peace and finem Wars
diving deep once again we are out here
with nature breathing in that good ass
prana baby how to get loads of mental
energy have you ever woken up one day
you’ve just been sleeping for like 12
hours and say huh I’ve got no energy oh
I gotta go to work oh we’ve even had
breakfast yeah can I get a Hello I got a
question from someone asking how they
can create more energy how they can not
feel so tired all the time and I’m gonna
know we got a lot of people watching
this what’s the greatest way that you
get tons of energy every single day I’m
gonna share with you what’s helped me
along my journey air water food just
remember that air water food which is
the most important right try not
breathing for five minutes
actually don’t do that definitely don’t
do that you won’t survive maybe you will
who knows though don’t do that so you
need to learn that energy is the prana
all around you if you can well get high
of that good ass prana you’ll be just
fine cuz a lot of us we are shallow
breathing we’ve never really taken a
good deep breath and what’s helped me is
breathing deep from the base of my spine
let the energy rise up and it’s almost
like orgasm in fact this no it’s not as
good but it’s close
water how long can you go without
drinking water well I know a lot of us
don’t drink water that’s not a story we
drink something else water is essential
for getting more mental energy but it’s
all about what kind of water you’re
drinking do you know that when you’re
thirsty you’re already dehydrated it’s
already way too late and a lot of us are
really thirsty so if the brain is
dehydrated you start losing mental
energy slow motion and food let’s talk
about food the seven day vegan challenge
been meeting lots of people saying yeah
Ralph I’ve been doing it and I have tons
of energy for once in my life I can
actually get out of the bathroom in
then he used to be like 20 minutes ice
actually take a magazine yeah they tell
me all of those stories really crazy
stories like that so being a vegan is
not what you have to be but you’ve got
to realize this it all starts with a
food and that’s what’s helped me along
my journey see there is living food and
there isn’t food I don’t know what that
is we don’t know what that is
a lot of us we’re eating what I call not
food
is definitely not food there’s no name
for it it’s just stuff but if you are
eating a more plant-based diet you’re
getting the live enzymes because a lot
of us don’t realize the secret to
conserving mental energy is how you
interact with your food I didn’t know
that digestion begins in the brain right
it starts activating enzymes gastric
juices so even before you eat the
we don’t even realize if you are
stressed like really stressed the food
ain’t gonna go down well it’s just not
gonna happen for you that’s why a lot of
us lose energy mental energy because
we’re on the toilet seat when you could
have gone to the beach today no you
can’t do that
constipated all day every day mm-hmm
that’s another story look at it like
this when you are less stress you’ll
start to digest and a lot of us don’t
realize disease starts in the small
intestine that means health begins in
the small intestine so if you are eating
better
once again blood can flow to the brain
you’re eating a lot of junk food is
going to go all to the digestive process
so that’s why a lot of the times going
up we’ve got some beautiful birds up
there singing they’re having a great
time that’s why a lot of the times
growing up I would just eat a lot of
heavy meals and just get knocked out
couldn’t do anything that’s why I say we
ain’t even had breakfast yet we ain’t
even had breakfast yet and that’s what
creates lots of energy mindful or
mindful mindful or mindful you see a lot
of us
we are mindful we got our mind full of a
lot of crap definitely worrying will SAP
your energy quicker than you can say oh
my gosh a lot of us were overthinking we
are what we call ascribing intent I get
it they didn’t respond to your DM and
now you’re having a nervous breakdown
cuz you think they don’t like me maybe
or maybe they’re still sleeping maybe
they’ve lost their phone you see the
secret of really happy people they never
ascribe intent they don’t take
everything so personally therefore they
can actually sleep at night in a nice
warm bed with almond milk and cookies
I’ve just made for them right but no
you’re thinking ruminating because
someone didn’t reply to your email
oh my gosh now a lot of us we lose
mental energy because we’re trying too
hard and that is why our mind is full
ever notice why people who wear suits
and stuff always really insecure oh I
used to make videos with my hair all
over the place and it was super
liberating I love doing videos just out
and about sometimes I got custard vegan
custard on my shirt and stuff when all
kinds of stuff right on my shirt and
it’s fine we can work with that but no
you don’t feel it’s good enough and
that’s why you are overthinking your way
too hard on yourself you’re overwhelming
