peace and Finnick waters diving deep
once again huge shout out to you deep
divers you are truly appreciated I’m
sending you tons of good energy on this
beautiful day we are out here in the
heart of nature baby now deep divers
let’s talk about mental strength and how
to build it do you want to become a
mentally strong person a mentally
stronger person you ever wake up one day
and think I need a thicker skin right
now I need to be able to deal with
whatever life throws at me Ralph well
deep divers we are about to build up our
mental strength how to build up your
mental strength deep diving is less just
whoa breathing in that good oz prana
baby now it is time to start cultivating
not our physical strength no our mental
strength you see it all starts and ends
in our mind and I realize that deep
divers and I know what it’s like a lot
of us we’re going through so many
different trials and tribulations at any
given time in our life and sometimes
it’s tough
sometimes not even the cat down the road
is there and we’re like how am I gonna
get through this mentally right am I
gonna make it well I’m gonna share with
you how I cultivate supreme mental
strength so I can deal with whatever
life throws at me ow gosh that was a bit
much but I can deal with it because I
know how to cultivate mental strength
and we’ve even had breakfast yet can I
get a hello so beautiful deep divers
let’s jump dive straight into it
now what’s helped me along my journey to
build up my mental strength is to
realize it all starts and ends in our
minds all is mental and if you realize
that you will start placing more value
more time investing more and giving more
attention to building your mental
strength is great to go to the gym is
great to work out but what is even more
powerful than physical strength is
mental strength because it’s all energy
and it all starts in our mind slow
motion this side what did you say pardon
you see that’s how to build mental
strength deep divers listen with one ear
the other ear you listen to yourself
because so many times we say they told
me to do it Ralph my family told me just
to get a regular nine-to-five job and
being the matrix and complain to you
about it no you’ve got to start taking a
responsibility for your own and I
had to learn the hard way but what
helped me over time to build mental
strength was to realize that I’ve got to
listen to myself first before I listen
to you
because you know you better than anybody
else it doesn’t mean that you should
ignore everybody is just that you have
to learn how to listen with one ear if
you can learn how to listen with one
and then use the other ear to listen to
yourself you’re gonna form a better
relationship with yourself and building
up mental strength is all about trusting
yourself building up mental strength is
all about knowing what’s best for you
you’re looking a bit shaky baby that’s
because you listened to your mum you
listened to your teacher you listen to a
random stranger instead of listening to
yourself
and honoring your own needs you see when
it comes to building your mental
strength it’s all about paying attention
to your needs and knowing what you want
and knowing what you came here to do so
always listen with one ear and then
listen to yourself okay you see what’s
helped me along my journey to build
mental strength because I know what it’s
like I still have problems the problems
will never go away it’s how we respond
to the problems that’s our power so
every single day I’m focusing on what I
can change on what I can control so many
times I meet people time and time again
who focus on what they can’t control on
what they can’t change because they’re
always stuck in the past feeling sorry
for themselves I’ve got news for you
deep dimers is time to cancel your pity
party I’m not coming neither is the cat
down the road because you can feel sorry
for yourself every single day and have a
pity party but he won’t change whatever
happened you see every single day I wake
up knowing I am NOT a victim life never
happens to me it responds to me so
start realizing that you have supreme
power of how you respond of how you
interact with life okay and then start
focusing on what you can control what I
can control right now in the midst of
the chaos right if your life is very
chaotic right now it leaves a swaying
wall around the place I love that right
you can dance in the storm but you can
will take a good-ass inhalation of the
good-ass prana baby I can control my
internal condition that’s the secret of
alchemy making the best out of the worst
and never allowing external events to
govern your internal condition you
always have power over that how to build
your mental strength right now deep
diamonds was help me along my journey is
to stop externalizing my power you see
so many times we place our power in the
hands of other people in institutions
organizations what helped me to Kotov
ate my mental strength is to realize
that it’s all me I am responsible for my
life I have the power and you have the
power deep divers and it’s time to start
taking your power back because for so
long you’ve been you’ve been handing it
to other people
you see mental strength also comes when
you stop comparing yourself to everybody
on the internet oh my gosh Ralph look at
her butt oh my what about me Ralph
oh my gosh yeah stop right there
wait a minute deep divers it’s time to
stop comparing yourself to other people
you see I build mental strength by
honoring my uniqueness
nobody is you and that’s your power so
many times what happens deep divers when
you compare yourself to other people
it
Rob’s you of your personal happiness and
that’s what’s happening to so many
