pekes and Finnick waters diving deep
once again we are out here breathing in
that beautiful prana baby how to forgive
yourself of your imperfect past we even
had breakfast yeah can I get a Hello the
are we’re dealing with the past right
someone wrote in saying that they wake
up in the middle of the night saying I
shouldn’t have done that
they feel guilty about eating that whole
chocolate cake why did you do it can I
get a hello there nobody knows right
they feel really bad about certain
career choices about certain clothes
choices food choices
what are those kind of choices right and
they are now turning on themselves they
say it’s easy to forgive other people
but when it comes to themselves they
have a really hard time what should they
do
what would the cat down the road see
yeah can I get a hello there let me
share with you what’s helped me along my
journey you see just imagine I’ve bought
you a brand new car and I say take care
of it baby
and the first day you’re really clumsy
and you get a massive scratch now
because you’ve got this scratch it’s not
new anymore you don’t even feel good
driving it around all because your
perception your perspective tells you
that if I have one scratch
it’s an old car right and that’s how so
many of us live our lives we’ve gotten
one scratch and we’ve allowed that one
scratch to define a whole experience mmm
slow motion mmm can I get a hello there
I am not my post that’s what we’ve got
to tell ourselves right I am what I do
right now more so how I respond right
now now it’s not as easy as just saying
that if it was goodness gracious that
would be a best-seller can I get a hello
there
they say in Aladdin ain’t no magic
copied around baby well there is for you
okay
what’s helped me along my journey is if
I could turn back the hands of time
right if I could turn back the hands of
time ask yourself would I change my puss
I’ll give you five seconds to answer
okay that’s great so you said yes you
said yes you would change your puss okay
let me ask you this if I could take away
all the lessons learned from your past
would you allow me to five seconds okay
great you said No so you want the
lessons but you don’t want the
experiences oh boy can I get a hello
there okay okay okay this is what’s
helped me to realize there are lessons
learned right everything happens for a
reason the next person that tells me
that what happens when people say that
sometimes it feels really cringe-worthy
right really cringe-worthy right do you
know what happened to me in my puss
everything happens for a reason
can I get
hello there no it really doesn’t have to
it really doesn’t have to be like that
right that’s what we tell ourselves when
I realize lessons learned was about not
judging our past right when you don’t
judge your past it’s a lot easier to
accept what has taken place we are in
disbelief I can’t believe it happened I
can’t believe I got a scratch on that
new car on the first day in the first
hour when I was listening to less party
can I get a Hello they’re not my
favorite song for goodness sakes it
could have been the other crap one but
yeah sometimes your house gets robbed on
your birthday sometimes you buy a new
dress and then you trip up and mud goes
everywhere and now you feel like it
shouldn’t have happened but it did
in dealing with self forgiveness which
really is the gateway the passage to
becoming your greatest version you got a
move saying it shouldn’t have happened
instead say it did happen and I’m gonna
change how I respond to what happened
can I get a hello there I don’t care if
my dress got muddy I don’t care if my
suit got muddy I don’t care well I do
care if a scratch came on my car right
cuz it’s not my car don’t worry about it
let the other person deal with it right
lessons learned we learned so much from
the past it’s a valuable resource
Learning Center University right so you
want the lessons
but you don’t want the experience we
don’t want the experience because many
times the experience we go through
evokes it evokes a feeling that places
us back at that same time when that
event happened that’s why a lot of us
can’t forgive ourselves because we’re
always thinking about what happened
right and it’s it feels like it’s
happening right now but if you shift
your focus all right try to shift your
focus and say I got a good lesson out of
that to not scratch my car again can I
get a hello there to be more careful
walking so I don’t mess up my clothes
right to not react so abruptly sometimes
you’re in a conversation and just lash
out right we don’t forgive ourselves
because we’ve just lost a good friend
but the lesson is don’t do it again and
then you won’t lose a good friend can I
get a hello there focus on the lessons
learned now another tool which has
helped me is realizing I said a long
time ago there is no good or bad in the
universe only actions and consequences
you see it’s a lot easier when you
realize that nobody is gonna judge you
especially not the cat down the road and
nobody really cares really what you’re
doing but you do right you are your
greatest judge so you’ve got to learn
how to meditate which is where you stop
judging how you feel right you stop
judging your actions right you stop
becoming the judge of your whole life
saying this is good this is bad there is
no good or bad only actions and
consequences so you’ve got to learn
go into the denial part to take
responsibility to own whatever you’ve
done and realize there are gonna be
consequences right I’ve done a lot of
really weird stuff in the past but I
love it
can I get a Hello that I want to do it
again right it’s hard not to live with
regrets if the regrets still show up on
you what am I talking of you see many
times we have traces of the past still
on us and still in us because we haven’t
let go of the past
so what’s helped me is really
surrounding myself in nature a lot whoa
