peace and finis waters diving deep once
again we’re here it’s a beautiful day
amazing body language secrets I was
searching I came across a picture which
shows what happens to our body when we
are sitting down it affects our heart
our brain function because we’re not
getting that blood circulating around a
bad back poor circulation within our
legs so much is happening that we are
unaware of and what I love to do now is
to stand up if I can when I am going on
the computer because then we allow our
spine to be straight and we feel better
some people say the body shapes who we
are that is true I say the body shapes
how we feel because it holds our
emotions our thoughts our feelings and
once we can access our body a hundred
percent now we can access our true
potential allowing us to become the
greatest versions of ourselves how many
times do you ask someone how are you I’m
fine but their face tells a different
story because the body never lies areas
which has helped me along my journey to
increase confidence self-esteem is
firstly total body awareness
most of us were having an out-of-body
experience that’s cool but it’s even
cooler to have an inner body experience
because when we are not distracted by
the external world now we enter the pure
meditation which is when we absorb
ourselves into the present moment a
hundred percent we become aware of every
single sensation within our bodies
posture how we are sitting the great
psychologist Amy Cuddy talked off power
poses how we change our body affects how
we see ourselves the perception of
ourselves how we interact with the world
around us
it changes the testosterone and cortisol
levels within our body and it’s
phenomenal she talks of how just doing
it two minutes a day can give us that
confidence back
I’ve seen it within my journey that
that’s why I’m limiting my use on
Facebook I’m sorry
it’s hard to do just by asserting
yourself gives you confidence many of us
we want to play it small but who does
that serve that’s the question
nobody and the more we look at our
lifestyle that is the secret that’s what
I’ve seen along my journey what foods
are we eating
once I started eating more plant-based
foods fruits vegetables this affected
how I felt about myself
it changed the feelings which in turn
change my thinking and this gave me more
confidence ninety-three percent of
communication is nonverbal so the reason
why so many of us we feel inadequate is
because our lifestyle is shaping our
body language we have to ask ourselves
what are we doing for the best eight
hours of the day nine to five
I saw along my journey that we become
what we do most often with our body
because that is shaping our body our
perception of ourselves is changing our
DNA many of us were in a job we don’t
like so that sends a message to our
bodies that I am not happy here
so how can you begin to express yourself
a hundred percent self-love increases as
your self-expression increases total
acceptance comes about by moving into
the present moment because what I’ve
seen is that for instance when I am
thinking about the past or the future I
feel anxious I feel in panic and the
more we can become present simply by
breathing deep from the base of our
spines we get more confidence we step
into our true authenticity staring at
you you’re staring at me many of us we
turn our eyes away because we don’t want
to face people I – I we’re afraid of eye
contact and eye contact is a great way
to access your body’s true potential
because the moment you look away I
didn’t see you there now you are
straining your neck staring people I – I
has liberated me on my journey it gives
you more confidence and the more you do
it the more you free yourself within
because the eyes are the windows to the
soul and we don’t have to strain our
neck we develop that confidence and the
more we can see the secret many of us we
are looking away because we don’t feel
worthy to face people I – I many times
you might go into a room and people are
telling you what they do you have to ask
yourself how is your body language are
you feeling inferior oh my gosh
or are you feeling wait a minute I am
infinite consciousness I am a
multi-dimensional being so I can be in a
room with anybody because there is no
hierarchy we are all equal here
exercising is a great way to access our
bodies true power as soon as I wake up I
love moving into a power pose I’m doing
yoga I’m twisting I’m turning I’m
stretching and I’m getting a deeper
voice in the process it’s beautiful
it’s liberating because a lot of us this
was me five years ago as soon as I would
wake up I would be on the computer but
what does that pose represent hunched
over instead of one which is all about
expansion growing up skating there were
skaters that could skate and then there
were skaters that just look like they
could skate but from a distance you
would not be able to tell the difference
until you saw them what was happening
here
people say fake it till you make it or
like Amy Cuddy says fake it till you
become it they were adopting that power
pose that even though they may not have
been able to skate so well their whole
body language was rooting for them come
on you can do it and a lot of these
people ended up becoming amazing skaters
because they had that confidence that’s
where it lies we have to start seeing
that we are worthy for greatness and
once we can start adopting more powerful
poses this changes our whole experience
on planet Earth
once we can start changing our beliefs
once we can start seeing that
neuroplasticity our brain changes based
on our experience epigenetics our
environment our perceptions I don’t love
myself be careful because that’s gonna
show up in your body if you’re smiling
even if you’re folding your arms
that looks more confident than this why
because the smile is all about expansion
it’s all about feeling fun feeling free
and not acting small get dancing get
moving get baking
debt shaking just don’t knock over the
lamp your mother bought you that we feel
karma once we develop these power poses
it changes our mood we get that boost of
energy we get that serotonin and that
oxytocin going mix it around you’re good
to go
a lot of us we feel not worthy because
we have an identity crisis clearing our
mind starts once we move out of our head
into our heart space because that is the
gateway to our true expression once we
let go of this identification we have I
am this nationality this color we can
now have the confidence to be around
anyone because I am another yourself the
reason why many of us have body image
issues is because we are judging what
other people’s bodies look like and
attempting to live up to their
expectations I see myself as a Jedi
Master yes must the only guru is
yourself once you acknowledge this then
you see everyone else as a master in a
world full of masters who rules that’s
the question so now you never have to
look down on anybody you can just meet
them I level the five areas to access
our bodies in any potential
number one total body awareness number
two the right posture
number three direct eye contact number
exercise number five becoming present
there you have it have fun all the way
and share what you do to get into your
body and feel amazing I’m so eager to
know we’re here having fun at the end of
the day the only thing that matters is
who had the most fun infinite waters
diving deep once again stay well stay healthy
again we’re here it’s a beautiful day
amazing body language secrets I was
searching I came across a picture which
shows what happens to our body when we
are sitting down it affects our heart
our brain function because we’re not
getting that blood circulating around a
bad back poor circulation within our
legs so much is happening that we are
unaware of and what I love to do now is
to stand up if I can when I am going on
the computer because then we allow our
spine to be straight and we feel better
some people say the body shapes who we
are that is true I say the body shapes
how we feel because it holds our
emotions our thoughts our feelings and
once we can access our body a hundred
percent now we can access our true
potential allowing us to become the
greatest versions of ourselves how many
times do you ask someone how are you I’m
fine but their face tells a different
story because the body never lies areas
which has helped me along my journey to
increase confidence self-esteem is
firstly total body awareness
most of us were having an out-of-body
experience that’s cool but it’s even
cooler to have an inner body experience
because when we are not distracted by
the external world now we enter the pure
meditation which is when we absorb
ourselves into the present moment a
hundred percent we become aware of every
single sensation within our bodies
posture how we are sitting the great
psychologist Amy Cuddy talked off power
poses how we change our body affects how
we see ourselves the perception of
ourselves how we interact with the world
around us
it changes the testosterone and cortisol
levels within our body and it’s
phenomenal she talks of how just doing
it two minutes a day can give us that
confidence back
I’ve seen it within my journey that
that’s why I’m limiting my use on
Facebook I’m sorry
it’s hard to do just by asserting
yourself gives you confidence many of us
we want to play it small but who does
that serve that’s the question
nobody and the more we look at our
lifestyle that is the secret that’s what
I’ve seen along my journey what foods
are we eating
once I started eating more plant-based
foods fruits vegetables this affected
how I felt about myself
it changed the feelings which in turn
change my thinking and this gave me more
confidence ninety-three percent of
communication is nonverbal so the reason
why so many of us we feel inadequate is
because our lifestyle is shaping our
body language we have to ask ourselves
what are we doing for the best eight
hours of the day nine to five
I saw along my journey that we become
what we do most often with our body
because that is shaping our body our
perception of ourselves is changing our
DNA many of us were in a job we don’t
like so that sends a message to our
bodies that I am not happy here
so how can you begin to express yourself
a hundred percent self-love increases as
your self-expression increases total
acceptance comes about by moving into
the present moment because what I’ve
seen is that for instance when I am
thinking about the past or the future I
feel anxious I feel in panic and the
more we can become present simply by
breathing deep from the base of our
spines we get more confidence we step
into our true authenticity staring at
you you’re staring at me many of us we
turn our eyes away because we don’t want
to face people I – I we’re afraid of eye
contact and eye contact is a great way
to access your body’s true potential
because the moment you look away I
didn’t see you there now you are
straining your neck staring people I – I
has liberated me on my journey it gives
you more confidence and the more you do
it the more you free yourself within
because the eyes are the windows to the
soul and we don’t have to strain our
neck we develop that confidence and the
more we can see the secret many of us we
are looking away because we don’t feel
worthy to face people I – I many times
you might go into a room and people are
telling you what they do you have to ask
yourself how is your body language are
you feeling inferior oh my gosh
or are you feeling wait a minute I am
infinite consciousness I am a
multi-dimensional being so I can be in a
room with anybody because there is no
hierarchy we are all equal here
exercising is a great way to access our
bodies true power as soon as I wake up I
love moving into a power pose I’m doing
yoga I’m twisting I’m turning I’m
stretching and I’m getting a deeper
voice in the process it’s beautiful
it’s liberating because a lot of us this
was me five years ago as soon as I would
wake up I would be on the computer but
what does that pose represent hunched
over instead of one which is all about
expansion growing up skating there were
skaters that could skate and then there
were skaters that just look like they
could skate but from a distance you
would not be able to tell the difference
until you saw them what was happening
here
people say fake it till you make it or
like Amy Cuddy says fake it till you
become it they were adopting that power
pose that even though they may not have
been able to skate so well their whole
body language was rooting for them come
on you can do it and a lot of these
people ended up becoming amazing skaters
because they had that confidence that’s
where it lies we have to start seeing
that we are worthy for greatness and
once we can start adopting more powerful
poses this changes our whole experience
on planet Earth
once we can start changing our beliefs
once we can start seeing that
neuroplasticity our brain changes based
on our experience epigenetics our
environment our perceptions I don’t love
myself be careful because that’s gonna
show up in your body if you’re smiling
even if you’re folding your arms
that looks more confident than this why
because the smile is all about expansion
it’s all about feeling fun feeling free
and not acting small get dancing get
moving get baking
debt shaking just don’t knock over the
lamp your mother bought you that we feel
karma once we develop these power poses
it changes our mood we get that boost of
energy we get that serotonin and that
oxytocin going mix it around you’re good
to go
a lot of us we feel not worthy because
we have an identity crisis clearing our
mind starts once we move out of our head
into our heart space because that is the
gateway to our true expression once we
let go of this identification we have I
am this nationality this color we can
now have the confidence to be around
anyone because I am another yourself the
reason why many of us have body image
issues is because we are judging what
other people’s bodies look like and
attempting to live up to their
expectations I see myself as a Jedi
Master yes must the only guru is
yourself once you acknowledge this then
you see everyone else as a master in a
world full of masters who rules that’s
the question so now you never have to
look down on anybody you can just meet
them I level the five areas to access
our bodies in any potential
number one total body awareness number
two the right posture
number three direct eye contact number
exercise number five becoming present
there you have it have fun all the way
and share what you do to get into your
body and feel amazing I’m so eager to
know we’re here having fun at the end of
the day the only thing that matters is
who had the most fun infinite waters
diving deep once again stay well stay healthy
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