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How to Become Fearless and Brave (Even When You’re Really Scared)


peace and Finnick waters diving deep
once again beautiful deep divers we are
here how’s your day going
are you scared right now you’re looking
a bit shaky baby do you sometimes wake
up full of fear wondering about the
future what it holds how to become
fearless and brave even though you’re
scared ah don’t worry about it let’s
just well
breathing in that good ass prana baby
we’ve got a whole lot to talk about I
got a great question that came in to me
if you’ve got a question don’t email me
I get thousands of messages every single
day they’re the best places to add me on
Instagram right now at infinite waters
just like this person did and they asked
Ralph I’m ready for the big jump that’s
good
but I’m afraid and I’ve realized that
fear has made me choose the wrong path
which has not made me happy at all how
can I change this right deep divers are
you letting fear win again you are and
we even had breakfast yeah can I get a
so first and foremost that is a
fantastic question which is gonna help a
lot of people so let’s dive into it fear
is false evidence appearing real mmm
slow motion this side now we have we
have fight-or-flight which is okay for
survival but we’re not exactly being
chased by Tigers right now oh you are
okay that’s another story okay many of
us we are full of fear I’ve been in fear
many years ago and it’s very
uncomfortable when there are no
predators around you but you have
thoughts which are very fearful what is
the future hold for me and how I became
fearless and brave even though I was
scared was by realizing you got to feel
the fear and do it anyway that’s a great
book by the way feel the fear and do it
anyway that’s how to become fearless and
brave it’s gonna be very uncomfortable
but you gotta face whatever you are most
afraid of you gotta face whatever you
are most afraid of you got to stare it
dead on like when I was starting
infinite waters when I was leaving my
job to say actually I want to inspire
millions of people I was really scared
because I’m like it might work but it
might not work
and it might not work was more prominent
in my mind because that’s what happens
when you are afraid and fearful
you’re always thinking of the worst case
scenarios okay so how I how I changed
that was to realize that it’s gonna be
uncomfortable when I’m skating I’m
trying a new trick is very fearful
because I’m like I might fall on my ass
right now and everyone’s gonna take a
selfie of me and post it on Instagram
with a hashtag
Ralph fell on his ass that’s scary but
you have to face your fear and realize
that you have to realize it’s not going
to be
double first but eventually the more you
practice facing that fear it is no
longer fearful practice will take away
that fear confrontation confrontation
facing that fear every single day it’s
what I call taking the plunge you said
I’m ready for the big jump well that’s
how to become fearless you have to
literally take the big jump that’s what
I call the plunge of life every single
day I’m taking the plunge of life as
soon as I wake up I’m skating
sometimes I’m going swimming in the
ocean when it’s really cold but I’m like
hey I love this soap water on my body
baby it feels so good to be alive
some people take cold showers a
fantastic way to become fearless and
brave even though you’re scared because
once again is gonna be uncomfortable in
the beginning down the line you’re gonna
be smiling oh you’re smiling now you’re
gonna be laughing oh you’re laughing now
okay feel the fear and do it anyway
because whatever you are afraid of is
not going away it won’t change unless
you change your attitude towards it
yikes mmm aye Caramba slow motion this
side how to become fearless and brave
even though you’re scared now I’m
talking about so many different topics
and when I was first sharing on infinite
waters I’m like oh my gosh
Ralph you can’t talk about this what
would people think and I was scared but
I’m like actually I’m a Pisces I might
as well write and I found out something
truly amazing there are so many benefits
in the end of facing your fears because
all of the videos I did how to decalcify
your pineal gland they went viral which
created an even big audience for
infinite waters and that’s why this
channel has over 1 million subscribers
so fear has actually helped me get over
1 million subscribers and a YouTube Gold
Award
and we even have breakfast yeah right if
you are afraid it means something good
is about to happen for you if you are
afraid to do it you got to do it because
that’s usually the game changer if you
are Freight in front of person who has
been mistreating you think of all the
benefits you’ve got it off your chest
you can now sleep at night okay
in the end you have to live with you you
have to face yourself 24 hours all by
yourself you’re a lovely person hug
yourself right now okay fear doesn’t go
away by wanting it to go away fear goes
away by facing it by not ignoring it by
realizing you’re not gonna let this fear
define who you are and this fear is
actually gonna be transformed into a
deep desire for you to start living the
life you truly want and that’s why I’m
on the right path right now or the left
path because I’m left-handed you have to
live with yourself you don’t want a mind
full of fears do you instead replace
that mind with a mind full of dreams and
visions because fear takes pace in your
mind in your subconscious mind you see
how I became fearless was to realize if
I spend 60 seconds worrying about
something I’m afraid of that 60 seconds
could have been spent thinking of how
lovely the cat down the road is right so
realize fear is the oh my gosh fear fear
fear is the greatest energy vampire mmm
slow motion this side mmm that’s why you
have to start code evading self-love
self appreciation and self-acceptance to
become fearless and brave even though
you’re scared you have to say actually
is this lifestyle really helping
become my greatest version if not even
though you’re scared to change say
actually my health is more important my
peace of mind is more important right
and then you can wake up with a bunch of
grapes in your mouth now many times we
do this when it comes to having a lot of
fear being scared we are afraid of the
unknown and that’s okay I have fears of
the unknown what’s gonna happen in five
years what’s gonna happen in ten years
right but I realize this that the moment
I stopped justifying my behavior through
my fears I was able to become fearless I
was able to become fearless and brave
even though I was scared many of us we
use fear as a crutch mmm what slow
motion this side
are you using fear as a crutch are you
using fear as an excuse to not act and
start living the life you want a lot of
people are like Ralph I’m afraid of
really doing what I love every single
day so I’m not gonna do it so you have
started to use fear to justify your
behavior to keep you in an arrested
state of development so you have to
realize this that the moment you stop
using fear as an excuse say this aloud
this is a great mantra fear you are no
longer gonna be my excuse I’m no longer
than a blame fear okay imagine fear is a
person stop blaming fear for why you
want where you need to be right now
because fear is not holding you back you
using fear as a crutch is oh my gosh
talk to them Ralph that’s what I’m doing
look start finding every single excuse
for you to start living the life you
truly want even though you’re scared say
um I’m really scared right now but if I
can just hang in there just one more
second everything is gonna be so
beautiful and that’s what I did I was
scared in the beginning just what
for myself inspiring people I’m like
what if it isn’t work but I held on and
that’s why I’m reaping the benefits how
to become fearless and brave even though
you’re scared trust yourself trust
yourself trust yourself have a better
relationship with yourself and stop
trusting yourself that’s how to become
fearless seven day vegan challenge
are you eating fear energy can never be
destroyed only transferred if you are
eating fear ie animals I didn’t want to
die you’re accumulating that comic debt
but also their energy from the last
state they were in emotionally
biochemically it’s all being absorbed
into your bloodstream so when I used to
eat a lot of hot dogs back in the day
spare ribs chicken steak yes all of that
stuff I was very fearful not realizing I
was actually consuming fear seven day
vegan challenge let’s fast forward I’ve
been a vegan for over thirteen years
ever since I popped a grape in my mouth
you know changed full of anthocyanins
because I was eating life and when you
are eating beautiful sunkissed foods you
feel a lot calmer so always ask yourself
am i eating clean well am i eating fear
we want to be eating clean we don’t have
to be Saints at the dinner table but
just what I love to do is one grape a
day keeps the doctor away how to become
fearless and brave even though you’re
scared get experienced now that’s what’s
helped me along my journey you have to
get experience many times what happens
people tell us stuff they whisper in our
ear saying Oh be afraid of that once
again I had so many people saying Ralph
it probably won’t work out for you this
is YouTube stuff you probably won’t go
for they were projecting their fears
onto me so
to become fearless and brave stop
listening to what your parents say and
what your friends say stop listening to
what your parents and what your friends
say start listening to yourself the
universe reveals his secrets to those
who dare to follow their hearts hmm
even if they are scared slow motion
this side hmm I traveled when I was like
18 and 19 I traveled all around the
world and I was scared but I was excited
cuz I’m like I’m following my heart
right now everybody was saying don’t do
it Ralph don’t do it don’t do it but I
was ready for the big jump because I
wanted to expand my mind I wanted to
travel I wanted to explore I wanted to
grow as a human being okay so sometimes
everybody may not agree with your
lifestyle so be it you’re not here to
please everyone that’s how you become
fearless and brave start getting
experience first-hand experience stop
absorbing the emotions and the fears of
your peers and your family members and
even strangers don’t listen block all of
their voices out except the cat down the
road how to become fearless and brave
baby baby even though you’re scared get
support it’s hard rough it’s hard I know
I’ve been there and sometimes I still
wake up fearful but I wake up with a
smile on my face knowing that if I can
get past this fear imagine imagine how
that’s gonna look on my resume exactly
or CV you see get support we need people
I say this connect with people who are
on a similar mission to you so when you
are afraid they can remind you of your
greatness which will help you move back
into a state of in equilibrium and
divine serenity okay connect with people
who remind you who you are that’s how to
become fearless and brave even though
you’re scared so I’ve always got people
reminding me saying Ralph thanks a lot
for that video and I was
had making it and they’re like I’m like
oh that’s cool they’re right so over the
years I’ve developed I’ve developed a
lot of self trust confidence which has
helped me to become fearless and brave
but it’s okay to have a few fears
because once again when you have a fear
it only means you’re getting ready for
the big jump it’s not a negative thing
okay
I’ve learnt this that we have to be
vulnerable when it comes to letting go
of fear and becoming brave even though
we’re scared and this is what I call
highlights mid-tones and shadows a lot
of us we only show the world our
highlights we take selfies you’ve
mastered selfies now master thyself mmm
slow motion this side and that’s where a
lot of our fears emanate from the desire
to fit in be accepted be validated by
other people what do they think you’re
still scared right
you become fearless when it only matters
what you think when you accept yourself
when you stop living outside and you
start living for inside and you show
people not only the highlights of your
life but also the mid-tones and the
shadows okay you show them the hard
times you give people a clearer picture
of who you really are
people can go back and see my videos
from back in the day when I had the
massive afro I’m just myself right I’m
showing you the whole journey from when
I first started I was nervous I was
fearful to where I am right now okay
okay okay okay that’s how to become
fearless and brave okay show people
everything allow yourself to be seen be
vulnerable and you’ll be just fine
you’ll be fine how to become fearless
and brave even though you’re scared
what’s helped me along my journey is to
realize this fear is all about
perspective it can mean forget
everything can run or face everything
can rise so see fear as a stepping stone
for you to rise to a higher plane with a
bed of you right so it’s an opportunity
to face everything and rise and that’s
the beauty of really facing your fear
that’s how to become fearless face
everything and rise like a phoenix
oh you’re flying right now baby that’s
fantastic how to become fearless and
brave even though you’re scared creating
in a sanctuary we can’t control the
future we don’t know anything about the
future
all we know is what is happening right
now we can’t change what is happening
out there
but we can control how we feel inside we
can learn how to master our emotions the
energy in motion right by Kotov aiding
this inner sanctuary I do this by coming
into nature coming into beautiful Fung
Shui spaces being in a very harmonious
environment connecting with amazing
souls and that’s how you become fearless
and brave even though you’re scared
don’t wait for the last minute don’t
wait for the last minute that’s why I
always say don’t wait for Monday time is
an illusion and when you stop being
confined and in a prison buy time you
become fearless limitless and brave
right so learn how to Kotov eight this
in a sanctuary within yourself
meditation is fantastic for becoming
fearless has helped me along my journey
and brave okay what I have realized is
that overthinking will ruin your life
it’s okay to think I’m a Pisces I’m a
dreamer by nature but I only think about
what is serving me okay many of us were
over thinking about the wrong thing thus
creating a self-fulfilling prophecy
I wonder what’s gonna happen in five
years that thought leads into another
thought I wonder
gonna happen in ten years which leads
into another thought I wonder what’s
gonna happen in 15 years which leads
into another thought oh my gosh you’re
overthinking again we even had breakfast
yeah so my mantra think less and act
more mmm
yikes slow motion this side mmm
think less and act more that’s how to
become fearless and brave even though
you’re scared so once again beautiful
deep divers there you have it let me
know what are you most afraid of and how
are you overcoming this fear right now
the cat down the road believes in you
have a beautiful day deep divers and
then you’ll just say Phil so get to be a
we’re just whoa breathing in that good
ass prana baby
infinite waters diving deep once again
stay well stay healthy peace you face
everything can rise best nice that’s beautiful

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