peace and Finnick waters diving deep
once again beautiful deep divers we are
out here in nature baby gorgeous weather
but do you have a lot of spots acne even
pimples dark circles and it’s really
irritating it’s messing up a beautiful
day don’t worry how to get clear skin in
three days let’s just whoa breathing in
that good ass prana baby this is the
seven day vegan challenge I’ve got a
great question that came in Ralph
yes I love your videos but recently I’ve
been having a lot of breakouts acne
pimples dark circles a lot of spots
which are really really irritating I
want to get rid of them Ralph please I
want them to go away I see you and I see
that your skin is always glowing even
from videos years ago how do you do it
Ralph what’s the secret to getting
crystal-clear skin
don’t worry look I’m here to help you
out along my early journey I used to
have a lot of spots a lot of people
don’t know that oh yes I did we even had
breakfast yeah
can I get a Hello but let me share with
you what’s helped me along my journey
get clear skin in a matter of days
remove dark circles you said it knocks
your confidence down you have low
self-esteem and I will tell you this if
you don’t feel comfortable with the way
you look it’s hard to become your
greatest version so it is important
these tiny details okay let me share
with you the secrets it first starts
with realizing you are what you eat
I’ve been a vegan for over 13 years and
the moment I became a vegan embracing a
plant-based diet my spot started to
disappear like I actually started to
miss
right no I didn’t right I’m like you pee
okay because for so long that was just
in fast-food joints not realizing that
every 35 days your body produces new
cells from the foods you are eating slow
motion inside now collagen okay is what
makes your skin strong so you don’t have
those wrinkles okay protein produces
collagen so a lot of people ask me Ralph
where’d you get vegan protein from
that’s easy spirulina complete source of
protein flax seeds complete source of
protein hemp powder complete source of
protein okay so there are so many
options to get a full amount of protein
that you need that’s how to get crystal
clear skin make sure you are getting
your vegan protein because that’s what
will produce the collagen to have that
strong skin like this right vitamin C
fantastic lemons and limes bell peppers
strawberries high in vitamin C once
again this is gonna protect your immune
system
vitamin A mangos are packed full of
vitamin A this is what I call the food
that gives you the vegan glow mangos
okay but also they repel bacteria they
help fight against free radicals also
vitamin E Brazil nuts almonds packed
full of vitamin E that’s what you need
to get crystal clear skin for a long
time I was just eating junk remind
yourself this whatever you are putting
into your gut you are putting on your
slow motion inside now tail fantastic
broccoli fantastic foods high in
antioxidants will help you get crystal
clear skin so I started to drink a lot
of water stay hydrated that’s how to get
clear skin in a matter of days not just
any ordinary tap water don’t drink tap
water fluoride okay we don’t want that
we want pH 9 or pH 10 alkaline water
this one will help eliminate the toxins
out of your body remind yourself this
whenever you have a spot the body is
actually helping you because it’s
protecting you it’s removing that toxin
out of your body the body loves you your
body loves you so even when you have
spots it’s not actually a bad thing your
body is cleansing you oh my gosh so
drink more water the moment you are
thirsty is the moment you are already
dehydrated okay so I started to drink
alkaline water to really clear my face
and it worked
okay crystal-clear water that’s what you
need to become your greatest version and
then you have to realize this that many
times we’re not washing our face enough
you have to learn how to wash your face
at least twice a day and then wash your
hands before you touch your face if you
want clear skin in three days many times
we are putting products on our face
ladies even makeup with harmful
chemicals a lot of times we don’t read
the label s LS sodium lauryl sulfate we
have to remove SLS to have crystal clear
skin in a matter of days a better
alternative coconut butter almond butter
okay coconut oil full of lauric acid is
going to boost your immune system is
gonna boost your immune system so
washing our face does wonders exercising
at least twice a week does wonders to
get crystal clear skin in a matter of
days why because it increases the blood
flow thus helping eliminate waste from
the body
okay so exercising will keep your face
glowing your skin crystal clear a lot of
the times we’re not exercising enough
we’re stressed out okay so realize this
that exercise helps I’ve seen along my
journey now seven day vegan challenge I
used to eat a lot of greasy foods fast
foods hot dogs steaks chicken but thank
goodness I’ve been a vegan for over 13
years embracing a healthier plant-based
diet if you can realize that the moment
you avoid greasy foods foods which are
heated at high temperatures above a
hundred and fourteen degrees which
actually be nature the enzymes you will
get crystal clear skin in a matter of
days
acrylamide that carcinogen okay that’s
what we don’t need if you want crystal
clear skin avoid greasy foods avoid oily
foods now your skin will be as smooth as
a baby’s bottom look if you can realize
this that many times we have to be
eating enzyme rich food watercress more
leafy greens okay kale Swiss chard
wheat germ wheat grass we need to be
eating as much leafy greens as possible
spinach okay high in iron all of this
will give you crystal clear skin every
single day you can remind yourself you
are what you eat
I’ve seen it along my journey okay so
I’m eating an enzyme rich plant-based
