peace and Finnick waters diving deep
once again we are out here breathing in
that good ass prana first thing in the
day we did get a good night’s sleep but
we ain’t even had breakfast yet can I
get a hello the how to fall asleep first
someone wrote in saying they have
insomnia they can’t fall asleep they’re
going through a lot of stress right now
and they’re wondering if I could share
any insight and I get lots of these
questions lots of people are staying up
watching what are you watching
come on spill the beans right I thought
so let me share with you what’s helped
me along my journey you see so many of
us we don’t want to wake up literally we
don’t want to wake up that’s why you
can’t fall asleep right because you’re
not happy in what you’re doing with your
life when I didn’t want to go to work
I couldn’t sleep because I was dreading
waking up therefore I would stay up
thinking I wouldn’t have to wake up and
then get really tired and then go to
work can I get a hello there it was
terrible
now I do what I love and I’m sometimes
up all night but because I’m I’ve got so
much passion I just fall asleep like a
baby like someone has just sung the most
beautiful lullaby to me in the world and
I’m like woo wake up I can’t wait to
wake up that’s why I get a good hour
sleep so there was a psychologist called
Victor e Frankel who came up with logo
therapy and when I was studying he
talked about something called
paradoxical intention which is when
let’s just say let’s just say you really
really really really really really
really really really really really
really
really really really really really
really really one asleep you’re not
gonna sleep at all right because what
happens you create a lot of anxiety
which produces a lot of cortisol which
keeps you up at night
but how paradoxical intention works is
that you have to not want to sleep right
see I don’t want to go to sleep
and then you’re gonna fall asleep right
a lot of people say you got a count
sheep you gotta count the cat down the
road one cat down the road to cut down
the road three cats down the road four
cats down the road no there’s only one
cat down the road can I get a hello
there so when you really don’t want to
sleep and how do we get into that mind
state right how do we get into that mind
state what’s helped me is being so in
love with what you do every single day
that you don’t even think about wanting
to fall asleep right you’re just so in
love with living the day that eventually
you just drift off ever been like in the
most amazing conversation maybe with
your partner late at night you’re having
a great time there
whoa where the hell did that come from
nobody knows cuz you didn’t really want
to fall asleep you wanted to stay up all
night but you couldn’t because sleep was
like you gotta get your ass to sleep but
some people are like please I want to
fall asleep oh all of that anxiety all
of that cortisol you ain’t going to
sleep
definitely not sleep is like I don’t
think so so stress is one of the biggest
reasons why people can’t fall asleep
you’ve got way too much on your mind
right so many of us sleep is where you
surrender you let go you embrace the
unknown right you enter lala land
dreamland and you start dreaming of
daffodils and rainbows no no no you
don’t do you
you dream of all those bills you’ve got
to pay cam
get a hello there tell me about it right
sleep is the oedema surrender so to fall
asleep fast you have to learn how to
surrender during the day what’s helped
me along my journey is taking cat naps
right cat down the road maps where
sometimes I just fall asleep on the
beach I’m just staring at the waves and
our like warm and I feel so amazing cuz
you’ve got to follow your natural
circadian rhythm not everybody has to go
to sleep at ten o’clock
where the hell did that come from and
not everybody has to wake up at six
o’clock where the hell did that come
from
you see we’ve programmed ourselves to
follow other people sleeping patterns
many people in the past used to sleep go
to bed at sunset and then wake up about
10 o’clock and then go to bed about
three o’clock really weird a lot of us
we just sleep eight hours some of us
don’t even get that right but you’ve got
to realize chamomile tea does wonders
right you got to take a natural approach
to insomnia you don’t just have to pop
pills you don’t want to do that all the
time really you don’t can I get a Hello
there look at the kinds of foods you’re
eating lots of us we’re eating foods
that stimulate us right lots of caffeine
you’re drinking lots of coffee you’re
gonna be up all night
so what’s helped me is just realizing
hey it all starts with the food drinking
lots of water hydrate yourself because
if you are dehydrated you are gonna be
up all night and when you’re thirsty
yeah you are dehydrated already right so
drink enough water now I’m always
hearing little sounds on my phone so I
just I just hit it and then breaks
right turns off your phone is keeping
you up there was a whole study on this
showing that smartphones are interfering
with people’s beauty sleep
so what’s helped me along my journey is
putting the smartphone because it’s
almost like a person right
putting the smart person in another room
and then switching you off you are going
