piece of Finnick waters diving deep once
again we are here feeling depressed
here’s what to do can I get a hello
there so I always get hundreds thousands
of questions every single day and I got
three questions in a row subject heading
feeling depressed and I said okay that’s
a sign let me just do the video when we
talk of depression a lot of us
experience depression and I always say
one of the greatest causes of depression
is social isolation okay we can talk
about the science of depression some
people say it’s because you have a lack
of serotonin now science is telling us
well it could be a decrease in size of
the hippocampus in the brain okay and
you need neurogenesis start growing new
brain cells because they’ve shown in
studies that people who are very
depressed have a smaller hippocampus and
people who aren’t have a larger
hippocampus but I’m going to give you
some tips also what has helped me even
along my journey because before I became
my greatest version what was happening I
was going through some stuff you don’t
even want to know I was going through
depression if you spell depression
phonetically you have deep rest it is
okay to be depressed let me say it again
it is okay to be depressed
you’ve got ask yourself one question or
say am i living my true purpose today
ask yourself that question and if the
answer is no that is gonna serve as the
catalyst for fueling you
deep arrests right nothing is bad about
it but just be aware you are going to be
in a deep state in a deep state of sleep
in a deep state of paralysis mentally
emotionally you’re going to be
desensitized you’re going to be doubting
yourself you’re not going to be truly
happy but the more you move into your
true calling that’s what happened to me
along my journey I moved out of that
deep rest and I stepped into radical
action but more so I develop the
strength to help so many people become
their greatest versions I played the
guitar I loved playing the guitar
major minor ask yourself are you living
your whole life in minor are you playing
only minor when you’re playing the
guitar when you’re going through life
what kind of song are you singing to
talk to me you see the secret is you
have to fuse the major and the minor
that’s a secret minor major the two work
together we see so many of us around
around the world we have become switched
off desensitized to our emotions which
is the energy in motion
depression is suppression so I ask you
today to ask yourself honestly am i
living in my truth and isset ii ask
yourself that question boy is hot in
here
whoa it’s a hot day today right I’m
being authentic you have to open up
never be afraid to be vulnerable you see
many people who are depressed once again
some people you might see them smiling
Jim Carrey said I wish
everybody would get famous and rich so
they would see it is not the answer to
all of their problems okay I create I’ve
been doing this for years I love it but
at the same time I never allow other
people to define my self-worth no
because I have a hundred percent
confidence a hundred percent trust that
what I’m doing is gonna meet the right
people this is not a game you’ve got to
believe in yourself you’ve got to trust
yourself but more so you’ve got to start
defining and giving yourself self value
right because we are living in a world
where everybody has expectations of us
with the expectations of ourselves but
what happens when we fall short of what
is expected of us
we start feeling helpless worthless
disappointed when you realize in a
nutshell that you are good enough a lot
of depression emanates from the feeling
of not feeling good enough a lot of
depression emanates because we are never
satisfied you’ve got 1 million you want
to you got 3 million you want 4 even if
I gave you the whole world you won’t be
satisfied trust me I know I have it all
and it doesn’t change anything but if
you focus on the message if you focus in
reconnecting back to your true calling
now you step into your true authenticity
you have to ask yourself what
environment am I in because the
hippocampus as a science of it if we’re
seeing is now decreasing we have to
start changing a variable we have to
start changing our environment
neuroplasticity
our brain changes based on our
experience are we only giving ourselves
one experience right many people they
say well I’m getting into a very
negative stay
well you’ve got to become an alchemist
the secret of alchemy is making the best
out of the worst and not allowing
external events to govern your internal
condition you see after realized in a
very pure and simple way just like if
you’re playing the guitar if you’re only
playing the minor the minor notes you’re
not realizing the infinite possibilities
that exists right
many times the food we are eating are
making us feel terrible that was me
along my journey I was eating so much
junk food I was eating food that made me
feel worthless
because if you eat junk you feel like
junk if you stop raising your frequency
eating healthier plant-based foods
you’ve got the avocados the strawberries
the Chia the hemp what’s going to happen
you’re going to feel better once you
change the way you feel you change what
you can become many times what happens
with people who are depressed is that is
what I call the domino effect someone
has just shouted at you in the most
horrible way you absorb their energy now
you might even do to someone else or you
suppress your emotions right you got to
find your voice you’ve got to be able to
say yes when you mean yes and no when
you mean no you got to realize the
domino effect works by if you are really
stressed and really depressed what’s
gonna happen you’re gonna play music
that is on the same frequency if someone
treats you in a really horrible way you
might end up believing what they say is
true so will help me along my journey I
can met with so many people but there
are only few people who I really vibe
with okay you know who you are out there
much love to you guys right that is my
circle of trust that is my support
network that helps me to move out of the
supporters we are never alone the
universal way send someone at the same
time if you are depressed right now
don’t worry about it
move further into the deep rest that
could be a sign from the universe that
you need to take a chill pill you need
to relax you need to slow down you need
to stop competing because the greatest
friend and the greatest enemy lies
within yourself when you know who you
are you’re laughing I’m laughing all the
time why because it’s game over when you
know thyself it’s over so you have to
ask yourself do I know myself do I love
myself a hundred percent am i ready to
show the world who I really am I’m a
vegan I talked about the pineal gland I
talked about becoming your greatest
version and I love it that’s why I do it
I’m not here to win your approval but
when I first started I was and that made
me feel very it put me into a deep rest
a depression when you stop living and
doing what is coming from your soul you
enter the infinite flow of life when you
are living solely for the expectations
of other people you are going to be in
serious trouble you are the actor you
are the being behind the actor you are
the audience as well it’s all you when
you realize that secret that is the
moment you accept yourself a hundred
percent when you realize you don’t just
have to be stuck in a nine-to-five that
you hate right why because you just feel
there’s only a minor there’s also a
major
is there a pressure for you to always
look so beautiful always look one way
I’ve got the confidence many years ago I
wouldn’t do a video where it’s so hot
outside and I’m sweating right I would
probably just restart the video but once
again when you’re thriving when you’ve
been doing it for years
neuroplasticity you get a whole new
brain and once again you get total
confidence why because you know what you
are doing is impacting the lives of
millions we change lives here so going
back to depression allow yourself to
feel every single emotion without
judgment look at your diet incorporate
more plant-based foods find a support
network let go of society’s expectations
change your environment become an
alchemist learn to realize you are doing
the best you can let me say that again
learn to realize you are doing the best
you can and once that happens is a step
by step process and that is how to move
out of the deep rest we’re not living in
a perfect world no we’re living in a
perfect earth every day I am seeing what
is happening on the planet and of course
it puts me into a deep rest but once
again I’m a happiness I’m an alchemist
right I turn lead into gold negative
into positive so if I see something
happening in the world I’m gonna use my
voice and that’s what I’ve been doing
because I know the influence I have when
you realize you are not insignificant
you actually can impact someone’s life
so what is stopping you but a belief
system it’s all bs belief systems
so start realizing what you have to
offer the world but more so what you
have to offer yourself you are worthy of
more and there you have it
whoa it’s hot in here baby have a
wonderful day we’re just vibing infinite
waters diving deep once again stay well stay healthy
again we are here feeling depressed
here’s what to do can I get a hello
there so I always get hundreds thousands
of questions every single day and I got
three questions in a row subject heading
feeling depressed and I said okay that’s
a sign let me just do the video when we
talk of depression a lot of us
experience depression and I always say
one of the greatest causes of depression
is social isolation okay we can talk
about the science of depression some
people say it’s because you have a lack
of serotonin now science is telling us
well it could be a decrease in size of
the hippocampus in the brain okay and
you need neurogenesis start growing new
brain cells because they’ve shown in
studies that people who are very
depressed have a smaller hippocampus and
people who aren’t have a larger
hippocampus but I’m going to give you
some tips also what has helped me even
along my journey because before I became
my greatest version what was happening I
was going through some stuff you don’t
even want to know I was going through
depression if you spell depression
phonetically you have deep rest it is
okay to be depressed let me say it again
it is okay to be depressed
you’ve got ask yourself one question or
say am i living my true purpose today
ask yourself that question and if the
answer is no that is gonna serve as the
catalyst for fueling you
deep arrests right nothing is bad about
it but just be aware you are going to be
in a deep state in a deep state of sleep
in a deep state of paralysis mentally
emotionally you’re going to be
desensitized you’re going to be doubting
yourself you’re not going to be truly
happy but the more you move into your
true calling that’s what happened to me
along my journey I moved out of that
deep rest and I stepped into radical
action but more so I develop the
strength to help so many people become
their greatest versions I played the
guitar I loved playing the guitar
major minor ask yourself are you living
your whole life in minor are you playing
only minor when you’re playing the
guitar when you’re going through life
what kind of song are you singing to
talk to me you see the secret is you
have to fuse the major and the minor
that’s a secret minor major the two work
together we see so many of us around
around the world we have become switched
off desensitized to our emotions which
is the energy in motion
depression is suppression so I ask you
today to ask yourself honestly am i
living in my truth and isset ii ask
yourself that question boy is hot in
here
whoa it’s a hot day today right I’m
being authentic you have to open up
never be afraid to be vulnerable you see
many people who are depressed once again
some people you might see them smiling
Jim Carrey said I wish
everybody would get famous and rich so
they would see it is not the answer to
all of their problems okay I create I’ve
been doing this for years I love it but
at the same time I never allow other
people to define my self-worth no
because I have a hundred percent
confidence a hundred percent trust that
what I’m doing is gonna meet the right