people I see it time and time again Oh
her body is better than mine rel all his
body’s better so what at least you got
one can I get a Hello that you are alive
and you are unique that’s your power how
to build mental strength set yourself
new challenges for me every single day
when I’m in nature it’s a new challenge
right it’s a new challenge even to film
in nature I’m gonna leave swaying all
over the place I’ve got to cut down the
road all over the place it’s so
exhilarating every single day deep
diamonds I’m setting myself a new
challenge that’s how to grow to
cultivate mental strength you have to
face your greatest fear and a lot of us
our greatest fear is a new challenge we
get stuck in a comfort zone we get stuck
in comfort I’m asking you today to
really cultivate and grow your mental
strength try something new
read a new book go to a new country
learn something new learn a new skill
challenge yourself and you are gonna
grow mentally it’s like doing a Rubik’s
Cube baby that’s right
7 day vegan challenge and by the way
shout out to everybody who’s been doing
the 7 day vegan challenge skip the diet
just eat healthy look I eat like an
athlete and that’s how I build and
cultivate my mental strength I’m eating
to win every single day leafy greens
fruits vegetables and if you can realize
that your plate dictates your state of
mind slow motion this life you can eat
for mental strength start eating more
leafy greens stop packing your plate of
health and see oxygen and you will grow
your mental strength a lot of us we
don’t have boundaries
the Kotov ate and build your mental
strength you also need
to set healthy energetic boundaries
sometimes you’re gonna have to tell
people a big fat no sometimes you’re
gonna have to cancel commitments
sometimes you’re gonna have to keep it
real with yourself
forget about pleasing everybody you
didn’t come here to do that
you see to build mental strength as well
you have to start making peace with your
past what Evers happened has happened
learn from the past you can’t change it
you can learn from it and you can become
better for the next time and that’s how
to build your mental strength and deep
divers then well you just say she also
beautiful deep divers we are out here in
the heart of nature baby
I’m sending you tons of beautiful energy
we’re just wolf breathing in that good
ass piranha baby
shout out to everybody who’s been
getting the good ass proneness shirts
Ralph’s smart calm slash clothes if
you’ve got a question deep divers as
well head to instagram follow me they’re
infinite waters have a wonderful day to
divers infinite waters diving deep once
again stay well stay healthy you
set the new challenge that’s how to
become stronger mentally what you’re
gonna climb Mount Everest I’m not coming with you though but set that challenge
once again huge shout out to you deep
divers you are truly appreciated I’m
sending you tons of good energy on this
beautiful day we are out here in the
heart of nature baby now deep divers
let’s talk about mental strength and how
to build it do you want to become a
mentally strong person a mentally
stronger person you ever wake up one day
and think I need a thicker skin right
now I need to be able to deal with
whatever life throws at me Ralph well
deep divers we are about to build up our
mental strength how to build up your
mental strength deep diving is less just
whoa breathing in that good oz prana
baby now it is time to start cultivating
not our physical strength no our mental
strength you see it all starts and ends
in our mind and I realize that deep
divers and I know what it’s like a lot
of us we’re going through so many
different trials and tribulations at any
given time in our life and sometimes
it’s tough
sometimes not even the cat down the road
is there and we’re like how am I gonna
get through this mentally right am I
gonna make it well I’m gonna share with
you how I cultivate supreme mental
strength so I can deal with whatever
life throws at me ow gosh that was a bit
much but I can deal with it because I
know how to cultivate mental strength
and we’ve even had breakfast yet can I
get a hello so beautiful deep divers
let’s jump dive straight into it
now what’s helped me along my journey to
build up my mental strength is to
realize it all starts and ends in our
minds all is mental and if you realize
that you will start placing more value
more time investing more and giving more
attention to building your mental
strength is great to go to the gym is
great to work out but what is even more
powerful than physical strength is
mental strength because it’s all energy
and it all starts in our mind slow
motion this side what did you say pardon
you see that’s how to build mental
strength deep divers listen with one ear
the other ear you listen to yourself
because so many times we say they told
me to do it Ralph my family told me just
to get a regular nine-to-five job and
being the matrix and complain to you
about it no you’ve got to start taking a
responsibility for your own and I
had to learn the hard way but what
helped me over time to build mental
strength was to realize that I’ve got to
listen to myself first before I listen
to you
because you know you better than anybody
else it doesn’t mean that you should
ignore everybody is just that you have
to learn how to listen with one ear if
you can learn how to listen with one
and then use the other ear to listen to
yourself you’re gonna form a better
relationship with yourself and building
up mental strength is all about trusting
yourself building up mental strength is
all about knowing what’s best for you
you’re looking a bit shaky baby that’s
