peace infinite waters diving deep once
again forgiveness and throughout my
journey it’s been hard to forgive some
people sometimes but in forgiving people
I find the freedom to let go and this is
not turn the other cheek but it’s
amazing because so many of us we’re
holding on to heavy energies because
people have wronged us in the past and
we’re carrying around all of this
built-up resentment towards them and how
is it affecting us and for me on my
journey I found it paramount and
essential to let go and you can only let
go when you acknowledge what’s happened
a lot of us we want to forgive and then
just forget as well but at the same time
we’re still carrying around the memories
are embedded in our bloodstream are
embedded in ourselves in our DNA and we
still haven’t fully come to terms with
what’s happened I remember when
I went to school in Sierra Leone for one
year when I was 10 and for the
initiation day these boys they had coins
and they comped my head I had a boat
head them they comped my head with these
coins is silver coins and it took me a
long time to get over that because for
me I questioned and I said to myself
what would make someone do that with so
much evil and just do it
and it took a lot to get me to liberate
myself from what took place I don’t
forget it
but I I let go and it’s amazing because
the more and more you can look at your
life and say who is holding me back
because many people have done things to
us which make us feel better make us
feel angry but at the same time all of
this has to pass through us and it will
affect our health it did me and to let
go you have to free up you have to
really realize that are they even worth
it is it worth you holding on to feeling
down all the time and it’s not easy
because some people what they have gone
through if you just listen to their
story it will send shivers down your
spine but at the same time a lot of
these people some people have gone
through so much but you would never know
because they’re smiling all the time
they’re happy they’re joking and they
have become alchemists they essentially
become transformers no matter what they
have gone through
they’ve never allowed it to affect the
equilibrium their balance their
homeostasis and therefore they’re able
to rise to greater heights and a lot of
us we the people that hold on
continuously ruminating on what’s taken
place they become stuck I was stuck at
one point when I was recounting that
event and I was saying if I see these
people again I’m not even gonna say
hello to them but no I’ve moved pasta
because I’m greater than that I haven’t
forgot we mustn’t confuse forgiveness
with forgetfulness and denial I know
exactly what’s taking place but at the
same time I am freeing myself from
freezing up from becoming blocked
emotionally spiritually mentally and to
realize that essentially everything
happens for a reason and no matter what
we go through we can use it the
stumbling blocks help us propel us to
greater heights if we can see an
opportunity to learn from it and
sometimes living in this world there are
nonsensical things that happen to us and
it’s difficult to forgive that how can
you forgive the murder of your brother
or your son if you’re a you’re a woman
or your daughter
you can’t just forgive so easily it’s
the whole process and it’s more about
your own energetic frequency to free
negative toxic energies because fear
will drain your energy quicker than you
can say hi and that’s what happens a lot
of times even in our interactions with
people you meet people and they they do
you wrong and they want you to hold this
resentment towards them they don’t want
you to forgive them because the moment
you forgive them then in essence they
become nothing you move beyond them when
you don’t forgive someone or an event
then it takes up your whole world
there’s a connection and you sever the
tie when you let go
you make someone less important and it’s
amazing because living in these times we
have to always realize that everything
is connected and we’re gonna continually
go through similar experiences I’ve seen
along my journey I’ve had people that
owe me money because I film for people
and all kinds of things people owe me
money they haven’t paid me back I’ve
forgiven them but I haven’t forgot
because if I see them again I’m gonna
ask for the money upfront but a lot of
the times that’s how it is everything is
showing us more about ourselves and if
we’re not able to forgive what’s taken
place then it shows that we still are
not able to move beyond what’s taken
place so there’s still a lesson to be
learned right there and a lot of the
times for me I realize that we are
immortal
nevertheless we live in a flash of light
even if we live 5000 years that’s only a
drop in the ocean so am I going to spend
my life worrying about what people have
done to me if people have attacked me if
people have made me feel small we can
only make ourselves feel small
we must never allow people to place
value on our own existence
because when we do they become we put
them on a pedestal and that’s why many
people can’t get pasta and experiences
because they’ve given these people or
these situations too much limelight
whatever you focus on grows that’s the
secret island on my journey yes
acknowledging don’t pretend it didn’t
happen because when you also do that
then you fall into amnesia which is even
worse because then you are bottling up
emotions and it’s going to come out in
an uncontrollable way but for me I just
realized that the freedom of letting go
forgiveness it starts with all of us
it also starts with on my journey it
started by saying that I am gonna
connect with people who are gonna uplift
me not people who are going to take my
energy away and we’re connecting not
only in the physical world but also in
the spiritual and mental world so that’s
why when you hear stories of you have a
father who’s just lost someone someone
has just killed his son or something
like that you hear it on the news and
then the father wants to go and meet the
murderer and then father forgives the
murderer we wonder to ourselves how can
they how can he just do them but in the
grand scheme of things he is freeing
himself he’s not forgetting what’s
taking place but he frees himself
energetically therefore he doesn’t allow
his energy to be drained
he becomes a transformer and for me it’s
just freeing and beautiful just to let
go and to realize that we always can
where we focus our energy our we focus
focusing on building or are we focusing
on people who have done things to us and
if we’re always focusing on it we’re
reliving these experiences so for me
every day is a new start I’m moving
forward with a side of my face I’m not
complaining it feels good
infinite waters letting go diving deep once again stay well stay healthy