diet every single day to have crystal
clear skin
more fruits more vegetables make it a
daily routine to have a least one fruit
it could be a mango high in vitamin A
it’s gonna remove the free radicals okay
it could be a banana it could be some
Brazil nuts full of selenium that’s what
you need to have crystal clear skin okay
I’ve realized this as well that we have
to stop to learn how to reduce stress
okay because when you are stressed out
you are producing a lot of cortisol
which will give you a break out okay it
will help create more acne
okay so remind yourself reduce stress by
killing out being in more serene
environments like this taking a salt
bath pink Himalayan sea salt is
fantastic for getting crystal-clear skin
once again if you can realize that so
especially pink Himalayan sea salt even
Hawaiian black salt it has the 84 trace
minerals your body needs once again it
will help you eliminate the toxins out
of your body now many times I’ve studied
psychology the reason why we have a lot
of spots acne is because it’s
psychosomatic realize this if you have a
positive self-image of yourself you will
have clearer skin hmm slow motion inside
how do you see yourself do you see
yourself like the great psychologist
Carl Rogers said with unconditional
positive regard because if you do you
will get crystal clear skin there was a
time when I was eating right but I still
had spots because I didn’t love myself
you have to love yourself 100% you have
to accept yourself 100% to get that
crystal clear skin that will give you
that confidence back once again have a
positive self-image of yourself you do
this by picking one thing you love about
yourself and then thinking about every
single day okay because you are awesome
stop realizing you are worthy because as
your confidence as your confidence grows
as your confidence grows you have a
better self-image
of yourself you start to love yourself
thus in turn you take better care of
yourself you see I’ve seen along my
journey many times we don’t have crystal
clear skin because we let ourselves go
okay we let ourselves go we’re in
polluted environments once again well
absorbing all of those harmful chemicals
and toxins everywhere around us so we
have to be in more nature spaces more
areas with clean air more areas that are
so nourishing instead of so destroying
once again to get crystal clear skin
make sure you are washing your face
enough eating a plant-based diet an
enzyme rich diet seven day vegan
challenge getting your protein to boost
the collagen in your body getting the
vitamin C leafy greens kale fantastic ok
it can happen for you stay hydrated
stay loving yourself and then you’ll
just say get to be a live baby can I get
a hello beautiful deep divers we are out
here relaxing in the heart of nature
with crystal clear skin stay hydrated
baby have a beautiful day deep divers
infinite waters diving deep once again stay well stay healthy peace
once again beautiful deep divers we are
out here in nature baby gorgeous weather
but do you have a lot of spots acne even
pimples dark circles and it’s really
irritating it’s messing up a beautiful
day don’t worry how to get clear skin in
three days let’s just whoa breathing in
that good ass prana baby this is the
seven day vegan challenge I’ve got a
great question that came in Ralph
yes I love your videos but recently I’ve
been having a lot of breakouts acne
pimples dark circles a lot of spots
which are really really irritating I
want to get rid of them Ralph please I
want them to go away I see you and I see
that your skin is always glowing even
from videos years ago how do you do it
Ralph what’s the secret to getting
crystal-clear skin
don’t worry look I’m here to help you
out along my early journey I used to
have a lot of spots a lot of people
don’t know that oh yes I did we even had
breakfast yeah
can I get a Hello but let me share with
you what’s helped me along my journey
get clear skin in a matter of days
remove dark circles you said it knocks
your confidence down you have low
self-esteem and I will tell you this if
you don’t feel comfortable with the way
you look it’s hard to become your
greatest version so it is important
these tiny details okay let me share
with you the secrets it first starts
with realizing you are what you eat
I’ve been a vegan for over 13 years and
the moment I became a vegan embracing a
plant-based diet my spot started to
disappear like I actually started to
miss
right no I didn’t right I’m like you pee
okay because for so long that was just
in fast-food joints not realizing that
every 35 days your body produces new
cells from the foods you are eating slow
motion inside now collagen okay is what
makes your skin strong so you don’t have
those wrinkles okay protein produces
collagen so a lot of people ask me Ralph
where’d you get vegan protein from
that’s easy spirulina complete source of
protein flax seeds complete source of
protein hemp powder complete source of
protein okay so there are so many
options to get a full amount of protein
that you need that’s how to get crystal
clear skin make sure you are getting
your vegan protein because that’s what
will produce the collagen to have that
strong skin like this right vitamin C
fantastic lemons and limes bell peppers
strawberries high in vitamin C once
again this is gonna protect your immune
system
vitamin A mangos are packed full of
vitamin A this is what I call the food
that gives you the vegan glow mangos
okay but also they repel bacteria they
help fight against free radicals also
vitamin E Brazil nuts almonds packed
full of vitamin E that’s what you need
to get crystal clear skin for a long
time I was just eating junk remind
yourself this whatever you are putting
into your gut you are putting on your
slow motion inside now tail fantastic
broccoli fantastic foods high in
antioxidants will help you get crystal
