peace and Finnick waters diving deep
once again beautiful deep divers can you
see how gorgeous it is today that’s
right we’re just in nature having fun
but do you want to grow stronger
mentally are people walking over you
again out they are how to become
stronger mentally to stop people walking
over you
ouch that hurt let’s just whoa breathing
in that good ass prana baby now we’ve
got a whole lot to talk about beautiful
deep divers I’ve got a great question
that came in someone asked Ralph how can
I become stronger to stop letting people
walk over me out it hurts I get you
first of all shout out to everybody
who’s been well going to the website
Ralph smart calm slash clothes getting
the good ass prana much okay to become
stronger mentally you got to start
breathing in that good ass piranha baby
now I know what it’s like I’m a Pisces
so as a Pisces born on March 3rd
I’m very silent sometimes you don’t want
to mess with me especially when we and
even had breakfast yeah can I get a
hello sometimes people feel Pisceans are
like an easy walk over but I’ll mess
with any Pisces any Pisceans right
because sometimes it’s those who are the
most quiet who can roar the loudest
what’s slow-motion this side now let me
share with you what’s helped me along my
journey I was actually in the dealership
the car dealership upgrading my car
right now okay and I was talking to a
very kind of aggressive salesperson and
I was kind of feeling a certain way and
once again I always say whoever angers
you controls you and I’m like remember
that Ralph you just said that in a video
right it went completely out of the
window but he was very fiery energy and
I was also becoming a bit fire energy
too but you see to become stronger
mentally to stop people walking over you
don’t meet fire with fire that produces
that produces more fire meet fire with
water I’m a Pisces so I put his fire out
I was very calm you see you have to
learn to stop being controlled from the
outside stop letting people who do so
little for you control how you feel
right don’t give them that kind of power
is time to take back your power baby
because we’re all about getting stronger
right cut down the road right you see
what’s helped me along my journey plain
and simple is to learn how to go on the
journey within
you can master other people you can
control the world no you can’t right you
think you can but you can’t but a lot of
us we haven’t learned how to master our
own emotions and this is where it all
starts to grow mentally stronger to stop
people walking over you it’s got very
little to do with what other people are
doing to you it’s got everything to do
with what you are doing to yourself
mentally slow motion this side you see
in our minds each one of us we’ve got an
image of how we see ourselves your
perception of yourself is greater than
the perception other people have of you
so what I want you to do is get a mirror
and say I am good enough I don’t care
what anybody thinks
I say I’m good enough and that will help
you if you do that every single day for
a week don’t worry the cat down the road
will join you doing it you will grow
mentally stronger you see many of us we
have an inferiority complex we don’t
feel good enough to be in other people’s
presence so you have to learn to start
feeling good within yourself start
praising yourself stop hating yourself
start loving yourself start accepting
yourself that’s where it all starts okay
start also knowing what triggers you
what makes you go yeah and what makes
you go oh no right learn your triggers
once you learn how to master your
emotions the energy in motion that’s the
emotion
you grow mentally stronger and you stop
letting other people walk over you
what’s helped me along my journey is to
realize you give people permission when
I was in that dealership I’m like
actually why am i letting this
aggressive salesperson walk over me out
no don’t do that it’s very irritating
and I realize actually nobody can walk
over you without your permission thank
you very much you’re not gonna walk over
me not today not in this suit you must
be out of your mind
right so what’s helped me along my
journey is to realize you give people
permission if you can always realize
that you always invite people into your
life and ask them hey can you walk over
me please I just like being walked on
out right to grow mentally stronger
start asserting yourself start realizing
that hey you aren’t gonna bully me and
I’m not gonna feel like a victim I’m
hold the power you don’t and that’s how
you grow mentally stronger make space
for people who inspire you not for
people who bring you down to grow
mentally stronger to stop letting people
walk over you was help me along my
journey beautiful deep divers plain and
simple is to look them directly in the
eyes so when I look that salesperson who
was trying to scare me in the eyes I’m
like no no who no and he kind of like
backed up he’s like oh my gosh I don’t
want any drama right cuz at first many
years ago it was hard for me to stare
