peace and finit waters diving deep once
peace and finit waters diving deep once again we are out here in nature
breathing in that good ass prana baby
breathing in that good ass prana baby how to get a tranquil mind snapchat
how to get a tranquil mind snapchat
how to get a tranquil mind snapchat questions so neuroscience and psychology
questions so neuroscience and psychology
questions so neuroscience and psychology tells us that we have between 50,000 to
tells us that we have between 50,000 to
tells us that we have between 50,000 to 70,000 thoughts every single day the
70,000 thoughts every single day the
70,000 thoughts every single day the average person and that’s like thirty
average person and that’s like thirty
average person and that’s like thirty five to forty eight thoughts a minute
five to forty eight thoughts a minute
five to forty eight thoughts a minute Wayne even had breakfast yet can I get a
Wayne even had breakfast yet can I get a
Wayne even had breakfast yet can I get a Hello I can only share with you what’s
Hello I can only share with you what’s
Hello I can only share with you what’s helped me along my journey because I’ve
helped me along my journey because I’ve
helped me along my journey because I’ve got a very noisy mind it chatters a lot
got a very noisy mind it chatters a lot
got a very noisy mind it chatters a lot I’m always overthinking a lot of the
I’m always overthinking a lot of the
I’m always overthinking a lot of the times right I’ve realized this realize
times right I’ve realized this realize
times right I’ve realized this realize overthinking comes from a desire to
overthinking comes from a desire to
overthinking comes from a desire to control are you a control freak what
control are you a control freak what
control are you a control freak what kind of thoughts do you have what kind
kind of thoughts do you have what kind
kind of thoughts do you have what kind of thoughts go through your mind you
of thoughts go through your mind you
of thoughts go through your mind you will find that the majority of them are
will find that the majority of them are
will find that the majority of them are based around control you want to control
based around control you want to control
based around control you want to control how other people see you you want to
how other people see you you want to
how other people see you you want to control other people it’s a lot of
control other people it’s a lot of
control other people it’s a lot of hassle you see a subconscious mind runs
hassle you see a subconscious mind runs
hassle you see a subconscious mind runs over ninety five percent of our lives
over ninety five percent of our lives
over ninety five percent of our lives that’s a lot so our conscious mind isn’t
that’s a lot so our conscious mind isn’t
that’s a lot so our conscious mind isn’t really doing much so when our mind is
really doing much so when our mind is
really doing much so when our mind is very full of a lot of clutter it is
very full of a lot of clutter it is
very full of a lot of clutter it is coming from routines that have been
coming from routines that have been
coming from routines that have been etched into our mind over a long period
etched into our mind over a long period
etched into our mind over a long period of time
slow motion this side so how I started
slow motion this side so how I started to break that routine and hack the
to break that routine and hack the
to break that routine and hack the subconscious mind
forget about good thoughts and bad
forget about good thoughts and bad thoughts that’s what’s helped me get a
thoughts that’s what’s helped me get a
thoughts that’s what’s helped me get a tranquil mind like I think of the most
tranquil mind like I think of the most
tranquil mind like I think of the most random stuff sometimes someone sitting
random stuff sometimes someone sitting
random stuff sometimes someone sitting on the toilet some spaghetti and the cat
on the toilet some spaghetti and the cat
on the toilet some spaghetti and the cat down the road why nobody knows right
down the road why nobody knows right
down the road why nobody knows right I don’t label thoughts like this is a
I don’t label thoughts like this is a
I don’t label thoughts like this is a good thought and that’s a bad thought
good thought and that’s a bad thought
good thought and that’s a bad thought because the moment you start judging
because the moment you start judging
because the moment you start judging your thoughts is the moment you start
your thoughts is the moment you start
your thoughts is the moment you start creating resistance to certain thoughts
creating resistance to certain thoughts
creating resistance to certain thoughts right
right
right some of us how can I remove negative
some of us how can I remove negative
some of us how can I remove negative thoughts out of my mind when you try to
thoughts out of my mind when you try to
thoughts out of my mind when you try to push negative thoughts out of your mind
push negative thoughts out of your mind
push negative thoughts out of your mind you only create more it’s like a
you only create more it’s like a
you only create more it’s like a boomerang effect get out of my mind whoa
boomerang effect get out of my mind whoa
boomerang effect get out of my mind whoa they’re right back in there because
they’re right back in there because
they’re right back in there because resistance makes stronger you have to
resistance makes stronger you have to
resistance makes stronger you have to start embracing your so-called negative
start embracing your so-called negative