yourself to get lots of energy you got
to say I don’t worry about it oh don’t
worry about it if you haven’t done your
hair today I don’t worry about it if you
look like a mess I don’t worry about it
cuz you look fabulous if your mind says
you look fabulous then you look fabulous
and then you won’t have to think about
not looking fabulous because you look
well
fabulous mindful or mindful how cool are
dogs that stick their heads out of
windows it’s what I call dog chillin
yeah they’re just enjoying nature
they’re just enjoying the atmosphere
they’re just soaking up the beautiful
view they don’t have a care in the world
because they’re so focused on the
present moment and a lot of us we get
moved out of the present moment right
and if you want to get lots of energy
you got to immerse yourself in what is
happening right now in what is taking
place right now
and that’s why breathing when you can
actually hear your breath that’s a good
thing because that means you’re actually
breathing deep enough to hear your own
breathing like I could a lot of us we’ve
never heard our breath in the last like
three years we don’t know we don’t even
know if we’re breathing or not so learn
to tune right into what is taking place
I see that I see that that’s how you get
energy when you’re in the here and now
absolutely life isn’t perfect it’s a in
the Brady Bunch
there’s gonna be ups and downs a lot of
distractions getting tons of energy is
all about not beating yourself up
because you didn’t win the lottery I get
it
it can happen I used to play a lot and
always loose why do we torture ourselves
by thinking bad about ourselves that’s
how to lose energy mental energy you’ve
got to become your greatest support team
you got a root for yourself because if
you don’t well I will for you but
probably no one else will a lot of us we
lose mental energy because we’re still
in resistance to change and what’s
helped me get tons of energy is to allow
change change is gonna happen whether I
like it or not I changed into this today
and I wanted to a lot of us don’t want
to change
we want to stay on breast milk that’s
fine
but one day the universe is gonna push
you you’re gonna be like why did you do
that for if you don’t move you’re gonna
get moved so what’s helped me along my
journey get tons of energy is to be
flexible thee be flexible be versatile
that’s why you see me doing a lot of
videos really short ones then long ones
because I’m playing around with it
that’s what gives you lots of energy not
being a perfectionist Lennie letting it
slide letting it slide
can you let off a grudge today what are
you still holding on to that time I
didn’t let you in my house for a vegan
meal that’s probably why you’re losing
mental energy the people who have the
most energy in the world can let go of
grudges you don’t have to forget about
what someone did to you but you can move
on and hope they never do it again
because it’s really annoying you got to
learn this secret and this is what’s
helped me along my journey is that you
don’t have to pretend if you are
pretending in your life maybe to even
your partner oh I really love you know
you don’t so I’d invite me anything
that’s why I’m always the one paying for
you worry about it
chances are your mental energy is
getting sapped right out of you why
around
an environment which you can just feel
like the life force getting sucked out
of here your mental energy is getting
sapped but if you’re in a nature space
baby where there’s birds and sometimes
yes there are aeroplanes but we can deal
with them then you are getting tons of
energy because you are recharging in the
organic docking station we call mother
nature so get recharged in nature that
is how to get tons of energy when you
stop pretending to people stop
explaining yourself to every single Tom
Dick and Harry and Michel you’ll be
you’ll be having loads of energy a lot
of people say Ralph why do you do that I
say let’s keep it moving you don’t have
to justify you every single action focus
on people that actually give a damn
about you I know it’s hard to do cuz we
want to please people who sometimes are
really not interested in us just to have
that satisfaction of getting their
attention that’s what I used to do needs
to set my mental energy out of me now
only got time for people that are gonna
scratch my back I only got time for
people where we’re gonna go out hold
hands and sing low
we’re gonna sing lullabies to each other
that’s how to get your mental energy up
surround yourself with people that want
to be around you all the time and you
want to be around them all the time and
now both of you create lots of
sympathetic vibration vibrations are
moving towards each other and now you
have beautiful babies and that is how to
get tons of energy well here in nature
whoa breathing in that good ass prana
baby I’m a beautiful day about to go to
the beach maybe no yeah I will
definitely infinite waters diving deep once again stay well stay healthy