off I’ve got to go to sleep right now
but you see a lot of us we don’t do that
it’s right by our side and then a lot of
the times we’re watching a video and
then we just leave our phone on the elf
waves now affect our brainwave pattern
thus it now goes back into the bead a
brainwave state can I get a hello there
because it’s got a drop from the beta to
the Alpha right to the theta to the
Delta you’re going into deeper dream
states but if you have all of these
electronic gadgets around you are gonna
be up all night so when I used to skate
a long time in Hyde Park back in the UK
there was a great friend who recommended
a book called lights out and that with
the rise of modern electricity you saw a
rise in mental illness well that
wouldn’t make sense
can I get a Hello and how does that work
because let’s just say six o’clock you
just finished work you go back home you
switch on the light he now reprograms
your body tricks your body into thinking
it’s daytime again and what happens yeah
you guess that you feel really hungry so
then you eat sometimes you may not eat
until nine o’clock when you go to bed
you are sleeping on a bed of nails right
so what’s helped me is eating less at
night and that way I can sleep better
right and also the Fung Shui of your
room right how things are arranged is
super important I’ve been in your room
before seen those magazines
seen those posters seeing all of those
clothes everywhere right the 1001 shoes
you’ve never used before right what are
those
nobody knows don’t worry about that I’m
not gonna see it right I’m just gonna
close my eyes Wow your room is a mess my
room was a mess
and the moment I started to declutter it
actually improved my sleep because I
could actually get up in the morning
without a load of clothes on me can I
get a hello there but you see a lot of
us our rooms are dark and dingy no
windows it’s almost as if you’re in a
torture chamber and you’re trapped and
that’s why you can’t fall asleep because
you’re afraid too I don’t blame you can
I get a hello there but if you put a
bond sign in there got a nice window but
the views you fall asleep like a baby
baby baby baby baby right so there you
have it once again just ask yourself
what can you do to bring more relaxation
into your life right for me it all
started with just following my true
calling once I started to do that I
would just go into my room at night and
the whoa and then wake up breathing that
good ass prana and say can I get a Hello
and the rest is history I have a
beautiful day baby Wow here infinite
waters diving deep once again stay well stay healthy peace
once again we are out here breathing in
that good ass prana first thing in the
day we did get a good night’s sleep but
we ain’t even had breakfast yet can I
get a hello the how to fall asleep first
someone wrote in saying they have
insomnia they can’t fall asleep they’re
going through a lot of stress right now
and they’re wondering if I could share
any insight and I get lots of these
questions lots of people are staying up
watching what are you watching
come on spill the beans right I thought
so let me share with you what’s helped
me along my journey you see so many of
us we don’t want to wake up literally we
don’t want to wake up that’s why you
can’t fall asleep right because you’re
not happy in what you’re doing with your
life when I didn’t want to go to work
I couldn’t sleep because I was dreading
waking up therefore I would stay up
thinking I wouldn’t have to wake up and
then get really tired and then go to
work can I get a hello there it was
terrible
now I do what I love and I’m sometimes
up all night but because I’m I’ve got so
much passion I just fall asleep like a
baby like someone has just sung the most
beautiful lullaby to me in the world and
I’m like woo wake up I can’t wait to
wake up that’s why I get a good hour
sleep so there was a psychologist called
Victor e Frankel who came up with logo
therapy and when I was studying he
talked about something called
paradoxical intention which is when
let’s just say let’s just say you really
really really really really really
really really really really really
really
really really really really really
really really one asleep you’re not
gonna sleep at all right because what
happens you create a lot of anxiety
which produces a lot of cortisol which
keeps you up at night
but how paradoxical intention works is
that you have to not want to sleep right
see I don’t want to go to sleep
and then you’re gonna fall asleep right
a lot of people say you got a count
sheep you gotta count the cat down the
road one cat down the road to cut down
the road three cats down the road four
cats down the road no there’s only one
cat down the road can I get a hello
there so when you really don’t want to
sleep and how do we get into that mind
state right how do we get into that mind
state what’s helped me is being so in
love with what you do every single day
that you don’t even think about wanting
to fall asleep right you’re just so in
love with living the day that eventually
you just drift off ever been like in the
most amazing conversation maybe with
your partner late at night you’re having
a great time there
whoa where the hell did that come from
nobody knows cuz you didn’t really want
to fall asleep you wanted to stay up all
night but you couldn’t because sleep was
like you gotta get your ass to sleep but
some people are like please I want to
fall asleep oh all of that anxiety all
of that cortisol you ain’t going to
sleep
definitely not sleep is like I don’t
think so so stress is one of the biggest
reasons why people can’t fall asleep
you’ve got way too much on your mind
right so many of us sleep is where you
surrender you let go you embrace the
unknown right you enter lala land
dreamland and you start dreaming of
daffodils and rainbows no no no you
don’t do you
you dream of all those bills you’ve got
to pay cam
get a hello there tell me about it right
sleep is the oedema surrender so to fall
asleep fast you have to learn how to
surrender during the day what’s helped
me along my journey is taking cat naps
right cat down the road maps where
sometimes I just fall asleep on the
beach I’m just staring at the waves and
our like warm and I feel so amazing cuz
you’ve got to follow your natural
circadian rhythm not everybody has to go
to sleep at ten o’clock
where the hell did that come from and
not everybody has to wake up at six
o’clock where the hell did that come
from
you see we’ve programmed ourselves to
follow other people sleeping patterns
many people in the past used to sleep go
to bed at sunset and then wake up about
10 o’clock and then go to bed about
three o’clock really weird a lot of us
we just sleep eight hours some of us
don’t even get that right but you’ve got
to realize chamomile tea does wonders
right you got to take a natural approach
to insomnia you don’t just have to pop
pills you don’t want to do that all the
time really you don’t can I get a Hello
there look at the kinds of foods you’re
eating lots of us we’re eating foods
that stimulate us right lots of caffeine
you’re drinking lots of coffee you’re
gonna be up all night
so what’s helped me is just realizing
hey it all starts with the food drinking
lots of water hydrate yourself because
if you are dehydrated you are gonna be
up all night and when you’re thirsty
yeah you are dehydrated already right so
drink enough water now I’m always
hearing little sounds on my phone so I
just I just hit it and then breaks
right turns off your phone is keeping
you up there was a whole study on this
showing that smartphones are interfering
with people’s beauty sleep
so what’s helped me along my journey is
putting the smartphone because it’s
almost like a person right
putting the smart person in another room
and then switching you off you are going
off I’ve got to go to sleep right now
but you see a lot of us we don’t do that
it’s right by our side and then a lot of
the times we’re watching a video and
then we just leave our phone on the elf
waves now affect our brainwave pattern
thus it now goes back into the bead a
brainwave state can I get a hello there
because it’s got a drop from the beta to
the Alpha right to the theta to the
Delta you’re going into deeper dream
states but if you have all of these
electronic gadgets around you are gonna
be up all night so when I used to skate
a long time in Hyde Park back in the UK
there was a great friend who recommended
a book called lights out and that with
the rise of modern electricity you saw a
rise in mental illness well that
wouldn’t make sense
can I get a Hello and how does that work
because let’s just say six o’clock you
just finished work you go back home you
switch on the light he now reprograms
your body tricks your body into thinking
it’s daytime again and what happens yeah
you guess that you feel really hungry so
then you eat sometimes you may not eat
until nine o’clock when you go to bed
you are sleeping on a bed of nails right
so what’s helped me is eating less at
night and that way I can sleep better
right and also the Fung Shui of your
room right how things are arranged is
super important I’ve been in your room
before seen those magazines
seen those posters seeing all of those
clothes everywhere right the 1001 shoes
you’ve never used before right what are
those
nobody knows don’t worry about that I’m
not gonna see it right I’m just gonna
close my eyes Wow your room is a mess my
room was a mess
and the moment I started to declutter it
actually improved my sleep because I
could actually get up in the morning
without a load of clothes on me can I
get a hello there but you see a lot of
us our rooms are dark and dingy no
windows it’s almost as if you’re in a
torture chamber and you’re trapped and
that’s why you can’t fall asleep because
you’re afraid too I don’t blame you can
I get a hello there but if you put a
bond sign in there got a nice window but
the views you fall asleep like a baby
baby baby baby baby right so there you
have it once again just ask yourself
what can you do to bring more relaxation
into your life right for me it all
started with just following my true
calling once I started to do that I
would just go into my room at night and
the whoa and then wake up breathing that
good ass prana and say can I get a Hello
and the rest is history I have a
beautiful day baby Wow here infinite
waters diving deep once again stay well stay healthy peace
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