breathing in that good a sprayer a lot
getting high a lot and saying hi a lot
right to move out of upstairs and come
downstairs into my whole body where I
start to not just think about my own
thoughts all the time that consumed me
but really realize that actually nobody
is getting out of here alive none of us
have a clean sheet when we leave here
right all of us on this planet are going
through something so once you start
talking to other people you can even
start teaching people what you’ve
learned from your own experience right
what you’ve learned from your own
experience and then that way they won’t
have to do it right so save someone the
hassle of busting their us you’re a nice
person that’s what nice people do right
so now you become
an example right how great your past is
now an example to someone’s present many
times what happens when we can’t forgive
ourselves beating yourself up won’t
change the fact that it happened can I
get a Hello that let me repeat that
beating yourself up won’t change the
fact that it happened so many of us
we’ve got a belief system because it’s
all bs it’s all bs belief systems that
if I somehow can beat myself up
magically my past is gonna be perfect
how right that was me along my journey I
thought okay if I self-destruct because
a lot of us were in a very
self-destructive state when it comes to
forgiving ourselves we say I can’t do it
I’m terrible I’m no good it’s all my
fault right and therefore we turn on
ourselves some people even harm
themselves some people slap themselves
out out left right left right right
right left gosh it’s like a combo move
are you playing Street Fighter can I get
a hello there you give yourself a good
thrashing hoping you will be well it’s
not gonna happen because beating
yourself up won’t change the fact that
it happened so what do we do well you’ve
got to learn how to love yourself a
hundred percent you got to learn how to
love yourself a hundred percent because
if you don’t love yourself the cat down
the road world right it all starts
within yourself with self forgiveness
forgiving yourself for tripping up right
ruining that song you’re in a choir on
you yeah you ruined it
drinking last night typical right who
cares
the universe the universe is always
giving us a second chance the question
is whether or not we do can I get a
hello there so give yourself a second
chance realize you are acting out of the
best intention and the universe is
always giving us events throwing us
experiences that are going to help us in
our level of consciousness the most
right so hey when you start loving
yourself which how do we do it going to
the place where we find our greatest
power that is how to love yourself when
you go to the place where you find your
greatest power and for you that is
skinny-dipping butt naked can I get a
hello there I’m coming too right will
coming in fact we’re gonna have a deep
diving party baby
mermaids where you at okay so you gotta
learn how to love yourself which comes
when you see yourself with unconditional
positive regard that is how to forgive
yourself of your imperfect puss embrace
yourself realize that hey everybody
misses it the first time right it’s like
dots yeah you miss you’re gonna you’re
not gonna hit bullseye definitely not
the first go
maybe the a South you know maybe a mm
your mm attempt maybe maybe your 3,000
attempt maybe who knows I don’t know I
don’t know how good your hands are right
what else when you don’t have a sense of
humor it’s gonna be very hard to forgive
yourself because you’re very serious but
in fact many of us were actually
justifying
our current state emotionally physically
and mentally because of our past and
that is why we say we can’t occupy the
present because we are using our pasts
to justify moving away from the present
moment
therefore justifying not doing the
laundry can I get a hello there I don’t
blame you who wants to do it on a
Saturday I don’t blame you right so we
have to stop feeling like a victim we’ve
got to start looking at ourselves as
co-creators of our experience and
realizing that hey keep going that is a
solution to keep going if you’re going
through hell what did they say what do
they say keep going because at the end
of the tunnel a train is coming up
there’s a light can I get a hello there
gaudí
right so at the end of the tunnel is a
train coming no is a light which you’ve
got to look out for but you can’t see it
if you’re drowning in your sorrows if
you’re still beating up yourself right
you got to see how far you’ve come
that’s what’s helped me along my journey
I look at myself when I was 11 years old
big difference
can I get a hello there right so see how
far you’ve come right and that is how to
keep going when you realize that anytime
you can rewrite the story
look the loss will be first and the
first will be lost
right so I’m not number one at all I’m
like number 1003 can I get a hello there
and I will become number one right
because everything you’ve gone through
has made you who you are today how many
times we heard that right but sometimes
what we go through can really shake us
and you’ve got to allow it to shake you
you got to realize this ain’t the
Flintstones right you’re not in bedrock
right you’re on planet earth you’re on a
planet where happens sometimes you
get struck by lightning nobody knows why
right you can’t change that but what you
can change is walking off like this oh
you didn’t get me I’m still walking
still walking
can I get a hello there so always
realize the power of your attitude
realize that once you forgive yourself
Hey
you are gonna be flying no like really
flying like bird flying like I’ll be
bird watching you can I get a Hello
there you are worthy have a beautiful
day baby whoa breathing in that good Oz
prana well here infinite waters diving
deep once again stay well stay healthy
peace you I forgive you the question is do you forgive yourself