clear skin so I started to drink a lot
of water stay hydrated that’s how to get
clear skin in a matter of days not just
any ordinary tap water don’t drink tap
water fluoride okay we don’t want that
we want pH 9 or pH 10 alkaline water
this one will help eliminate the toxins
out of your body remind yourself this
whenever you have a spot the body is
actually helping you because it’s
protecting you it’s removing that toxin
out of your body the body loves you your
body loves you so even when you have
spots it’s not actually a bad thing your
body is cleansing you oh my gosh so
drink more water the moment you are
thirsty is the moment you are already
dehydrated okay so I started to drink
alkaline water to really clear my face
and it worked
okay crystal-clear water that’s what you
need to become your greatest version and
then you have to realize this that many
times we’re not washing our face enough
you have to learn how to wash your face
at least twice a day and then wash your
hands before you touch your face if you
want clear skin in three days many times
we are putting products on our face
ladies even makeup with harmful
chemicals a lot of times we don’t read
the label s LS sodium lauryl sulfate we
have to remove SLS to have crystal clear
skin in a matter of days a better
alternative coconut butter almond butter
okay coconut oil full of lauric acid is
going to boost your immune system is
gonna boost your immune system so
washing our face does wonders exercising
at least twice a week does wonders to
get crystal clear skin in a matter of
days why because it increases the blood
flow thus helping eliminate waste from
the body
okay so exercising will keep your face
glowing your skin crystal clear a lot of
the times we’re not exercising enough
we’re stressed out okay so realize this
that exercise helps I’ve seen along my
journey now seven day vegan challenge I
used to eat a lot of greasy foods fast
foods hot dogs steaks chicken but thank
goodness I’ve been a vegan for over 13
years embracing a healthier plant-based
diet if you can realize that the moment
you avoid greasy foods foods which are
heated at high temperatures above a
hundred and fourteen degrees which
actually be nature the enzymes you will
get crystal clear skin in a matter of
days
acrylamide that carcinogen okay that’s
what we don’t need if you want crystal
clear skin avoid greasy foods avoid oily
foods now your skin will be as smooth as
a baby’s bottom look if you can realize
this that many times we have to be
eating enzyme rich food watercress more
leafy greens okay kale Swiss chard
wheat germ wheat grass we need to be
eating as much leafy greens as possible
spinach okay high in iron all of this
will give you crystal clear skin every
single day you can remind yourself you
are what you eat
I’ve seen it along my journey okay so
I’m eating an enzyme rich plant-based
diet every single day to have crystal
clear skin
more fruits more vegetables make it a
daily routine to have a least one fruit
it could be a mango high in vitamin A
it’s gonna remove the free radicals okay
it could be a banana it could be some
Brazil nuts full of selenium that’s what
you need to have crystal clear skin okay
I’ve realized this as well that we have
to stop to learn how to reduce stress
okay because when you are stressed out
you are producing a lot of cortisol
which will give you a break out okay it
will help create more acne
okay so remind yourself reduce stress by
killing out being in more serene
environments like this taking a salt
bath pink Himalayan sea salt is
fantastic for getting crystal-clear skin
once again if you can realize that so
especially pink Himalayan sea salt even
Hawaiian black salt it has the 84 trace
minerals your body needs once again it
will help you eliminate the toxins out
of your body now many times I’ve studied
psychology the reason why we have a lot
of spots acne is because it’s
psychosomatic realize this if you have a
positive self-image of yourself you will
have clearer skin hmm slow motion inside
how do you see yourself do you see
yourself like the great psychologist
Carl Rogers said with unconditional
positive regard because if you do you
will get crystal clear skin there was a
time when I was eating right but I still
had spots because I didn’t love myself
you have to love yourself 100% you have
to accept yourself 100% to get that
crystal clear skin that will give you
that confidence back once again have a
positive self-image of yourself you do
this by picking one thing you love about
yourself and then thinking about every
single day okay because you are awesome
stop realizing you are worthy because as
your confidence as your confidence grows
as your confidence grows you have a
better self-image
of yourself you start to love yourself
thus in turn you take better care of
yourself you see I’ve seen along my
journey many times we don’t have crystal
clear skin because we let ourselves go
okay we let ourselves go we’re in
polluted environments once again well
absorbing all of those harmful chemicals
and toxins everywhere around us so we
have to be in more nature spaces more
areas with clean air more areas that are
so nourishing instead of so destroying
once again to get crystal clear skin
make sure you are washing your face
enough eating a plant-based diet an
enzyme rich diet seven day vegan
challenge getting your protein to boost
the collagen in your body getting the
vitamin C leafy greens kale fantastic ok
it can happen for you stay hydrated
stay loving yourself and then you’ll
just say get to be a live baby can I get
a hello beautiful deep divers we are out
here relaxing in the heart of nature
with crystal clear skin stay hydrated
baby have a beautiful day deep divers
infinite waters diving deep once again stay well stay healthy peace
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