people this is not a game you’ve got to
believe in yourself you’ve got to trust
yourself but more so you’ve got to start
defining and giving yourself self value
right because we are living in a world
where everybody has expectations of us
with the expectations of ourselves but
what happens when we fall short of what
is expected of us
we start feeling helpless worthless
disappointed when you realize in a
nutshell that you are good enough a lot
of depression emanates from the feeling
of not feeling good enough a lot of
depression emanates because we are never
satisfied you’ve got 1 million you want
to you got 3 million you want 4 even if
I gave you the whole world you won’t be
satisfied trust me I know I have it all
and it doesn’t change anything but if
you focus on the message if you focus in
reconnecting back to your true calling
now you step into your true authenticity
you have to ask yourself what
environment am I in because the
hippocampus as a science of it if we’re
seeing is now decreasing we have to
start changing a variable we have to
start changing our environment
neuroplasticity
our brain changes based on our
experience are we only giving ourselves
one experience right many people they
say well I’m getting into a very
negative stay
well you’ve got to become an alchemist
the secret of alchemy is making the best
out of the worst and not allowing
external events to govern your internal
condition you see after realized in a
very pure and simple way just like if
you’re playing the guitar if you’re only
playing the minor the minor notes you’re
not realizing the infinite possibilities
that exists right
many times the food we are eating are
making us feel terrible that was me
along my journey I was eating so much
junk food I was eating food that made me
feel worthless
because if you eat junk you feel like
junk if you stop raising your frequency
eating healthier plant-based foods
you’ve got the avocados the strawberries
the Chia the hemp what’s going to happen
you’re going to feel better once you
change the way you feel you change what
you can become many times what happens
with people who are depressed is that is
what I call the domino effect someone
has just shouted at you in the most
horrible way you absorb their energy now
you might even do to someone else or you
suppress your emotions right you got to
find your voice you’ve got to be able to
say yes when you mean yes and no when
you mean no you got to realize the
domino effect works by if you are really
stressed and really depressed what’s
gonna happen you’re gonna play music
that is on the same frequency if someone
treats you in a really horrible way you
might end up believing what they say is
true so will help me along my journey I
can met with so many people but there
are only few people who I really vibe
with okay you know who you are out there
much love to you guys right that is my
circle of trust that is my support
network that helps me to move out of the
supporters we are never alone the
universal way send someone at the same
time if you are depressed right now
don’t worry about it
move further into the deep rest that
could be a sign from the universe that
you need to take a chill pill you need
to relax you need to slow down you need
to stop competing because the greatest
friend and the greatest enemy lies
within yourself when you know who you
are you’re laughing I’m laughing all the
time why because it’s game over when you
know thyself it’s over so you have to
ask yourself do I know myself do I love
myself a hundred percent am i ready to
show the world who I really am I’m a
vegan I talked about the pineal gland I
talked about becoming your greatest
version and I love it that’s why I do it
I’m not here to win your approval but
when I first started I was and that made
me feel very it put me into a deep rest
a depression when you stop living and
doing what is coming from your soul you
enter the infinite flow of life when you
are living solely for the expectations
of other people you are going to be in
serious trouble you are the actor you
are the being behind the actor you are
the audience as well it’s all you when
you realize that secret that is the
moment you accept yourself a hundred
percent when you realize you don’t just
have to be stuck in a nine-to-five that
you hate right why because you just feel
there’s only a minor there’s also a
major
is there a pressure for you to always
look so beautiful always look one way
I’ve got the confidence many years ago I
wouldn’t do a video where it’s so hot
outside and I’m sweating right I would
probably just restart the video but once
again when you’re thriving when you’ve
been doing it for years
neuroplasticity you get a whole new
brain and once again you get total
confidence why because you know what you
are doing is impacting the lives of
millions we change lives here so going
back to depression allow yourself to
feel every single emotion without
judgment look at your diet incorporate
more plant-based foods find a support
network let go of society’s expectations
change your environment become an
alchemist learn to realize you are doing
the best you can let me say that again
learn to realize you are doing the best
you can and once that happens is a step
by step process and that is how to move
out of the deep rest we’re not living in
a perfect world no we’re living in a
perfect earth every day I am seeing what
is happening on the planet and of course
it puts me into a deep rest but once
again I’m a happiness I’m an alchemist
right I turn lead into gold negative
into positive so if I see something
happening in the world I’m gonna use my
voice and that’s what I’ve been doing
because I know the influence I have when
you realize you are not insignificant
you actually can impact someone’s life
so what is stopping you but a belief
system it’s all bs belief systems
so start realizing what you have to
offer the world but more so what you
have to offer yourself you are worthy of
more and there you have it
whoa it’s hot in here baby have a
wonderful day we’re just vibing infinite
waters diving deep once again stay well stay healthy
Please follow and like us: