peace infinite waters diving deep once
again we got a cloudy mind today why
let’s breathe in that good ass prana
disappeared how to clear your mind
without antidepressants headache pills
whatever you take I don’t know can I get
a Hello hey we got a great question that
came in from someone who said that they
have a very busy mind at the moment and
normally they take a lot of medication
they wanted to know if I could give any
insight let me share with you what’s
helped me along my journey because boy
oh boy was I like you I used to have a
very heavy mind that’s what I call it
when you’re thinking about a million
different things at once
it was terrible let me share with you
the five best tips to clear your mind
this is from experience with working
with people day in day out but also
what’s helped me along my journey the
first tip your mind is a magnifying
glass yeah that’s right
okay so the mind what it does is that it
sees into detail and then guess what it
blows it out of proportion right so once
I realize this hack to put down the
magnifying glass about ten years ago I
haven’t taken any headache pills for
over ten years can I get a hello there
that’s my medicine right there feels
fantastic you see once you put down the
magnifying glass you begin to put
everything in perspective
but wait a minute Ralph you told us
whatever we focus on gross
you see the mind we have is beautiful
it helps us create it helps us fulfill
the dream the vision yes whatever you
focus on gross but when it comes to
clearing your mind that also applies
right so if you have that magnifying
glass maybe lots of people are going
back to school right now you might be in
a relationship you might be wondering
what kind of career you’re going to
choose okay so you’re thinking about
that and now the mind is blowing it out
of proportion making it more serious
than it actually is the new one right
now is whatever you judge gross okay you
see when you focus on something maybe an
emotion you’re going through and you
start criticizing it
it grows even bigger so when you stop
judging how you feel emotionally your
mind becomes clearer as a society right
now a lot of us we’re living in our
minds all the time you got to start
living in the heart
that’s what freed me along my journey
and it’s hard work because we’re living
in an ego driven society you see the
mind loves control it can’t live without
control that is why it loves to pick up
the magnifying glass because it wants to
see everything but in that same process
it is deluded deceived and creates
buckets of illusion the mind is the liar
it can be a friend and an ally if you
put it in its place
so remember to put down the magnifying
glass the second tip is really what I
call off off yeah
dance-off walk it off I skate it off you
can jam it off whatever your fancy
whatever your preference but realize the
body is the subconscious mind you see
our emotions aren’t here no no our
emotions are here in our legs Oh in our
cheeks now eyebrows right when people
tell me when people tell me oh I feel
terrible I feel depressed I say let me
see you then I realized that depression
is manifesting in their body in their
body language you see so once you
realize you’ve got to start moving more
into your body whether it’s through
working out in the gym skiing if you’re
basketball dancing yoga whatever it is
get moving dance off because why it’s
gonna clear your mind but more so your
mind is gonna merge into your body you
see you’ve got the physical the
emotional on the mental you clear your
mind by merging all three together but
once you move into your body that pulls
you directly into the present moment now
you’ve got mindful or mindful which one
are you
that’s the third tip see I discovered
that the mind we have is like software
it’s a program that we have many
programs you see the beliefs we have a
program so you’ve got to start
reexamining your beliefs which are BS
belief systems you’ve got to start
looking at the words you’re using
because words are vibrations
you’ve got to realize that you see many
of us are over stimulated when you are
mindful when your mind is full of a lot
of junk it is probably because of over
stimulation right I always sometimes
sleep with a phone on why do I do it
nobody knows but it’s not nice because
you wake up and you’ve got like hundred
text messages emails and missed calls
and now you get the blame
that’s not nice you got to realize that
when your mind is full when you are
mindful I’m talking up I’m talking about
mindfulness meditation that’s a whole
different story you see that pulls us
into the present moment and that is how
you clear your mind I’m out here
breathing in that beautiful prana can I
get a hello there feels amazing why
because I am mindful you see lots of us
our mind is full of a lot of toxic junk
because we are not really living our
true life purpose you’re probably
scratching your head right now looking
in front of a mirror saying where am I
going to right now what am i doing
I shouldn’t be here you see a lot of us
were in the wrong place at the wrong
time but only through choice only
through a conscious decision so what
helped me along my journey was to say
when I used to wake up and go to a job
which I didn’t like it caused me a lot
of problems in having blockages negative
blocks when you do more of what your
heart wants you clear your mind let me
repeat that when you do more of what
your heart wants you clear your mind now
you see many of us the moment we start
living our true moment we start living
our true life purpose we begin
manifesting abundance happened to me
along my journey I haven’t looked back
since because that will help you see
sometimes whenever I’m traveling I go to
the most amazing locations and sometimes
people don’t realize hey there’s a beach
right in front of you but they’re like
oh I’ve got to think about work I’ve got
to think about got to think about paying
the bills you see our mind isn’t really
in the present moment our mind is
somewhere ten years ago right you’re
thinking about what happened last week
Friday yeah you’re thinking about what’s
gonna happen in 20 years you see many
people that come to me have a lot of
negative energy they’ve been holding on
to for years I call it you’re holding
