peace and Finnick waters diving deep
once again beautiful deep divers of
Planeta we are out here another day in
the harder nature baby shout out to you
beautiful deep diver sending you tons of
good energy today
now deep divers do you sometimes find it
hard to forgive yourself for something
but something you did in the past
you’re like ralph tell me tell me about
it I screwed up so badly in the past put
your hand up right now deep dive was if
you have screwed up in the past maybe
you’ve been rude to somebody maybe you
made an a massive mistake maybe you had
an accident put your hand up I’m putting
my hand up right away but right now
today is the day where we are going to
practice self compassion that’s right
how to be more self compassionate and
forgive yourself deep divers less just
whoa breathing in that girl’s prana baby
we got to start with that because I’ve
been in many situations in the past when
it was hard to really whoa breathing
that good ass prana baby is that you
right now deep divers are you finding it
hard to forgive yourself
are you really look at you you’re mad
right now are you mad at yourself right
now for something you’ve done in the
past are you finding it hard to have any
kind of compassion towards yourself
whatsoever
well alas after this video I’m gonna
share with you deep divers the best
methods that’s helped me along my
journey to practice self compassion and
forgive myself and just say everything
is gonna be all right
and we an even had breakfast yeah can I
get a hello
Hey so let’s dive straight into it
self-compassion is the catalyst to
self-love which is the secret to
becoming your greatest version
slow-motion this side but why on earth
do we all find it so hard to forgive
ourselves including me sometimes why on
earth do we all find it so hard to
practice self compassion why is it so
easy sometimes to forgive somebody else
but we can’t forgive ourselves why is it
sometimes so so much easier to be kind
to other people but mean to ourselves
okay so let me share with you what’s
helped me along my journey you see it
starts with this everybody you see on
planet earth has something they don’t
want you to know about oh it’s time to
spill the beans I’ve got skeletons in my
closet right now and you have to realize
over seven billion people have skeletons
in their closet you’re not the only one
oh thank goodness Ralph exactly
you see everybody screwed up everybody’s
made mistakes but it’s not the mistakes
that’s not why you can’t be kind to
yourself today that’s not why you can’t
practice self compassion the reason why
you can’t do it is because you feel you
have to be perfect all the time look
once I accepted my imperfect perfections
my imperfect perfections it was a whole
lot easier to forgive myself you see
so many times what happens we expect
ourselves to be these role models we
expect ourselves to be perfect humans
know we are flawed imperfectly
perfect okay so I realize every single
day deep divers as soon as I wake up we
are all work in progress
it’s okay to be the work in progress and
the masterpiece at the same time what
slow motion this side this is life
welcome to Planet Earth where things
happen but what’s helped me along my
journey to be kind to myself the
practice self compassion to give myself
a hug okay it’s to become my best friend
you have to make peace with yourself
right now you have to become your
greatest fan because when the world
disappoints you when the world upsets
you if you are turning in on yourself
who’s gonna be there for you okay the
cat down the road but who else so I’ve
learned over time that I’ve got a route
for myself I’ve got to become my
greatest fan I’m gonna become my great
I’ve gotta I’ve gotta become my best
friend deep divers okay you have to be
there for you and how you do this is
adopting a mindset which is look
everybody is growing you can’t change
the lessons you can’t change the past
but you can change how you see it you
can learn from it and that’s how to
really practice more self compassion and
forgive yourself
your mistakes are part of your learning
I’m thankful for my mistakes I’m
thankful for all the times I’ve screwed
up because that’s only made me wiser so
deep divers to be more self
compassionate to really really forgive
yourself start realizing that actually
if I didn’t go through all of that I
wouldn’t be the person who I am right
now
okay that’s what you got to say to
yourself every single day I see a lot of
people who are blaming themselves for
not for not being somewhere right there
like Ralph I I should have been I should
have been here by now where I should
have been more success
full by now I should have been married
by now I should have had children by now