start embracing your so-called negative thoughts and see them as disowned
thoughts and see them as disowned
thoughts and see them as disowned aspects of yourself and that’s what’s
aspects of yourself and that’s what’s
aspects of yourself and that’s what’s helped me along my journey I realize
helped me along my journey I realize
helped me along my journey I realize this that we are surrounded by a lot of
this that we are surrounded by a lot of
this that we are surrounded by a lot of different frequencies and every single
different frequencies and every single
different frequencies and every single day I am finding time to do nothing
day I am finding time to do nothing
day I am finding time to do nothing that’s right nothing right what do you
that’s right nothing right what do you
that’s right nothing right what do you want to do today nothing that will help
want to do today nothing that will help
want to do today nothing that will help get you a tranquil mind you see a lot of
get you a tranquil mind you see a lot of
get you a tranquil mind you see a lot of us we’re so bombarded with always
us we’re so bombarded with always
us we’re so bombarded with always wanting to do something this action in
wanting to do something this action in
wanting to do something this action in essence creates the stress in the body
essence creates the stress in the body
essence creates the stress in the body so I’m learning more and more how to not
so I’m learning more and more how to not
so I’m learning more and more how to not overwhelm myself to get a tranquil mind
overwhelm myself to get a tranquil mind
overwhelm myself to get a tranquil mind by just slowing everything down
by just slowing everything down
by just slowing everything down okay I come to a serene setting every
okay I come to a serene setting every
okay I come to a serene setting every single day nature sometimes I climb a
single day nature sometimes I climb a
single day nature sometimes I climb a mountain then get stuck up there
mountain then get stuck up there
mountain then get stuck up there sometimes I go to the beach sometimes
sometimes I go to the beach sometimes
sometimes I go to the beach sometimes I’m just not in my room cuz that’s
I’m just not in my room cuz that’s
I’m just not in my room cuz that’s boring most of the time but I’m just
boring most of the time but I’m just
boring most of the time but I’m just going for a walk and when you can just
consciously feel that Chi invade your
consciously feel that Chi invade your nostrils it starts to clear your mind
nostrils it starts to clear your mind
nostrils it starts to clear your mind most of us don’t have time to do that
most of us don’t have time to do that
most of us don’t have time to do that uh-oh we’re in trouble
uh-oh we’re in trouble
uh-oh we’re in trouble right if you don’t have time to take
right if you don’t have time to take
right if you don’t have time to take five minutes every single day just to go
five minutes every single day just to go
five minutes every single day just to go for a walk you’re big trouble right
for a walk you’re big trouble right
for a walk you’re big trouble right don’t worry about it now seven day vegan
don’t worry about it now seven day vegan
don’t worry about it now seven day vegan challenge by the way shout out to
challenge by the way shout out to
challenge by the way shout out to everyone doing that and anyone who’s
everyone doing that and anyone who’s
everyone doing that and anyone who’s just watching what’s helped me when it
just watching what’s helped me when it
just watching what’s helped me when it comes to food is to prepare my own food
comes to food is to prepare my own food
comes to food is to prepare my own food that helps me get a tranquil mind
that helps me get a tranquil mind
that helps me get a tranquil mind because at least I know what’s going in
because at least I know what’s going in
because at least I know what’s going in it but also when you prepare your own
it but also when you prepare your own
it but also when you prepare your own food like I love making brown rice with
food like I love making brown rice with
food like I love making brown rice with tomato sauce with water cram I’m making
tomato sauce with water cram I’m making
tomato sauce with water cram I’m making you hungry right now good that’s my
you hungry right now good that’s my
you hungry right now good that’s my intention right and the whole process
intention right and the whole process
intention right and the whole process just slows down like when you go any out
just slows down like when you go any out
just slows down like when you go any out it’s fantastic it’s fantastic but it
it’s fantastic it’s fantastic but it
it’s fantastic it’s fantastic but it speeds everything up because you just
speeds everything up because you just
speeds everything up because you just get your food to eat then you bounce
get your food to eat then you bounce
get your food to eat then you bounce when you prepare food you actually start
when you prepare food you actually start
when you prepare food you actually start enjoying it you’re like I’m gonna chew
enjoying it you’re like I’m gonna chew
enjoying it you’re like I’m gonna chew this as slowly as possible because it
this as slowly as possible because it
this as slowly as possible because it took like two hours to make and it only
took like two hours to make and it only
took like two hours to make and it only takes like two minutes to eat that’s not
takes like two minutes to eat that’s not
takes like two minutes to eat that’s not fair right
fair right
fair right that’s how it goes right so I prepare my
that’s how it goes right so I prepare my
that’s how it goes right so I prepare my own food and guess what in nature you
own food and guess what in nature you
own food and guess what in nature you don’t have to because mangoes are
don’t have to because mangoes are
don’t have to because mangoes are already prepared for you
already prepared for you
already prepared for you grapes are already prepared for you
grapes are already prepared for you
grapes are already prepared for you right
I’ve come to see this a lot of people
I’ve come to see this a lot of people say how can I block out painful memories
say how can I block out painful memories
say how can I block out painful memories right how can I stop thinking about
right how can I stop thinking about
right how can I stop thinking about painful
painful
painful memories and I’ve got memories which
memories and I’ve got memories which
memories and I’ve got memories which sometimes when I think on them they
sometimes when I think on them they
sometimes when I think on them they create sometimes pain I don’t want to
create sometimes pain I don’t want to
create sometimes pain I don’t want to think about these experiences right
think about these experiences right
think about these experiences right getting lost to the airport and things
getting lost to the airport and things
getting lost to the airport and things like that okay but hard times certain
like that okay but hard times certain
like that okay but hard times certain times in my life I wasn’t even sure
times in my life I wasn’t even sure
times in my life I wasn’t even sure where my life was going I would wake up
where my life was going I would wake up
where my life was going I would wake up every day like this can’t be life then
every day like this can’t be life then
every day like this can’t be life then the cat down the road would say the cat
the cat down the road would say the cat
the cat down the road would say the cat down the road would say yes it can be
down the road would say yes it can be
down the road would say yes it can be life Ralph get out of bed right it was
life Ralph get out of bed right it was
life Ralph get out of bed right it was hard hard I realize this that to get a
hard hard I realize this that to get a
hard hard I realize this that to get a tranquil mind embrace your painful
tranquil mind embrace your painful
tranquil mind embrace your painful memories too because they are part of
memories too because they are part of
memories too because they are part of the process of giving you that tranquil
the process of giving you that tranquil
the process of giving you that tranquil mind when you want in resistance to
mind when you want in resistance to
mind when you want in resistance to thinking certain thoughts you realize
thinking certain thoughts you realize
thinking certain thoughts you realize that you are not your thoughts they’re
that you are not your thoughts they’re
that you are not your thoughts they’re just clouds that will pass away they
just clouds that will pass away they
just clouds that will pass away they don’t define you they can never define
don’t define you they can never define
don’t define you they can never define you because you are so much more than
you because you are so much more than
you because you are so much more than that and that’s really given me a
that and that’s really given me a
that and that’s really given me a tranquil mind now I know we are
tranquil mind now I know we are
tranquil mind now I know we are surrounded by tons of people every
surrounded by tons of people every
surrounded by tons of people every single day I’m sharing with a lot of
single day I’m sharing with a lot of
single day I’m sharing with a lot of people surrounded by all kinds of energy
people surrounded by all kinds of energy
people surrounded by all kinds of energy and certain times I’ve realized that
and certain times I’ve realized that
and certain times I’ve realized that instead of me getting pulled into other
instead of me getting pulled into other
instead of me getting pulled into other people’s drama and whatnot
people’s drama and whatnot
people’s drama and whatnot I’m gonna pull them into my peace vortex
I’m gonna pull them into my peace vortex
I’m gonna pull them into my peace vortex right and it helps a lot of us we are
right and it helps a lot of us we are
right and it helps a lot of us we are pulled into other people’s craziness
pulled into other people’s craziness
pulled into other people’s craziness right the energies around us create
right the energies around us create
right the energies around us create disharmony and we got to take
disharmony and we got to take
disharmony and we got to take responsibility for that
responsibility for that
responsibility for that can you speak your mind about what is
can you speak your mind about what is
can you speak your mind about what is happening on the planet for a long time
happening on the planet for a long time
happening on the planet for a long time I couldn’t till I said wait a minute
I couldn’t till I said wait a minute
I couldn’t till I said wait a minute being free is our birthright and once I
being free is our birthright and once I
being free is our birthright and once I found my voice to express I could sleep
found my voice to express I could sleep
found my voice to express I could sleep peacefully at night right I could sleep
peacefully at night right I could sleep
peacefully at night right I could sleep peacefully
peacefully
peacefully a tranquil mind cuz I got everything off
a tranquil mind cuz I got everything off
a tranquil mind cuz I got everything off my chest now our beliefs so many of us