onto the rubbish the trash can learn
from the past don’t get caught up in the
past snap learn from the past don’t get
caught up in the past snap right because
it can trap you when you hold the past
against yourself it can trap you when
you don’t forgive yourself it can trap
you when you blame yourself for whatever
action you did in the past it can trap
you you want to be kind to yourself that
will free you oh yeah it will free you
the fourth tip to clear your mind is
what I say hey what’s on your plate you
see a lot of us we’re eating anything
and everything that was me along my
early journey right when I had a very I
was going through a lot of stuff I was
overthinking I was a ruminator see lots
of us were over
thinking all the time because of what’s
on our plate is full of a lot of junk
food so what did I do
did I eat more junk food yeah did I eat
even more junk food yeah how did I feel
after that terrible so what did I do
I just chucked out all the junk food
right you got to take it to the limit
and then realize okay enough is enough
enough is enough and then I started to
realize the link between more organic
foods with how I felt emotionally check
out the Finland study the link with
depression and junk food right is that
simple see what’s on your plate today
and then you’re going to realize okay am
i eating to live or am i eating to have
a blocked up mind what are you going to
do and the last tip is what I call eco
therapy there’s a reason why on purpose
I do the majority of my videos in nature
right it’s not to be fancy it’s not to
look cool that comes with the territory
right look where we are in Hollywood
studio no we’re not this is ten times
greater than any Hollywood studio can I
get a Hello there this is nature baby
feels fantastic because it is eco
therapy once you reconnect back to
nature your mind automatically becomes
clearer why because you start absorbing
the energy you surround yourself with
most you start absorbing the energy you
surround yourself with most if you’re
around grumpy people all the time
you’re going to feel grumpy unless
you’re a super Alchemist those are rare
though right if you are around people
that lift you up you feel better it
helps you clear your mind a lot of us
we’re trying too hard to fit into
society we’re trying too hard to please
our parents we’re trying too hard to get
those eight grades but at the same time
in the process we are losing ourselves I
I say the reason why smile a lot in
videos the reason why I’m very
supercharged very happy a lot is because
I realized that happiness is good for my
health I realized that there was a time
where I used to take everything so
seriously nowadays I’m realizing hey
sometimes once again got to put down
that magnifying glass and nature helps
you do that nature always moves you into
your heart space it takes away the ego
because the ego is all about separation
nature shows us the truth that
everything is connected so there you
have it have a beautiful day breathe in
that beautiful prana baby that good ass
prana to clay your mind take one for me
infinite waters diving deep once again stay well stay healthy peace
again we got a cloudy mind today why
let’s breathe in that good ass prana
disappeared how to clear your mind
without antidepressants headache pills
whatever you take I don’t know can I get
a Hello hey we got a great question that
came in from someone who said that they
have a very busy mind at the moment and
normally they take a lot of medication
they wanted to know if I could give any
insight let me share with you what’s
helped me along my journey because boy
oh boy was I like you I used to have a
very heavy mind that’s what I call it
when you’re thinking about a million
different things at once
it was terrible let me share with you
the five best tips to clear your mind
this is from experience with working
with people day in day out but also
what’s helped me along my journey the
first tip your mind is a magnifying
glass yeah that’s right
okay so the mind what it does is that it
sees into detail and then guess what it
blows it out of proportion right so once
I realize this hack to put down the
magnifying glass about ten years ago I
haven’t taken any headache pills for
over ten years can I get a hello there
that’s my medicine right there feels
fantastic you see once you put down the
magnifying glass you begin to put
everything in perspective
but wait a minute Ralph you told us
whatever we focus on gross
you see the mind we have is beautiful
it helps us create it helps us fulfill
the dream the vision yes whatever you
focus on gross but when it comes to
clearing your mind that also applies
right so if you have that magnifying
glass maybe lots of people are going
back to school right now you might be in
a relationship you might be wondering
what kind of career you’re going to
choose okay so you’re thinking about
that and now the mind is blowing it out
of proportion making it more serious
than it actually is the new one right
now is whatever you judge gross okay you
see when you focus on something maybe an
emotion you’re going through and you
start criticizing it
it grows even bigger so when you stop
judging how you feel emotionally your
mind becomes clearer as a society right
now a lot of us we’re living in our
minds all the time you got to start
living in the heart
that’s what freed me along my journey
and it’s hard work because we’re living
in an ego driven society you see the
mind loves control it can’t live without
control that is why it loves to pick up
the magnifying glass because it wants to
see everything but in that same process
it is deluded deceived and creates
buckets of illusion the mind is the liar
it can be a friend and an ally if you
put it in its place
so remember to put down the magnifying
glass the second tip is really what I
call off off yeah
dance-off walk it off I skate it off you
can jam it off whatever your fancy
whatever your preference but realize the
body is the subconscious mind you see
our emotions aren’t here no no our
emotions are here in our legs Oh in our
cheeks now eyebrows right when people
tell me when people tell me oh I feel
terrible I feel depressed I say let me
see you then I realized that depression
is manifesting in their body in their
body language you see so once you
realize you’ve got to start moving more
into your body whether it’s through
working out in the gym skiing if you’re
basketball dancing yoga whatever it is
get moving dance off because why it’s
gonna clear your mind but more so your
mind is gonna merge into your body you
see you’ve got the physical the
emotional on the mental you clear your
mind by merging all three together but
once you move into your body that pulls
you directly into the present moment now
you’ve got mindful or mindful which one
are you
that’s the third tip see I discovered
that the mind we have is like software
it’s a program that we have many
programs you see the beliefs we have a
program so you’ve got to start
reexamining your beliefs which are BS
belief systems you’ve got to start
looking at the words you’re using
because words are vibrations
you’ve got to realize that you see many
of us are over stimulated when you are
mindful when your mind is full of a lot
of junk it is probably because of over
stimulation right I always sometimes
sleep with a phone on why do I do it
nobody knows but it’s not nice because
you wake up and you’ve got like hundred
text messages emails and missed calls
and now you get the blame
that’s not nice you got to realize that
when your mind is full when you are
mindful I’m talking up I’m talking about
mindfulness meditation that’s a whole
different story you see that pulls us
into the present moment and that is how
you clear your mind I’m out here
breathing in that beautiful prana can I
get a hello there feels amazing why
because I am mindful you see lots of us
our mind is full of a lot of toxic junk
because we are not really living our
true life purpose you’re probably
scratching your head right now looking
in front of a mirror saying where am I
going to right now what am i doing
I shouldn’t be here you see a lot of us
were in the wrong place at the wrong
time but only through choice only
through a conscious decision so what
helped me along my journey was to say
when I used to wake up and go to a job
which I didn’t like it caused me a lot
of problems in having blockages negative
blocks when you do more of what your
heart wants you clear your mind let me
repeat that when you do more of what
your heart wants you clear your mind now
you see many of us the moment we start
living our true moment we start living
our true life purpose we begin
manifesting abundance happened to me
along my journey I haven’t looked back
since because that will help you see
sometimes whenever I’m traveling I go to
the most amazing locations and sometimes
people don’t realize hey there’s a beach
right in front of you but they’re like
oh I’ve got to think about work I’ve got
to think about got to think about paying
the bills you see our mind isn’t really
in the present moment our mind is
somewhere ten years ago right you’re
thinking about what happened last week
Friday yeah you’re thinking about what’s
gonna happen in 20 years you see many
people that come to me have a lot of
negative energy they’ve been holding on
to for years I call it you’re holding
onto the rubbish the trash can learn
from the past don’t get caught up in the
past snap learn from the past don’t get
caught up in the past snap right because
it can trap you when you hold the past
against yourself it can trap you when
you don’t forgive yourself it can trap
you when you blame yourself for whatever
action you did in the past it can trap
you you want to be kind to yourself that
will free you oh yeah it will free you
the fourth tip to clear your mind is
what I say hey what’s on your plate you
see a lot of us we’re eating anything
and everything that was me along my
early journey right when I had a very I
was going through a lot of stuff I was
overthinking I was a ruminator see lots
of us were over
thinking all the time because of what’s
on our plate is full of a lot of junk
food so what did I do
did I eat more junk food yeah did I eat
even more junk food yeah how did I feel
after that terrible so what did I do
I just chucked out all the junk food
right you got to take it to the limit
and then realize okay enough is enough
enough is enough and then I started to
realize the link between more organic
foods with how I felt emotionally check
out the Finland study the link with
depression and junk food right is that
simple see what’s on your plate today
and then you’re going to realize okay am
i eating to live or am i eating to have
a blocked up mind what are you going to
do and the last tip is what I call eco
therapy there’s a reason why on purpose
I do the majority of my videos in nature
right it’s not to be fancy it’s not to
look cool that comes with the territory
right look where we are in Hollywood
studio no we’re not this is ten times
greater than any Hollywood studio can I
get a Hello there this is nature baby
feels fantastic because it is eco
therapy once you reconnect back to
nature your mind automatically becomes
clearer why because you start absorbing
the energy you surround yourself with
most you start absorbing the energy you
surround yourself with most if you’re
around grumpy people all the time
you’re going to feel grumpy unless
you’re a super Alchemist those are rare
though right if you are around people
that lift you up you feel better it
helps you clear your mind a lot of us
we’re trying too hard to fit into
society we’re trying too hard to please
our parents we’re trying too hard to get
those eight grades but at the same time
in the process we are losing ourselves I
I say the reason why smile a lot in
videos the reason why I’m very
supercharged very happy a lot is because
I realized that happiness is good for my
health I realized that there was a time
where I used to take everything so
seriously nowadays I’m realizing hey
sometimes once again got to put down
that magnifying glass and nature helps
you do that nature always moves you into
your heart space it takes away the ego
because the ego is all about separation
nature shows us the truth that
everything is connected so there you
have it have a beautiful day breathe in
that beautiful prana baby that good ass
prana to clay your mind take one for me
infinite waters diving deep once again stay well stay healthy peace
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