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How to Calm Your Angry Temper And Find Peace


see some senate waters diving deep once
again we are out here in the heart of
nature baby beautiful day little windy
how to change from being a toxic person
are you a toxic person sometimes are you
mean to people for no reason
do you get angry at people for no reason
okay wait a minute let’s just whoa
breathing in that good ass piranha baby
now I’m a pretty chilled out person but
at the same time I’ve had my moments in
the past where sometimes I’m like really
mean to someone for no reason the cat
down the road right look many of us
sometimes can be angry towards people
mean and that’s totally unacceptable
because wings and I breakfast yeah can I
get a hello okay let me share with you
what helped me along my journey I’m a
pretty peaceful person but at the same
time I’m always analyzing my behavior to
see how I can become better than who I
was yesterday and become my greatest
version so I got a question from someone
who said they’re mean oh they’re mean
they’re a toxic person
well at least they admitted it you
didn’t okay they say they said Ralph yes
sometimes I get really angry towards
people and I don’t really know why and I
feel so ashamed of myself
after yelling at them for like an hour
oh I’m a bad person Ralph I want to stop
this I want to control my anger I want
to change from being a toxic person so
ask yourself this one question is
my anger my toxicity coming from an
authentic place like did someone just
step on your big toe
ouch that’s okay it’s okay
to release the anger that frustration
because you’ve got a pretty big toe
that’s okay it’s okay to express a full
range of emotions that is what we came
here to do on planet earth slow motion
with leaves wrapping around me and then
ask yourself is this uncalled for
because sometimes our anger is really
calculated meaning is coming from the
ego it’s not justified you have no
reason to be angry right now it’s a
hundred degrees out here
beautiful weather why are you angry for
no one stepped on your big toe why are
you angry for right you see when you are
harboring anger toxic thoughts when you
are mean to someone for no reason many
times it’s a calculated ego approach and
to change that you’ve got to realize
that you have you’re allowed to be angry
if it’s justified but not if it isn’t
justified you have to realize this that
many times we sometimes are mean to
someone for no reason because we feel
it’s their fault
are you blaming everybody for your
problems they did it Ralph they did it
but you’re never looking at your own
life to actually see what you could
change about yourself
so once you stop blaming everybody for
your problems you actually start to
change yourself for the better you
reevaluate everything you’ve done up
until this point that’s key find out
your triggers say okay why am I so
pissed off right now why am I so mad
right now why am I so angry right now
and when you are reevaluating every
single you like my head every single
action that’s led you to this point of
frustration anger and toxicity then you
will see okay maybe it’s because you’re
not where you want to be in life you’ve
got relationship problems and now you’re
doing the classic kick the cat syndrome
you better not kick the cat down the
road right so someone shouts you at work
you go home and you shout at the cat
down the road that’s not fair
okay so you’ve got to reevaluate
everything that’s led you up until
everything you’ve got to reevaluate
everything that has led you up to this
point and then you’ve got to start
making changes what I call key changes
to say okay what are my triggers
sometimes it could be you you woke up
you got out of the wrong side of the bed
right change that okay know your
triggers what helped me along my journey
to stay calm
pristine fresh is to meditate but sit
down and really see what’s coming out of
you you see a lot of us we’re always in
a rush and that’s why we don’t really
know ourselves in ancient Egypt they
said know thyself when when you begin to
know who you are
what happens something beautiful happens
because for the first time you’re like
okay I was mean to this person because I
didn’t know myself I didn’t know my
triggers so really take time to know who
you are and then that will really help
you along your journey really gather
more clarity to say okay I get it
I got problems they could go back to my
childhood they could have just come on
the scene now we got to figure out these
problems okay
and that comes through meditation
meditation is the art of absorbing
yourself into the present moment it is
where you allow thoughts to come through
you without judgment where you allow
emotions to come through you without
judgment it is a total freedom from your
ego that three-letter word that can
destroy a 12-letter word called a
relationship slow motion insight how to
change from being such a toxic person an
angry person all the time
fuming mean to people for no reason more
magnesium please magnesium watercress is
full of magnesium this really will calm
your nerves and magnesium really is like
nature’s chill pill so seven day vegan
challenge eat your leafy greens more
magnesium less stimulants artificial
foods caffeine in high doses right msg
we don’t need that artificial sweeteners
aspartame we don’t need that we just
need more magnesium pass me the
watercress and that will calm your
nerves so when you actually see someone
you’re not just going to shout at them
for No
reason because they ain’t even had
breakfast yet now what really helped me
what I apply to my life every single day
is look for the best in people the
reason why this channel has over 1
million subscribers is because I’m
pretty friendly otherwise I would have
no friends right you see your vibe
attracts your tribe the energy you are
embodying is the same energy you will
attract so are you someone with a bad
temper a short temper do you lose your
cool well I’m asking you today to change
from being a toxic person remove
yourself from certain situations that’s
right
look if you know you are going to be
very angry in a certain place don’t go
there run somewhere else right because
once you remove yourself from a
situation you are also removing the
triggers and now you can see oh I get it
I’m more angry when I go to that place
and we ain’t even had breakfast here ok
and that’s all you got to do remove
yourself from the situation prevention
prevention is better than cure and then
when you do finally have the strength as
you are becoming your greatest version
you go back to that same place and then
you say to yourself can I handle this
that’s what you ask yourself can I
handle being here without being such a
toxic person and if you can that’s
beautiful
if you can’t remove yourself from the
situation go somewhere else and then
take a step closer back to that place
and then say am I ready to be here
without being such a toxic person remind
yourself that everybody is after this
thing love we aren’t afraid to love
someone we are afraid of being hurt by
that person you are a toxic person
because you crave love but you are
afraid to give love because you have
been hurt people hurt people so spend
time with someone who you are open to
there’s a way someone and then realize
that you are still lucky to have that
person even though you are a toxic
person but say why do I like this person
so much because they are open to me
because they give me loves now realize
you can do that for someone else you can
do the same thing for someone else
you see if everybody spread a little bit
of love the world would be a better
place and that’s how to change from
being a toxic person ask yourself am I
looking for the worst in people or am I
looking for the best in people look for
the best in people we rise by lifting
other people up slow motion this side
not by bringing other people down you
see so many times I see how sometimes
people can be mean to other people and
it comes from a place of insecurity it
comes from a place of lack it comes from
a place of a lack of gratitude it’s time
to start elevating and lifting other
people up because that’s how we rise in
essence that’s how we go to the next
level have some empathy
that will help you change from being a
toxic person have more empathy put
yourself in someone else’s shoes be kind
to people be more compassionate because
you don’t know what the hell I’ve been
through I don’t know what the hell
you’ve been through can’t we just get
along please okay we can do that
great so have more empathy the more
empathy you have the more you can see
life from other people’s perspectives
then you will be less angry towards
people you won’t be angry to people for
no reason you won’t be mean to people
for no reason if you are it will be a
really really really really good reason
so what’s helped me along my journey is
to realize this in a nutshell you got a
choice you see there’s a difference
between responding and reacting change
how you respond reacting is automatic ah
you shout at someone but you have the
power to change how you respond you can
collect yourself gather your thoughts
and say is this wise to say this think
twice before you talk three times
because three is a lucky number that
will change you from being a toxic
person and then you have to really
remind yourself that it starts by
realizing look have more compassion
period towards everyone you meet I
guarantee you you will have more friends
do you want more friends you do
fantastic then realize that people open
up to you when you start celebrating
them when you start praising their
strengths
not always focusing on their weaknesses
not always criticizing them people will
open up to you when you start treating
them with respect that’s all you got to
do you ain’t got a lot kiss them people
please them no just treat them with
common courtesy that will change you
from being a toxic person you’ve got to
remind yourself that if you are going
through something that’s so bad you got
an opportunity to become an alchemist to
say okay even though I had a bad day I’m
not going to let it affect my
interaction with other people you have
power over that it’s like sometimes
people say this ever heard someone say
this I was going to call you but I was
in a pretty bad mood how amazing is that
they didn’t want to spread their bad
vibes on you okay but some people will
just do it anyway they’ll just call you
when they’re in a when they’re in a
really bad mood and then give you some
of their toxicity so remind yourself
that hey learn how to meditate to move
more into your body to really realize
okay what kind of vibes am i sending out
because that will determine what kind of
people will attract into your life and
once you realize that well then you’ll
just say fill so get to be a live baby
can I get a hello there and then you
have it in nutshell we are out here in
nature just whoa breathing in that good
ass prana have a beautiful day deep
divers infinite waters diving deep once
you [Music]

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