and they’re being very mean to
themselves through this internal
dialogue so what I love to do deep
divers is to express if I’m annoyed
about something I express my anger
creatively like if I’m really mad I’m
it’s gonna be like that’s pretty fun
right now
can I get a Hello so express creatively
if you’re going through a tumultuous
time express whatever you’re feeling
creatively but it’s okay to feel okay
it’s okay to be sad it’s okay to be
angry it’s okay to be mad but channel
the energy into something positive
less less deep divers less self blame
more self-love like tattoo that on your
forehead and tell them Ralph smart told
you to do it seven day vegan challenge
at out to you beautiful deep divers
everybody who’s going vegan this year
shout out to you everybody who wants to
improve their health deep divers I’m
gonna be doing more food videos hold
your horses
look what’s really helped me to forgive
myself and be more self compassionate is
to start eating more compassionately
like peace begins on your plate that’s
what’s helped me along my journey and if
I want to practice more self compassion
to me I gotta start saying am i eating
compassionately am i respecting animals
because over 64 billion animals are
killed every single year if you don’t
care about that if you have no
compassion that’s why it’s gonna be
harder to have compassion towards
yourself it starts on your plate peace
starts on your plate once you can once
you can exercise more compassion towards
animals you’re gonna have more
compassion towards yourself because we
are all connected so shout out to
everybody who’s been eating so fabulous
recently getting their body in shape
more leafy greens more fruits more
vegetables
isn’t it a lot easier to forgive
yourself right now yes it is now you
feel better and everything is changing
for the best how to be more self
compassionate and forgive yourself you
see the universe no no no no no no no
it’s not finished with you come back
here you see a lot of us we count
ourselves out because we’re like raava
had I’ve had a stroke of bad luck I
don’t believe in luck I create my own
circumstances what slow motion this side
say it again Ralph I don’t believe in
luck I create my own circumstances
that’s how to really practice more self
compassion that’s how to forgive
yourself it doesn’t matter if you had a
bad past it’s all about the present
moment like always say look at a
photograph that’s a beautiful photograph
you’ve got highlights yeah you got
mid-tones
cool and you got shadows oh but you need
all of those components you need all of
those components to make a perfect
picture
so forget about if you had a bad past if
you screwed up that’s the shadow side
right which you need to form a better
picture okay it doesn’t mean it’s always
gonna be this way okay so what I love to
do is focus on what I can actually
change right now it’s time to focus on
what you can actually control right now
I know what it’s like sometimes it’s
hard to forgive yourself sometimes it’s
hard to be kind to yourself sometimes
you want to beat yourself up but then if
you do that what’s it really gonna
change you can get mad at yourself but
what’s it really gonna change so always
think and ask yourself this question
what’s it really gonna change the
universe is not finished with you in
fact your journey hasn’t even started
yet that’s what I remind myself every
single day just because chapter one is
not looking so beautiful
it doesn’t mean chapter two won’t look
beautiful right this too shall pass so
learn how to reconcile with yourself to
say actually I’m not finished yet
how to practice more self-compassion and
forgive yourself deep divers was freed
me along my journey is to be gentle with
myself I’m doing the best I can with the
best I know with the best I have okay
you’re doing your best if you are doing
your best it’s time to be kind to
yourself it’s time for it’s time it’s
time to forgive yourself
there are so many things happening
outside of our control all we can do is
do the best we can with the best we know
with the best we have and that’s really
how to forgive yourself every single day
realize it’s okay to be the work in
progress and the masterpiece at the same
time nobody’s perfect nobody has to be
and then you’ll just say yeah so get to
be a live baby can I get a Hello whoa
beautiful deep divers we just whoof
breathing in that good oz piranha baby
shout out to everybody who’s been
getting the good Osprey too much Ralph’s
Montcalm slash clothes look beautiful
today get more inspiration on instagram
at infinite waters deep divers have a
wonderful day infinite waters diving
deep once again stay well stay healthy
you hug yourself be your best friend
[Music] you
once again beautiful deep divers of
Planeta we are out here another day in
the harder nature baby shout out to you
beautiful deep diver sending you tons of
good energy today
now deep divers do you sometimes find it
hard to forgive yourself for something
but something you did in the past
you’re like ralph tell me tell me about
it I screwed up so badly in the past put
your hand up right now deep dive was if
you have screwed up in the past maybe
you’ve been rude to somebody maybe you
made an a massive mistake maybe you had
an accident put your hand up I’m putting
my hand up right away but right now
today is the day where we are going to
practice self compassion that’s right
how to be more self compassionate and
forgive yourself deep divers less just
whoa breathing in that girl’s prana baby
we got to start with that because I’ve
been in many situations in the past when
it was hard to really whoa breathing
that good ass prana baby is that you
right now deep divers are you finding it
hard to forgive yourself
are you really look at you you’re mad
right now are you mad at yourself right
now for something you’ve done in the
past are you finding it hard to have any
kind of compassion towards yourself
whatsoever
well alas after this video I’m gonna
share with you deep divers the best
methods that’s helped me along my
journey to practice self compassion and
forgive myself and just say everything
is gonna be all right
and we an even had breakfast yeah can I
get a hello
Hey so let’s dive straight into it
self-compassion is the catalyst to
self-love which is the secret to
becoming your greatest version
slow-motion this side but why on earth
do we all find it so hard to forgive
ourselves including me sometimes why on
earth do we all find it so hard to
practice self compassion why is it so
easy sometimes to forgive somebody else
but we can’t forgive ourselves why is it
sometimes so so much easier to be kind
to other people but mean to ourselves
okay so let me share with you what’s
helped me along my journey you see it
starts with this everybody you see on
planet earth has something they don’t
want you to know about oh it’s time to
spill the beans I’ve got skeletons in my
closet right now and you have to realize
over seven billion people have skeletons
in their closet you’re not the only one
oh thank goodness Ralph exactly
you see everybody screwed up everybody’s
made mistakes but it’s not the mistakes
that’s not why you can’t be kind to
yourself today that’s not why you can’t
practice self compassion the reason why
you can’t do it is because you feel you
have to be perfect all the time look
once I accepted my imperfect perfections
my imperfect perfections it was a whole
lot easier to forgive myself you see
so many times what happens we expect
ourselves to be these role models we
expect ourselves to be perfect humans
know we are flawed imperfectly
perfect okay so I realize every single
day deep divers as soon as I wake up we
are all work in progress
it’s okay to be the work in progress and
the masterpiece at the same time what
slow motion this side this is life
welcome to Planet Earth where things
happen but what’s helped me along my
journey to be kind to myself the
practice self compassion to give myself
a hug okay it’s to become my best friend
you have to make peace with yourself
right now you have to become your
greatest fan because when the world
disappoints you when the world upsets
you if you are turning in on yourself
who’s gonna be there for you okay the
cat down the road but who else so I’ve
learned over time that I’ve got a route
for myself I’ve got to become my
greatest fan I’m gonna become my great
I’ve gotta I’ve gotta become my best
friend deep divers okay you have to be
there for you and how you do this is
adopting a mindset which is look
everybody is growing you can’t change
the lessons you can’t change the past
but you can change how you see it you
can learn from it and that’s how to
really practice more self compassion and
forgive yourself
your mistakes are part of your learning
I’m thankful for my mistakes I’m
thankful for all the times I’ve screwed
up because that’s only made me wiser so
deep divers to be more self
compassionate to really really forgive
yourself start realizing that actually
if I didn’t go through all of that I
wouldn’t be the person who I am right
now
okay that’s what you got to say to
yourself every single day I see a lot of
people who are blaming themselves for
not for not being somewhere right there
like Ralph I I should have been I should
have been here by now where I should
have been more success
full by now I should have been married
by now I should have had children by now
and they’re being very mean to
themselves through this internal
