peace infinite waters diving deep once
again we are out here how to eat
healthier in 2016 can I get a hello
there is a seven-day vegan challenge
baby breathing in that good ass prana so
a lot of people write to me saying ralph
is way too expensive to eat healthy
right so I’m going to share with you
what’s helped me along my journey right
now and every single day just to eat
healthier even though it can be
expensive first of all you got to start
small you see a lot of us we think that
you’re going vegan if you’re trying to
eat more healthier you gotta go
extravagant right you gotta do
everything you got to be a saint you got
to do this you got to do that neither
all you got to do is just buy a
blackberry can I get a hello there right
these are powerful this is what I call
starting small all you need to do is eat
a piece of fruit every single day right
because this is got one of the highest
antioxidant contents it is fantastic it
improves cardiovascular health
scientists in Italy have found that out
so it is wonderful right this is tiny
but mighty right anthocyanins should we
eat it we ain’t even had breakfast yet
we have now can I get a hello there so
if you find it if you find yourself
eating a lot of junk food look put some
vegetables on your plate just one
vegetable on your plate that’s all you
got to do put a piece of kale on your
plate and then the rest junk food cuz
you’ve got to start small you see you
don’t want to go overboard you screw
yourself up that way what else the
healthier you got to realize that food
mentors helped right I get inspired by
everybody but especially people who
really really a passionate about food
shout out to fully real Christina
amazing go and check our videos out
freelee the banana girl there are great
people Erin Janice right so great people
even on YouTube who are sharing their
food information to eat healthier you
need to be reminded from all of these
people infinite waters right of course
I’m gonna pick up myself can I get a
hell of who are putting out great great
great food information right cuz
sometimes we just forget we get carried
away and it’s okay to now and again
spoil yourself on the occasional treat
you got to realize it’s not just about
counting the calories I haven’t counted
calories in the last like 10 years I’ve
been a vegan for over 11 years right the
first year I was counting then i stopped
counting the chemicals right read the
label you can even make your own food
that’s how to eat healthier make your
own food because now you know what’s
going in it a lot of fuss we just eat
out all the time you have no control of
what’s going in it that’s why you buy a
lot of products a lot of products they
just have soul you see once again table
soul is one of the biggest silent
killers and causes of heart disease so
whenever i’m making for instance
forbidden rice I’m putting Himalayan
pink Himalayan sea salt but you see most
food contains soap but it’s not the salt
that’s good for you so to eat healthier
in 2016 make sure you’re making more of
your own food and also just make sure
you’re having fun when you’re eating
that’s the biggest thing because lots of
us we just eat in a rush we don’t even
enjoy our food right so it’s not just
about what you eat it’s how you feel
when you’re eating it right so there you
have it we’re just out here in Paradise
Island baby can
I get a Hello I’m a beautiful day well
here infinite waters diving deep once
again stay well stay healthy also going
with a food you don’t need fluoride
water right fluoridated water just go
for the electrolyte water yeah stay well stay healthy peace you
again we are out here how to eat
healthier in 2016 can I get a hello
there is a seven-day vegan challenge
baby breathing in that good ass prana so
a lot of people write to me saying ralph
is way too expensive to eat healthy
right so I’m going to share with you
what’s helped me along my journey right
now and every single day just to eat
healthier even though it can be
expensive first of all you got to start
small you see a lot of us we think that
you’re going vegan if you’re trying to
eat more healthier you gotta go
extravagant right you gotta do
everything you got to be a saint you got
to do this you got to do that neither
all you got to do is just buy a
blackberry can I get a hello there right
these are powerful this is what I call
starting small all you need to do is eat
a piece of fruit every single day right
because this is got one of the highest
antioxidant contents it is fantastic it
improves cardiovascular health
scientists in Italy have found that out
so it is wonderful right this is tiny
but mighty right anthocyanins should we
eat it we ain’t even had breakfast yet
we have now can I get a hello there so
if you find it if you find yourself
eating a lot of junk food look put some
vegetables on your plate just one
vegetable on your plate that’s all you
got to do put a piece of kale on your
plate and then the rest junk food cuz
you’ve got to start small you see you
don’t want to go overboard you screw
yourself up that way what else the
healthier you got to realize that food
mentors helped right I get inspired by
everybody but especially people who
really really a passionate about food
shout out to fully real Christina
amazing go and check our videos out
freelee the banana girl there are great
people Erin Janice right so great people
even on YouTube who are sharing their
food information to eat healthier you
need to be reminded from all of these
people infinite waters right of course
I’m gonna pick up myself can I get a
hell of who are putting out great great
great food information right cuz
sometimes we just forget we get carried
away and it’s okay to now and again
spoil yourself on the occasional treat
you got to realize it’s not just about
counting the calories I haven’t counted
calories in the last like 10 years I’ve
been a vegan for over 11 years right the
first year I was counting then i stopped
counting the chemicals right read the
label you can even make your own food
that’s how to eat healthier make your
own food because now you know what’s
going in it a lot of fuss we just eat
out all the time you have no control of
what’s going in it that’s why you buy a
lot of products a lot of products they
just have soul you see once again table
soul is one of the biggest silent
killers and causes of heart disease so
whenever i’m making for instance
forbidden rice I’m putting Himalayan
pink Himalayan sea salt but you see most
food contains soap but it’s not the salt
that’s good for you so to eat healthier
in 2016 make sure you’re making more of
your own food and also just make sure
you’re having fun when you’re eating
that’s the biggest thing because lots of
us we just eat in a rush we don’t even
enjoy our food right so it’s not just
about what you eat it’s how you feel
when you’re eating it right so there you
have it we’re just out here in Paradise
Island baby can
I get a Hello I’m a beautiful day well
here infinite waters diving deep once
again stay well stay healthy also going
with a food you don’t need fluoride
water right fluoridated water just go
for the electrolyte water yeah stay well stay healthy peace you
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