peace and Finnick waters diving deep
once again beautiful deep divers we are
out here in nature baby whoa breathing
in that good ass prana but deep divers
are you feeling a bit shaky baby it was
all good just a week ago do you
sometimes feel overwhelmed with life’s
precious I got a question that came in
from someone who asked Ralph how can I
find calm in the chaos it was all good
just a week ago Ralph all of a sudden
I’m feeling so overwhelmed by life deep
divers is that you it was all good just
a day ago
all of a sudden around what’s happening
and we don’t even have breakfast yet
can I get a hello so beautiful deep
divers if you’ve got a question you want
feature to millions of people the best
places Instagram at infinite waters
those people get first priority now let
me share with you what’s helped me along
my journey fine calm in the chaos as
someone who is helping lots of people
become their greatest version the
universe doesn’t care about that it
gives me my fair share of problems
sometimes everything is so smooth I wake
up feeling so smooth baby doing a little
moonwalk oh then all of a sudden I just
get a load of bananas thrown at me seven
day vegan challenge no not bananas
bricks thrown at me out exactly so how
do I find calm in the chaos when life is
not going my way when it seems like
everything and everyone is going against
me even a cat down the road when it
seems I’m in a situation
there is no hope in the situation
circumstances seem challenging family
problems money problems relationship
problems health problems how do we find
calm in the chaos what’s helped me along
my journey is to realize this you have
to learn how to sit with your emotions
which is the energy in motion when
things aren’t going your way you’re
looking a bit shaky baby don’t try to
escape what you are feeling that’s what
so many people are doing therefore you
suppress your emotions
depression is suppression slow motion
this side so deep divers when I’m
looking a bit shaky baby when there is a
massive tsunami coming my way
I’m facing the fact that it’s coming my
way I’m sitting with the emotions of how
I’m feeling at that point in time I’m
not trying to sugarcoat it with a
positive quote everything will be fine
well it’s not fine right now being
spiritual is not just about being
positive all the time it’s about being
real slow motion inside so I always find
that sitting with your emotions actually
sometimes you need to have a meltdown
sometimes you have to get angry to
express how you really feel to find a
calm in the chaos sometimes you need a
breakdown before you have a breakthrough
and I’ve seen that along my journey I’ve
had many breakdowns but following that I
have breakthroughs so if you are going
through a trying testing situational
circumstance right now you’re looking a
bit shaky baby just realize that for
every breakthrough you need to have a
breakdown first okay but the only thing
that matters is your attitude how you
see the situation is the only thing that
matters I never allow situations to
define me I realize everyone everyone
takes losses we need this as part of the
contrast life is going so smooth for you
and you say you’re this and you say
you’re that but now it’s time for the
universe to show you what you’re really
made of how will you deal with this
challenge that is coming your way so
I’ve realized it’s okay to be upset it’s
okay to be angry it’s okay to not want
to be positive have a meltdown just
don’t live there just don’t stay there
realize that your breakdown will be your
breakthrough once you learn how to
change how you respond to the situation
when you realize this situation is only
a tiny part of my life and it doesn’t
define me at all that’s how you find
calm in the chaos what’s helped me along
my journey time and time again is to
realize this that if you can realize
life is never happening to you life is
responding to you your words your
thoughts and your actions you see along
my journey I realize seven day vegan
challenge when things aren’t going my
way this is the time I’m eating the best
because I’m like look I’ve got 99
problems food is not going to be the
hundredth one so if I’m in a storm if
more mangoes please more pears please
more green juice please more III live
please full of iron complete source of
protein this is the time where you have
to take extra care with what you are
eating ever notice when everything is
crumbling you’re like hey it doesn’t
even matter now if I eat junk food
because it’s already chaotic
however the secret of alchemy is making
the best out of the worst and not
allowing external events to govern your
internal condition slow motion in this
side so I’m an alchemist when it comes
to food if I’m dealing with a
challenging situation I go to the only
thing that I can count on that’s a
pomegranate smoothie with cherries and
bananas and flax seeds and hemp seeds
and I feel empowered because I can’t
control what is going on in my life but
I can control what I put in my body
shoutout to everybody on the 7 day vegan
challenge millions of people doing it
worldwide snapchat crew I see you
shout-out to you ok to find the calm in
the chaos more cherries please I wake up
every single day with a bunch of grapes
in my mouth now what’s helped me to find
the calm in the chaos is to realize the
situation if it’s bad
don’t make it worse if it’s bad don’t
make it worse it’s already bad don’t
make it worse and a lot of people forget
this ever been in a bad mood
then you play music on the same
frequency as your bad mood you amplify
everything and now you are receiving far
more problems than you bargained for
right so if the situation is bad realize
you don’t want to make it worse you do
this by not becoming a vibrational match
to that experience you do this by not
becoming a vibrational match to that
experience happen to me sometimes like
when I lost my hard drive when things
aren’t going my way when I’ve missed