because you listened to your mum you
listened to your teacher you listen to a
random stranger instead of listening to
yourself
and honoring your own needs you see when
it comes to building your mental
strength it’s all about paying attention
to your needs and knowing what you want
and knowing what you came here to do so
always listen with one ear and then
listen to yourself okay you see what’s
helped me along my journey to build
mental strength because I know what it’s
like I still have problems the problems
will never go away it’s how we respond
to the problems that’s our power so
every single day I’m focusing on what I
can change on what I can control so many
times I meet people time and time again
who focus on what they can’t control on
what they can’t change because they’re
always stuck in the past feeling sorry
for themselves I’ve got news for you
deep dimers is time to cancel your pity
party I’m not coming neither is the cat
down the road because you can feel sorry
for yourself every single day and have a
pity party but he won’t change whatever
happened you see every single day I wake
up knowing I am NOT a victim life never
happens to me it responds to me so
start realizing that you have supreme
power of how you respond of how you
interact with life okay and then start
focusing on what you can control what I
can control right now in the midst of
the chaos right if your life is very
chaotic right now it leaves a swaying
wall around the place I love that right
you can dance in the storm but you can
will take a good-ass inhalation of the
good-ass prana baby I can control my
internal condition that’s the secret of
alchemy making the best out of the worst
and never allowing external events to
govern your internal condition you
always have power over that how to build
your mental strength right now deep
diamonds was help me along my journey is
to stop externalizing my power you see
so many times we place our power in the
hands of other people in institutions
organizations what helped me to Kotov
ate my mental strength is to realize
that it’s all me I am responsible for my
life I have the power and you have the
power deep divers and it’s time to start
taking your power back because for so
long you’ve been you’ve been handing it
to other people
you see mental strength also comes when
you stop comparing yourself to everybody
on the internet oh my gosh Ralph look at
her butt oh my what about me Ralph
oh my gosh yeah stop right there
wait a minute deep divers it’s time to
stop comparing yourself to other people
you see I build mental strength by
honoring my uniqueness
nobody is you and that’s your power so
many times what happens deep divers when
you compare yourself to other people
it
Rob’s you of your personal happiness and
that’s what’s happening to so many
people I see it time and time again Oh
her body is better than mine rel all his
body’s better so what at least you got
one can I get a Hello that you are alive
and you are unique that’s your power how
to build mental strength set yourself
new challenges for me every single day
when I’m in nature it’s a new challenge
right it’s a new challenge even to film
in nature I’m gonna leave swaying all
over the place I’ve got to cut down the
road all over the place it’s so
exhilarating every single day deep
diamonds I’m setting myself a new
challenge that’s how to grow to
cultivate mental strength you have to
face your greatest fear and a lot of us
our greatest fear is a new challenge we
get stuck in a comfort zone we get stuck
in comfort I’m asking you today to
really cultivate and grow your mental
strength try something new
read a new book go to a new country
learn something new learn a new skill
challenge yourself and you are gonna
grow mentally it’s like doing a Rubik’s
Cube baby that’s right
7 day vegan challenge and by the way
shout out to everybody who’s been doing
the 7 day vegan challenge skip the diet
just eat healthy look I eat like an
athlete and that’s how I build and
cultivate my mental strength I’m eating
to win every single day leafy greens
fruits vegetables and if you can realize
that your plate dictates your state of
mind slow motion this life you can eat
for mental strength start eating more
leafy greens stop packing your plate of
health and see oxygen and you will grow
your mental strength a lot of us we
don’t have boundaries
the Kotov ate and build your mental
strength you also need
to set healthy energetic boundaries
sometimes you’re gonna have to tell
people a big fat no sometimes you’re
gonna have to cancel commitments
sometimes you’re gonna have to keep it
real with yourself
forget about pleasing everybody you
didn’t come here to do that
you see to build mental strength as well
you have to start making peace with your
past what Evers happened has happened
learn from the past you can’t change it
you can learn from it and you can become
better for the next time and that’s how
to build your mental strength and deep
divers then well you just say she also
beautiful deep divers we are out here in
the heart of nature baby
I’m sending you tons of beautiful energy
we’re just wolf breathing in that good
ass piranha baby
shout out to everybody who’s been
getting the good ass proneness shirts
Ralph’s smart calm slash clothes if
you’ve got a question deep divers as
well head to instagram follow me they’re
infinite waters have a wonderful day to
divers infinite waters diving deep once
again stay well stay healthy you
set the new challenge that’s how to
become stronger mentally what you’re
gonna climb Mount Everest I’m not coming with you though but set that challenge
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