diving deep once again we are out here
with nature breathing in that good ass
prana baby how to get loads of mental
energy have you ever woken up one day
you’ve just been sleeping for like 12
hours and say huh I’ve got no energy oh
I gotta go to work oh we’ve even had
breakfast yeah can I get a Hello I got a
question from someone asking how they
can create more energy how they can not
feel so tired all the time and I’m gonna
know we got a lot of people watching
this what’s the greatest way that you
get tons of energy every single day I’m
gonna share with you what’s helped me
along my journey air water food just
remember that air water food which is
the most important right try not
breathing for five minutes
actually don’t do that definitely don’t
do that you won’t survive maybe you will
who knows though don’t do that so you
need to learn that energy is the prana
all around you if you can well get high
of that good ass prana you’ll be just
fine cuz a lot of us we are shallow
breathing we’ve never really taken a
good deep breath and what’s helped me is
breathing deep from the base of my spine
let the energy rise up and it’s almost
like orgasm in fact this no it’s not as
good but it’s close
water how long can you go without
drinking water well I know a lot of us
don’t drink water that’s not a story we
drink something else water is essential
for getting more mental energy but it’s
all about what kind of water you’re
drinking do you know that when you’re
thirsty you’re already dehydrated it’s
already way too late and a lot of us are
really thirsty so if the brain is
dehydrated you start losing mental
energy slow motion and food let’s talk
about food the seven day vegan challenge
been meeting lots of people saying yeah
Ralph I’ve been doing it and I have tons
of energy for once in my life I can
actually get out of the bathroom in
then he used to be like 20 minutes ice
actually take a magazine yeah they tell
me all of those stories really crazy
stories like that so being a vegan is
not what you have to be but you’ve got
to realize this it all starts with a
food and that’s what’s helped me along
my journey see there is living food and
there isn’t food I don’t know what that
is we don’t know what that is
a lot of us we’re eating what I call not
food
is definitely not food there’s no name
for it it’s just stuff but if you are
eating a more plant-based diet you’re
getting the live enzymes because a lot
of us don’t realize the secret to
conserving mental energy is how you
interact with your food I didn’t know
that digestion begins in the brain right
it starts activating enzymes gastric
juices so even before you eat the
we don’t even realize if you are
stressed like really stressed the food
ain’t gonna go down well it’s just not
gonna happen for you that’s why a lot of
us lose energy mental energy because
we’re on the toilet seat when you could
have gone to the beach today no you
can’t do that
constipated all day every day mm-hmm
that’s another story look at it like
this when you are less stress you’ll
start to digest and a lot of us don’t
realize disease starts in the small
intestine that means health begins in
the small intestine so if you are eating
better
once again blood can flow to the brain
you’re eating a lot of junk food is
going to go all to the digestive process
so that’s why a lot of the times going
up we’ve got some beautiful birds up
there singing they’re having a great
time that’s why a lot of the times
growing up I would just eat a lot of
heavy meals and just get knocked out
couldn’t do anything that’s why I say we
ain’t even had breakfast yet we ain’t
even had breakfast yet and that’s what
creates lots of energy mindful or
mindful mindful or mindful you see a lot
of us
we are mindful we got our mind full of a
lot of crap definitely worrying will SAP
your energy quicker than you can say oh
my gosh a lot of us were overthinking we
are what we call ascribing intent I get
it they didn’t respond to your DM and
now you’re having a nervous breakdown
cuz you think they don’t like me maybe
or maybe they’re still sleeping maybe
they’ve lost their phone you see the
secret of really happy people they never
ascribe intent they don’t take
everything so personally therefore they
can actually sleep at night in a nice
warm bed with almond milk and cookies
I’ve just made for them right but no
you’re thinking ruminating because
someone didn’t reply to your email
oh my gosh now a lot of us we lose
mental energy because we’re trying too
hard and that is why our mind is full
ever notice why people who wear suits
and stuff always really insecure oh I
used to make videos with my hair all
over the place and it was super
liberating I love doing videos just out
and about sometimes I got custard vegan
custard on my shirt and stuff when all
kinds of stuff right on my shirt and
it’s fine we can work with that but no
you don’t feel it’s good enough and
that’s why you are overthinking your way
too hard on yourself you’re overwhelming
yourself to get lots of energy you got
to say I don’t worry about it oh don’t
worry about it if you haven’t done your
hair today I don’t worry about it if you
look like a mess I don’t worry about it
cuz you look fabulous if your mind says
you look fabulous then you look fabulous
and then you won’t have to think about
not looking fabulous because you look
well
fabulous mindful or mindful how cool are
dogs that stick their heads out of
windows it’s what I call dog chillin
yeah they’re just enjoying nature
they’re just enjoying the atmosphere
they’re just soaking up the beautiful
view they don’t have a care in the world
because they’re so focused on the
present moment and a lot of us we get
moved out of the present moment right
and if you want to get lots of energy
you got to immerse yourself in what is
happening right now in what is taking
place right now
and that’s why breathing when you can
actually hear your breath that’s a good
thing because that means you’re actually
breathing deep enough to hear your own
breathing like I could a lot of us we’ve
never heard our breath in the last like
three years we don’t know we don’t even
know if we’re breathing or not so learn
to tune right into what is taking place
I see that I see that that’s how you get
energy when you’re in the here and now
absolutely life isn’t perfect it’s a in
the Brady Bunch
there’s gonna be ups and downs a lot of
distractions getting tons of energy is
all about not beating yourself up
because you didn’t win the lottery I get
it
it can happen I used to play a lot and
always loose why do we torture ourselves
by thinking bad about ourselves that’s
how to lose energy mental energy you’ve
got to become your greatest support team
you got a root for yourself because if
you don’t well I will for you but
probably no one else will a lot of us we
lose mental energy because we’re still
in resistance to change and what’s
helped me get tons of energy is to allow
change change is gonna happen whether I
like it or not I changed into this today
and I wanted to a lot of us don’t want
to change
we want to stay on breast milk that’s
fine
but one day the universe is gonna push
you you’re gonna be like why did you do
that for if you don’t move you’re gonna
get moved so what’s helped me along my
journey get tons of energy is to be
flexible thee be flexible be versatile
that’s why you see me doing a lot of
videos really short ones then long ones
because I’m playing around with it
that’s what gives you lots of energy not
being a perfectionist Lennie letting it
slide letting it slide
can you let off a grudge today what are
you still holding on to that time I
didn’t let you in my house for a vegan
meal that’s probably why you’re losing
mental energy the people who have the
most energy in the world can let go of
grudges you don’t have to forget about
what someone did to you but you can move
on and hope they never do it again
because it’s really annoying you got to
learn this secret and this is what’s
helped me along my journey is that you
don’t have to pretend if you are
pretending in your life maybe to even
your partner oh I really love you know
you don’t so I’d invite me anything
that’s why I’m always the one paying for
you worry about it
chances are your mental energy is
getting sapped right out of you why
around
an environment which you can just feel
like the life force getting sucked out
of here your mental energy is getting
sapped but if you’re in a nature space
baby where there’s birds and sometimes
yes there are aeroplanes but we can deal
with them then you are getting tons of
energy because you are recharging in the
organic docking station we call mother
nature so get recharged in nature that
is how to get tons of energy when you
stop pretending to people stop
explaining yourself to every single Tom
Dick and Harry and Michel you’ll be
you’ll be having loads of energy a lot
of people say Ralph why do you do that I
say let’s keep it moving you don’t have
to justify you every single action focus
on people that actually give a damn
about you I know it’s hard to do cuz we
want to please people who sometimes are
really not interested in us just to have
that satisfaction of getting their
attention that’s what I used to do needs
to set my mental energy out of me now
only got time for people that are gonna
scratch my back I only got time for
people where we’re gonna go out hold
hands and sing low
we’re gonna sing lullabies to each other
that’s how to get your mental energy up
surround yourself with people that want
to be around you all the time and you
want to be around them all the time and
now both of you create lots of
sympathetic vibration vibrations are
moving towards each other and now you
have beautiful babies and that is how to
get tons of energy well here in nature
whoa breathing in that good ass prana
baby I’m a beautiful day about to go to
the beach maybe no yeah I will
definitely infinite waters diving deep once again stay well stay healthy
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