again forgiveness and throughout my
journey it’s been hard to forgive some
people sometimes but in forgiving people
I find the freedom to let go and this is
not turn the other cheek but it’s
amazing because so many of us we’re
holding on to heavy energies because
people have wronged us in the past and
we’re carrying around all of this
built-up resentment towards them and how
is it affecting us and for me on my
journey I found it paramount and
essential to let go and you can only let
go when you acknowledge what’s happened
a lot of us we want to forgive and then
just forget as well but at the same time
we’re still carrying around the memories
are embedded in our bloodstream are
embedded in ourselves in our DNA and we
still haven’t fully come to terms with
what’s happened I remember when
I went to school in Sierra Leone for one
year when I was 10 and for the
initiation day these boys they had coins
and they comped my head I had a boat
head them they comped my head with these
coins is silver coins and it took me a
long time to get over that because for
me I questioned and I said to myself
what would make someone do that with so
much evil and just do it
and it took a lot to get me to liberate
myself from what took place I don’t
forget it
but I I let go and it’s amazing because
the more and more you can look at your
life and say who is holding me back
because many people have done things to
us which make us feel better make us
feel angry but at the same time all of
this has to pass through us and it will
affect our health it did me and to let
go you have to free up you have to
really realize that are they even worth
it is it worth you holding on to feeling
down all the time and it’s not easy
because some people what they have gone
through if you just listen to their
story it will send shivers down your
spine but at the same time a lot of
these people some people have gone
through so much but you would never know
because they’re smiling all the time
they’re happy they’re joking and they
have become alchemists they essentially
become transformers no matter what they
have gone through
they’ve never allowed it to affect the
equilibrium their balance their
homeostasis and therefore they’re able
to rise to greater heights and a lot of
us we the people that hold on
continuously ruminating on what’s taken
place they become stuck I was stuck at
one point when I was recounting that
event and I was saying if I see these
people again I’m not even gonna say
hello to them but no I’ve moved pasta
because I’m greater than that I haven’t
forgot we mustn’t confuse forgiveness
with forgetfulness and denial I know
exactly what’s taking place but at the
same time I am freeing myself from
freezing up from becoming blocked
emotionally spiritually mentally and to
realize that essentially everything
happens for a reason and no matter what
we go through we can use it the
stumbling blocks help us propel us to
greater heights if we can see an
opportunity to learn from it and
sometimes living in this world there are
nonsensical things that happen to us and
it’s difficult to forgive that how can
you forgive the murder of your brother
or your son if you’re a you’re a woman
or your daughter
you can’t just forgive so easily it’s
the whole process and it’s more about
your own energetic frequency to free
negative toxic energies because fear
will drain your energy quicker than you
can say hi and that’s what happens a lot
of times even in our interactions with
people you meet people and they they do
you wrong and they want you to hold this
resentment towards them they don’t want
you to forgive them because the moment
you forgive them then in essence they
become nothing you move beyond them when
you don’t forgive someone or an event
then it takes up your whole world
there’s a connection and you sever the
tie when you let go
you make someone less important and it’s
amazing because living in these times we
have to always realize that everything
is connected and we’re gonna continually
go through similar experiences I’ve seen
along my journey I’ve had people that
owe me money because I film for people
and all kinds of things people owe me
money they haven’t paid me back I’ve
forgiven them but I haven’t forgot
because if I see them again I’m gonna
ask for the money upfront but a lot of
the times that’s how it is everything is
showing us more about ourselves and if
we’re not able to forgive what’s taken
place then it shows that we still are
not able to move beyond what’s taken
place so there’s still a lesson to be
learned right there and a lot of the
times for me I realize that we are
immortal
nevertheless we live in a flash of light
even if we live 5000 years that’s only a
drop in the ocean so am I going to spend
my life worrying about what people have
done to me if people have attacked me if
people have made me feel small we can
only make ourselves feel small
we must never allow people to place
value on our own existence
because when we do they become we put
them on a pedestal and that’s why many
people can’t get pasta and experiences
because they’ve given these people or
these situations too much limelight
whatever you focus on grows that’s the
secret island on my journey yes
acknowledging don’t pretend it didn’t
happen because when you also do that
then you fall into amnesia which is even
worse because then you are bottling up
emotions and it’s going to come out in
an uncontrollable way but for me I just
realized that the freedom of letting go
forgiveness it starts with all of us
it also starts with on my journey it
started by saying that I am gonna
connect with people who are gonna uplift
me not people who are going to take my
energy away and we’re connecting not
only in the physical world but also in
the spiritual and mental world so that’s
why when you hear stories of you have a
father who’s just lost someone someone
has just killed his son or something
like that you hear it on the news and
then the father wants to go and meet the
murderer and then father forgives the
murderer we wonder to ourselves how can
they how can he just do them but in the
grand scheme of things he is freeing
himself he’s not forgetting what’s
taking place but he frees himself
energetically therefore he doesn’t allow
his energy to be drained
he becomes a transformer and for me it’s
just freeing and beautiful just to let
go and to realize that we always can
where we focus our energy our we focus
focusing on building or are we focusing
on people who have done things to us and
if we’re always focusing on it we’re
reliving these experiences so for me
every day is a new start I’m moving
forward with a side of my face I’m not
complaining it feels good
infinite waters letting go diving deep once again stay well stay healthy
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