flights I’m like I just play a little
Bob Marley get a little reggae going I’m
like I’m not even a vibrational match of
that experience I didn’t even see what
happened right many times we can’t find
the calm in the chaos because we are
still resonating with that negative
experience it’s time to change our
frequency is time to change our
vibration so we are no longer at the
same frequency of the experience we
don’t want to come into contact with
now I’ve realized this stuff there is
always a message in the madness hmm slow
motion in this side there is always a
message in your trials there is always a
message in your tribulation sometimes
the message is the universe is telling
you how strong you are that you’ve got
this
you can triumph over any situation but
you need to have that experience to show
the universe what you’re made out of the
message could also be that hey maybe you
need to start paying attention to your
everyday actions could this have been
prevented
sometimes I’ve been reckless okay I’ve
realized I’ve caused my own demise by
being foolish by not being in alignment
so I said okay the message was to get
out into nature more elf that was years
ago when things were just crumbling
around me the message in the madness was
that Ralph you need to stop practicing
more eco therapy and that’s why I’m in
nature baby that’s why you will always
find me in nature surrounded by trees
and butterflies okay take heed to the
message there are no accidents or
coincidences in this universe everything
is happening for a reason so that’s what
I’ve learned along my journey I’m
finding the message in the chaos and
that’s what brings me the calm in the
chaos I’ve realized this define the calm
in the chaos you need a new perspective
on the situation
a perspective is just like realizing
it’s only one page of your story that’s
what perspective is if you are just
focusing on one page of an entire book
thinking this is the entire book you
lose perspective because you don’t know
what’s gonna happen on page 182 if you
get there now you have a broader
perspective to see what is actually
happening a bird’s eye view ask yourself
do I have a bird’s eye view of the
situation I complain a lot and it’s
healthy to complain it’s just that if
you can realize you woke up did you say
thank you define the calm in the chaos
learn to practice every day gratitude
life is never gonna go the way you want
all the time but once again you have to
free yourself from wanting you have to
deal with what is happening that’s what
will help you find the calm in the chaos
wanting leads to wanting leads to
expectation expectation leads to
resistance resistance makes stronger and
resistance leads to suffering so
whenever I’m dealing with a very testing
challenging situation I’m facing what is
actually happening at the same time I’m
getting more clarity having the new
perspective to say actually
okay I’m alive that means I’ve got
possibilities I’ve got opportunities
it’s not the end of the world this too
shall pass this too shall pass four
words that will help you find the calm
in the chaos but so long as you are once
again ruminating on what is not working
in your favor you will only receive more
of those unwanted thoughts unwanted
thoughts produce more unwanted thoughts
so I develop a healthy sense of pronoia
and I say everything is working present
tense in my favor whatever is happening
now will pass it is the ebb and the flow
of life I’ve realized this that defying
that calm in the chaos you have to be
strong you have to be strong because you
can’t allow this experience to defeat
you you have to be strong to know that
things will get better they always do
however ask yourself today
can I’ll offer myself ever been in the
serious situation deep divers and then
someone starts laughing it’s not cool is
it right but that could be their coping
mechanism I’ve learned when I’m going
through a very serious situation I got a
laugh and that helps me find the calm in
the chaos you see if you don’t laugh at
yourself if you don’t smile at the
situation the chaos it’s only gonna get
worse when you smile not only are you
producing a lot of oxytocin when you’re
laughing at you when you’re laughing at
yourself when you’re laughing at the
situation you are now making the
situation and that circumstance which is
not going in your favor less threatening
you need a sense of humor oh my gosh I
just got kicked out of my house oh my
gosh
right that’s a good thing you’re
laughing it shows there’s hope it shows
you aren’t being defeated by that
experience it doesn’t have power over
you you see what’s helped me find the
calm in the chaos is to realize I am NOT
alone deep dive is if you are a deep
diver of many years you will know this
what do I say we are never alone the
universe always send someone slow motion
this side
I asked for help defining the calm in
the chaos I’m still asking for help I
don’t know everything
I know it a little bit I know a little
bit but I don’t know everything
so I’m asking people sometimes someone
has gone through that same situation
they could give you some advice about it
they can help you because you can learn
from their own experiences which are
very similar to you because they had a
similar situation happen to that so
don’t feel you’re too big you see the
ego separates that’s why a lot of us we
deal in pain alone realize you aren’t
alone there is someone out there who
wants to help you who’s gone through the
same situation who can offer you help
and advice and once you realize that
deep dive as well you just say oh so get
to be a live baby can I get a hello and
beautiful deep divers we are out here
chillaxing in the heart of nature
well breathing in that good ass prana
baby
have a beautiful day deep divers
infinite waters diving deep once again
stay well stay healthy peace you when
there’s a storm the only thing to do is a little sambar baby