my chest now our beliefs so many of us
my chest now our beliefs so many of us have we need to put a massive question
have we need to put a massive question
have we need to put a massive question mark I believe who gave you that belief
mark I believe who gave you that belief
mark I believe who gave you that belief you see a lot of us we only believe what
you see a lot of us we only believe what
you see a lot of us we only believe what we think will be socially acceptable so
we think will be socially acceptable so
we think will be socially acceptable so every single day to get a tranquil mind
every single day to get a tranquil mind
every single day to get a tranquil mind I am questioning my beliefs because you
I am questioning my beliefs because you
I am questioning my beliefs because you see beliefs aren’t the truth because
see beliefs aren’t the truth because
see beliefs aren’t the truth because beliefs can change from one day to the
beliefs can change from one day to the
beliefs can change from one day to the next a belief is a subjective reality
next a belief is a subjective reality
next a belief is a subjective reality you have created so I never cling to
you have created so I never cling to
you have created so I never cling to certain beliefs all the time I’m always
certain beliefs all the time I’m always
certain beliefs all the time I’m always questioning my belief to say okay why
questioning my belief to say okay why
questioning my belief to say okay why when how the more questions you ask the
when how the more questions you ask the
when how the more questions you ask the great paradox is that the more you will
great paradox is that the more you will
great paradox is that the more you will clear your mind right can you feel that
clear your mind right can you feel that
clear your mind right can you feel that wind you can’t but it feels so good
wind you can’t but it feels so good
wind you can’t but it feels so good let’s just take a moment now are you
let’s just take a moment now are you
let’s just take a moment now are you always comparing yourself to other
always comparing yourself to other
always comparing yourself to other people you go on social media and you’re
people you go on social media and you’re
people you go on social media and you’re like oh my gosh their life is so much
like oh my gosh their life is so much
like oh my gosh their life is so much better than mine I found that instead of
better than mine I found that instead of
better than mine I found that instead of comparing your life to other people
comparing your life to other people
comparing your life to other people because I will only leave you depressed
because I will only leave you depressed
because I will only leave you depressed and miserable right start collaborating
and miserable right start collaborating
and miserable right start collaborating with them you see what we see of people
with them you see what we see of people
with them you see what we see of people isn’t actually the truth of who they are
isn’t actually the truth of who they are
isn’t actually the truth of who they are it’s just a tiny glimpse which they’ve
it’s just a tiny glimpse which they’ve
it’s just a tiny glimpse which they’ve taken a long time to prepare for before
taken a long time to prepare for before
taken a long time to prepare for before they’ve taken that photo right sometimes
they’ve taken that photo right sometimes
they’ve taken that photo right sometimes I see people taking photos of themselves
I see people taking photos of themselves
I see people taking photos of themselves and there’s like all kinds of crazy
and there’s like all kinds of crazy
and there’s like all kinds of crazy stuff going on behind them but you’re
stuff going on behind them but you’re
stuff going on behind them but you’re just seeing a snap of that moment
just seeing a snap of that moment
just seeing a snap of that moment thinking it’s the entire moment right so
thinking it’s the entire moment right so
thinking it’s the entire moment right so you don’t have to compare yourself to
you don’t have to compare yourself to
you don’t have to compare yourself to other people you are unique you are
other people you are unique you are
other people you are unique you are amazing you are enough and work with
amazing you are enough and work with
amazing you are enough and work with people right a lot of the times we don’t
people right a lot of the times we don’t
people right a lot of the times we don’t have a tranquil mind because we have a
have a tranquil mind because we have a
have a tranquil mind because we have a competitive mind state to win instead of
competitive mind state to win instead of
competitive mind state to win instead of to cooperate realizing we are all one
to cooperate realizing we are all one
to cooperate realizing we are all one this is just a game we’re playing
this is just a game we’re playing
this is just a game we’re playing work with each other most of all say
work with each other most of all say
work with each other most of all say whoa what’s that
whoa what’s that
whoa what’s that feel so good to be a live baby can I get
feel so good to be a live baby can I get
feel so good to be a live baby can I get a hello I’m a beautiful day
a hello I’m a beautiful day
a hello I’m a beautiful day well here just having fun infinite
well here just having fun infinite
well here just having fun infinite waters diving deep once again stay well
waters diving deep once again stay well
waters diving deep once again stay well stay healthy
stay healthy
stay healthy loosen up pee-yew
you
you [Music]
