okay and a lot of
magnesium by the way okay and a lot of us were so nervous magnesium helps calm
us were so nervous magnesium helps calm
us were so nervous magnesium helps calm your nerves thus making you more
your nerves thus making you more
your nerves thus making you more motivated throughout the day what I call
motivated throughout the day what I call
motivated throughout the day what I call leaf up okay
anything green when it comes to food is
anything green when it comes to food is usually good for you
usually good for you
usually good for you spirally in a fantastic packed full of
spirally in a fantastic packed full of
spirally in a fantastic packed full of protein anybody that asks you when you
protein anybody that asks you when you
protein anybody that asks you when you get your protein just throw spiraling
get your protein just throw spiraling
get your protein just throw spiraling into their face Wow green everywhere
into their face Wow green everywhere
into their face Wow green everywhere okay now they get to realize the
okay now they get to realize the
okay now they get to realize the benefits of it this highway is so
benefits of it this highway is so
benefits of it this highway is so important okay that’s the first highway
important okay that’s the first highway
important okay that’s the first highway let’s talk about the other two highways
let’s talk about the other two highways
let’s talk about the other two highways the nostrils okay this information
the nostrils okay this information
the nostrils okay this information highway these information highways a lot
highway these information highways a lot
highway these information highways a lot of people don’t realize how this is
of people don’t realize how this is
of people don’t realize how this is linked to motivation how this is linked
linked to motivation how this is linked
linked to motivation how this is linked to helping you become your greatest
to helping you become your greatest
to helping you become your greatest version so breathing in that good ass
version so breathing in that good ass
version so breathing in that good ass prana baby how did you just feel when
prana baby how did you just feel when
prana baby how did you just feel when you saw me doing that think about it
you saw me doing that think about it
you saw me doing that think about it okay I felt so good look a lot of people
okay I felt so good look a lot of people
okay I felt so good look a lot of people are in what I call no-fly zone areas
are in what I call no-fly zone areas
are in what I call no-fly zone areas no-go areas okay I don’t even know what
no-go areas okay I don’t even know what
no-go areas okay I don’t even know what the hell you’re doing that I used to be
the hell you’re doing that I used to be
the hell you’re doing that I used to be in one of those environments where it
in one of those environments where it
in one of those environments where it was just polluted playing pollution
was just polluted playing pollution
was just polluted playing pollution everywhere okay sometimes people smoking
everywhere okay sometimes people smoking
everywhere okay sometimes people smoking out of the window traveling right in my
out of the window traveling right in my
out of the window traveling right in my window and coffee fumes everywhere like
window and coffee fumes everywhere like
window and coffee fumes everywhere like that’s not a good environment to raise
that’s not a good environment to raise
that’s not a good environment to raise children in that’s not a good
children in that’s not a good
children in that’s not a good environment to be around period okay so
environment to be around period okay so
environment to be around period okay so what did I do
what did I do
what did I do I ran to the hills okay I just went in
I ran to the hills okay I just went in
I ran to the hills okay I just went in nature okay and even if you are stuck in
nature okay and even if you are stuck in
nature okay and even if you are stuck in a very busy city you always got a choice
a very busy city you always got a choice
a very busy city you always got a choice to once again realize you want to
to once again realize you want to
to once again realize you want to protect these two airwaves because
protect these two airwaves because
protect these two airwaves because whatever you’re breathing in what you
whatever you’re breathing in what you
whatever you’re breathing in what you are becoming
are becoming
are becoming okay the air is governing every single
okay the air is governing every single
okay the air is governing every single cell in our body that’s how powerful air
cell in our body that’s how powerful air
cell in our body that’s how powerful air is you can’t survive without air for too
is you can’t survive without air for too
is you can’t survive without air for too long baby that’s a sign that you need
long baby that’s a sign that you need
long baby that’s a sign that you need that good ass Chi that good ass prana so
that good ass Chi that good ass prana so
that good ass Chi that good ass prana so you can really
you can really
you can really think more clearly to say okay yeah this
think more clearly to say okay yeah this
think more clearly to say okay yeah this is what I came here to do on planet
is what I came here to do on planet
is what I came here to do on planet earth if the air is bad the thinking is
earth if the air is bad the thinking is
earth if the air is bad the thinking is gonna be off and your motivation is
gonna be off and your motivation is
gonna be off and your motivation is gonna be off and your energy is gonna be
gonna be off and your energy is gonna be
gonna be off and your energy is gonna be really low because once again every
really low because once again every
really low because once again every single cell runs on that good ass cheap
single cell runs on that good ass cheap
single cell runs on that good ass cheap a B and the more cleaner healthier Chi
a B and the more cleaner healthier Chi
a B and the more cleaner healthier Chi you have the stronger you’re gonna be
you have the stronger you’re gonna be
you have the stronger you’re gonna be stronger you’re gonna be baby you’re
stronger you’re gonna be baby you’re
stronger you’re gonna be baby you’re gonna be like a Shaolin monk okay or
gonna be like a Shaolin monk okay or
gonna be like a Shaolin monk okay or just a beautiful goddess
just a beautiful goddess
just a beautiful goddess whoever whoever’s watching this okay
whoever whoever’s watching this okay
whoever whoever’s watching this okay look
look
look it starts with protecting these two
it starts with protecting these two
it starts with protecting these two airway so what I do on a practical level
airway so what I do on a practical level
airway so what I do on a practical level is sometimes I just go where there’s not
is sometimes I just go where there’s not
is sometimes I just go where there’s not a lot of human beings around that’s
a lot of human beings around that’s
a lot of human beings around that’s usually a good indication the air is
usually a good indication the air is
usually a good indication the air is gonna be clean or where there are a lot
gonna be clean or where there are a lot
gonna be clean or where there are a lot of human beings around and they’re doing
of human beings around and they’re doing
of human beings around and they’re doing this okay go to mountains if you’re in
this okay go to mountains if you’re in
this okay go to mountains if you’re in any where you are just see that massive
any where you are just see that massive
any where you are just see that massive mountain run up there and then breathe
mountain run up there and then breathe
mountain run up there and then breathe in that good-ass piranha baby and you’ll
in that good-ass piranha baby and you’ll
in that good-ass piranha baby and you’ll feel fine okay that’s how you protect
feel fine okay that’s how you protect
feel fine okay that’s how you protect these two highways surround yourself in
these two highways surround yourself in
these two highways surround yourself in healthy breathing spaces let’s talk
healthy breathing spaces let’s talk
healthy breathing spaces let’s talk about the other two ears ever seen those
about the other two ears ever seen those
about the other two ears ever seen those three monkeys see no evil speak no evil
hear no evil okay
hear no evil okay hear no evil see no evil speak no evil
hear no evil see no evil speak no evil
hear no evil see no evil speak no evil now that’s powerful I used to see that
now that’s powerful I used to see that
now that’s powerful I used to see that because my sister had it on her
because my sister had it on her
because my sister had it on her mantelpiece and I was like oh those
mantelpiece and I was like oh those
mantelpiece and I was like oh those monkeys are really cool okay now
monkeys are really cool okay now
monkeys are really cool okay now ears are everything when it comes to
ears are everything when it comes to
ears are everything when it comes to motivation
motivation
motivation once again sensory overload as soon as
once again sensory overload as soon as
once again sensory overload as soon as we wake up a lot of fuss this was me
we wake up a lot of fuss this was me
we wake up a lot of fuss this was me along my early journey I used to play
along my early journey I used to play
along my early journey I used to play music which the lyrics were terrible
music which the lyrics were terrible
music which the lyrics were terrible okay
okay
okay and how the hell am I gonna be motivated
and how the hell am I gonna be motivated
and how the hell am I gonna be motivated after that now what I do is sometimes I
after that now what I do is sometimes I
after that now what I do is sometimes I listen to a lot of bossa nova music a
listen to a lot of bossa nova music a
listen to a lot of bossa nova music a lot of Bob Marley like Bob Marley’s
lot of Bob Marley like Bob Marley’s
lot of Bob Marley like Bob Marley’s music probably keeps me the most
music probably keeps me the most
music probably keeps me the most motivated I got a beautiful friend who
motivated I got a beautiful friend who
motivated I got a beautiful friend who loves Bob Marley – yeah she’s always
loves Bob Marley – yeah she’s always
loves Bob Marley – yeah she’s always playing that in the car now Bob Marley
playing that in the car now Bob Marley
playing that in the car now Bob Marley okay sometimes I love a bit of satin
okay sometimes I love a bit of satin
okay sometimes I love a bit of satin Jackie it’s great producers I love I
Jackie it’s great producers I love I
Jackie it’s great producers I love I love house music as well that gets me
love house music as well that gets me
love house music as well that gets me motivated but anything on a high
motivated but anything on a high
motivated but anything on a high frequency okay a lot of Tribe Called
frequency okay a lot of Tribe Called
frequency okay a lot of Tribe Called Quest beautiful some 2pac here some Lana
Quest beautiful some 2pac here some Lana
Quest beautiful some 2pac here some Lana Del Rey whatever it is like Lauryn Hill
Del Rey whatever it is like Lauryn Hill
Del Rey whatever it is like Lauryn Hill I just need music that’s gonna touch my
I just need music that’s gonna touch my
I just need music that’s gonna touch my soul that’s gonna keep me motivated
soul that’s gonna keep me motivated
soul that’s gonna keep me motivated throughout the day but sometimes it’s
throughout the day but sometimes it’s
throughout the day but sometimes it’s not just about words okay I put out a
not just about words okay I put out a
not just about words okay I put out a lot of four three two music okay this
lot of four three two music okay this
lot of four three two music okay this frequency is built on the Fibonacci
frequency is built on the Fibonacci
frequency is built on the Fibonacci sequence on the golden mean this is the
sequence on the golden mean this is the
sequence on the golden mean this is the frequency of the universe and once I’m
frequency of the universe and once I’m
frequency of the universe and once I’m listening to four three two or five to
listening to four three two or five to
listening to four three two or five to eight Hertz
eight Hertz
eight Hertz I am so motivated like even if I’m in a
I am so motivated like even if I’m in a
I am so motivated like even if I’m in a bad mood automatically I have a great
bad mood automatically I have a great
bad mood automatically I have a great mood okay and those frequencies because
mood okay and those frequencies because
mood okay and those frequencies because nobody is talking I’m really tuning in
nobody is talking I’m really tuning in
nobody is talking I’m really tuning in to those frequencies okay so it’s very
to those frequencies okay so it’s very
to those frequencies okay so it’s very pure and that keeps me motivated but
pure and that keeps me motivated but
pure and that keeps me motivated but when we talk of the ears I’m not just
when we talk of the ears I’m not just
when we talk of the ears I’m not just talking about sounds and music I’m
talking about sounds and music I’m
talking about sounds and music I’m talking about
talking about
talking about who the hell is talking in your ear baby
who the hell is talking in your ear baby
who the hell is talking in your ear baby you got to protect these these highways
you got to protect these these highways
you got to protect these these highways meaning that you want to surround
meaning that you want to surround
meaning that you want to surround yourself with the right kind of people
yourself with the right kind of people
yourself with the right kind of people who are going to put the right kind of
who are going to put the right kind of
who are going to put the right kind of messages into your ear okay
messages into your ear okay
messages into your ear okay what are you exposing these beautiful
what are you exposing these beautiful
what are you exposing these beautiful ears to baby
ears to baby
ears to baby okay did your mom ever do that to you ah
okay did your mom ever do that to you ah
okay did your mom ever do that to you ah okay now these two is right are all
okay now these two is right are all
okay now these two is right are all about the messages going in but also
about the messages going in but also
about the messages going in but also what are you listening out for slow
what are you listening out for slow
what are you listening out for slow motion that side holding holding the ear
motion that side holding holding the ear
motion that side holding holding the ear hmm a lot of people they’re like this I
hmm a lot of people they’re like this I
hmm a lot of people they’re like this I need some gossip because my life so
need some gossip because my life so
need some gossip because my life so boring that used to be me by the way I’m
boring that used to be me by the way I’m
boring that used to be me by the way I’m honest okay I I was just so consumed
honest okay I I was just so consumed
honest okay I I was just so consumed about other people’s lives and knowing
about other people’s lives and knowing
about other people’s lives and knowing about gossiping and all of that and
about gossiping and all of that and
about gossiping and all of that and guess what my life was dwindling down
guess what my life was dwindling down
guess what my life was dwindling down the drain okay I say be so busy that you
the drain okay I say be so busy that you
the drain okay I say be so busy that you don’t have time for gossip that you
don’t have time for gossip that you
don’t have time for gossip that you don’t have time to hold grudges that you
don’t have time to hold grudges that you
don’t have time to hold grudges that you don’t have time to hate anybody because
don’t have time to hate anybody because
don’t have time to hate anybody because you’re so busy creating abundance you’re
you’re so busy creating abundance you’re
you’re so busy creating abundance you’re so busy in your life purpose that’s how
so busy in your life purpose that’s how
so busy in your life purpose that’s how you know life is becoming more beautiful
you know life is becoming more beautiful
you know life is becoming more beautiful so these two is is about getting the
so these two is is about getting the
so these two is is about getting the right information to you let’s go back
right information to you let’s go back
right information to you let’s go back to this one though the mouth I forgot to
to this one though the mouth I forgot to
to this one though the mouth I forgot to say speaking is everything what kind of
say speaking is everything what kind of
say speaking is everything what kind of words are you sending out there okay is
words are you sending out there okay is
words are you sending out there okay is your word impeccable one of the four
your word impeccable one of the four
your word impeccable one of the four Greek one of the four agreements great
Greek one of the four agreements great
Greek one of the four agreements great book okay is your word impeccable are
book okay is your word impeccable are
book okay is your word impeccable are you speaking to heal yourself or are you
you speaking to heal yourself or are you
you speaking to heal yourself or are you speaking to hurt yourself think about
speaking to hurt yourself think about
speaking to hurt yourself think about that so one okay to s32
that so one okay to s32
that so one okay to s32 that’s five what’s the other two Ralph
that’s five what’s the other two Ralph
that’s five what’s the other two Ralph to make the seventh Highway okay we’re
to make the seventh Highway okay we’re
to make the seventh Highway okay we’re talking about the two eyes baby now I
talking about the two eyes baby now I
talking about the two eyes baby now I speak about the third eye I speak about
speak about the third eye I speak about
speak about the third eye I speak about becoming your greatest version I speak
becoming your greatest version I speak
becoming your greatest version I speak about living the life you want being
about living the life you want being
about living the life you want being free now these two eyes are everything
free now these two eyes are everything
free now these two eyes are everything when it comes to being motivated because
when it comes to being motivated because
when it comes to being motivated because if you want seeing something that is
if you want seeing something that is
if you want seeing something that is good for your health
good for your health
good for your health chances are your energy is gonna be
chances are your energy is gonna be
chances are your energy is gonna be sapped out of you and you’re not gonna
sapped out of you and you’re not gonna
sapped out of you and you’re not gonna feel motivated so what I love to do is
feel motivated so what I love to do is
feel motivated so what I love to do is really surround myself in beautiful
really surround myself in beautiful
really surround myself in beautiful settings and sceneries that aren’t
settings and sceneries that aren’t
settings and sceneries that aren’t offensive to me like are you in an
offensive to me like are you in an
offensive to me like are you in an environment right now that’s defending
environment right now that’s defending
environment right now that’s defending you you’re like oh my god I’m offended
you you’re like oh my god I’m offended
you you’re like oh my god I’m offended by this environment chances are your
by this environment chances are your
by this environment chances are your motivation is going away right yes
motivation is going away right yes
motivation is going away right yes so go somewhere which inspires you where
so go somewhere which inspires you where
so go somewhere which inspires you where you’re like I don’t want to offend you
you’re like I don’t want to offend you
you’re like I don’t want to offend you nature because you’re so beautiful okay
nature because you’re so beautiful okay
nature because you’re so beautiful okay have you ever been to a place where
have you ever been to a place where
have you ever been to a place where you’re like gosh this place is so like
you’re like gosh this place is so like
you’re like gosh this place is so like pristine and so amazing I could just
pristine and so amazing I could just
pristine and so amazing I could just close my eyes right and as you close
close my eyes right and as you close
close my eyes right and as you close your eyes the first eye opens the third
your eyes the first eye opens the third
your eyes the first eye opens the third eye mmm no slow motion okay and that is
eye mmm no slow motion okay and that is
eye mmm no slow motion okay and that is the really the true information highway
the really the true information highway
the really the true information highway that is where you develop clairvoyance
that is where you develop clairvoyance
that is where you develop clairvoyance clairaudience clearing clairvoyance
clairaudience clearing clairvoyance
clairaudience clearing clairvoyance clear sight you develop more intuition
clear sight you develop more intuition
clear sight you develop more intuition and all of this is all about motivation
and all of this is all about motivation
and all of this is all about motivation okay now let’s talk about the two eyes a
okay now let’s talk about the two eyes a
okay now let’s talk about the two eyes a lot of us we subject ourselves to
lot of us we subject ourselves to
lot of us we subject ourselves to violent images ever wondered why they
violent images ever wondered why they
violent images ever wondered why they give children toy guns once again is
give children toy guns once again is
give children toy guns once again is part of the subliminal programming to
part of the subliminal programming to
part of the subliminal programming to turn you into something not good okay so
turn you into something not good okay so