once again beautiful deep divers we are
out here in nature baby whoa breathing
in that good ass prana but deep divers
are you feeling a bit shaky baby it was
all good just a week ago do you
sometimes feel overwhelmed with life’s
precious I got a question that came in
from someone who asked Ralph how can I
find calm in the chaos it was all good
just a week ago Ralph all of a sudden
I’m feeling so overwhelmed by life deep
divers is that you it was all good just
a day ago
all of a sudden around what’s happening
and we don’t even have breakfast yet
can I get a hello so beautiful deep
divers if you’ve got a question you want
feature to millions of people the best
places Instagram at infinite waters
those people get first priority now let
me share with you what’s helped me along
my journey fine calm in the chaos as
someone who is helping lots of people
become their greatest version the
universe doesn’t care about that it
gives me my fair share of problems
sometimes everything is so smooth I wake
up feeling so smooth baby doing a little
moonwalk oh then all of a sudden I just
get a load of bananas thrown at me seven
day vegan challenge no not bananas
bricks thrown at me out exactly so how
do I find calm in the chaos when life is
not going my way when it seems like
everything and everyone is going against
me even a cat down the road when it
seems I’m in a situation
there is no hope in the situation
circumstances seem challenging family
problems money problems relationship
problems health problems how do we find
calm in the chaos what’s helped me along
my journey is to realize this you have
to learn how to sit with your emotions
which is the energy in motion when
things aren’t going your way you’re
looking a bit shaky baby don’t try to
escape what you are feeling that’s what
so many people are doing therefore you
suppress your emotions
depression is suppression slow motion
this side so deep divers when I’m
looking a bit shaky baby when there is a
massive tsunami coming my way
I’m facing the fact that it’s coming my
way I’m sitting with the emotions of how
I’m feeling at that point in time I’m
not trying to sugarcoat it with a
positive quote everything will be fine
well it’s not fine right now being
spiritual is not just about being
positive all the time it’s about being
real slow motion inside so I always find
that sitting with your emotions actually
sometimes you need to have a meltdown
sometimes you have to get angry to
express how you really feel to find a
calm in the chaos sometimes you need a
breakdown before you have a breakthrough
and I’ve seen that along my journey I’ve
had many breakdowns but following that I
have breakthroughs so if you are going
through a trying testing situational
circumstance right now you’re looking a
bit shaky baby just realize that for
every breakthrough you need to have a
breakdown first okay but the only thing
that matters is your attitude how you
see the situation is the only thing that
matters I never allow situations to
define me I realize everyone everyone
takes losses we need this as part of the
contrast life is going so smooth for you
and you say you’re this and you say
you’re that but now it’s time for the
universe to show you what you’re really
made of how will you deal with this
challenge that is coming your way so
I’ve realized it’s okay to be upset it’s
okay to be angry it’s okay to not want
to be positive have a meltdown just
don’t live there just don’t stay there
realize that your breakdown will be your
breakthrough once you learn how to
change how you respond to the situation
when you realize this situation is only
a tiny part of my life and it doesn’t
define me at all that’s how you find
calm in the chaos what’s helped me along
my journey time and time again is to
realize this that if you can realize
life is never happening to you life is
responding to you your words your
thoughts and your actions you see along
my journey I realize seven day vegan
challenge when things aren’t going my
way this is the time I’m eating the best
because I’m like look I’ve got 99
problems food is not going to be the
hundredth one so if I’m in a storm if
more mangoes please more pears please
more green juice please more III live
please full of iron complete source of
protein this is the time where you have
to take extra care with what you are
eating ever notice when everything is
crumbling you’re like hey it doesn’t
even matter now if I eat junk food
because it’s already chaotic
however the secret of alchemy is making
the best out of the worst and not
allowing external events to govern your
internal condition slow motion in this
side so I’m an alchemist when it comes
to food if I’m dealing with a
challenging situation I go to the only
thing that I can count on that’s a
pomegranate smoothie with cherries and
bananas and flax seeds and hemp seeds
and I feel empowered because I can’t
control what is going on in my life but
I can control what I put in my body
shoutout to everybody on the 7 day vegan
challenge millions of people doing it
worldwide snapchat crew I see you
shout-out to you ok to find the calm in
the chaos more cherries please I wake up
every single day with a bunch of grapes
in my mouth now what’s helped me to find
the calm in the chaos is to realize the
situation if it’s bad
don’t make it worse if it’s bad don’t
make it worse it’s already bad don’t
make it worse and a lot of people forget
this ever been in a bad mood
then you play music on the same
frequency as your bad mood you amplify
everything and now you are receiving far
more problems than you bargained for
right so if the situation is bad realize
you don’t want to make it worse you do
this by not becoming a vibrational match
to that experience you do this by not
becoming a vibrational match to that
experience happen to me sometimes like
when I lost my hard drive when things
aren’t going my way when I’ve missed
flights I’m like I just play a little
