peace and Senate waters diving deep once
again we are out here in the heart of
nature baby you hear that but let’s just
whoa breathing in that good ass piranha
baby why I only eat one meal a day I
receive tons of messages about food and
subject heading reads Ralph why haven’t
you eaten breakfast yet and I’m there
thinking to myself wait a minute they
got a point
Wayne even had breakfast yet can I get a
hello
let me share with you why I only eat one
meal a day I’ve been a vegan for over 13
years and I’ve seen that intermittent
fasting has not only made me happier and
healthier it’s also made me more
energetic a lot of people say Ralph how
come you’ve got all of this vibrant
energy and I say it’s because I only eat
one meal a day I eat a lot less now than
I used to eat guys just stuff my face
like it was it was bad now Plato the
great philosopher said I fast to give me
better mental efficiency there is an
Egyptian proverb which says one-quarter
of what you eat will keep you alive the
other three quarters
slow-motion Lisa
[Music]
intermittent fasting has changed my life
in an incredible way and I realize when
I eat a lot less I have so much more
energy let’s talk about the neuroscience
I came across the work of Mark Maxim who
is a professor of Neuroscience at the
John Hopkins University
mind blowing work you talk about how
intermittent fasting enhances the
ability for nerve cells to repair DNA
fascinating now in a nutshell before we
dive into the meat of the video inside
of your brain you have something called
brain derived neurotrophic factor let me
simplify it for you when you are fasting
you are producing more of that and what
is happening that in turn is activating
our brain stem cells which is producing
new neurons slow motion this side in
essence that’s why sometimes when you
skip a meal you’re like so alert and
aware you are improving your brain
function
his research also showed his research
also showed that inflammation decreases
oxidative stress decreases fascinating
work Alzheimer’s starts to
decrease memory stops to improve the
list goes on the ketogenic diet that is
the low carb diet a lot of people say
gosh Ralph what kind of foods do you eat
I don’t eat a lot of carbs and when you
are on the ketogenic diet I’m not on
that diet but when it’s less carbs
you’re having less glucose so you’re
producing more ketones which is the fuel
for the neurons which produces a better
brain function okay that’s a science now
why do I only one meal a day our body is
a vehicle and it needs a break it really
needs a break right now the steps of
digestion chewing some people don’t even
do that swallowing okay it’s in the
stomach right now okay then it goes into
the small intestine okay and it gets
absorbed into the blood okay then you
eliminate the waste okay
cool process right but our body needs a
break if we’re just constantly eating
all the time right it’s a lot of work
for the body to keep going through that
process repetitively
when you give your body a break from
stuffing your face with all of those
strawberries actually strawberries are
fantastic law with all of that junk food
right we don’t need that your body is
now detoxing is cleansing the blood is
helping you your cognitive function your
cognitive abilities improves when you
take a break from the three meals a day
all the time that’s what I discovered
health starts to improve and I love food
in fact I might eat you I love food but
I found out that the body needs a break
our cardiovascular system our
cardiovascular health begins to improve
I came across the work of dr. Sadie you
don’t know who he is
google it phenomenal healer who talked
about how we need to be eating more
electrical foods we need to be eating a
more alkaline diet when we talk of
intermittent fasting it really starts by
realizing if your body is always eating
food constantly three meals a day and
then snacks and then junk food here and
there what is happening the body is
always going to be doing work therefore
it won’t have time to actually heal
won’t have time to heal itself won’t
have time to heal and work on other
areas of the body that need service
so I started to realize this that when
I’m eating a lot less when I’m doing
intermittent fasting one meal a day if
there is a problem somewhere in my body
my body can attend to that but if your
body is always you’re always constantly
eating and eating and eating
then that’s what your whole body is
going to be preoccupied with so the
benefits of intermittent fasting is that
you now free up space and time and
energy for the body to really start
working the magic in other areas as
opposed to just the digestive process
our body is not the best multitasker
have you ever tried eating and drinking
at the same time you can do that have
you ever tried eating and running at the
same time whoa that’s pretty difficult
so I started to realize that you got to
do one thing at a time and that’s how
the body works and when it’s when you’re
