peace infinite waters diving deep once
again let’s talk about worrying fear
emotions there are so many of us out
there who are suffering from panic
attacks anxiety but we are too
embarrassed to talk about it and I used
to get panic attacks on the train and it
wasn’t fun thank goodness those days are
over
but what helped me in freeing myself of
anxiety was knowing more about the three
types of anxiety in the universe
actually there’s probably more than that
because the universe is so gigantic
right the first type of worrying is our
personal worries this is how we see
ourselves the body image does my butt
look big in this are my muscles big
enough is my hair done the right way
the amount of money I’ve spent at
barbers Wow if I got a refund I would be
a billionaire that caused a lot of
anxiety for me in the appearance section
when people always used to tell me dress
well make sure your hair is done in a
certain way make sure you have the
perfect figure so a lot of this personal
anxiety is all about how we see
ourselves when we don’t have a positive
perception of ourselves that’s where
the anxiety comes from that’s the
trigger for our panic attacks and the
solution I found was it starts with self
love and in a practical way the moment I
started incorporating more plant-based
foods in my life I was a completely
different person I felt , so if you
experience a lot of panic attacks
just by incorporating more leafy greens
you are going to see a massive
difference by drinking more fresh
mountain spring water instead of soda
and drinks full of caffeine you are
going to see a massive difference what I
found was that when I was going through
these panic attacks and it’s not funny
it was because I was having an
out-of-body experience no this is not
paranormal activity I wasn’t breathing I
we get frozen when we are having these
bouts of anxiety and what I found was
that just by being more conscious when
you are breathing having that
mindfulness to feel the air going in and
out of your nostrils it’s like a mini
and by feeling that pulse automatically
all the anxiety disappears but many of
us we are attempting to get out of the
present moment so what I realize is that
it starts with changing your thoughts
many times it’s not about changing your
thoughts it’s about accepting your
thoughts that’s what I realize because
we are all striving to become somebody
in this massive world and this is what
creates our anxiety the moment I started
to accept my thoughts the negative
thoughts the positive thoughts you just
say who cares and I felt so much freedom
also it’s all about the words that we
are using towards ourself some people
say I am going to have these panic
attacks for the rest of my life Wow
I realize the moment I said this stops
today that is a command now the anxiety
started to go away in a very gradual
smooth process it’s not gonna happen
overnight but once you stop using words
like I will then you’re gonna see the
results
the secondary worries we have are the
external worries what family friends
what they think of us because
much of the anxiety we have is emanating
from our desire to control the external
world so peer pressure
most of our anxiety comes from our
childhood
it comes from school years when we were
attempting to live up to society’s
expectations but more so our own
expectations the solution for the
secondary worries I found is that we
have to start letting go of perfection
make mistakes even on purpose and you
will feel karma inside because many of
us we give ourselves such a hard time
because it’s never good enough and in
the process we are affecting the blood
chemistry within our body our panic
attacks and anxiety attacks are part of
our subconscious programming so the more
we do something that triggers it the
more its reinforced the solution I found
was that is all based around our habits
so for instance I used to get anxiety
attacks a long time ago on the train and
I used to observe what I was doing with
my body I was very hunched over
I was contracting the moment I moved
into a power pose now I feel powerful
because the body is the subconscious
mind so automatically emotionally and
mentally I felt , the workplace uh-oh I
hope your boss is not watching this are
you in love with your job because many
of us we have panic attacks and anxiety
just before work we dread going into
work that was me I used to have cold
sweats wake up and say wow what what’s
going on the moment I started to do what
I loved automatically the panic attacks
disappeared and the anxiety disappeared
and that all involves following your
true passion for what it’s worth this is
it that’s what I realized is Now or
Never
and that mindset carries you places when
we don’t feel like a victim that’s when
we start to free ourselves from anxiety
and the third type of worrying is what I
call world worrying about the government
about the situation with the monetary
system things out of our control yes the
state of the world is one which needs
immediate attention what’s going on but
what I realize is that
we can talk of world suffering many of
us we turn on the news and we are
bombarded with so many stories it’s
overwhelming
this can cause anxiety and panic attacks
so what I did along my journey was start
to change what I’m tuning into every
single day to make it up lift my spirit
and that’s how I started to free myself
and become the greatest version of
myself there is suffering in the world
but the only way to solve this is to
start realizing you are the world
because if you are watching fearful
images now you are becoming fearful now
you are a match to that vibration so you
only help magnify the world suffering
the way to stop healing the world is to
become the change be within yourself the
type of world you want to see out there
now we are creating positive change
within the world without being a match
to the negative images we are seeing in
essence we are becoming alchemists and
there you have it I just can see that
there’s no time for panic attacks it
takes too long but having fun is a great
way and I’m also accepting yourself I
was so nervous just making even my first
video but what I realized is that the
more you do it you are now facing your
fear until fear
bowels down – you have a beautiful
weekend and remember to smile if you
don’t smile what are you doing that’s
one for you
infinite waters diving deep once again
stay well stay healthy peace
