peace and Finnick waters diving deep
once again we are here how to clear your
cluttered mind to a wonderful oasis of
harmony let’s just whoa breathing in
that good ass prana baby is your mind
like really overloaded and overwhelmed
right now someone asked how can they
clear their mind because they’ve been
struggling with a cluttered mind for a
long time and the worst feeling is to
wake up and realize you got a cluttered
mind especially when we even had
breakfast yet can I get a Hello so let
me share with you was help me along my
journey back in the day yeah I had a
really cluttered mind and I found
amazing ways to clear my mind every
single day so I can chill out with the
cat down the road there is a story about
a master and a student and the master is
just sitting down one day the student
rolls up to him and says master what is
the secret to happiness and the master
replied never argue with idiots and the
student said master I completely
disagree with that and the master calmly
slow motion aside
[Music]
I don’t want to trouble okay Buddha said
your worst enemy can’t harm you as much
as your unguarded thoughts I’ve seen
along my journey like sometimes I have
these really really crazy thoughts and
I’m like where did that come from nobody
knows you see your thoughts can be your
best friend or your worst enemy
so what really helped me was closing the
mind windows okay how many windows how
many tabs do you have open right now
just look on your on your laptop on your
computer if you have more than five
that’s why you’ve got a cluttered mind I
have usually about ten open like I open
one tab then another one and it’s kind
of like how the mind works okay a lot of
us we overwhelm ourselves by opening up
too many mental tabs in our mind we’re
thinking about this then we’re thinking
about that
okay so I’ve learnt to just open one
mind window at a time and then becoming
mindful okay that’s really the secret to
clearing your cluttered mind like I’ve
been practicing mindfulness meditation
for many years and I will tell you this
it’s changed my life forever
because mindfulness meditation is pretty
easy to do because it’s just about being
present mindful eating 7 day vegan
challenge one strawberry at a time can
you do it
the strawberry challenge so I’ve
realized that most of us we don’t even
eat
we just swallow our food down okay that
was me along my LE journey I put my hand
up because we are thinking of various
other things we are thinking of various
other things therefore allowing
ourselves to become disturbed are you
really eating are you thinking about
something like far out there now the
food is getting cold
okay so I’ve practiced mindfulness
meditation I practice mindfulness
meditation for a long time by mindful
eating being present connecting to my
senses to my breath slowing down okay
and it’s all helped me clear my mind
because I get it a lot of us we are
going through so much do you remember
when your parents would tell you you’re
young you don’t have any problems you
don’t have nothing to worry about
and you’re like I’m just studying I’ve
got these exams and to you it’s like the
world or maybe you’re working and people
are like oh what are you worried about
but to you is so serious so it’s all
relative okay because our mind can make
a small thing into something humongous
so I always realize if someone says
they’ve got a problem then they’ve got a
problem because your mind creates
slow motion aside the biggest cause of
unhappiness is never the situation it is
your thoughts about the situation your
attitude about the situation how you
look at what is taking place and I’ve
seen that I have power over my thoughts
about anything taking place the car
breaks now how am I gonna think about
that I’m pretty pissed off okay that’s a
good stuff okay
when things happen you have a choice
about the kind of thoughts you’re gonna
have about it thoughts can heal you or
they can hurt you
but you are responsible for the thoughts
you are responsible for the thoughts you
are creating I tell people all the time
people are like Ralph are you really
this positive all the time of course I
have my sometimes bad days but they’re
not really bad days because I’m an
alchemist I’m a wizard okay I’ve been
helping a lot of people for a long time
I know the secrets my thoughts are my
children listen very closely if I have a
bad thought a bad day something bad
happens let’s say I don’t like myself I
think I’m no good and now it’s a bad day
that thought is gonna wreak havoc that
thought is a child you are saying is no
good if you tell your children they are
no good what happens they create havoc
but if you love your children if you
love your thoughts even the undesirable
thoughts you have they will work in your
favor
your thoughts are your children take
care of them don’t abandon them don’t
if you could realize this as well what
helped me along my journey many of us we
might have a thought and we identified
with these thoughts every single day
we’re having 60,000 thoughts that’s a
lot what are you thinking of by the way
nobody knows so I realized what really
helped me clear my cluttered mind was to
not identify with my thoughts I’m not my
thoughts I am not my thoughts I don’t
have to give power to every single
thought I have I don’t have to believe
every single thought I have and that’s
why I end up in a well wonderful oasis
of harmony many people have become so
attached to their thoughts they actually
believe they are their thoughts that’s
why your mind is cloudy that’s why your
mind is confused if you’ve got a thought
let it flow don’t judge it be neutral
about it say ain’t got anything to do
with me and keep it moving
but if you actually think you are your
