please infinite waters diving deep once
again we’re out here in nature how to do
less and get more the classic film
drunken master featuring Jackie Chan I
love that film you have an old man who
is just drinking drinking drinking and
he’s beating people younger than him
it’s so fantastic and I drink mmm just
the h2o though what’s helped me on my
journey is to realize a secret the path
of least resistance is nature’s
signature if you look at a stream or
even a waterfall water always takes the
most energy-efficient route down the
waterfall because it’s all about using
less effort and right now on the planet
it’s all about effortless living and
I’ve seen so many changes in my life
just by decluttering letting go of
whatever is no longer serving us
shredding the old embracing the new
I was skating with a great friend and he
said we’re doing too many things at once
and that was a light bulb moment for me
because it’s so true and we were talking
about how it’s just about doing one
thing do it well and what’s your life
change because so many of us we’re doing
so many things at once look right now
you’re probably listening to me while
there’s music in the background you got
your friend walking around in the room
just just watch and that’s what I’m
doing I love MODY tasking because I feel
we can do anything we put our minds to
but at the same time just focusing on
one thing at a time has transformed my
life and it’s all about realizing
relaxation is what we are stress is what
we think we should be many of us we’re
running around like headless chickens in
the hurry to get nowhere fast
in these cities racing and it’s just
amazing even if you look at world-class
athletes the reason why they can perform
at such a high performance is because
they are putting all of their energy
their investing their energy in one
specific function one specific goal and
they are in the zone and that’s what
it’s all about for me or my journey
getting in the zone tapping into the
moment
realizing that there is only now
becoming our bodies because that’s what
it’s all about I have a great friend
Stephanie who sent me an amazing quote
she wrote and it said there shouldn’t be
an Oscars for acting there should be an
Oscars for being and I love that because
we have to move into who we are a
hundred percent and that comes by not
living up here in our minds becoming our
bodies becoming softer being sensitive
to the sensations within us we do that
by taking those deep breaths right from
our diaphragm because do less get more a
lot of us we feel that if we accumulate
many of us who have been conditioned
just to hoard but at the same time we
become heavy and becoming lighter is the
only way to fly
I love the time we’re living in right
now however I see that holy shift things
are speeding up at such a fast rate it’s
hard to keep up but I just realized that
it’s all about the path of least
resistance less effort if we look at our
bodies the secrets of body language
researchers are saying that 75% to 90%
of communication is nonverbal
some scientists researchers
psychologists that even saying that it
may be as high as 93 percent so that
means that only 7% is words so I should
be silent right now take a moment of
silence it’s just amazing because we see
that the body is not only the
unconscious mind but it holds a secret
for how we feel
I realize that it’s not what you do it’s
how you feel when you’re doing it the
feeling opening up a hospice by
breathing in that fresh prana all of
that helps us to do less and get more
because if we’re in a polluted place we
have to do a lot more just to get that
fresh oxygen eating healthy beautiful
plant-based foods because our body is
doing less and we are getting more it is
digesting when we’re eating foods like
strawberries avocados coconuts
Kanoa cherries pomegranates what’s your
favorite food add that to the list but
for me it’s all about just seeing that
there’s a tremendous power in just being
because all of us we’re always doing
we’re watching the TV we’re on the phone
at the same time and we’re eating
something whatever you’re eating three
things at once so we can’t do any one of
those activities with full focus
absorbing ourselves into the moment I
love doing one thing at a time
and that’s why you always see me out
here in nature recording from the same
yeah we got to be dynamic you got to
change sometimes we all know the
scenario in our childhood
maybe back at school and it was always
the bad boys I got the hot girls I
wasn’t the bad boy though and the nice
guys always finish loss that’s not
always true but the science of that is
that too much effort and I know it’s
hard right now but I still love you all
of this effort we’re using and I saw on
my journey back then and other people
just come you become a magnet of
attraction why because you are letting
go you are not in resistance you don’t
care about the outcome instead you are
enjoying the experience and when we talk
of softening the body feeling the body
if you have a tense mind you have a
tense spirit and you also have a tense
body and that can all be reversed we
everything about you will be tightened
the way you see the world will be rigid
so in doing less and getting more I have
what I call floating through life where
instead of banging the door just push it
slightly gently and you just see how
your whole life becomes effortless
because you are using the least amount
of energy to get the most out pull and I
play the guitar and the best guitarists
in the world they have the floating arm
they use the least amount of energy to
create the most beautiful music in the
world and that’s what it’s all about
it’s all about seeing the secret as well
that becoming angry at the world won’t
condemning the old but instead in