turn you into something not good okay so the to image is what I love to do is to
the to image is what I love to do is to
the to image is what I love to do is to say okay I don’t want to watch something
say okay I don’t want to watch something
say okay I don’t want to watch something that doesn’t really bring me anything
that doesn’t really bring me anything
that doesn’t really bring me anything because I know it’s not gonna do much
because I know it’s not gonna do much
because I know it’s not gonna do much for me at the
for me at the
for me at the same time gosh I haven’t done that in a
same time gosh I haven’t done that in a
same time gosh I haven’t done that in a while at the same time at the same time
while at the same time at the same time
while at the same time at the same time I’m not gonna turn my eyes away from the
I’m not gonna turn my eyes away from the
I’m not gonna turn my eyes away from the truth okay a lot of people say I don’t
truth okay a lot of people say I don’t
truth okay a lot of people say I don’t want to see it it’s too graphic it’s to
want to see it it’s too graphic it’s to
want to see it it’s too graphic it’s to this it’s to that I say hey the truth
this it’s to that I say hey the truth
this it’s to that I say hey the truth isn’t pretty baby get used to it
isn’t pretty baby get used to it
isn’t pretty baby get used to it but the truth will set you free so the
but the truth will set you free so the
but the truth will set you free so the two eyes
two eyes
two eyes okay and how to stay motivated is to be
okay and how to stay motivated is to be
okay and how to stay motivated is to be open to receive the truth okay but also
open to receive the truth okay but also
open to receive the truth okay but also the two eyes are focus if you want to
the two eyes are focus if you want to
the two eyes are focus if you want to stay motivated you need these two eyes
stay motivated you need these two eyes
stay motivated you need these two eyes to be open all the time like the wise
to be open all the time like the wise
to be open all the time like the wise old owl baby okay focus where where are
old owl baby okay focus where where are
old owl baby okay focus where where are your eyes right now are you looking at
your eyes right now are you looking at
your eyes right now are you looking at this side to the left or to the right
this side to the left or to the right
this side to the left or to the right what about being focused on your dream
what about being focused on your dream
what about being focused on your dream and vision what about being focused on
and vision what about being focused on
and vision what about being focused on doing something for Humanity making a
doing something for Humanity making a
doing something for Humanity making a contribution what about B being focused
contribution what about B being focused
contribution what about B being focused for going something you’ve always wanted
for going something you’ve always wanted
for going something you’ve always wanted to go after okay so your two eyes have
to go after okay so your two eyes have
to go after okay so your two eyes have got to be focused
got to be focused
got to be focused just like the old our baby okay so those
just like the old our baby okay so those
just like the old our baby okay so those are the seven highways to keep you
are the seven highways to keep you
are the seven highways to keep you motivated now I’m gonna talk about
motivated now I’m gonna talk about
motivated now I’m gonna talk about finding meaning okay this is what’s
finding meaning okay this is what’s
finding meaning okay this is what’s helped me along my journey because for a
helped me along my journey because for a
helped me along my journey because for a long time I didn’t have meaning I didn’t
long time I didn’t have meaning I didn’t
long time I didn’t have meaning I didn’t have purpose and I don’t necessarily
have purpose and I don’t necessarily
have purpose and I don’t necessarily feel you need meaning or purpose because
feel you need meaning or purpose because
feel you need meaning or purpose because I already feel you’re already born with
I already feel you’re already born with
I already feel you’re already born with a meaning just being a human being and
a meaning just being a human being and
a meaning just being a human being and your purpose is really just to breathe
your purpose is really just to breathe
your purpose is really just to breathe well that good Astana baby that’s all
well that good Astana baby that’s all
well that good Astana baby that’s all we’re here to do really and truly but we
we’re here to do really and truly but we
we’re here to do really and truly but we get bored very quickly okay so finding
get bored very quickly okay so finding
get bored very quickly okay so finding meaning for me was all about saying okay
meaning for me was all about saying okay
meaning for me was all about saying okay what am I doing here okay do I have
what am I doing here okay do I have
what am I doing here okay do I have something a reason to live beyond myself
something a reason to live beyond myself
something a reason to live beyond myself that is how to stay motivated I talk to
that is how to stay motivated I talk to
that is how to stay motivated I talk to people all the time who say yeah my
people all the time who say yeah my
people all the time who say yeah my daughter is the reason why I live my son
daughter is the reason why I live my son
daughter is the reason why I live my son is the reason why I live that’s so