thoughts in big trouble to clear your
mind I’ve realized this that you see the
mind was designed as a tool it’s not
good it’s not good it’s not bad it’s a
tool so therefore I treat my mind like a
tool it can work for you or it can work
against you
that’s all it is it’s just a tool what
matters is who is using the tool and
what are they using the tool for okay we
can become very creative with this
beautiful mind or very destructive many
people who have a cluttered mind have
become expert award-winning / thinkers
and your water for overthinking goes to
you I I have a have a few awards for
overthinking how many do you have it was
a pain in the arse actually I handed
them all back I don’t want to be over
thinking because overthinking takes you
out of the present moment the secret of
true harmony is to be in the here and
one small thought the first thing upon
could change your entire day I don’t say
morning because nobody’s morning around
here right so one small thought as soon
as you wake up could change your entire
day thoughts of seeds what are you
planting today a lot of people they wake
up with a bad attitude with a one with
one thought which is today is gonna be
terrible you sow that seed by three
o’clock is starting to be a
self-fulfilling prophecy what are we
gonna do I don’t know what to do rather
well remind yourself it starts as soon
as you wake up you have a choice a
conscious choice to make to say what do
I want this day to be today that’s how
you start clearing your mind by setting
many of us what happens we stay where we
are I travel a lot not as much as I used
to in fact like few years back I
traveled to like six countries in like a
month okay
but now I realize I’ve got a child
leaving more so we’re gonna do that okay
I need to beat my record the more you
travel and meet great people and connect
with like minds you will start
developing new perspectives declare your
clouded mind to a wonderful oasis of
harmony the reason why I had a cluttered
mind for a long time was because I was
dealing with all of these problems alone
I don’t want to deal with it alone well
you don’t have to I don’t want to do it
you don’t have to I don’t want to do it
real I’m here for you
but the cat down the road is here for
you people are around you for reason to
share with you their perspective that
will bring more harmony into your life
so you don’t want to be an island you
don’t want to be all by yourself all the
time because then you get caught up in
your own mind you want to start becoming
more social becoming more socially
interactive with people that respect you
and you respect them they might have the
I worship simplicity every single day
that’s why I only do these videos in one
take edit it Ralph ain’t nobody got time
for that I used to edit videos now I
just hit record and then hit record off
right gotta be by the gotta be at the
beach right now because I’ve been doing
it for so long I’ve become a master at
it simplicity is really the secret to
clearing your cluttered mind to become
more harmonious many people don’t want
to keep it simple no you don’t want to
do it because you have been so de
program which says wait for it the
longer I do something yes I’m listening
it means yes I’m doing a better job no
that’s what I thought then I realized
nature always uses the most efficient
route to do anything always uses the
least energy as possible right so I
started to realize I don’t have to put
all of this effort in I live by Pareto’s
law which is 20%
effort 80% results for a long time it
was 80% effort and a bag of peanuts
so I’ve started to simplify my life to
clear my mind
that means I’m not gonna spend five
hours checking emails I’m not gonna
spend five hours watching I don’t even
watch a TV right so that’s out of the
question I’m gonna spend more time with
wonderful people I’m gonna spend more
time doing what I love every single day
I’m gonna spend more time working on
myself and also having fun you can you
can be an asshole if you want sometimes
but simplicity has set me free they say
the truth will set you free I say
simplicity will set you free
the truth can be hella complicated are
you always thinking of the worst
possible outcomes oh it’s gonna be so
bad real it’s gonna be terrible I know
the whole world is gonna end tomorrow by
three o’clock and I ain’t even had
breakfast yet Oh worst possible outcomes
give rise to a cluttered mind and for a
long time I realized that I was kind of
like in the domesday mindset the whole
not anymore not anymore
because I say let love guide you not
fear it’s not about being in a fearful
way every single second because that
only that only not gives that gives rice
your anxiety your panic we don’t need
that here so I have a lot of pro noia
right I drink pro noia which is where
you realize everything is working in
your favor and that helps me clear my
mind but how is everything working in
your favor else because I’m trusting the
process so far
I’ve got here in one piece I’m happy
doing what I love every single day and
well more if it is gonna come instead of
focusing on what could go wrong why not
focus on what could go right slow motion
this side mmm
Oh what could go left because I’m
left-handed right so there you have it
in a nutshell remind yourself that
you’re young it’s okay if you’re feeling
sometimes confuse it’s part of your path
for a long time I woke up saying what
the hell is this
and sometimes I’m still saying it and
that’s okay it’s okay all right
everything will be okay what the hell is
that
don’t worry about it have a beautiful
day we are here infinite waters feel so
diving deep once again stay well stay
healthy breathing in that good ass
pronto baby peace