eating it’s one thing at a time but if
you’re constantly eating and eating then
the body is going to be digesting food
and then it’s going to be doing other
things in the body and then it’s going
to be a whole mess so eating one meal a
day actually gives the body time to heal
itself it also once again it stops
multitasking and you produce you produce
more energy I found out this that many
times we don’t realize we are eating
based on our emotions we don’t actually
need to eat that much and I love food
but I realize we talk of Pareto’s law
that 80/20
8020 is everywhere right you found that
20% of the people’s produce 80% of the
teens so I find that 80% of what I eat
there is only really 20% right of
goodness 20% goodness in what you eat
the other 80% is waste that’s why the
body eliminates it right so we only
really are eating 20% that’s what we
need 20% well breathing in that good ass
trying a baby that’s 20% right there
that’s why food with live enzymes people
always are throughout what you eat as a
vegan of over 13 years I say look at the
watercress the most nutrient-dense
vegetable in in the world the arugula
the kale what about the ìiî life the
most nutritious food in the world
what about spirulina 65% protein hemp
complete source of protein so why only
one meal a day is because I realize when
I used to eat 3 meals I was very tired I
was putting on a lot of weight and also
I wasn’t really happy with the life I
was living one meal a day gives you
mental discipline people say Ralph you
father say no I’ve been a vegan my whole
life mostly right that’s the continual
fuss so many times we don’t realize when
you are cutting out a lot of foods when
you’re only eating one meal a day you
are improving the brain function the DNA
repair
it’s happening you are now more awake
and alert but also you have more I found
you have more emotional stability many
times we don’t realize when you’re
eating and eating and eating it goes
into the body but the body can’t digest
it right it can’t digest it so it
produces a lot of bacteria toxins to
help digest the food and also
hydrochloric acid that’s a long process
so you’re eating a lot of meats that
could take up to 48 hours to get
eliminated out of your body in orange it
takes 30 minutes when we talk of eating
one meal a day I found that it’s helped
me to sleep better eating a lot just
before bed it’s like sleeping on a bed
of nails and that’s what I realized the
hard way oh right so when I eat one meal
a day I can sleep easy because once
again the body is not multitasking don’t
give your body so much work to do
and people are like Ralph okay so what
do you eat what do I eat well I’m having
a main meal I’m eating brown rice
avocado salad chia seeds maybe a arugula
salad right it can be a hearty meal but
once you finish that meal once again the
body can do other stuff you got more
mental clarity you’re more energetic you
have heaps of energy from intermittent
fasting and e.e I love food food is
glorious but we don’t realize that
there is also an agenda for people to
really eat a lot because once again the
food industry is a billion dollar
industry pharmaceutical industry is a
billion dollar industry and really we
don’t really need to eat as much as we
think I found that my health has just
improved heaps and leaps once I really
just began to eliminate unnecessary
foods I didn’t need to eat a word of
advice
don’t just jump to eating one meal a day
it’s like practicing I’ve been doing it
for 13 years I’ve been a vegan for over
13 years on the plant-based diet and it
took me a long time to get into this
routine but step by step you find that
you just got so much more energy many
times we can also whoa breathing in that
good ass prana baby once we can realize
you can get all the nutrition from a
plant-based diet that means foods high
in oxygen when you can realize this that
there are breatharians out there there
are people who don’t even need to exist
on planet earth I love food though so
I’m going to eat but I also realize if
I’m eating foods which have a high
oxygen content it’s going to help me
become my greatest version when you are
eating a lot of junk foods they are
processed
it’s really windy now they are processed
and therefore they are robbing all of
yourselves they are robbing all of your
cells of oxygen eating a plant-based
diet produces more oxygen within the
cells so realize the benefits of eating
one meal a day and then you’ll just say
feels so good to be alive baby can I get
a hello there I started to realize this
that disease starts in the small
intestine and therefore health can also
start in the small intestine every 35
days your body produces new cells from
the foods you eat so ask yourself am i
eating to live or am i eating to die the
moment you start eating to live your
life will take on a whole new meaning
and you’ll just like be like wow have a
beautiful day can I get a hello infinite
waters diving deep once again stay well
you [Music]
again we are out here in the heart of
nature baby you hear that but let’s just
whoa breathing in that good ass piranha
baby why I only eat one meal a day I
receive tons of messages about food and
subject heading reads Ralph why haven’t
you eaten breakfast yet and I’m there
thinking to myself wait a minute they
got a point
Wayne even had breakfast yet can I get a
hello
let me share with you why I only eat one
meal a day I’ve been a vegan for over 13
years and I’ve seen that intermittent
fasting has not only made me happier and
healthier it’s also made me more
energetic a lot of people say Ralph how
come you’ve got all of this vibrant
energy and I say it’s because I only eat
one meal a day I eat a lot less now than
I used to eat guys just stuff my face
like it was it was bad now Plato the
great philosopher said I fast to give me
better mental efficiency there is an
Egyptian proverb which says one-quarter
of what you eat will keep you alive the
other three quarters
slow-motion Lisa
[Music]
intermittent fasting has changed my life
in an incredible way and I realize when
I eat a lot less I have so much more
energy let’s talk about the neuroscience
I came across the work of Mark Maxim who
is a professor of Neuroscience at the
John Hopkins University
mind blowing work you talk about how
intermittent fasting enhances the
ability for nerve cells to repair DNA
fascinating now in a nutshell before we
dive into the meat of the video inside
of your brain you have something called
brain derived neurotrophic factor let me
simplify it for you when you are fasting
you are producing more of that and what
is happening that in turn is activating
our brain stem cells which is producing
new neurons slow motion this side in
essence that’s why sometimes when you
skip a meal you’re like so alert and
aware you are improving your brain
function
his research also showed his research
also showed that inflammation decreases
oxidative stress decreases fascinating
work Alzheimer’s starts to
decrease memory stops to improve the
list goes on the ketogenic diet that is
the low carb diet a lot of people say
gosh Ralph what kind of foods do you eat
I don’t eat a lot of carbs and when you
are on the ketogenic diet I’m not on
that diet but when it’s less carbs
you’re having less glucose so you’re
producing more ketones which is the fuel
for the neurons which produces a better
brain function okay that’s a science now
why do I only one meal a day our body is
a vehicle and it needs a break it really
needs a break right now the steps of
digestion chewing some people don’t even
do that swallowing okay it’s in the
stomach right now okay then it goes into
the small intestine okay and it gets
absorbed into the blood okay then you
eliminate the waste okay
cool process right but our body needs a
break if we’re just constantly eating
all the time right it’s a lot of work
for the body to keep going through that
process repetitively
when you give your body a break from
stuffing your face with all of those
strawberries actually strawberries are
fantastic law with all of that junk food
right we don’t need that your body is
now detoxing is cleansing the blood is
helping you your cognitive function your
cognitive abilities improves when you
take a break from the three meals a day
all the time that’s what I discovered
health starts to improve and I love food
in fact I might eat you I love food but
I found out that the body needs a break
our cardiovascular system our
cardiovascular health begins to improve
I came across the work of dr. Sadie you
don’t know who he is
google it phenomenal healer who talked
about how we need to be eating more
electrical foods we need to be eating a
more alkaline diet when we talk of
intermittent fasting it really starts by
realizing if your body is always eating
food constantly three meals a day and
then snacks and then junk food here and
there what is happening the body is
always going to be doing work therefore
it won’t have time to actually heal
won’t have time to heal itself won’t
have time to heal and work on other
areas of the body that need service
so I started to realize this that when
I’m eating a lot less when I’m doing
intermittent fasting one meal a day if
there is a problem somewhere in my body
my body can attend to that but if your
body is always you’re always constantly
eating and eating and eating
then that’s what your whole body is
going to be preoccupied with so the
benefits of intermittent fasting is that
you now free up space and time and
energy for the body to really start
working the magic in other areas as
opposed to just the digestive process
our body is not the best multitasker
have you ever tried eating and drinking
at the same time you can do that have
you ever tried eating and running at the
same time whoa that’s pretty difficult
so I started to realize that you got to
do one thing at a time and that’s how
the body works and when it’s when you’re
eating it’s one thing at a time but if
you’re constantly eating and eating then
the body is going to be digesting food
and then it’s going to be doing other
things in the body and then it’s going
to be a whole mess so eating one meal a
day actually gives the body time to heal
itself it also once again it stops
multitasking and you produce you produce
more energy I found out this that many
times we don’t realize we are eating
based on our emotions we don’t actually
need to eat that much and I love food
but I realize we talk of Pareto’s law
that 80/20
8020 is everywhere right you found that
20% of the people’s produce 80% of the
teens so I find that 80% of what I eat
there is only really 20% right of
goodness 20% goodness in what you eat
the other 80% is waste that’s why the
body eliminates it right so we only
really are eating 20% that’s what we
need 20% well breathing in that good ass
trying a baby that’s 20% right there
that’s why food with live enzymes people
always are throughout what you eat as a
vegan of over 13 years I say look at the
watercress the most nutrient-dense
vegetable in in the world the arugula
the kale what about the ìiî life the
most nutritious food in the world
what about spirulina 65% protein hemp
complete source of protein so why only
one meal a day is because I realize when
I used to eat 3 meals I was very tired I
was putting on a lot of weight and also
I wasn’t really happy with the life I
was living one meal a day gives you
mental discipline people say Ralph you
father say no I’ve been a vegan my whole
life mostly right that’s the continual
fuss so many times we don’t realize when
you are cutting out a lot of foods when
you’re only eating one meal a day you
are improving the brain function the DNA
repair
it’s happening you are now more awake
and alert but also you have more I found
you have more emotional stability many
times we don’t realize when you’re
eating and eating and eating it goes
into the body but the body can’t digest
it right it can’t digest it so it
produces a lot of bacteria toxins to
help digest the food and also
hydrochloric acid that’s a long process
so you’re eating a lot of meats that
could take up to 48 hours to get
eliminated out of your body in orange it
takes 30 minutes when we talk of eating
one meal a day I found that it’s helped
me to sleep better eating a lot just
before bed it’s like sleeping on a bed
of nails and that’s what I realized the
hard way oh right so when I eat one meal
a day I can sleep easy because once
again the body is not multitasking don’t
give your body so much work to do
and people are like Ralph okay so what
do you eat what do I eat well I’m having
a main meal I’m eating brown rice
avocado salad chia seeds maybe a arugula
salad right it can be a hearty meal but
once you finish that meal once again the
body can do other stuff you got more
mental clarity you’re more energetic you
have heaps of energy from intermittent
fasting and e.e I love food food is
glorious but we don’t realize that
there is also an agenda for people to
really eat a lot because once again the
food industry is a billion dollar
industry pharmaceutical industry is a
billion dollar industry and really we
don’t really need to eat as much as we
think I found that my health has just
improved heaps and leaps once I really
just began to eliminate unnecessary
foods I didn’t need to eat a word of
advice
don’t just jump to eating one meal a day
it’s like practicing I’ve been doing it
for 13 years I’ve been a vegan for over
13 years on the plant-based diet and it
took me a long time to get into this
routine but step by step you find that
you just got so much more energy many
times we can also whoa breathing in that
good ass prana baby once we can realize
you can get all the nutrition from a
plant-based diet that means foods high
in oxygen when you can realize this that
there are breatharians out there there
are people who don’t even need to exist
on planet earth I love food though so
I’m going to eat but I also realize if
I’m eating foods which have a high
oxygen content it’s going to help me
become my greatest version when you are
eating a lot of junk foods they are
processed
it’s really windy now they are processed
and therefore they are robbing all of
yourselves they are robbing all of your
cells of oxygen eating a plant-based
diet produces more oxygen within the
cells so realize the benefits of eating
one meal a day and then you’ll just say
feels so good to be alive baby can I get
a hello there I started to realize this
that disease starts in the small
intestine and therefore health can also
start in the small intestine every 35
days your body produces new cells from
the foods you eat so ask yourself am i
eating to live or am i eating to die the
moment you start eating to live your
life will take on a whole new meaning
and you’ll just like be like wow have a
beautiful day can I get a hello infinite
waters diving deep once again stay well
you [Music]
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