is the reason why I live that’s so
is the reason why I live that’s so beautiful to hear because once again
beautiful to hear because once again
beautiful to hear because once again that keeps them motivated that helps
that keeps them motivated that helps
that keeps them motivated that helps them get up
them get up
them get up but you see on a deeper level you in
but you see on a deeper level you in
but you see on a deeper level you in becoming your greatest version should be
becoming your greatest version should be
becoming your greatest version should be able to be motivated by yourself without
able to be motivated by yourself without
able to be motivated by yourself without any other reason by just being thankful
any other reason by just being thankful
any other reason by just being thankful for being alive every single day I say
for being alive every single day I say
for being alive every single day I say look I got a lot of energy okay I used
look I got a lot of energy okay I used
look I got a lot of energy okay I used to work in the hospital where I’ve seen
to work in the hospital where I’ve seen
to work in the hospital where I’ve seen people paralyzed from the neck down
people paralyzed from the neck down
people paralyzed from the neck down can’t even get up okay
can’t even get up okay
can’t even get up okay what am i complaining about so when you
what am i complaining about so when you
what am i complaining about so when you realize that you once you find your
realize that you once you find your
realize that you once you find your meaning you have more motivation once
meaning you have more motivation once
meaning you have more motivation once you find your purpose once you stop
you find your purpose once you stop
you find your purpose once you stop thinking about yourself for one second
thinking about yourself for one second
thinking about yourself for one second you’re posting selfies whoops I used to
you’re posting selfies whoops I used to
you’re posting selfies whoops I used to do that all the time I still do I love
do that all the time I still do I love
do that all the time I still do I love it baby
it baby
it baby but what about this one this is what I
but what about this one this is what I
but what about this one this is what I had to say to myself baby what about
had to say to myself baby what about
had to say to myself baby what about Ralph for a change you start sharing
Ralph for a change you start sharing
Ralph for a change you start sharing with the world twice I said that I had
with the world twice I said that I had
with the world twice I said that I had that little conversation with myself
that little conversation with myself
that little conversation with myself about eleven years ago and said okay
about eleven years ago and said okay
about eleven years ago and said okay actually I’m gonna take a small step
actually I’m gonna take a small step
actually I’m gonna take a small step every single day just to help people
every single day just to help people
every single day just to help people okay but I couldn’t help people without
okay but I couldn’t help people without
okay but I couldn’t help people without helping myself you see you can’t help
helping myself you see you can’t help
helping myself you see you can’t help people unless you are motivated yourself
people unless you are motivated yourself
people unless you are motivated yourself unless you have the right amount of
unless you have the right amount of
unless you have the right amount of energy yourself unless you have healed
energy yourself unless you have healed
energy yourself unless you have healed yourself so it’s all about finding
yourself so it’s all about finding
yourself so it’s all about finding meaning have something to live for
meaning have something to live for
meaning have something to live for beyond yourself a lot of people they’re
beyond yourself a lot of people they’re
beyond yourself a lot of people they’re so passionate about something you you’re
so passionate about something you you’re
so passionate about something you you’re talking to them and you’re like oh my
talking to them and you’re like oh my
talking to them and you’re like oh my goodness
goodness
goodness when you’re gonna stop talking about
when you’re gonna stop talking about
when you’re gonna stop talking about that but they’re going off and you can
that but they’re going off and you can
that but they’re going off and you can see how motivated they are because they
see how motivated they are because they
see how motivated they are because they have some
have some
have some greater to live for than themselves to
greater to live for than themselves to
greater to live for than themselves to stay motivated be playful be humorous
stay motivated be playful be humorous
stay motivated be playful be humorous but most of all enjoy what you are doing
but most of all enjoy what you are doing
but most of all enjoy what you are doing and have a beautiful day we are out here
and have a beautiful day we are out here
and have a beautiful day we are out here see how quiet it is moment of silence
see how quiet it is moment of silence
see how quiet it is moment of silence baby breathing in that good ass prana
baby breathing in that good ass prana
baby breathing in that good ass prana have a beautiful day
have a beautiful day
have a beautiful day infinite waters diving deep once again
infinite waters diving deep once again
infinite waters diving deep once again stay well stay healthy