once again we are here how to clear your
cluttered mind to a wonderful oasis of
harmony let’s just whoa breathing in
that good ass prana baby is your mind
like really overloaded and overwhelmed
right now someone asked how can they
clear their mind because they’ve been
struggling with a cluttered mind for a
long time and the worst feeling is to
wake up and realize you got a cluttered
mind especially when we even had
breakfast yet can I get a Hello so let
me share with you was help me along my
journey back in the day yeah I had a
really cluttered mind and I found
amazing ways to clear my mind every
single day so I can chill out with the
cat down the road there is a story about
a master and a student and the master is
just sitting down one day the student
rolls up to him and says master what is
the secret to happiness and the master
replied never argue with idiots and the
student said master I completely
disagree with that and the master calmly
slow motion aside
[Music]
I don’t want to trouble okay Buddha said
your worst enemy can’t harm you as much
as your unguarded thoughts I’ve seen
along my journey like sometimes I have
these really really crazy thoughts and
I’m like where did that come from nobody
knows you see your thoughts can be your
best friend or your worst enemy
so what really helped me was closing the
mind windows okay how many windows how
many tabs do you have open right now
just look on your on your laptop on your
computer if you have more than five
that’s why you’ve got a cluttered mind I
have usually about ten open like I open
one tab then another one and it’s kind
of like how the mind works okay a lot of
us we overwhelm ourselves by opening up
too many mental tabs in our mind we’re
thinking about this then we’re thinking
about that
okay so I’ve learnt to just open one
mind window at a time and then becoming
mindful okay that’s really the secret to
clearing your cluttered mind like I’ve
been practicing mindfulness meditation
for many years and I will tell you this
it’s changed my life forever
because mindfulness meditation is pretty
easy to do because it’s just about being
present mindful eating 7 day vegan
challenge one strawberry at a time can
you do it
the strawberry challenge so I’ve
realized that most of us we don’t even
eat
we just swallow our food down okay that
was me along my LE journey I put my hand
up because we are thinking of various
other things we are thinking of various
other things therefore allowing
ourselves to become disturbed are you
really eating are you thinking about
something like far out there now the
food is getting cold
okay so I’ve practiced mindfulness
meditation I practice mindfulness
meditation for a long time by mindful
eating being present connecting to my
senses to my breath slowing down okay
and it’s all helped me clear my mind
because I get it a lot of us we are
going through so much do you remember
when your parents would tell you you’re
young you don’t have any problems you
don’t have nothing to worry about
and you’re like I’m just studying I’ve
got these exams and to you it’s like the
world or maybe you’re working and people
are like oh what are you worried about
but to you is so serious so it’s all
relative okay because our mind can make
a small thing into something humongous
so I always realize if someone says
they’ve got a problem then they’ve got a
problem because your mind creates
slow motion aside the biggest cause of
unhappiness is never the situation it is
your thoughts about the situation your
attitude about the situation how you
look at what is taking place and I’ve
seen that I have power over my thoughts
about anything taking place the car
breaks now how am I gonna think about
that I’m pretty pissed off okay that’s a
good stuff okay
when things happen you have a choice
about the kind of thoughts you’re gonna
have about it thoughts can heal you or
they can hurt you
but you are responsible for the thoughts
you are responsible for the thoughts you
are creating I tell people all the time
people are like Ralph are you really
this positive all the time of course I
have my sometimes bad days but they’re
not really bad days because I’m an
alchemist I’m a wizard okay I’ve been
helping a lot of people for a long time
I know the secrets my thoughts are my
children listen very closely if I have a
bad thought a bad day something bad
happens let’s say I don’t like myself I
think I’m no good and now it’s a bad day
that thought is gonna wreak havoc that
thought is a child you are saying is no
good if you tell your children they are
no good what happens they create havoc
but if you love your children if you
love your thoughts even the undesirable
thoughts you have they will work in your
favor
your thoughts are your children take
care of them don’t abandon them don’t
if you could realize this as well what
helped me along my journey many of us we
might have a thought and we identified
with these thoughts every single day
we’re having 60,000 thoughts that’s a
lot what are you thinking of by the way
nobody knows so I realized what really
helped me clear my cluttered mind was to
not identify with my thoughts I’m not my
thoughts I am not my thoughts I don’t
have to give power to every single
thought I have I don’t have to believe
every single thought I have and that’s
why I end up in a well wonderful oasis
of harmony many people have become so
attached to their thoughts they actually
believe they are their thoughts that’s
why your mind is cloudy that’s why your
mind is confused if you’ve got a thought
let it flow don’t judge it be neutral
about it say ain’t got anything to do
with me and keep it moving
but if you actually think you are your
thoughts in big trouble to clear your
