How to Change Your Thoughts (When You Can’t Change Anything Else)

deep divers have you ever been in a
situation which seems unbearable you’re
like I’m never gonna get out of this
alive and then the cat down the road
comes along and whispers in your ear
change your thoughts and you change your
peace and Finnick waters diving deep
once again beautiful deep divers we are
out here in the heart of nature baby
another beautiful day in Jurassic Park
I’m sending you tons of great energy
deep divers take that take that take
that
we’re just whoa breathing in that good
ass piranha baby how to change your
thoughts when you can’t change anything
else how to change your thoughts to
change your world is that you right now
are you going through a situation which
is challenging you right now and you’re
kind of feeling helpless someone wrote
to me they’re going through so much
right now can I give them any tips to
change their thoughts to change their
world well a lot of this video after
this video you are gonna be well
equipped to change your thoughts when
you can’t change anything else and Wayne
even had breakfast yeah can I get a
hello
[Music]
now let’s face it we all have been in
situations which are unbearable
exasperated we lose hope and in these
times we’ve got a natural proclivity to
fill the whole world is against us you
see to change your thoughts when you
can’t change anything else no matter how
bad the situation looks I’m here to tell
you this too shall pass it won’t last
forever
I realize along my journey when I was
going through a hard time working
different jobs relationship issues
problems at home financial issues like
you saw happening at once right now help
me out
not even the cat down the road by my
side I started to have thoughts which
weren’t serving me it’s like I was
thinking gosh Ralph you’re not good
enough then down the line I realize this
deep divers you see to change your
thoughts when you can’t change anything
else stop identifying with your thoughts
I’m here to tell you your mind is a liar
and you want your thoughts what slow
motion this side you see a lot of us we
actually believe we are the thoughts we
think we are it’s all bs belief systems
that’s why you can think something and
then if you don’t like it you can think
something else we are not our thoughts
so stop thinking that you are a terrible
person
stop thinking that this situation will
last forever stop thinking that this
situation has to define who you are
that’s how to change your thoughts when
you can’t change anything else realize
you want your thoughts and I have what I
call being neutral in challenging
situations if we can learn to detach
from the situation mentally
by not feeding a negative situation or
person or circumstance that’s how to
change your thoughts when you can’t
change anything else I’ve realized this
deep divers our attitudes influence our
thoughts and if we can learn how to
change our attitudes we can also change
the situation every single day I choose
a positive attitude why because I
realize is good for my mental health I
choose to come out into nature every
single day I choose to go to the forest
every single day to go to the beach I
choose what is good for my mental health
that’s how to change your thoughts when
you can’t change anything else choose an
attitude that serves you today and
believe me that situation which seems
unbearable
will now become bearable once you change
your attitude towards the world the
world will change its attitude towards
you deep divers how to change your
thoughts when you can’t change anything
else I’ve realised this deep divers we
attract whatever we attach a motion to
right we attract we attract whatever we
attach emotion to and I’ve realized this
along my journey a lot of the times we
get worked up ok situations come our way
we get angry we get infuriated sometimes
it seems like we’re never gonna get out
alive but if you can realize this you
attract whatever you attach a motion to
that’s how to change your thought when
you can’t change anything else realize
every thought you think has a
consequence it can help you it can hurt
you it can heal you it can destroy you
that’s how to change your thoughts when
you can’t change anything else every
single day as soon as you wake up you
have to start to realize what you are
thinking is creating your reality your
thoughts create your reality every
single day we become what we think sorts
are tangible realities your thoughts are
things right so I’ve realized this along
my journey to change your thoughts when
you can’t change anything else start to
realize that start to realize this deep
divers every single thought you have is
a potential reality in time and space
that’s how to change your thoughts when
you can’t change anything else if you
are going through a challenging
situation a circumstance which seems
unbearable start to visualize yourself
in a better place if it seems like it’s
all getting too much start to visualize
to materialize a lot of the times as
well I’ve realized this seven day vegan
challenge shout out to everybody
stuffing the whole bunch of grapes in
their mouth right now you see to change
your thoughts when you can’t change
anything else we have to stay focused we
have to occupy the present moment we
have to be calm within ourselves so once
we find this in a balance this
equilibrium
we now become centered we calm our mind
and therefore we can actually begin to
control what we are thinking of
therefore change our entire reality what
slow motion this side and that’s how to
change your thoughts when you can’t
change anything else deep divers at one
point I thought I was powerless until I
realized I was powerful you see to
change your thoughts when you can’t
change anything else you have to start
to realize this there is something
called neuroplasticity ok
neuroplasticity and what that is is that
this is how our brain changes based on
our experiences we literally can change
the shape for brain based on our
experiences
so therefore to change your thoughts
when you can’t change a situation to
change your thoughts when you can’t
change anything else it’s time to start
creating more positive experiences more
positive eating experiences 7 day vegan
challenge hello and that means if a
situation seems bleak if a situation
seems unbearable what happens in these
scenarios a lot of us we eat a lot of
junk food we don’t take care of
ourselves well we’ve got to start doing
the opposite we’ve got to start going to
Whole Foods we’ve got to start going to
the local farmers market we’ve got to
start taking really good care of
ourselves and that’s how to change
everything just by changing what we are
eating when we are eating to live the
whole entire situation will change
if you can stop thinking health every
single day that’s how to change it
that’s how to change this whole thing
around every single day realize our
brain is changing based on the
experiences we have so more positive
experiences we are now helping ourselves
change the situation for the better
if we can learn to change what is
influencing our thoughts and the reason
why I bring that food is because food
and mood actually rhyme so I’ve seen
this along my journey embracing a
plant-based diet this influences how I’m
thinking thus it changes my entire
reality if you’re not eating right
chances are you’re not thinking right
hmm slow motion this side what else
influences our thoughts stress less
stress now we can deal with the
situation and that’s why it’s so
imperative it’s so essential defying
five minutes of peace every single day
that’s how to change your thoughts when
you can’t change anything else find
silence every single day go to the woods
and take the cat down the road with you
you see I’ve realized this deep divers
if we can change what is influencing our
thoughts the environment is essential to
change our thoughts when we can’t change
anything else change your environment
and now you change your world change who
you are hanging around now you change
your world stop being so hard on
yourself now you change your entire
reality now you are influencing your
thoughts more self-love more
self-acceptance
now this influences the way you think
now this will influence
you will become and that’s how to change
your thoughts deep divers when you can’t
change anything else and then well
you’ll just say Phil so get to be a live
baby can I get a hello beautiful deep
divers we are chillaxing out here in the
heart of nature baby just whoa breathing
in that good ass piranha baby
shout out to everybody who’s been
getting the amazing good ass prana shuts
up Ralph smart dog calm / closed check
out the new book on Amazon feel alive by
Ralph smart get more daily inspiration
on instagram at infinite waters deep
divers have a beautiful day infinite
waters diving deep once again stay well
stay healthy peace you change your
[Applause] you