peace and finit waters diving deep once again we are out here in nature
breathing in that good ass prana baby
breathing in that good ass prana baby how to get a tranquil mind snapchat
how to get a tranquil mind snapchat
how to get a tranquil mind snapchat questions so neuroscience and psychology
questions so neuroscience and psychology
questions so neuroscience and psychology tells us that we have between 50,000 to
tells us that we have between 50,000 to
tells us that we have between 50,000 to 70,000 thoughts every single day the
70,000 thoughts every single day the
70,000 thoughts every single day the average person and that’s like thirty
average person and that’s like thirty
average person and that’s like thirty five to forty eight thoughts a minute
five to forty eight thoughts a minute
five to forty eight thoughts a minute Wayne even had breakfast yet can I get a
Wayne even had breakfast yet can I get a
Wayne even had breakfast yet can I get a Hello I can only share with you what’s
Hello I can only share with you what’s
Hello I can only share with you what’s helped me along my journey because I’ve
helped me along my journey because I’ve
helped me along my journey because I’ve got a very noisy mind it chatters a lot
got a very noisy mind it chatters a lot
got a very noisy mind it chatters a lot I’m always overthinking a lot of the
I’m always overthinking a lot of the
I’m always overthinking a lot of the times right I’ve realized this realize
times right I’ve realized this realize
times right I’ve realized this realize overthinking comes from a desire to
overthinking comes from a desire to
overthinking comes from a desire to control are you a control freak what
control are you a control freak what
control are you a control freak what kind of thoughts do you have what kind
kind of thoughts do you have what kind
kind of thoughts do you have what kind of thoughts go through your mind you
of thoughts go through your mind you
of thoughts go through your mind you will find that the majority of them are
will find that the majority of them are
will find that the majority of them are based around control you want to control
based around control you want to control
based around control you want to control how other people see you you want to
how other people see you you want to
how other people see you you want to control other people it’s a lot of
control other people it’s a lot of
control other people it’s a lot of hassle you see a subconscious mind runs
hassle you see a subconscious mind runs
hassle you see a subconscious mind runs over ninety five percent of our lives
over ninety five percent of our lives
over ninety five percent of our lives that’s a lot so our conscious mind isn’t
that’s a lot so our conscious mind isn’t
that’s a lot so our conscious mind isn’t really doing much so when our mind is
really doing much so when our mind is
really doing much so when our mind is very full of a lot of clutter it is
very full of a lot of clutter it is
very full of a lot of clutter it is coming from routines that have been
coming from routines that have been
coming from routines that have been etched into our mind over a long period
etched into our mind over a long period
etched into our mind over a long period of time
slow motion this side so how I started
slow motion this side so how I started to break that routine and hack the
to break that routine and hack the
to break that routine and hack the subconscious mind
forget about good thoughts and bad
forget about good thoughts and bad thoughts that’s what’s helped me get a
thoughts that’s what’s helped me get a
thoughts that’s what’s helped me get a tranquil mind like I think of the most
tranquil mind like I think of the most
tranquil mind like I think of the most random stuff sometimes someone sitting
random stuff sometimes someone sitting
random stuff sometimes someone sitting on the toilet some spaghetti and the cat
on the toilet some spaghetti and the cat
on the toilet some spaghetti and the cat down the road why nobody knows right
down the road why nobody knows right
down the road why nobody knows right I don’t label thoughts like this is a
I don’t label thoughts like this is a
I don’t label thoughts like this is a good thought and that’s a bad thought
good thought and that’s a bad thought
good thought and that’s a bad thought because the moment you start judging
because the moment you start judging
because the moment you start judging your thoughts is the moment you start
your thoughts is the moment you start
your thoughts is the moment you start creating resistance to certain thoughts
creating resistance to certain thoughts
creating resistance to certain thoughts right
right
right some of us how can I remove negative
some of us how can I remove negative
some of us how can I remove negative thoughts out of my mind when you try to
thoughts out of my mind when you try to
thoughts out of my mind when you try to push negative thoughts out of your mind
push negative thoughts out of your mind
push negative thoughts out of your mind you only create more it’s like a
you only create more it’s like a
you only create more it’s like a boomerang effect get out of my mind whoa
boomerang effect get out of my mind whoa
boomerang effect get out of my mind whoa they’re right back in there because
they’re right back in there because
they’re right back in there because resistance makes stronger you have to
resistance makes stronger you have to
resistance makes stronger you have to start embracing your so-called negative
start embracing your so-called negative
start embracing your so-called negative thoughts and see them as disowned