mind I’ve realized this that you see the
mind was designed as a tool it’s not
good it’s not good it’s not bad it’s a
tool so therefore I treat my mind like a
tool it can work for you or it can work
against you
that’s all it is it’s just a tool what
matters is who is using the tool and
what are they using the tool for okay we
can become very creative with this
beautiful mind or very destructive many
people who have a cluttered mind have
become expert award-winning / thinkers
and your water for overthinking goes to
you I I have a have a few awards for
overthinking how many do you have it was
a pain in the arse actually I handed
them all back I don’t want to be over
thinking because overthinking takes you
out of the present moment the secret of
true harmony is to be in the here and
one small thought the first thing upon
could change your entire day I don’t say
morning because nobody’s morning around
here right so one small thought as soon
as you wake up could change your entire
day thoughts of seeds what are you
planting today a lot of people they wake
up with a bad attitude with a one with
one thought which is today is gonna be
terrible you sow that seed by three
o’clock is starting to be a
self-fulfilling prophecy what are we
gonna do I don’t know what to do rather
well remind yourself it starts as soon
as you wake up you have a choice a
conscious choice to make to say what do
I want this day to be today that’s how
you start clearing your mind by setting
many of us what happens we stay where we
are I travel a lot not as much as I used
to in fact like few years back I
traveled to like six countries in like a
month okay
but now I realize I’ve got a child
leaving more so we’re gonna do that okay
I need to beat my record the more you
travel and meet great people and connect
with like minds you will start
developing new perspectives declare your
clouded mind to a wonderful oasis of
harmony the reason why I had a cluttered
mind for a long time was because I was
dealing with all of these problems alone
I don’t want to deal with it alone well
you don’t have to I don’t want to do it
you don’t have to I don’t want to do it
real I’m here for you
but the cat down the road is here for
you people are around you for reason to
share with you their perspective that
will bring more harmony into your life
so you don’t want to be an island you
don’t want to be all by yourself all the
time because then you get caught up in
your own mind you want to start becoming
more social becoming more socially
interactive with people that respect you
and you respect them they might have the
I worship simplicity every single day
that’s why I only do these videos in one
take edit it Ralph ain’t nobody got time
for that I used to edit videos now I
just hit record and then hit record off
right gotta be by the gotta be at the
beach right now because I’ve been doing
it for so long I’ve become a master at
it simplicity is really the secret to
clearing your cluttered mind to become
more harmonious many people don’t want
to keep it simple no you don’t want to
do it because you have been so de
program which says wait for it the
longer I do something yes I’m listening
it means yes I’m doing a better job no
that’s what I thought then I realized
nature always uses the most efficient
route to do anything always uses the
least energy as possible right so I
started to realize I don’t have to put
all of this effort in I live by Pareto’s
law which is 20%
effort 80% results for a long time it
was 80% effort and a bag of peanuts
so I’ve started to simplify my life to
clear my mind
that means I’m not gonna spend five
hours checking emails I’m not gonna
spend five hours watching I don’t even
watch a TV right so that’s out of the
question I’m gonna spend more time with
wonderful people I’m gonna spend more
time doing what I love every single day
I’m gonna spend more time working on
myself and also having fun you can you
can be an asshole if you want sometimes
but simplicity has set me free they say
the truth will set you free I say
simplicity will set you free
the truth can be hella complicated are
you always thinking of the worst
possible outcomes oh it’s gonna be so
bad real it’s gonna be terrible I know
the whole world is gonna end tomorrow by
three o’clock and I ain’t even had
breakfast yet Oh worst possible outcomes
give rise to a cluttered mind and for a
long time I realized that I was kind of
like in the domesday mindset the whole
not anymore not anymore
because I say let love guide you not
fear it’s not about being in a fearful
way every single second because that
only that only not gives that gives rice
your anxiety your panic we don’t need
that here so I have a lot of pro noia
right I drink pro noia which is where
you realize everything is working in
your favor and that helps me clear my
mind but how is everything working in
your favor else because I’m trusting the
process so far
I’ve got here in one piece I’m happy
doing what I love every single day and
well more if it is gonna come instead of
focusing on what could go wrong why not
focus on what could go right slow motion
this side mmm
Oh what could go left because I’m
left-handed right so there you have it
in a nutshell remind yourself that
you’re young it’s okay if you’re feeling
sometimes confuse it’s part of your path
for a long time I woke up saying what
the hell is this
and sometimes I’m still saying it and
that’s okay it’s okay all right
everything will be okay what the hell is
that
don’t worry about it have a beautiful
day we are here infinite waters feel so
diving deep once again stay well stay
healthy breathing in that good ass
pronto baby peace
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