building the new because whatever you
focus on gross I hate the world I hate
the world
that’s the echo that comes back to you
I’m also resistance makes stronger so it
it’s all about feeling free it’s all
about realizing we came here not only
just to spin around but we came here to
have a celebration to have a party and
you really see your whole life become
more expansive the more
you trust the universe more so the more
you trust yourself the more you love
yourself a hundred percent we don’t need
the validation from friends and family
we have to start living from the inside
out and we have to always remember that
it’s all us it’s all us we are the only
ones holding ourselves back we have to
release the chokehold and we have to see
that it’s all about doing less and
getting me I remember back at uni and
you had people in the library studying
so hard day and night however when the
exam results came they failed miserably
now this doesn’t happen in all cases
however there are people that excel and
they use the least amount of effort why
because they are focusing on one thing
at a time focus on one thing and do it
well master and what I’ve seen on my
journey is that even when we talk of
work and exams because it’s all part of
the matrix system it’s liberating when I
realize that being free is your
birthright and that’s why I say how
beautiful is it to rest and then do
nothing afterwards and guess what you’re
still doing something because you are
being instead of walking through nature
how about sitting in nature that’s what
I tell myself it’s all about getting
back into nature getting back into
divine alignment and it’s the same thing
with jobs a lot of us were working so
hard but guess what we’re more stressed
than ever we’re more unhealthy than ever
wealthy people don’t work they supervise
and that’s what I found on my journey I
said I have to start my own business I
have to become a free sovereign being be
in the world burn off the world create
your own rules smile and you will not
regret a day in your life because you
will have done what your heart desired
that’s so poetical isn’t it breathe deep
and become one with the universe
breathing is expansion and once you do
this you can do less and get more a lot
of us we are shallow breathing and I
found it transformed my life in so many
ways because now it is working for you
the air is working for you we have to
ask ourselves one question how is what I
am doing serving me once you get the
answer that will lead you to a more
energy-efficient way of living once you
let go forget about it
embrace what inspires you connect with
people who remind you who you are all of
this helps you to do less and again we
are living in phenomenal times but for
me it’s about doing less and getting
more we’re out here in front of the
sunshine infinite waters diving deep once again stay well stay healthy peace
again we’re out here in nature how to do
less and get more the classic film
drunken master featuring Jackie Chan I
love that film you have an old man who
is just drinking drinking drinking and
he’s beating people younger than him
it’s so fantastic and I drink mmm just
the h2o though what’s helped me on my
journey is to realize a secret the path
of least resistance is nature’s
signature if you look at a stream or
even a waterfall water always takes the
most energy-efficient route down the
waterfall because it’s all about using
less effort and right now on the planet
it’s all about effortless living and
I’ve seen so many changes in my life
just by decluttering letting go of
whatever is no longer serving us
shredding the old embracing the new
I was skating with a great friend and he
said we’re doing too many things at once
and that was a light bulb moment for me
because it’s so true and we were talking
about how it’s just about doing one
thing do it well and what’s your life
change because so many of us we’re doing
so many things at once look right now
you’re probably listening to me while
there’s music in the background you got
your friend walking around in the room
just just watch and that’s what I’m
doing I love MODY tasking because I feel
we can do anything we put our minds to
but at the same time just focusing on
one thing at a time has transformed my
life and it’s all about realizing
relaxation is what we are stress is what
we think we should be many of us we’re
running around like headless chickens in
the hurry to get nowhere fast
in these cities racing and it’s just
amazing even if you look at world-class
athletes the reason why they can perform
at such a high performance is because
they are putting all of their energy
their investing their energy in one
specific function one specific goal and
they are in the zone and that’s what
it’s all about for me or my journey
getting in the zone tapping into the
moment
realizing that there is only now
becoming our bodies because that’s what
it’s all about I have a great friend
Stephanie who sent me an amazing quote
she wrote and it said there shouldn’t be
an Oscars for acting there should be an
Oscars for being and I love that because
we have to move into who we are a
hundred percent and that comes by not
living up here in our minds becoming our
bodies becoming softer being sensitive
to the sensations within us we do that
by taking those deep breaths right from
our diaphragm because do less get more a
lot of us we feel that if we accumulate
many of us who have been conditioned
just to hoard but at the same time we
become heavy and becoming lighter is the
only way to fly
I love the time we’re living in right
now however I see that holy shift things
are speeding up at such a fast rate it’s
hard to keep up but I just realized that
it’s all about the path of least
