peace infinite waters diving deep once
again how to become a vegan no strings
attached no strings attached no strings
attached can I get a Hello we received a
question in from someone asking can I
talk about the process of how I went
from eating me to a more vegan
plant-based raw food diet I can do that
they’ve seen my videos and other
inspiring videos on YouTube about food
and nutrition but why is there always a
button they’re finding it hard to let go
challenging to drop the processed sugar
chicken dairy I can share with you
what’s helped me along my journey there
was a time where you couldn’t separate
me from a piece of chicken do you know
how hard it was to let go of my mom’s
chicken do you know what I had to go
through every night what I realized is
that I had to do it in stages letting go
of me is all about moving more into a
gradual process and first of all I don’t
use the word vegan to define who I am I
am an infinite being
because labels give us a sense of
superiority when in essence we are all
energy underneath all of this so I don’t
judge what people eat eat whatever you
want eat a copy I’ll take a selfie of
you doing it but we have to be brave I
always say never tell people what you
are gonna do show them the results when
they see how you’ve changed that does
wonders a lot of the times we want to
say hey guys
I am starting to eat healthier I’m
letting go of me
what why when who always the W’s watch
out for their keep silent just focus on
yourself research I came across the
China study by dr. Campbell fascinating
stuff how just by eating a plant-based
diet we are improving our cardiovascular
health it does wonders forks over knives
a great DVD educate yourself don’t
become a vegan because I said or your
next-door neighbor said do it because
you want to and you have to pay your
dues for a long time I was questioning
myself because you’re gonna get whispers
don’t do it you’re gonna have iron
deficiency where you gonna get your
protein you have to become mentally
strong more so you have to ask yourself
why am I doing this
is it because I want to there are so
many people I know who stopped eating
meat and dairy but guess what they went
right back to eating it so you have to
know why you’re doing it I did it in
stages I let go of beef then chicken
then fish went in the fridge chopped out
the milk got rid of the eggs then I said
what am I gonna eat research about all
the different foods superfoods chia
seeds a fantastic source of protein hemp
seeds drink a lot of smoothies eat a lot
of foods with phytonutrients watercress
kale because
a lot of the times the secret of a lot
of vegans is that they eat well the
vegans I know they eat very well
sometimes they eat as much as they want
because that is the benefit of the
plant-based diet you are healthier more
confident more clarity but it all starts
once you find that support network you
can’t do it all by yourself or maybe you
can but it’s gonna be lonely gonna be a
lot of cold nights if you have someone
that cares about you who is also on the
same path share information even on
YouTube there are amazing people doing
amazing work and it’s not easy because
there is a lot of resistance the old
paradigm is still clinging on the new
paradigm is about respecting all
life-forms on the planet
my philosophy is that it’s not about
letting go it’s about finding a
replacement find alternatives instead of
eating meat you go from that to mock me
you go from mock me to portobello
mushrooms and you stay there because
they taste really good instead of
drinking milk you go to almond milk and
you stay there because that tastes
excellent instead of eating processed
sugar you go to raw cane sugar the
alternatives are infinite just research
away and all the answers will come your
way
what a nice rhyme what nearly stopped me
from embracing a more plant-based diet
was when I went to the market and I
spent a lot saw the bill and said oh my
gosh
who’s paying for it but it was worth it
a lot of the times you can’t be stingy
if you are not eating me you have to
realize that your health is wealth and
having the heart attack is a lot more
expensive but there are alternatives you
can go to your local farmers market yes
I know it sounds adventurous but you’re
gonna have to take that trip that’s
initiation have fun eat with other
people that way you won’t eat us fuss so
you can save yourself money in the long
run also remind yourself that don’t feel
guilty about sharing your story with the
world because we are going through a
metamorphosis on the planet the whole
earth is Awakening and the more you step
into your truth the more the world will
become a better place because that’s
what we need more people in their true
authenticity all life is sacred what I
love to do more and more is to realize
that becoming a vegan or eating raw
foods is just the tip of the iceberg it
doesn’t end that is just the beginning
that’s just a part of your evolution
that is the fuel that is the catalyst
for helping you become your greatest
version so every day take small steps
share with people more so don’t put all
of this pressure on yourself I’ve been a
vegan nearly 10 years and those 10 years
I’ve learned a lot about what to eat how
my body works get to know your body it’s
not about eating a raw food diet a vegan
it’s about eating foods that work for
you your uniqueness that make you happy
that make you confident that make you
trust yourself so there you have him go
for it become fearless relax and it will
all come to you there you have it
infinite waters diving deep once again stay well stay healthy
again how to become a vegan no strings
attached no strings attached no strings
attached can I get a Hello we received a
question in from someone asking can I
talk about the process of how I went
from eating me to a more vegan
plant-based raw food diet I can do that
they’ve seen my videos and other
inspiring videos on YouTube about food
and nutrition but why is there always a
button they’re finding it hard to let go
challenging to drop the processed sugar
chicken dairy I can share with you
what’s helped me along my journey there
was a time where you couldn’t separate
me from a piece of chicken do you know
how hard it was to let go of my mom’s
chicken do you know what I had to go
through every night what I realized is
that I had to do it in stages letting go
of me is all about moving more into a
gradual process and first of all I don’t
use the word vegan to define who I am I
am an infinite being
because labels give us a sense of
superiority when in essence we are all
energy underneath all of this so I don’t
judge what people eat eat whatever you
want eat a copy I’ll take a selfie of
you doing it but we have to be brave I
always say never tell people what you
are gonna do show them the results when
they see how you’ve changed that does
wonders a lot of the times we want to
say hey guys
I am starting to eat healthier I’m
letting go of me
what why when who always the W’s watch
out for their keep silent just focus on
yourself research I came across the
China study by dr. Campbell fascinating
stuff how just by eating a plant-based
diet we are improving our cardiovascular
health it does wonders forks over knives
a great DVD educate yourself don’t
become a vegan because I said or your
next-door neighbor said do it because
you want to and you have to pay your
dues for a long time I was questioning
myself because you’re gonna get whispers
don’t do it you’re gonna have iron
deficiency where you gonna get your
protein you have to become mentally
strong more so you have to ask yourself
why am I doing this
is it because I want to there are so
many people I know who stopped eating
meat and dairy but guess what they went
right back to eating it so you have to
know why you’re doing it I did it in
stages I let go of beef then chicken
then fish went in the fridge chopped out
the milk got rid of the eggs then I said
what am I gonna eat research about all
the different foods superfoods chia
seeds a fantastic source of protein hemp
seeds drink a lot of smoothies eat a lot
of foods with phytonutrients watercress
kale because
a lot of the times the secret of a lot
of vegans is that they eat well the
vegans I know they eat very well
sometimes they eat as much as they want
because that is the benefit of the
plant-based diet you are healthier more
confident more clarity but it all starts
once you find that support network you
can’t do it all by yourself or maybe you
can but it’s gonna be lonely gonna be a
lot of cold nights if you have someone
that cares about you who is also on the
same path share information even on
YouTube there are amazing people doing
amazing work and it’s not easy because
there is a lot of resistance the old
paradigm is still clinging on the new
paradigm is about respecting all
life-forms on the planet
my philosophy is that it’s not about
letting go it’s about finding a
replacement find alternatives instead of
eating meat you go from that to mock me
you go from mock me to portobello
mushrooms and you stay there because
they taste really good instead of
drinking milk you go to almond milk and
you stay there because that tastes
excellent instead of eating processed
sugar you go to raw cane sugar the
alternatives are infinite just research
away and all the answers will come your
way
what a nice rhyme what nearly stopped me
from embracing a more plant-based diet
was when I went to the market and I
spent a lot saw the bill and said oh my
gosh
who’s paying for it but it was worth it
a lot of the times you can’t be stingy
if you are not eating me you have to
realize that your health is wealth and
having the heart attack is a lot more
expensive but there are alternatives you
can go to your local farmers market yes
I know it sounds adventurous but you’re
gonna have to take that trip that’s
initiation have fun eat with other
people that way you won’t eat us fuss so
you can save yourself money in the long
run also remind yourself that don’t feel
guilty about sharing your story with the
world because we are going through a
metamorphosis on the planet the whole
earth is Awakening and the more you step
into your truth the more the world will
become a better place because that’s
what we need more people in their true
authenticity all life is sacred what I
love to do more and more is to realize
that becoming a vegan or eating raw
foods is just the tip of the iceberg it
doesn’t end that is just the beginning
that’s just a part of your evolution
that is the fuel that is the catalyst
for helping you become your greatest
version so every day take small steps
share with people more so don’t put all
of this pressure on yourself I’ve been a
vegan nearly 10 years and those 10 years
I’ve learned a lot about what to eat how
my body works get to know your body it’s
not about eating a raw food diet a vegan
it’s about eating foods that work for
you your uniqueness that make you happy
that make you confident that make you
trust yourself so there you have him go
for it become fearless relax and it will
all come to you there you have it
infinite waters diving deep once again stay well stay healthy
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