Bob Marley get a little reggae going I’m
like I’m not even a vibrational match of
that experience I didn’t even see what
happened right many times we can’t find
the calm in the chaos because we are
still resonating with that negative
experience it’s time to change our
frequency is time to change our
vibration so we are no longer at the
same frequency of the experience we
don’t want to come into contact with
now I’ve realized this stuff there is
always a message in the madness hmm slow
motion in this side there is always a
message in your trials there is always a
message in your tribulation sometimes
the message is the universe is telling
you how strong you are that you’ve got
this
you can triumph over any situation but
you need to have that experience to show
the universe what you’re made out of the
message could also be that hey maybe you
need to start paying attention to your
everyday actions could this have been
prevented
sometimes I’ve been reckless okay I’ve
realized I’ve caused my own demise by
being foolish by not being in alignment
so I said okay the message was to get
out into nature more elf that was years
ago when things were just crumbling
around me the message in the madness was
that Ralph you need to stop practicing
more eco therapy and that’s why I’m in
nature baby that’s why you will always
find me in nature surrounded by trees
and butterflies okay take heed to the
message there are no accidents or
coincidences in this universe everything
is happening for a reason so that’s what
I’ve learned along my journey I’m
finding the message in the chaos and
that’s what brings me the calm in the
chaos I’ve realized this define the calm
in the chaos you need a new perspective
on the situation
a perspective is just like realizing
it’s only one page of your story that’s
what perspective is if you are just
focusing on one page of an entire book
thinking this is the entire book you
lose perspective because you don’t know
what’s gonna happen on page 182 if you
get there now you have a broader
perspective to see what is actually
happening a bird’s eye view ask yourself
do I have a bird’s eye view of the
situation I complain a lot and it’s
healthy to complain it’s just that if
you can realize you woke up did you say
thank you define the calm in the chaos
learn to practice every day gratitude
life is never gonna go the way you want
all the time but once again you have to
free yourself from wanting you have to
deal with what is happening that’s what
will help you find the calm in the chaos
wanting leads to wanting leads to
expectation expectation leads to
resistance resistance makes stronger and
resistance leads to suffering so
whenever I’m dealing with a very testing
challenging situation I’m facing what is
actually happening at the same time I’m
getting more clarity having the new
perspective to say actually
okay I’m alive that means I’ve got
possibilities I’ve got opportunities
it’s not the end of the world this too
shall pass this too shall pass four
words that will help you find the calm
in the chaos but so long as you are once
again ruminating on what is not working
in your favor you will only receive more
of those unwanted thoughts unwanted
thoughts produce more unwanted thoughts
so I develop a healthy sense of pronoia
and I say everything is working present
tense in my favor whatever is happening
now will pass it is the ebb and the flow
of life I’ve realized this that defying
that calm in the chaos you have to be
strong you have to be strong because you
can’t allow this experience to defeat
you you have to be strong to know that
things will get better they always do
however ask yourself today
can I’ll offer myself ever been in the
serious situation deep divers and then
someone starts laughing it’s not cool is
it right but that could be their coping
mechanism I’ve learned when I’m going
through a very serious situation I got a
laugh and that helps me find the calm in
the chaos you see if you don’t laugh at
yourself if you don’t smile at the
situation the chaos it’s only gonna get
worse when you smile not only are you
producing a lot of oxytocin when you’re
laughing at you when you’re laughing at
yourself when you’re laughing at the
situation you are now making the
situation and that circumstance which is
not going in your favor less threatening
you need a sense of humor oh my gosh I
just got kicked out of my house oh my
gosh
right that’s a good thing you’re
laughing it shows there’s hope it shows
you aren’t being defeated by that
experience it doesn’t have power over
you you see what’s helped me find the
calm in the chaos is to realize I am NOT
alone deep dive is if you are a deep
diver of many years you will know this
what do I say we are never alone the
universe always send someone slow motion
this side
I asked for help defining the calm in
the chaos I’m still asking for help I
don’t know everything
I know it a little bit I know a little
bit but I don’t know everything
so I’m asking people sometimes someone
has gone through that same situation
they could give you some advice about it
they can help you because you can learn
from their own experiences which are
very similar to you because they had a
similar situation happen to that so
don’t feel you’re too big you see the
ego separates that’s why a lot of us we
deal in pain alone realize you aren’t
alone there is someone out there who
wants to help you who’s gone through the
same situation who can offer you help
and advice and once you realize that
deep dive as well you just say oh so get
to be a live baby can I get a hello and
beautiful deep divers we are out here
chillaxing in the heart of nature
well breathing in that good ass prana
baby
have a beautiful day deep divers
infinite waters diving deep once again
stay well stay healthy peace you when
there’s a storm the only thing to do is a little sambar baby
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