How to Clear Your Mind in 60 SECONDS

peace infinite waters diving deep once
again we’re here in nature how to
meditate in 60 seconds can I get a hello
I speak of clearing the mind I’m gonna
share with you how I clear my mind in 60
seconds starting from now close eyes or
open them say aloud
I am NOT my thoughts therefore I will
not judge my thoughts visualize a
gigantic river is flowing right through
you breathe deep from the base of your
spine for four seconds and then hold for
four seconds tuning into the present
moment tuned into what you are listening
what can you hear what you are seeing
what you are feeling and then release
for four seconds as you are exhaling say
I am NOT in resistance to the way I feel
think or what I see I accept myself and
love myself a hundred percent then go
and kick some ass and put a smile on
their face have a wonderful day we are
here infinite waters diving deep once again stay well stay healthy