again let’s talk about worrying fear
emotions there are so many of us out
there who are suffering from panic
attacks anxiety but we are too
embarrassed to talk about it and I used
to get panic attacks on the train and it
wasn’t fun thank goodness those days are
over
but what helped me in freeing myself of
anxiety was knowing more about the three
types of anxiety in the universe
actually there’s probably more than that
because the universe is so gigantic
right the first type of worrying is our
personal worries this is how we see
ourselves the body image does my butt
look big in this are my muscles big
enough is my hair done the right way
the amount of money I’ve spent at
barbers Wow if I got a refund I would be
a billionaire that caused a lot of
anxiety for me in the appearance section
when people always used to tell me dress
well make sure your hair is done in a
certain way make sure you have the
perfect figure so a lot of this personal
anxiety is all about how we see
ourselves when we don’t have a positive
perception of ourselves that’s where
the anxiety comes from that’s the
trigger for our panic attacks and the
solution I found was it starts with self
love and in a practical way the moment I
started incorporating more plant-based
foods in my life I was a completely
different person I felt , so if you
experience a lot of panic attacks
just by incorporating more leafy greens
you are going to see a massive
difference by drinking more fresh
mountain spring water instead of soda
and drinks full of caffeine you are
going to see a massive difference what I
found was that when I was going through
these panic attacks and it’s not funny
it was because I was having an
out-of-body experience no this is not
paranormal activity I wasn’t breathing I
we get frozen when we are having these
bouts of anxiety and what I found was
that just by being more conscious when
you are breathing having that
mindfulness to feel the air going in and
out of your nostrils it’s like a mini
and by feeling that pulse automatically
all the anxiety disappears but many of
us we are attempting to get out of the
present moment so what I realize is that
it starts with changing your thoughts
many times it’s not about changing your
thoughts it’s about accepting your
thoughts that’s what I realize because
we are all striving to become somebody
in this massive world and this is what
creates our anxiety the moment I started
to accept my thoughts the negative
thoughts the positive thoughts you just
say who cares and I felt so much freedom
also it’s all about the words that we
are using towards ourself some people
say I am going to have these panic
attacks for the rest of my life Wow
I realize the moment I said this stops
today that is a command now the anxiety
started to go away in a very gradual
smooth process it’s not gonna happen
overnight but once you stop using words
like I will then you’re gonna see the
results
the secondary worries we have are the
external worries what family friends
what they think of us because
much of the anxiety we have is emanating
from our desire to control the external
world so peer pressure
most of our anxiety comes from our
childhood
it comes from school years when we were
attempting to live up to society’s
expectations but more so our own
expectations the solution for the
secondary worries I found is that we
have to start letting go of perfection
make mistakes even on purpose and you
will feel karma inside because many of
us we give ourselves such a hard time
because it’s never good enough and in
the process we are affecting the blood
chemistry within our body our panic
attacks and anxiety attacks are part of
our subconscious programming so the more
we do something that triggers it the
more its reinforced the solution I found
was that is all based around our habits
so for instance I used to get anxiety
attacks a long time ago on the train and
I used to observe what I was doing with
my body I was very hunched over
I was contracting the moment I moved
into a power pose now I feel powerful
because the body is the subconscious
mind so automatically emotionally and
mentally I felt , the workplace uh-oh I
hope your boss is not watching this are
you in love with your job because many
of us we have panic attacks and anxiety
just before work we dread going into
work that was me I used to have cold
sweats wake up and say wow what what’s
going on the moment I started to do what
I loved automatically the panic attacks
disappeared and the anxiety disappeared
and that all involves following your
true passion for what it’s worth this is
it that’s what I realized is Now or
Never
and that mindset carries you places when
we don’t feel like a victim that’s when
we start to free ourselves from anxiety
and the third type of worrying is what I
call world worrying about the government
about the situation with the monetary
system things out of our control yes the
state of the world is one which needs
immediate attention what’s going on but
what I realize is that
we can talk of world suffering many of
us we turn on the news and we are
bombarded with so many stories it’s
overwhelming
this can cause anxiety and panic attacks
so what I did along my journey was start
to change what I’m tuning into every
single day to make it up lift my spirit
and that’s how I started to free myself
and become the greatest version of
myself there is suffering in the world
but the only way to solve this is to
start realizing you are the world
because if you are watching fearful
images now you are becoming fearful now
you are a match to that vibration so you
only help magnify the world suffering
the way to stop healing the world is to
become the change be within yourself the
type of world you want to see out there
now we are creating positive change
within the world without being a match
to the negative images we are seeing in
essence we are becoming alchemists and
there you have it I just can see that
there’s no time for panic attacks it
takes too long but having fun is a great
way and I’m also accepting yourself I
was so nervous just making even my first
video but what I realized is that the
more you do it you are now facing your
fear until fear
bowels down – you have a beautiful
weekend and remember to smile if you
don’t smile what are you doing that’s
one for you
infinite waters diving deep once again
stay well stay healthy peace
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