peace infinite waters diving deep once
again we are here we’re in nature
getting high how to build serious muscle
mass without going to the gym or if
you’re a vegan like me how did I do it
it doesn’t matter how big your muscles
are that doesn’t define who you are you
got to love yourself baby but also
you’ve got to remind yourself of what
you are worthy for in life whenever I’m
in Venice Beach
I go to Muscle Beach I see people
working out there sweating they’re
pumped up and they’re super
inspirational but I don’t want to do
that why I don’t want to do that just
take that as my answer I spoke about the
five greatest ways to burn belly fat
stay hydrated because when you are
thirsty you’re hungry you’re going to be
craving processed foods then stress when
you are reducing stress you are reducing
cortisol high stress levels more
cortisol now you are inhibiting the fat
loss hormone insulin aerobic exercise
walking reduces stress an aerobic
exercise produces more cortisol which
yeah more fat and then change how you
see yourself the perception the
perception baby of yourself is the most
important thing in the world
love yourself a hundred percent and then
cut out processed junk foods eat more
fruits and vegetables let go of that
white sugar which turns into fructose
which the liver can’t handle and it
converts it into fat also that white
salt table salt which actually increases
the water attention level okay we know
that but how do we build the muscle mass
let me share with you what’s helped me
along my journey every day I’m doing a
lot of yoga that is aerobic exercise you
see the difference between the East and
the West is that the West focus on
outside the East focus on inner strength
if you can’t lift your own body weight
you have no business lifting weights
which are heavier than yourself can I
get a hello then protein promotes growth
we know that but if you’re a vegan like
me where do you get your protein chia
seeds are a complete source of protein
what do you know about chia Sita
they contain the nine essential amino
acids I’m eating that every day combined
with hemp seeds which also are a
complete source of protein now you don’t
even have to go to the gym you’re going
to be looking buff now the science there
was actually a study published in the
American Journal of physiology one group
was fed they were fed a high protein
diet just over one gram per pound of
body weight okay and the second group
they consumed an amount closer to the
lower recommendation of the RDA which is
the recommended dietary allowance and to
conclude the study found that those who
consumed a high protein diet they burn
more fat so there you have it chia seeds
and hemp seeds that’s the secret
light aerobic exercise but most of all
love yourself a hundred percent it
doesn’t matter what you look like it
matters how you
yourself can I get a hello infinite
waters diving deep once again stay well stay healthy peace
again we are here we’re in nature
getting high how to build serious muscle
mass without going to the gym or if
you’re a vegan like me how did I do it
it doesn’t matter how big your muscles
are that doesn’t define who you are you
got to love yourself baby but also
you’ve got to remind yourself of what
you are worthy for in life whenever I’m
in Venice Beach
I go to Muscle Beach I see people
working out there sweating they’re
pumped up and they’re super
inspirational but I don’t want to do
that why I don’t want to do that just
take that as my answer I spoke about the
five greatest ways to burn belly fat
stay hydrated because when you are
thirsty you’re hungry you’re going to be
craving processed foods then stress when
you are reducing stress you are reducing
cortisol high stress levels more
cortisol now you are inhibiting the fat
loss hormone insulin aerobic exercise
walking reduces stress an aerobic
exercise produces more cortisol which
yeah more fat and then change how you
see yourself the perception the
perception baby of yourself is the most
important thing in the world
love yourself a hundred percent and then
cut out processed junk foods eat more
fruits and vegetables let go of that
white sugar which turns into fructose
which the liver can’t handle and it
converts it into fat also that white
salt table salt which actually increases
the water attention level okay we know
that but how do we build the muscle mass
let me share with you what’s helped me
along my journey every day I’m doing a
lot of yoga that is aerobic exercise you
see the difference between the East and
the West is that the West focus on
outside the East focus on inner strength
if you can’t lift your own body weight
you have no business lifting weights
which are heavier than yourself can I
get a hello then protein promotes growth
we know that but if you’re a vegan like
me where do you get your protein chia
seeds are a complete source of protein
what do you know about chia Sita
they contain the nine essential amino
acids I’m eating that every day combined
with hemp seeds which also are a
complete source of protein now you don’t
even have to go to the gym you’re going
to be looking buff now the science there
was actually a study published in the
American Journal of physiology one group
was fed they were fed a high protein
diet just over one gram per pound of
body weight okay and the second group
they consumed an amount closer to the
lower recommendation of the RDA which is
the recommended dietary allowance and to
conclude the study found that those who
consumed a high protein diet they burn
more fat so there you have it chia seeds
and hemp seeds that’s the secret
light aerobic exercise but most of all
love yourself a hundred percent it
doesn’t matter what you look like it
matters how you
yourself can I get a hello infinite
waters diving deep once again stay well stay healthy peace
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