once again we are out here breathing in
that beautiful prana baby how to forgive
yourself of your imperfect past we even
had breakfast yeah can I get a Hello the
are we’re dealing with the past right
someone wrote in saying that they wake
up in the middle of the night saying I
shouldn’t have done that
they feel guilty about eating that whole
chocolate cake why did you do it can I
get a hello there nobody knows right
they feel really bad about certain
career choices about certain clothes
choices food choices
what are those kind of choices right and
they are now turning on themselves they
say it’s easy to forgive other people
but when it comes to themselves they
have a really hard time what should they
do
what would the cat down the road see
yeah can I get a hello there let me
share with you what’s helped me along my
journey you see just imagine I’ve bought
you a brand new car and I say take care
of it baby
and the first day you’re really clumsy
and you get a massive scratch now
because you’ve got this scratch it’s not
new anymore you don’t even feel good
driving it around all because your
perception your perspective tells you
that if I have one scratch
it’s an old car right and that’s how so
many of us live our lives we’ve gotten
one scratch and we’ve allowed that one
scratch to define a whole experience mmm
slow motion mmm can I get a hello there
I am not my post that’s what we’ve got
to tell ourselves right I am what I do
right now more so how I respond right
now now it’s not as easy as just saying
that if it was goodness gracious that
would be a best-seller can I get a hello
there
they say in Aladdin ain’t no magic
copied around baby well there is for you
okay
what’s helped me along my journey is if
I could turn back the hands of time
right if I could turn back the hands of
time ask yourself would I change my puss
I’ll give you five seconds to answer
okay that’s great so you said yes you
said yes you would change your puss okay
let me ask you this if I could take away
all the lessons learned from your past
would you allow me to five seconds okay
great you said No so you want the
lessons but you don’t want the
experiences oh boy can I get a hello
there okay okay okay this is what’s
helped me to realize there are lessons
learned right everything happens for a
reason the next person that tells me
that what happens when people say that
sometimes it feels really cringe-worthy
right really cringe-worthy right do you
know what happened to me in my puss
everything happens for a reason
can I get
hello there no it really doesn’t have to
it really doesn’t have to be like that
right that’s what we tell ourselves when
I realize lessons learned was about not
judging our past right when you don’t
judge your past it’s a lot easier to
accept what has taken place we are in
disbelief I can’t believe it happened I
can’t believe I got a scratch on that
new car on the first day in the first
hour when I was listening to less party
can I get a Hello they’re not my
favorite song for goodness sakes it
could have been the other crap one but
yeah sometimes your house gets robbed on
your birthday sometimes you buy a new
dress and then you trip up and mud goes
everywhere and now you feel like it
shouldn’t have happened but it did
in dealing with self forgiveness which
really is the gateway the passage to
becoming your greatest version you got a
move saying it shouldn’t have happened
instead say it did happen and I’m gonna
change how I respond to what happened
can I get a hello there I don’t care if
my dress got muddy I don’t care if my
suit got muddy I don’t care well I do
care if a scratch came on my car right
cuz it’s not my car don’t worry about it
let the other person deal with it right
lessons learned we learned so much from
the past it’s a valuable resource
Learning Center University right so you
want the lessons
but you don’t want the experience we
don’t want the experience because many
times the experience we go through
evokes it evokes a feeling that places
us back at that same time when that
event happened that’s why a lot of us
can’t forgive ourselves because we’re
always thinking about what happened
right and it’s it feels like it’s
happening right now but if you shift
your focus all right try to shift your
focus and say I got a good lesson out of
that to not scratch my car again can I
get a hello there to be more careful
walking so I don’t mess up my clothes
right to not react so abruptly sometimes
you’re in a conversation and just lash
out right we don’t forgive ourselves
because we’ve just lost a good friend
but the lesson is don’t do it again and
then you won’t lose a good friend can I
get a hello there focus on the lessons
learned now another tool which has
helped me is realizing I said a long
time ago there is no good or bad in the
universe only actions and consequences
you see it’s a lot easier when you
realize that nobody is gonna judge you
especially not the cat down the road and
nobody really cares really what you’re
doing but you do right you are your
greatest judge so you’ve got to learn
how to meditate which is where you stop
judging how you feel right you stop
judging your actions right you stop
becoming the judge of your whole life
saying this is good this is bad there is
no good or bad only actions and
consequences so you’ve got to learn
go into the denial part to take
responsibility to own whatever you’ve
done and realize there are gonna be
consequences right I’ve done a lot of
really weird stuff in the past but I
love it
can I get a Hello that I want to do it
again right it’s hard not to live with
regrets if the regrets still show up on
you what am I talking of you see many
times we have traces of the past still
on us and still in us because we haven’t
let go of the past
so what’s helped me is really
surrounding myself in nature a lot whoa
breathing in that good a sprayer a lot
getting high a lot and saying hi a lot
right to move out of upstairs and come
downstairs into my whole body where I
start to not just think about my own
thoughts all the time that consumed me
but really realize that actually nobody
is getting out of here alive none of us
have a clean sheet when we leave here
right all of us on this planet are going
through something so once you start
talking to other people you can even
start teaching people what you’ve
learned from your own experience right
what you’ve learned from your own
experience and then that way they won’t
have to do it right so save someone the
hassle of busting their us you’re a nice
person that’s what nice people do right
so now you become
an example right how great your past is
now an example to someone’s present many
times what happens when we can’t forgive
ourselves beating yourself up won’t
change the fact that it happened can I
get a Hello that let me repeat that
beating yourself up won’t change the
fact that it happened so many of us
we’ve got a belief system because it’s
all bs it’s all bs belief systems that
if I somehow can beat myself up
magically my past is gonna be perfect
how right that was me along my journey I
thought okay if I self-destruct because
a lot of us were in a very
self-destructive state when it comes to
forgiving ourselves we say I can’t do it
I’m terrible I’m no good it’s all my
fault right and therefore we turn on
ourselves some people even harm
themselves some people slap themselves
out out left right left right right
right left gosh it’s like a combo move
are you playing Street Fighter can I get
a hello there you give yourself a good
thrashing hoping you will be well it’s
not gonna happen because beating
yourself up won’t change the fact that
it happened so what do we do well you’ve
got to learn how to love yourself a
hundred percent you got to learn how to
love yourself a hundred percent because
if you don’t love yourself the cat down
the road world right it all starts
within yourself with self forgiveness
forgiving yourself for tripping up right
ruining that song you’re in a choir on
you yeah you ruined it
drinking last night typical right who
cares
the universe the universe is always
giving us a second chance the question
is whether or not we do can I get a
hello there so give yourself a second
chance realize you are acting out of the
best intention and the universe is
always giving us events throwing us
experiences that are going to help us in
our level of consciousness the most
right so hey when you start loving
yourself which how do we do it going to
the place where we find our greatest
power that is how to love yourself when
you go to the place where you find your
greatest power and for you that is
skinny-dipping butt naked can I get a
hello there I’m coming too right will
coming in fact we’re gonna have a deep
diving party baby
mermaids where you at okay so you gotta
learn how to love yourself which comes
when you see yourself with unconditional
positive regard that is how to forgive
yourself of your imperfect puss embrace
yourself realize that hey everybody
misses it the first time right it’s like
dots yeah you miss you’re gonna you’re
not gonna hit bullseye definitely not
the first go
maybe the a South you know maybe a mm
your mm attempt maybe maybe your 3,000
attempt maybe who knows I don’t know I
don’t know how good your hands are right
what else when you don’t have a sense of
humor it’s gonna be very hard to forgive
yourself because you’re very serious but
in fact many of us were actually
justifying
our current state emotionally physically
and mentally because of our past and
that is why we say we can’t occupy the
present because we are using our pasts
to justify moving away from the present
moment
therefore justifying not doing the
laundry can I get a hello there I don’t
blame you who wants to do it on a
Saturday I don’t blame you right so we
have to stop feeling like a victim we’ve
got to start looking at ourselves as
co-creators of our experience and
realizing that hey keep going that is a
solution to keep going if you’re going
through hell what did they say what do
they say keep going because at the end
of the tunnel a train is coming up
there’s a light can I get a hello there
gaudí
right so at the end of the tunnel is a
train coming no is a light which you’ve
got to look out for but you can’t see it
if you’re drowning in your sorrows if
you’re still beating up yourself right
you got to see how far you’ve come
that’s what’s helped me along my journey
I look at myself when I was 11 years old
big difference
can I get a hello there right so see how
far you’ve come right and that is how to
keep going when you realize that anytime
you can rewrite the story
look the loss will be first and the
first will be lost
right so I’m not number one at all I’m
like number 1003 can I get a hello there
and I will become number one right
because everything you’ve gone through
has made you who you are today how many
times we heard that right but sometimes
what we go through can really shake us
and you’ve got to allow it to shake you
you got to realize this ain’t the
Flintstones right you’re not in bedrock
right you’re on planet earth you’re on a
planet where happens sometimes you
get struck by lightning nobody knows why
right you can’t change that but what you
can change is walking off like this oh
you didn’t get me I’m still walking
still walking
can I get a hello there so always
realize the power of your attitude
realize that once you forgive yourself
Hey
you are gonna be flying no like really
flying like bird flying like I’ll be
bird watching you can I get a Hello
there you are worthy have a beautiful
day baby whoa breathing in that good Oz
prana well here infinite waters diving
deep once again stay well stay healthy
peace you I forgive you the question is do you forgive yourself
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