people in the eyes deep diamonds I would
kind of like stare to the side like okay
I’m a nobody I’m a victim I I’m helpless
no right now it’s directly into the eyes
I’m not scared of you the cat down the
road is my bodyguard who wants it
Oh holding me back cat down the road
hold me back yeah you better hold me
back so when you are looking somebody
directly in the eyes just say this
person who is walking over you now what
I want you to do is imagine them in
their childlike state just imagine them
when they were three years old okay and
then that’s how you grow mentally
stronger realize each one of us was a
child once who needed help so it doesn’t
matter how aggressive somebody appears
how macho man they appear or macho woman
they appear just realize hey there were
a baby once okay getting that diapers
changed okay or imagine them on the
toilet seat and just say oh just human
right to grow mentally stronger and
develop a thicker skin you have to start
seeing people as energy rather than just
their persona which is their Musk lose
this status of yourself and off other
people I’m like hey everybody bleeds red
why am I gonna be afraid of you and
that’s why I respond to you beautiful
deep diamonds because I’m no better than
you we’re all in this together baby can
I get a Hello I love when people do that
with me seven day vegan challenge shout
out to everybody who’s doing the seven
day vegan challenge feeling better
eating a beautiful luscious plant-based
diet right now
a lot of people are growing stronger
mentally because they are changing their
diet it happened to me along my journey
been a vegan for over 13 years the
moment I started to eat more fruits more
vegetables get my antioxidants in my
vitamins my minerals I had so much
confidence it was unbelievable I was
growing mentally stronger I’m like after
this green juice kale pears apples
wheatgrass smoothie no you are gonna
walk over me not after I had my favorite
drink thank you very much sir hey so you
get confident with food however before
that time I was eating junk food eating
at McDonald’s processed foods all of
that stuff and I didn’t feel good about
myself so therefore I wasn’t growing
stronger mentally I didn’t have the
confidence so when people would say
stuff I would allow them to walk over me
ouch
but right now every single day I wake up
with a bunch of grapes in my mouth full
of resveratrol is gonna improve your
cardiovascular health any anybody
including you anybody anybody around
anybody who wants to walk over me ain’t
nobody got time for that you better move
cuz we don’t play that around here son
woman right look how to become mentally
stronger
and stop letting people walk over you
what’s helped me along my journey is to
see the strength in compassion okay for
yourself many times we don’t grow
mentally stronger because we’re way too
hard on ourselves not only do you need
compassion towards other people
you also need compassion towards
yourself you need to practice the art of
self-care so I do this by whoa
breathing in that good-ass prana baby
I’m instantly reconnecting back to Who I
am my authenticity and therefore I’m
growing stronger mentally because I have
a greater sense that I am a
multi-dimensional being having a human
experience find strength in not
ascribing intent you see many times we
don’t grow stronger mentally because we
feel what everybody is doing what
everybody is doing is because of us we
are taking everything way too personally
okay it’s not that serious
not everything people are doing is
because of you you see what helped me
along my journey beautiful deep divers
was to find strength in stopping this
belief that if somebody didn’t call me
back
it’s because I’m not a nice person I’m a
very generous person ain’t got nothing
to do with me
that’s how you got to think right right
not everything people are doing is
because of you how people treat you is a
reflection of them not of you
what’s I crumble yang slow motion this
side okay so even if people walk over
you if you don’t accept it the
invitation
they haven’t walked over you they have
problems if they’re mistreating you
bullying you just don’t accept it
realize your true worth start realizing
your true worth that you are worthy to
be around anybody because you are good
enough you see what’s helped me along my
journey grow mentally stronger never
ever feel like a victim and never let
anybody walk over me is to find strength
in vulnerability now I always say
because I’m a Pisces I’m really biased I
always mentioned Pisces right I’m biased
right because I’m a Pisces I’m very
sensitive sometimes before like Ralph
you’re so sensitive you’re so vulnerable
Ralph I’m like yeah that’s what makes me
super strong because once again people
are like oh it’s just it’s just a Pisces
right Pisceans you know this like people
tell us everything right exactly
so by me being vulnerable I have become
super strong
and that’s the great paradox sometimes
you need to be vulnerable to become
stronger because it takes more strength
to be open than it does to be closed
what
slow motion this slide it takes more
strength to be open than it does to be
closed you see what’s helped me along my
journey is to realize when you share
yourself with the world when you are
vulnerable with people even if you are
honest you’re like hey I’m not a saint
I’ve done this and this in my past so
what that’s how you grow mentally
stronger and you stop letting people
walk over you show people your flaws
show people your perfect imperfections
right it’s so perfect so beautiful show
them that hey I don’t have to always be
positive I can also be negative I can
also be authentic that’s how you grow
stronger mentally it’s not about forcing
yourself to feel something you’re not
really feeling be true and honest with
yourself when you want to say no say a
big fat no when you want to say yes say
yeah yeah
can we do that together yeah I think
jay-z said that like that one time yeah
I just wanted to say that because it’s
so cool yeah okay that’s how you grow
mentally strucker
to stop letting people walk over you
find your inner voice speak even if your
voice shakes you see what’s helped me
along my journey is to find strength in
silence ever been around somebody who’s
really silent and you’re like I’m
feeling a bit shaky baby because they
are so in tune with themselves they are
so in tune with themselves right that’s
how you grow mentally stronger you see a
wise man once said nothing
what’s slow-motion inside a wise woman
once said nothing
a wise cat down the road once said
nothing and then they started to speak
right there is tremendous strength we
can find in the silence you know in
music the silence is the interval so if
you can learn to find the silence in the
interval you will grow stronger mentally
find your peace of mind first and
foremost to grow mentally stronger once
you are in your peace nobody can walk
over you why because you don’t give them
that power you see what’s helped me
along my journey is to find strength in
sensitivity being sensitive because
you’ve been told and programmed from
childhood that if you want to become
stronger so nobody’s gonna mess with you
nobody’s gonna mess with you right you
got to be really hard no because what
happens to glass it shatters what
happens to feathers it just touches the
ground lightly
slow motion this type I meet these well
a lot of super macho men and match your
women
I give them consultations all the time
they cried to me like I’m like oh my
gosh yeah cuz that’s what happens
everybody has a sensitive side everybody
has a sensitive side you grow mentally
stronger when you allow yourself to be
sensitive the people who feel the most
have the greatest potential to become
stronger mentally and emotionally why
because when you are sensitive you are
aware through awareness you become
mentally stronger a lot of people who
are so in the ego which is a lack of
awareness what happens you’re going
around mistreating people and one little
thing happens to you you break down and
you crack like glass you break you
shatter so learn that it’s not a
negative thing to be sensitive in fact
it’s a superpower like the great brené
Brown says vulnerability doctor brené
Brown vulnerability is strength that’s
how you grow mentally stronger okay
sensitivity is strength that’s how you
grow mentally stronger to stop people
walking over you it’s okay to feel it’s
okay to be sensitive don’t let anybody
change how you were made because you
were made so beautifully
find strength in solitude that’s how to
stop letting people walk over you and
become stronger mentally now I realize
this I grew up spending a lot of time
alone but also a fair bit of time with
people but whenever I was alone whoa I
loved it in fact you can ask my mom
she’s like Ralph when Ralph was small he
was so happy playing alone
yeah but also I used to go to like
friends houses and we used to stay up
all night we used to have fun I was also
very social but what I love being alone
is that you become mentally stronger
being alone have you ever noticed while
have you ever noticed why all of these
sages Buddha okay
you’ll way see them alone meditating
well breathing in that good ass prana
baby because they are mentally stronger
when you are alone when you stop
following the crowd you find your true
strength and people can’t walk over you
because now you know who you are slow
motion this side and once you do once
you do deep divers nobody’s gonna walk
over you no more ouch and you grow
mentally stronger and then well you just
say Phil so get to be a live baby can I
get a hello beautiful deep divers you
are amazing have an amazing day
we’re just whoa breathing in that
good-ass piranha baby
infinite waters diving deep once again
we are out here in nature stay well stay
healthy peace you hold me back home no
you don’t need to cuz I am mentally
strong and nobody not even the cat down
the road is gonna walk over me out you
just walked over my foot that’s another
story have a beautiful daily basis
once again beautiful deep divers can you
see how gorgeous it is today that’s
right we’re just in nature having fun
but do you want to grow stronger
mentally are people walking over you
again out they are how to become
stronger mentally to stop people walking
over you
ouch that hurt let’s just whoa breathing
in that good ass prana baby now we’ve
got a whole lot to talk about beautiful
deep divers I’ve got a great question
that came in someone asked Ralph how can
I become stronger to stop letting people
walk over me out it hurts I get you
first of all shout out to everybody
who’s been well going to the website
Ralph smart calm slash clothes getting
the good ass prana much okay to become
stronger mentally you got to start
breathing in that good ass piranha baby
now I know what it’s like I’m a Pisces
so as a Pisces born on March 3rd
I’m very silent sometimes you don’t want
to mess with me especially when we and
even had breakfast yeah can I get a
hello sometimes people feel Pisceans are
like an easy walk over but I’ll mess
with any Pisces any Pisceans right
because sometimes it’s those who are the
most quiet who can roar the loudest
what’s slow-motion this side now let me
share with you what’s helped me along my
journey I was actually in the dealership
the car dealership upgrading my car
right now okay and I was talking to a
very kind of aggressive salesperson and
I was kind of feeling a certain way and
once again I always say whoever angers
you controls you and I’m like remember
that Ralph you just said that in a video
right it went completely out of the
window but he was very fiery energy and
I was also becoming a bit fire energy
too but you see to become stronger
mentally to stop people walking over you
don’t meet fire with fire that produces
that produces more fire meet fire with
water I’m a Pisces so I put his fire out
I was very calm you see you have to
learn to stop being controlled from the
outside stop letting people who do so
little for you control how you feel
right don’t give them that kind of power
is time to take back your power baby
because we’re all about getting stronger
right cut down the road right you see
what’s helped me along my journey plain
and simple is to learn how to go on the
journey within
you can master other people you can
control the world no you can’t right you
think you can but you can’t but a lot of
us we haven’t learned how to master our
own emotions and this is where it all
starts to grow mentally stronger to stop
people walking over you it’s got very
little to do with what other people are
doing to you it’s got everything to do
with what you are doing to yourself
mentally slow motion this side you see
in our minds each one of us we’ve got an
image of how we see ourselves your
perception of yourself is greater than
the perception other people have of you
so what I want you to do is get a mirror
and say I am good enough I don’t care
what anybody thinks
I say I’m good enough and that will help
you if you do that every single day for
a week don’t worry the cat down the road
will join you doing it you will grow
mentally stronger you see many of us we
have an inferiority complex we don’t
feel good enough to be in other people’s
presence so you have to learn to start
feeling good within yourself start
praising yourself stop hating yourself
start loving yourself start accepting
yourself that’s where it all starts okay
start also knowing what triggers you
what makes you go yeah and what makes
you go oh no right learn your triggers
once you learn how to master your
emotions the energy in motion that’s the
emotion
you grow mentally stronger and you stop
letting other people walk over you
what’s helped me along my journey is to
realize you give people permission when
I was in that dealership I’m like
actually why am i letting this
aggressive salesperson walk over me out
no don’t do that it’s very irritating
and I realize actually nobody can walk
over you without your permission thank
you very much you’re not gonna walk over
me not today not in this suit you must
be out of your mind
right so what’s helped me along my
journey is to realize you give people
permission if you can always realize
that you always invite people into your
life and ask them hey can you walk over
me please I just like being walked on
out right to grow mentally stronger
start asserting yourself start realizing
that hey you aren’t gonna bully me and
I’m not gonna feel like a victim I’m
hold the power you don’t and that’s how
you grow mentally stronger make space
for people who inspire you not for
people who bring you down to grow
mentally stronger to stop letting people
walk over you was help me along my
journey beautiful deep divers plain and
simple is to look them directly in the
eyes so when I look that salesperson who
was trying to scare me in the eyes I’m
like no no who no and he kind of like
backed up he’s like oh my gosh I don’t
want any drama right cuz at first many
years ago it was hard for me to stare
people in the eyes deep diamonds I would
kind of like stare to the side like okay
I’m a nobody I’m a victim I I’m helpless
no right now it’s directly into the eyes
I’m not scared of you the cat down the
road is my bodyguard who wants it
Oh holding me back cat down the road
hold me back yeah you better hold me
back so when you are looking somebody
directly in the eyes just say this
person who is walking over you now what
I want you to do is imagine them in
their childlike state just imagine them
when they were three years old okay and
then that’s how you grow mentally
stronger realize each one of us was a
child once who needed help so it doesn’t
matter how aggressive somebody appears
how macho man they appear or macho woman
they appear just realize hey there were
a baby once okay getting that diapers
changed okay or imagine them on the
toilet seat and just say oh just human
right to grow mentally stronger and
develop a thicker skin you have to start
seeing people as energy rather than just
their persona which is their Musk lose
this status of yourself and off other
people I’m like hey everybody bleeds red
why am I gonna be afraid of you and
that’s why I respond to you beautiful
deep diamonds because I’m no better than
you we’re all in this together baby can
I get a Hello I love when people do that
with me seven day vegan challenge shout
out to everybody who’s doing the seven
day vegan challenge feeling better
eating a beautiful luscious plant-based
diet right now
a lot of people are growing stronger
mentally because they are changing their
diet it happened to me along my journey
been a vegan for over 13 years the
moment I started to eat more fruits more
vegetables get my antioxidants in my
vitamins my minerals I had so much
confidence it was unbelievable I was
growing mentally stronger I’m like after
this green juice kale pears apples
wheatgrass smoothie no you are gonna
walk over me not after I had my favorite
drink thank you very much sir hey so you
get confident with food however before
that time I was eating junk food eating
at McDonald’s processed foods all of
that stuff and I didn’t feel good about
myself so therefore I wasn’t growing
stronger mentally I didn’t have the
confidence so when people would say
stuff I would allow them to walk over me
ouch
but right now every single day I wake up
with a bunch of grapes in my mouth full
of resveratrol is gonna improve your
cardiovascular health any anybody
including you anybody anybody around
anybody who wants to walk over me ain’t
nobody got time for that you better move
cuz we don’t play that around here son
woman right look how to become mentally
stronger
and stop letting people walk over you
what’s helped me along my journey is to
see the strength in compassion okay for
yourself many times we don’t grow
mentally stronger because we’re way too
hard on ourselves not only do you need
compassion towards other people
you also need compassion towards
yourself you need to practice the art of
self-care so I do this by whoa
breathing in that good-ass prana baby
I’m instantly reconnecting back to Who I
am my authenticity and therefore I’m
growing stronger mentally because I have
a greater sense that I am a
multi-dimensional being having a human
experience find strength in not
ascribing intent you see many times we
don’t grow stronger mentally because we
feel what everybody is doing what
everybody is doing is because of us we
are taking everything way too personally
okay it’s not that serious
not everything people are doing is
because of you you see what helped me
along my journey beautiful deep divers
was to find strength in stopping this
belief that if somebody didn’t call me
back
it’s because I’m not a nice person I’m a
very generous person ain’t got nothing
to do with me
that’s how you got to think right right
not everything people are doing is
because of you how people treat you is a
reflection of them not of you
what’s I crumble yang slow motion this
side okay so even if people walk over
you if you don’t accept it the
invitation
they haven’t walked over you they have
problems if they’re mistreating you
bullying you just don’t accept it
realize your true worth start realizing
your true worth that you are worthy to
be around anybody because you are good
enough you see what’s helped me along my
journey grow mentally stronger never
ever feel like a victim and never let
anybody walk over me is to find strength
in vulnerability now I always say
because I’m a Pisces I’m really biased I
always mentioned Pisces right I’m biased
right because I’m a Pisces I’m very
sensitive sometimes before like Ralph
you’re so sensitive you’re so vulnerable
Ralph I’m like yeah that’s what makes me
super strong because once again people
are like oh it’s just it’s just a Pisces
right Pisceans you know this like people
tell us everything right exactly
so by me being vulnerable I have become
super strong
and that’s the great paradox sometimes
you need to be vulnerable to become
stronger because it takes more strength
to be open than it does to be closed
what
slow motion this slide it takes more
strength to be open than it does to be
closed you see what’s helped me along my
journey is to realize when you share
yourself with the world when you are
vulnerable with people even if you are
honest you’re like hey I’m not a saint
I’ve done this and this in my past so
what that’s how you grow mentally
stronger and you stop letting people
walk over you show people your flaws
show people your perfect imperfections
right it’s so perfect so beautiful show
them that hey I don’t have to always be
positive I can also be negative I can
also be authentic that’s how you grow
stronger mentally it’s not about forcing
yourself to feel something you’re not
really feeling be true and honest with
yourself when you want to say no say a
big fat no when you want to say yes say
yeah yeah
can we do that together yeah I think
jay-z said that like that one time yeah
I just wanted to say that because it’s
so cool yeah okay that’s how you grow
mentally strucker
to stop letting people walk over you
find your inner voice speak even if your
voice shakes you see what’s helped me
along my journey is to find strength in
silence ever been around somebody who’s
really silent and you’re like I’m
feeling a bit shaky baby because they
are so in tune with themselves they are
so in tune with themselves right that’s
how you grow mentally stronger you see a
wise man once said nothing
what’s slow-motion inside a wise woman
once said nothing
a wise cat down the road once said
nothing and then they started to speak
right there is tremendous strength we
can find in the silence you know in
music the silence is the interval so if
you can learn to find the silence in the
interval you will grow stronger mentally
find your peace of mind first and
foremost to grow mentally stronger once
you are in your peace nobody can walk
over you why because you don’t give them
that power you see what’s helped me
along my journey is to find strength in
sensitivity being sensitive because
you’ve been told and programmed from
childhood that if you want to become
stronger so nobody’s gonna mess with you
nobody’s gonna mess with you right you
got to be really hard no because what
happens to glass it shatters what
happens to feathers it just touches the
ground lightly
slow motion this type I meet these well
a lot of super macho men and match your
women
I give them consultations all the time
they cried to me like I’m like oh my
gosh yeah cuz that’s what happens
everybody has a sensitive side everybody
has a sensitive side you grow mentally
stronger when you allow yourself to be
sensitive the people who feel the most
have the greatest potential to become
stronger mentally and emotionally why
because when you are sensitive you are
aware through awareness you become
mentally stronger a lot of people who
are so in the ego which is a lack of
awareness what happens you’re going
around mistreating people and one little
thing happens to you you break down and
you crack like glass you break you
shatter so learn that it’s not a
negative thing to be sensitive in fact
it’s a superpower like the great brené
Brown says vulnerability doctor brené
Brown vulnerability is strength that’s
how you grow mentally stronger okay
sensitivity is strength that’s how you
grow mentally stronger to stop people
walking over you it’s okay to feel it’s
okay to be sensitive don’t let anybody
change how you were made because you
were made so beautifully
find strength in solitude that’s how to
stop letting people walk over you and
become stronger mentally now I realize
this I grew up spending a lot of time
alone but also a fair bit of time with
people but whenever I was alone whoa I
loved it in fact you can ask my mom
she’s like Ralph when Ralph was small he
was so happy playing alone
yeah but also I used to go to like
friends houses and we used to stay up
all night we used to have fun I was also
very social but what I love being alone
is that you become mentally stronger
being alone have you ever noticed while
have you ever noticed why all of these
sages Buddha okay
you’ll way see them alone meditating
well breathing in that good ass prana
baby because they are mentally stronger
when you are alone when you stop
following the crowd you find your true
strength and people can’t walk over you
because now you know who you are slow
motion this side and once you do once
you do deep divers nobody’s gonna walk
over you no more ouch and you grow
mentally stronger and then well you just
say Phil so get to be a live baby can I
get a hello beautiful deep divers you
are amazing have an amazing day
we’re just whoa breathing in that
good-ass piranha baby
infinite waters diving deep once again
we are out here in nature stay well stay
healthy peace you hold me back home no
you don’t need to cuz I am mentally
strong and nobody not even the cat down
the road is gonna walk over me out you
just walked over my foot that’s another
story have a beautiful daily basis
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