thoughts and see them as disowned
thoughts and see them as disowned aspects of yourself and that’s what’s
aspects of yourself and that’s what’s
aspects of yourself and that’s what’s helped me along my journey I realize
helped me along my journey I realize
helped me along my journey I realize this that we are surrounded by a lot of
this that we are surrounded by a lot of
this that we are surrounded by a lot of different frequencies and every single
different frequencies and every single
different frequencies and every single day I am finding time to do nothing
day I am finding time to do nothing
day I am finding time to do nothing that’s right nothing right what do you
that’s right nothing right what do you
that’s right nothing right what do you want to do today nothing that will help
want to do today nothing that will help
want to do today nothing that will help get you a tranquil mind you see a lot of
get you a tranquil mind you see a lot of
get you a tranquil mind you see a lot of us we’re so bombarded with always
us we’re so bombarded with always
us we’re so bombarded with always wanting to do something this action in
wanting to do something this action in
wanting to do something this action in essence creates the stress in the body
essence creates the stress in the body
essence creates the stress in the body so I’m learning more and more how to not
so I’m learning more and more how to not
so I’m learning more and more how to not overwhelm myself to get a tranquil mind
overwhelm myself to get a tranquil mind
overwhelm myself to get a tranquil mind by just slowing everything down
by just slowing everything down
by just slowing everything down okay I come to a serene setting every
okay I come to a serene setting every
okay I come to a serene setting every single day nature sometimes I climb a
single day nature sometimes I climb a
single day nature sometimes I climb a mountain then get stuck up there
mountain then get stuck up there
mountain then get stuck up there sometimes I go to the beach sometimes
sometimes I go to the beach sometimes
sometimes I go to the beach sometimes I’m just not in my room cuz that’s
I’m just not in my room cuz that’s
I’m just not in my room cuz that’s boring most of the time but I’m just
boring most of the time but I’m just
boring most of the time but I’m just going for a walk and when you can just
consciously feel that Chi invade your
consciously feel that Chi invade your nostrils it starts to clear your mind
nostrils it starts to clear your mind
nostrils it starts to clear your mind most of us don’t have time to do that
most of us don’t have time to do that
most of us don’t have time to do that uh-oh we’re in trouble
uh-oh we’re in trouble
uh-oh we’re in trouble right if you don’t have time to take
right if you don’t have time to take
right if you don’t have time to take five minutes every single day just to go
five minutes every single day just to go
five minutes every single day just to go for a walk you’re big trouble right
for a walk you’re big trouble right
for a walk you’re big trouble right don’t worry about it now seven day vegan
don’t worry about it now seven day vegan
don’t worry about it now seven day vegan challenge by the way shout out to
challenge by the way shout out to
challenge by the way shout out to everyone doing that and anyone who’s
everyone doing that and anyone who’s
everyone doing that and anyone who’s just watching what’s helped me when it
just watching what’s helped me when it
just watching what’s helped me when it comes to food is to prepare my own food
comes to food is to prepare my own food
comes to food is to prepare my own food that helps me get a tranquil mind
that helps me get a tranquil mind
that helps me get a tranquil mind because at least I know what’s going in
because at least I know what’s going in
because at least I know what’s going in it but also when you prepare your own
it but also when you prepare your own
it but also when you prepare your own food like I love making brown rice with
food like I love making brown rice with
food like I love making brown rice with tomato sauce with water cram I’m making
tomato sauce with water cram I’m making
tomato sauce with water cram I’m making you hungry right now good that’s my
you hungry right now good that’s my
you hungry right now good that’s my intention right and the whole process
intention right and the whole process
intention right and the whole process just slows down like when you go any out
just slows down like when you go any out
just slows down like when you go any out it’s fantastic it’s fantastic but it
it’s fantastic it’s fantastic but it
it’s fantastic it’s fantastic but it speeds everything up because you just
speeds everything up because you just
speeds everything up because you just get your food to eat then you bounce
get your food to eat then you bounce
get your food to eat then you bounce when you prepare food you actually start
when you prepare food you actually start
when you prepare food you actually start enjoying it you’re like I’m gonna chew
enjoying it you’re like I’m gonna chew
enjoying it you’re like I’m gonna chew this as slowly as possible because it
this as slowly as possible because it
this as slowly as possible because it took like two hours to make and it only
took like two hours to make and it only
took like two hours to make and it only takes like two minutes to eat that’s not
takes like two minutes to eat that’s not
takes like two minutes to eat that’s not fair right
fair right
fair right that’s how it goes right so I prepare my
that’s how it goes right so I prepare my
that’s how it goes right so I prepare my own food and guess what in nature you
own food and guess what in nature you
own food and guess what in nature you don’t have to because mangoes are
don’t have to because mangoes are
don’t have to because mangoes are already prepared for you
already prepared for you
already prepared for you grapes are already prepared for you
grapes are already prepared for you
grapes are already prepared for you right
I’ve come to see this a lot of people
I’ve come to see this a lot of people say how can I block out painful memories
say how can I block out painful memories
say how can I block out painful memories right how can I stop thinking about
right how can I stop thinking about
right how can I stop thinking about painful
painful
painful memories and I’ve got memories which
memories and I’ve got memories which
memories and I’ve got memories which sometimes when I think on them they
sometimes when I think on them they
sometimes when I think on them they create sometimes pain I don’t want to
create sometimes pain I don’t want to
create sometimes pain I don’t want to think about these experiences right
think about these experiences right
think about these experiences right getting lost to the airport and things
getting lost to the airport and things
getting lost to the airport and things like that okay but hard times certain
like that okay but hard times certain
like that okay but hard times certain times in my life I wasn’t even sure
times in my life I wasn’t even sure
times in my life I wasn’t even sure where my life was going I would wake up
where my life was going I would wake up
where my life was going I would wake up every day like this can’t be life then
every day like this can’t be life then
every day like this can’t be life then the cat down the road would say the cat
the cat down the road would say the cat
the cat down the road would say the cat down the road would say yes it can be
down the road would say yes it can be
down the road would say yes it can be life Ralph get out of bed right it was
life Ralph get out of bed right it was
life Ralph get out of bed right it was hard hard I realize this that to get a
hard hard I realize this that to get a
hard hard I realize this that to get a tranquil mind embrace your painful
tranquil mind embrace your painful
tranquil mind embrace your painful memories too because they are part of
memories too because they are part of
memories too because they are part of the process of giving you that tranquil
the process of giving you that tranquil
the process of giving you that tranquil mind when you want in resistance to
mind when you want in resistance to
mind when you want in resistance to thinking certain thoughts you realize
thinking certain thoughts you realize
thinking certain thoughts you realize that you are not your thoughts they’re
that you are not your thoughts they’re
that you are not your thoughts they’re just clouds that will pass away they
just clouds that will pass away they
just clouds that will pass away they don’t define you they can never define
don’t define you they can never define
don’t define you they can never define you because you are so much more than
you because you are so much more than
you because you are so much more than that and that’s really given me a
that and that’s really given me a
that and that’s really given me a tranquil mind now I know we are
tranquil mind now I know we are
tranquil mind now I know we are surrounded by tons of people every
surrounded by tons of people every
surrounded by tons of people every single day I’m sharing with a lot of
single day I’m sharing with a lot of
single day I’m sharing with a lot of people surrounded by all kinds of energy
people surrounded by all kinds of energy
people surrounded by all kinds of energy and certain times I’ve realized that
and certain times I’ve realized that
and certain times I’ve realized that instead of me getting pulled into other
instead of me getting pulled into other
instead of me getting pulled into other people’s drama and whatnot
people’s drama and whatnot
people’s drama and whatnot I’m gonna pull them into my peace vortex
I’m gonna pull them into my peace vortex
I’m gonna pull them into my peace vortex right and it helps a lot of us we are
right and it helps a lot of us we are
right and it helps a lot of us we are pulled into other people’s craziness
pulled into other people’s craziness
pulled into other people’s craziness right the energies around us create
right the energies around us create
right the energies around us create disharmony and we got to take
disharmony and we got to take
disharmony and we got to take responsibility for that
responsibility for that
responsibility for that can you speak your mind about what is
can you speak your mind about what is
can you speak your mind about what is happening on the planet for a long time
happening on the planet for a long time
happening on the planet for a long time I couldn’t till I said wait a minute
I couldn’t till I said wait a minute
I couldn’t till I said wait a minute being free is our birthright and once I
being free is our birthright and once I
being free is our birthright and once I found my voice to express I could sleep
found my voice to express I could sleep
found my voice to express I could sleep peacefully at night right I could sleep
peacefully at night right I could sleep
peacefully at night right I could sleep peacefully
peacefully
peacefully a tranquil mind cuz I got everything off
a tranquil mind cuz I got everything off
a tranquil mind cuz I got everything off my chest now our beliefs so many of us
my chest now our beliefs so many of us
my chest now our beliefs so many of us have we need to put a massive question
have we need to put a massive question
have we need to put a massive question mark I believe who gave you that belief
mark I believe who gave you that belief
mark I believe who gave you that belief you see a lot of us we only believe what
you see a lot of us we only believe what
you see a lot of us we only believe what we think will be socially acceptable so
we think will be socially acceptable so
we think will be socially acceptable so every single day to get a tranquil mind
every single day to get a tranquil mind
every single day to get a tranquil mind I am questioning my beliefs because you
I am questioning my beliefs because you
I am questioning my beliefs because you see beliefs aren’t the truth because
see beliefs aren’t the truth because
see beliefs aren’t the truth because beliefs can change from one day to the
beliefs can change from one day to the
beliefs can change from one day to the next a belief is a subjective reality
next a belief is a subjective reality
next a belief is a subjective reality you have created so I never cling to
you have created so I never cling to
you have created so I never cling to certain beliefs all the time I’m always
certain beliefs all the time I’m always
certain beliefs all the time I’m always questioning my belief to say okay why
questioning my belief to say okay why
questioning my belief to say okay why when how the more questions you ask the
when how the more questions you ask the
when how the more questions you ask the great paradox is that the more you will
great paradox is that the more you will
great paradox is that the more you will clear your mind right can you feel that
clear your mind right can you feel that
clear your mind right can you feel that wind you can’t but it feels so good
wind you can’t but it feels so good
wind you can’t but it feels so good let’s just take a moment now are you
let’s just take a moment now are you
let’s just take a moment now are you always comparing yourself to other
always comparing yourself to other
always comparing yourself to other people you go on social media and you’re
people you go on social media and you’re
people you go on social media and you’re like oh my gosh their life is so much
like oh my gosh their life is so much
like oh my gosh their life is so much better than mine I found that instead of
better than mine I found that instead of
better than mine I found that instead of comparing your life to other people
comparing your life to other people
comparing your life to other people because I will only leave you depressed
because I will only leave you depressed
because I will only leave you depressed and miserable right start collaborating
and miserable right start collaborating
and miserable right start collaborating with them you see what we see of people
with them you see what we see of people
with them you see what we see of people isn’t actually the truth of who they are
isn’t actually the truth of who they are
isn’t actually the truth of who they are it’s just a tiny glimpse which they’ve
it’s just a tiny glimpse which they’ve
it’s just a tiny glimpse which they’ve taken a long time to prepare for before
taken a long time to prepare for before
taken a long time to prepare for before they’ve taken that photo right sometimes
they’ve taken that photo right sometimes
they’ve taken that photo right sometimes I see people taking photos of themselves
I see people taking photos of themselves
I see people taking photos of themselves and there’s like all kinds of crazy
and there’s like all kinds of crazy
and there’s like all kinds of crazy stuff going on behind them but you’re
stuff going on behind them but you’re
stuff going on behind them but you’re just seeing a snap of that moment
just seeing a snap of that moment
just seeing a snap of that moment thinking it’s the entire moment right so
thinking it’s the entire moment right so
thinking it’s the entire moment right so you don’t have to compare yourself to
you don’t have to compare yourself to
you don’t have to compare yourself to other people you are unique you are
other people you are unique you are
other people you are unique you are amazing you are enough and work with
amazing you are enough and work with
amazing you are enough and work with people right a lot of the times we don’t
people right a lot of the times we don’t
people right a lot of the times we don’t have a tranquil mind because we have a
have a tranquil mind because we have a
have a tranquil mind because we have a competitive mind state to win instead of
competitive mind state to win instead of
competitive mind state to win instead of to cooperate realizing we are all one
to cooperate realizing we are all one
to cooperate realizing we are all one this is just a game we’re playing
this is just a game we’re playing
this is just a game we’re playing work with each other most of all say
work with each other most of all say
work with each other most of all say whoa what’s that
whoa what’s that
whoa what’s that feel so good to be a live baby can I get
feel so good to be a live baby can I get
feel so good to be a live baby can I get a hello I’m a beautiful day
a hello I’m a beautiful day
a hello I’m a beautiful day well here just having fun infinite
well here just having fun infinite
well here just having fun infinite waters diving deep once again stay well
waters diving deep once again stay well
waters diving deep once again stay well stay healthy
stay healthy
stay healthy loosen up pee-yew
you
you [Music]
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