dialogue so what I love to do deep
divers is to express if I’m annoyed
about something I express my anger
creatively like if I’m really mad I’m
it’s gonna be like that’s pretty fun
right now
can I get a Hello so express creatively
if you’re going through a tumultuous
time express whatever you’re feeling
creatively but it’s okay to feel okay
it’s okay to be sad it’s okay to be
angry it’s okay to be mad but channel
the energy into something positive
less less deep divers less self blame
more self-love like tattoo that on your
forehead and tell them Ralph smart told
you to do it seven day vegan challenge
at out to you beautiful deep divers
everybody who’s going vegan this year
shout out to you everybody who wants to
improve their health deep divers I’m
gonna be doing more food videos hold
your horses
look what’s really helped me to forgive
myself and be more self compassionate is
to start eating more compassionately
like peace begins on your plate that’s
what’s helped me along my journey and if
I want to practice more self compassion
to me I gotta start saying am i eating
compassionately am i respecting animals
because over 64 billion animals are
killed every single year if you don’t
care about that if you have no
compassion that’s why it’s gonna be
harder to have compassion towards
yourself it starts on your plate peace
starts on your plate once you can once
you can exercise more compassion towards
animals you’re gonna have more
compassion towards yourself because we
are all connected so shout out to
everybody who’s been eating so fabulous
recently getting their body in shape
more leafy greens more fruits more
vegetables
isn’t it a lot easier to forgive
yourself right now yes it is now you
feel better and everything is changing
for the best how to be more self
compassionate and forgive yourself you
see the universe no no no no no no no
it’s not finished with you come back
here you see a lot of us we count
ourselves out because we’re like raava
had I’ve had a stroke of bad luck I
don’t believe in luck I create my own
circumstances what slow motion this side
say it again Ralph I don’t believe in
luck I create my own circumstances
that’s how to really practice more self
compassion that’s how to forgive
yourself it doesn’t matter if you had a
bad past it’s all about the present
moment like always say look at a
photograph that’s a beautiful photograph
you’ve got highlights yeah you got
mid-tones
cool and you got shadows oh but you need
all of those components you need all of
those components to make a perfect
picture
so forget about if you had a bad past if
you screwed up that’s the shadow side
right which you need to form a better
picture okay it doesn’t mean it’s always
gonna be this way okay so what I love to
do is focus on what I can actually
change right now it’s time to focus on
what you can actually control right now
I know what it’s like sometimes it’s
hard to forgive yourself sometimes it’s
hard to be kind to yourself sometimes
you want to beat yourself up but then if
you do that what’s it really gonna
change you can get mad at yourself but
what’s it really gonna change so always
think and ask yourself this question
what’s it really gonna change the
universe is not finished with you in
fact your journey hasn’t even started
yet that’s what I remind myself every
single day just because chapter one is
not looking so beautiful
it doesn’t mean chapter two won’t look
beautiful right this too shall pass so
learn how to reconcile with yourself to
say actually I’m not finished yet
how to practice more self-compassion and
forgive yourself deep divers was freed
me along my journey is to be gentle with
myself I’m doing the best I can with the
best I know with the best I have okay
you’re doing your best if you are doing
your best it’s time to be kind to
yourself it’s time for it’s time it’s
time to forgive yourself
there are so many things happening
outside of our control all we can do is
do the best we can with the best we know
with the best we have and that’s really
how to forgive yourself every single day
realize it’s okay to be the work in
progress and the masterpiece at the same
time nobody’s perfect nobody has to be
and then you’ll just say yeah so get to
be a live baby can I get a Hello whoa
beautiful deep divers we just whoof
breathing in that good oz piranha baby
shout out to everybody who’s been
getting the good Osprey too much Ralph’s
Montcalm slash clothes look beautiful
today get more inspiration on instagram
at infinite waters deep divers have a
wonderful day infinite waters diving
deep once again stay well stay healthy
you hug yourself be your best friend
[Music] you
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