peace and Finnick waters diving deep
once again we are out here it’s a really
really wet day here in California but
who cares can I get a hello there it’s a
beautiful day today how to make your
hair grow faster stronger to give it
vitality is the seven day vegan
challenge baby Wayne even had breakfast
yet so I always get lots of questions
from people saying my hair is dropping
off what should I do about it
and I don’t know what you should do
about it but I’m gonna tell you what I
do about it right you remember what my
hair was really really really really
long and then one day I went to the
barber and said cut it all off he was
just about to cut it all off and then I
said wait a minute
leave the top on can I get a hello
yeah let’s start with the first food
right that you’re gonna need what is
this
watercress which is half eaten right
this actually aids in the production of
MSM which increases the keratin which is
the protein in your hair it’s content
right so watercress the most nutrient
dense vegetable in the world is
fantastic the healthy strong hair what
else
okay let’s dip my hand in the fruitball
oh we got strawberries here can we can
we kiss this strawberry right this is
packed full of vitamin C now a lot of
people don’t know first of all if we’ve
got Pocahontas watching this you better
tell us how you get your hair so
beautifully long right
strawberries packed full of vitamin C
now vitamin C is crucial for hair and
scalp health why because it increases
the blood circulation around the body
but more so it your hair right has
collagen around it and once it starts to
get weak the collagen breaks down but
this ink
Risa’s the production of collagen so you
want the vitamin C from the strawberries
also hey if you don’t like strawberries
go for pineapples packed full of vitamin
C but you see a lot of times stress has
a lot to do with hair loss right a lot
of people don’t know that University the
University of Vienna the Medical School
there found out that people with a lot
of baldness had increased cortisol
levels so you gotta ask yourself am i
doing something which is stressing me
out right now I’ve known people who
their hair starts to fall out because
they’re going through a divorce
someone’s died in the family the cat
down the road is disappeared and it’s
even happened to me along my journey
right I have a lot of hair naturally but
sometimes if I’m in a bad mood it starts
to disappear what else now you know I
love coconut oil right right
coconut oil is a lifesaver if you want
healthy hair you need this it’s packed
full of vitamin E right vitamin E is
crucial for scalp and healthy hair so
get your coconut oil get the avocados as
well the avocados right packed full of
vitamin B you need it
biotin get the almonds okay let me hold
this camera a bit up it’s time to get my
nuts out yeah I’m talking about Brazil
nuts what kind of nuts were you thinking
of goodness gracious right Brazil nuts a
pack full of zinc which you need for
healthy healthy healthy hair right and a
healthy scalp wash your hair for
goodness sakes that’s what I had to tell
myself right but also silica in mangos
right that mineral also in cucumbers
what else what have we got here right
let’s look in the fruit bowl okay we got
some yeah we got some blackberries and
blueberries perfect packed full of
antioxidants vitamin C but more
so the bio flavonoids right fantastic
once again for increasing the blood
circulation so there are tons of things
you can take wait a minute how could I
forget my precious chia seeds right this
this has 200% more iron than spinach
right you need iron right but what do
you need to absorb iron in your body in
the first place you need vitamin C right
but this has 700 percent more omega-3s
than salmon right so this is a complete
source of protein as well gonna help you
boost the carotene within your hair but
also it’s got the fatty acids you need
along with the avocados if you take them
that whoa your hair is gonna be super
long super strong and super rockin can I
get a hello there but once again we have
tons of people watching these videos and
if you’ve got long hair and you’ve got a
secret you’re not telling us
share it right pocahontas come on right
hey have a beautiful day we’re out here
we can deal with the rain with Pisces
right we love the rain we embrace the
rain we are water can I get a hello
there have a beautiful day infinite
waters diving deep once again stay well stay healthy peace you
once again we are out here it’s a really
really wet day here in California but
who cares can I get a hello there it’s a
beautiful day today how to make your
hair grow faster stronger to give it
vitality is the seven day vegan
challenge baby Wayne even had breakfast
yet so I always get lots of questions
from people saying my hair is dropping
off what should I do about it
and I don’t know what you should do
about it but I’m gonna tell you what I
do about it right you remember what my
hair was really really really really
long and then one day I went to the
barber and said cut it all off he was
just about to cut it all off and then I
said wait a minute
leave the top on can I get a hello
yeah let’s start with the first food
right that you’re gonna need what is
this
watercress which is half eaten right
this actually aids in the production of
MSM which increases the keratin which is
the protein in your hair it’s content
right so watercress the most nutrient
dense vegetable in the world is
fantastic the healthy strong hair what
else
okay let’s dip my hand in the fruitball
oh we got strawberries here can we can
we kiss this strawberry right this is
packed full of vitamin C now a lot of
people don’t know first of all if we’ve
got Pocahontas watching this you better
tell us how you get your hair so
beautifully long right
strawberries packed full of vitamin C
now vitamin C is crucial for hair and
scalp health why because it increases
the blood circulation around the body
but more so it your hair right has
collagen around it and once it starts to
get weak the collagen breaks down but
this ink
Risa’s the production of collagen so you
want the vitamin C from the strawberries
also hey if you don’t like strawberries
go for pineapples packed full of vitamin
C but you see a lot of times stress has
a lot to do with hair loss right a lot
of people don’t know that University the
University of Vienna the Medical School
there found out that people with a lot
of baldness had increased cortisol
levels so you gotta ask yourself am i
doing something which is stressing me
out right now I’ve known people who
their hair starts to fall out because
they’re going through a divorce
someone’s died in the family the cat
down the road is disappeared and it’s
even happened to me along my journey
right I have a lot of hair naturally but
sometimes if I’m in a bad mood it starts
to disappear what else now you know I
love coconut oil right right
coconut oil is a lifesaver if you want
healthy hair you need this it’s packed
full of vitamin E right vitamin E is
crucial for scalp and healthy hair so
get your coconut oil get the avocados as
well the avocados right packed full of
vitamin B you need it
biotin get the almonds okay let me hold
this camera a bit up it’s time to get my
nuts out yeah I’m talking about Brazil
nuts what kind of nuts were you thinking
of goodness gracious right Brazil nuts a
pack full of zinc which you need for
healthy healthy healthy hair right and a
healthy scalp wash your hair for
goodness sakes that’s what I had to tell
myself right but also silica in mangos
right that mineral also in cucumbers
what else what have we got here right
let’s look in the fruit bowl okay we got
some yeah we got some blackberries and
blueberries perfect packed full of
antioxidants vitamin C but more
so the bio flavonoids right fantastic
once again for increasing the blood
circulation so there are tons of things
you can take wait a minute how could I
forget my precious chia seeds right this
this has 200% more iron than spinach
right you need iron right but what do
you need to absorb iron in your body in
the first place you need vitamin C right
but this has 700 percent more omega-3s
than salmon right so this is a complete
source of protein as well gonna help you
boost the carotene within your hair but
also it’s got the fatty acids you need
along with the avocados if you take them
that whoa your hair is gonna be super
long super strong and super rockin can I
get a hello there but once again we have
tons of people watching these videos and
if you’ve got long hair and you’ve got a
secret you’re not telling us
share it right pocahontas come on right
hey have a beautiful day we’re out here
we can deal with the rain with Pisces
right we love the rain we embrace the
rain we are water can I get a hello
there have a beautiful day infinite
waters diving deep once again stay well stay healthy peace you
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