do you sometimes wake up with one too
many thoughts is your mind full right
now I can relate it happens to me a lot
too
some days I just wake up and I’m like
what where did that door come from but
they keep coming not just one two three
four five six oh my gosh please can I
just stop thinking right now no oh I got
to continue thinking yeah you see I
learn along my journey that the reason
why I have so many thoughts in my mind
is because I am in resistance to these
thoughts the one secret to stop
excessive thinking is to learn how to
observe your thoughts without judging
them I get it something happened to you
in the park and you’re like you’re in a
battle with yourself right now trying to
change what happened to you but you
can’t change the part you can only be in
the here and now there was a great
psychologist by the name of Fritz Perls
who said this lose your mind and come to
your senses
[Music]
once you do that you stop judging your
thoughts
you see so many of us we say we are
human being no enough
we are human doing I learn I have to
slow down and actually become a human
being
so neuroscientists tell us we have to
clean 50 thousands of 70,000 thoughts
well some people have a lot less these
are people who have set into being can
you imagine if they never awarded people
acting and they alerted people to be
well that is the number one secret to
stop excessive thinking stop being
stopped losing your mind and coming to
your senses and then you’ll just say
fill so get to be a large baby can I get
a Hello we are out here in nature baby
just woke breathing in that good our own
baby
have a beautiful day infinite waters
diving deep once again they well they
[Music]
you if you keep thinking just
again
[Music] you
many thoughts is your mind full right
now I can relate it happens to me a lot
too
some days I just wake up and I’m like
what where did that door come from but
they keep coming not just one two three
four five six oh my gosh please can I
just stop thinking right now no oh I got
to continue thinking yeah you see I
learn along my journey that the reason
why I have so many thoughts in my mind
is because I am in resistance to these
thoughts the one secret to stop
excessive thinking is to learn how to
observe your thoughts without judging
them I get it something happened to you
in the park and you’re like you’re in a
battle with yourself right now trying to
change what happened to you but you
can’t change the part you can only be in
the here and now there was a great
psychologist by the name of Fritz Perls
who said this lose your mind and come to
your senses
[Music]
once you do that you stop judging your
thoughts
you see so many of us we say we are
human being no enough
we are human doing I learn I have to
slow down and actually become a human
being
so neuroscientists tell us we have to
clean 50 thousands of 70,000 thoughts
well some people have a lot less these
are people who have set into being can
you imagine if they never awarded people
acting and they alerted people to be
well that is the number one secret to
stop excessive thinking stop being
stopped losing your mind and coming to
your senses and then you’ll just say
fill so get to be a large baby can I get
a Hello we are out here in nature baby
just woke breathing in that good our own
baby
have a beautiful day infinite waters
diving deep once again they well they
[Music]
you if you keep thinking just
again
[Music] you
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