resistance less effort if we look at our
bodies the secrets of body language
researchers are saying that 75% to 90%
of communication is nonverbal
some scientists researchers
psychologists that even saying that it
may be as high as 93 percent so that
means that only 7% is words so I should
be silent right now take a moment of
silence it’s just amazing because we see
that the body is not only the
unconscious mind but it holds a secret
for how we feel
I realize that it’s not what you do it’s
how you feel when you’re doing it the
feeling opening up a hospice by
breathing in that fresh prana all of
that helps us to do less and get more
because if we’re in a polluted place we
have to do a lot more just to get that
fresh oxygen eating healthy beautiful
plant-based foods because our body is
doing less and we are getting more it is
digesting when we’re eating foods like
strawberries avocados coconuts
Kanoa cherries pomegranates what’s your
favorite food add that to the list but
for me it’s all about just seeing that
there’s a tremendous power in just being
because all of us we’re always doing
we’re watching the TV we’re on the phone
at the same time and we’re eating
something whatever you’re eating three
things at once so we can’t do any one of
those activities with full focus
absorbing ourselves into the moment I
love doing one thing at a time
and that’s why you always see me out
here in nature recording from the same
yeah we got to be dynamic you got to
change sometimes we all know the
scenario in our childhood
maybe back at school and it was always
the bad boys I got the hot girls I
wasn’t the bad boy though and the nice
guys always finish loss that’s not
always true but the science of that is
that too much effort and I know it’s
hard right now but I still love you all
of this effort we’re using and I saw on
my journey back then and other people
just come you become a magnet of
attraction why because you are letting
go you are not in resistance you don’t
care about the outcome instead you are
enjoying the experience and when we talk
of softening the body feeling the body
if you have a tense mind you have a
tense spirit and you also have a tense
body and that can all be reversed we
everything about you will be tightened
the way you see the world will be rigid
so in doing less and getting more I have
what I call floating through life where
instead of banging the door just push it
slightly gently and you just see how
your whole life becomes effortless
because you are using the least amount
of energy to get the most out pull and I
play the guitar and the best guitarists
in the world they have the floating arm
they use the least amount of energy to
create the most beautiful music in the
world and that’s what it’s all about
it’s all about seeing the secret as well
that becoming angry at the world won’t
condemning the old but instead in
building the new because whatever you
focus on gross I hate the world I hate
the world
that’s the echo that comes back to you
I’m also resistance makes stronger so it
it’s all about feeling free it’s all
about realizing we came here not only
just to spin around but we came here to
have a celebration to have a party and
you really see your whole life become
more expansive the more
you trust the universe more so the more
you trust yourself the more you love
yourself a hundred percent we don’t need
the validation from friends and family
we have to start living from the inside
out and we have to always remember that
it’s all us it’s all us we are the only
ones holding ourselves back we have to
release the chokehold and we have to see
that it’s all about doing less and
getting me I remember back at uni and
you had people in the library studying
so hard day and night however when the
exam results came they failed miserably
now this doesn’t happen in all cases
however there are people that excel and
they use the least amount of effort why
because they are focusing on one thing
at a time focus on one thing and do it
well master and what I’ve seen on my
journey is that even when we talk of
work and exams because it’s all part of
the matrix system it’s liberating when I
realize that being free is your
birthright and that’s why I say how
beautiful is it to rest and then do
nothing afterwards and guess what you’re
still doing something because you are
being instead of walking through nature
how about sitting in nature that’s what
I tell myself it’s all about getting
back into nature getting back into
divine alignment and it’s the same thing
with jobs a lot of us were working so
hard but guess what we’re more stressed
than ever we’re more unhealthy than ever
wealthy people don’t work they supervise
and that’s what I found on my journey I
said I have to start my own business I
have to become a free sovereign being be
in the world burn off the world create
your own rules smile and you will not
regret a day in your life because you
will have done what your heart desired
that’s so poetical isn’t it breathe deep
and become one with the universe
breathing is expansion and once you do
this you can do less and get more a lot
of us we are shallow breathing and I
found it transformed my life in so many
ways because now it is working for you
the air is working for you we have to
ask ourselves one question how is what I
am doing serving me once you get the
answer that will lead you to a more
energy-efficient way of living once you
let go forget about it
embrace what inspires you connect with
people who remind you who you are all of
this helps you to do less and again we
are living in phenomenal times but for
me it’s about doing less and getting
more we’re out here in front of the
sunshine infinite waters diving deep once again stay well stay healthy peace
Please follow and like us: