peas infinite waters diving deep once
again we’re out here how to get a flat
stomach now why would you want to do
that hit the gym no no I’m not going I
don’t like the gym what’s helped me on
my journey maintain a flat stomach and
this helps with confidence a lot of
people are saying wow wow
infinite waters this is so superficial I
don’t see it that way because the body
spirit mind the three are interconnected
five that’s ten five little secrets
which has helped me on my journey
number one reduce your stress and
anxiety because this produces an
overproduction of the hormone cortisol
and this is known to increase weight
gain around the belly area so yes it’s
needed but when there is over production
of cortisol we start getting and feeling
heavy number two drink water
lots of water plenty of water because
water detoxifies the body it cleanses
the blood you feel amazing it helps with
digestion to eliminate toxins reduces
bloating all of this helps to get a flat
stomach now people are saying okay what
about exercise yes I love the asanas
yoga asanas asana coming from the
Sanskrit word sitting down so once you
are in a position opposed it may be a
lotus pose but you are actually
contracting your muscles your abdominal
muscles and what I found on my journey
is that if you continue to do this every
day you naturally get a flat stomach it
does wonders number three change your
diet you are what you eat you become
what you eat I am a vegan I don’t like
labels but that’s what society calls me
I let go of me a long time ago change my
life forever
I don’t eat dairy and I’ve just seen how
I don’t even have to exercise I love
skating but I don’t have to do anything
I just relax into my body and that’s
what it’s all about total body awareness
feeling comfortable within our own skin
not living in our minds living in our
breathing out the stress number four
avoid refined salt table salt what this
does is that it elevates your blood
pressure and water attention level so
water attention we are holding onto
water we want to be getting rid of it so
now we have bloating
we have tummy swelling the better option
is natural sea salt or even better pink
Himalayan crystal salt because this has
84 minerals and trace elements just like
mother nature intended you can’t go
wrong sea salt is a lot better than
table salt because table salt is a
poison which also damages our liver and
the liver is needed to help eliminate
toxins out of the body and lastly number
five it is what I do this is my own
unique trick to get a flat stomach
I’ll turn it fasting which is where one
day out of the week
I don’t eat except I just drink
smoothies water maybe a bite of coconut
maybe a date as well but nothing major
and it does wonders because you’re
giving your body time to reboot itself
time to work with maximum potential and
this gets you the flat stomach like I
say it’s also how we see ourselves
because it’s all bs belief systems
however you think about yourself is how
your body will appear change the way you
see yourself
start loving yourself a hundred percent
that’s what it’s all about self-love
because only through loving yourself can
you come to love other people make the
world a better place by becoming the
greatest version of yourself we are out
here remember no matter what your body
looks like it’s what is on the inside
that matters because if you have a
beautiful image of yourself your outer
appearance cannot help but to mirror
that we are out here infinite waters
diving deep once again stay well stay healthy peace
again we’re out here how to get a flat
stomach now why would you want to do
that hit the gym no no I’m not going I
don’t like the gym what’s helped me on
my journey maintain a flat stomach and
this helps with confidence a lot of
people are saying wow wow
infinite waters this is so superficial I
don’t see it that way because the body
spirit mind the three are interconnected
five that’s ten five little secrets
which has helped me on my journey
number one reduce your stress and
anxiety because this produces an
overproduction of the hormone cortisol
and this is known to increase weight
gain around the belly area so yes it’s
needed but when there is over production
of cortisol we start getting and feeling
heavy number two drink water
lots of water plenty of water because
water detoxifies the body it cleanses
the blood you feel amazing it helps with
digestion to eliminate toxins reduces
bloating all of this helps to get a flat
stomach now people are saying okay what
about exercise yes I love the asanas
yoga asanas asana coming from the
Sanskrit word sitting down so once you
are in a position opposed it may be a
lotus pose but you are actually
contracting your muscles your abdominal
muscles and what I found on my journey
is that if you continue to do this every
day you naturally get a flat stomach it
does wonders number three change your
diet you are what you eat you become
what you eat I am a vegan I don’t like
labels but that’s what society calls me
I let go of me a long time ago change my
life forever
I don’t eat dairy and I’ve just seen how
I don’t even have to exercise I love
skating but I don’t have to do anything
I just relax into my body and that’s
what it’s all about total body awareness
feeling comfortable within our own skin
not living in our minds living in our
breathing out the stress number four
avoid refined salt table salt what this
does is that it elevates your blood
pressure and water attention level so
water attention we are holding onto
water we want to be getting rid of it so
now we have bloating
we have tummy swelling the better option
is natural sea salt or even better pink
Himalayan crystal salt because this has
84 minerals and trace elements just like
mother nature intended you can’t go
wrong sea salt is a lot better than
table salt because table salt is a
poison which also damages our liver and
the liver is needed to help eliminate
toxins out of the body and lastly number
five it is what I do this is my own
unique trick to get a flat stomach
I’ll turn it fasting which is where one
day out of the week
I don’t eat except I just drink
smoothies water maybe a bite of coconut
maybe a date as well but nothing major
and it does wonders because you’re
giving your body time to reboot itself
time to work with maximum potential and
this gets you the flat stomach like I
say it’s also how we see ourselves
because it’s all bs belief systems
however you think about yourself is how
your body will appear change the way you
see yourself
start loving yourself a hundred percent
that’s what it’s all about self-love
because only through loving yourself can
you come to love other people make the
world a better place by becoming the
greatest version of yourself we are out
here remember no matter what your body
looks like it’s what is on the inside
that matters because if you have a
beautiful image of yourself your outer
appearance cannot help but to mirror
that we are out here infinite waters
diving deep once again stay well stay healthy peace
Please follow and like us: