peace and Finnick waters diving deep
once again deep divers we are out here
in nature baby home at lusts with the
birds all around us if the seven day
vegan challenge now as promised you are
getting one food video every single week
because health is wealth a beginner’s
guide to going vegan to veganism how to
go vegan let’s just whoa breathing in
that good ass prana baby oh I just like
saying that do you want to go vegan do
you want to eat better to feel better to
live better but you’re still not quite
there yet and you’re wondering like how
can I just go vegan I’ve been a vegan
for over thirteen years and haven’t
looked back since
we even had breakfast yet can I get a
hello deep divers if you are just
starting out on this beautiful food
journey eating a plant-based diet but
you’re still not doing get a hundred
percent you’re kind of halfway in
halfway out this video is for you I know
what it’s like it’s not easy whatever
you are eating is your business and be
proud of it
even though 64 billion animals are
killed every single year I’m trying to
make you feel guilty right now yes it’s
okay everyone is at a different stage I
just got something to share with you
going vegan has transformed my life in
the most amazing way a lot of people are
like they’re like Ralph how come you’ve
got so much energy I’m like energy can I
it’s because I’m vegan baby being a
vegan means you are someone who doesn’t
eat animal products right you don’t eat
animal products meat dairy you respect
animals and a lot of people right now
are doing the seven day vegan challenge
but they still haven’t fully
transitioned so what helped me let me go
back 13 years in the past when I first
started it started like this okay one
day I woke up and I’m like I’ve got to
do some research what is this
veganism thinking about right veganism
sounds pretty radical but wait a minute
vegans take care of animals so I started
to do some research start with research
deep divers read a book isn’t that what
your grandma told you read a book a
great book to go vegan is called the
China Study by T Colin Campbell I read
that it shows you the benefits of a
vegan diet a plant-based diet how your
cardiovascular health improves your
whole overall health improves for the
better
scientific studies in that book
fantastic stuff a great documentary a
recent one what the health fantastic
also the business of disease by Sonya
Barrett great food i NC great forks over
knives fantastic documentary it really
shows you how eating a plant-based diet
can change your life your health for the
better okay
so I started to do some research but I
still wasn’t convinced right so the next
step was to find someone who was already
vegan and that’s what I did I actually
met a guy at a friend’s party who was a
vegan I thought he was an alien I
thought he was crazy I’m like you don’t
eat meat you’re not gonna eat my mom’s
chicken what’s wrong with you I’m like
he was ahead of his time right so I
started to make friends with people who
were already vegan eating a plant-based
diet and I used to say like teach me
master teach me all right you want to
find people who are already living that
lifestyle to say okay can you give me a
tip I started to get inspired and more
motivated even when I was dating someone
who was a vegan right when I wasn’t
fully a hundred percent of vegan myself
okay
so that really does wonders to go vegan
now at this point you are still eating
me and that’s cool we’re gonna change
that in a second cuz processed meats
cause cancer by the way then I started
to eat while I was still eating me steak
beef chicken fish all of that stuff I
started to eat more fruit and veg okay I
started to double up so what I coul eat
twice right twice portions right eat two
times more of everything okay so if
you’re eating grapes eat twice as much
you’re eating celery eat twice as much
you are eating wheatgrass eat twice as
much if you are eating but we eat twice
as much you are eating mangoes eat twice
as much and if you are eating grapes
just stuff the whole thing in your mouth
right so I started to do that doubling
up okay that’s what I call it and I
started to eat foods with whole grains
so even though I was eating me I was
slowly transitioning to eliminate white
rice out of my diet and then I started
to eat brown rice okay full of iron and
then I started to eat a lot more fruit
and veg okay so I was pretty like 5050
right 50% plant base 50% me either
okay that’s a good stop be proud of
yourself don’t blame yourself you’re
getting there then what did I do
the neck
step was to stop eating foods full of
nutrients that were part based full of
minerals which were plant-based while I
was still eating meat so an example I’m
like okay I don’t need to get my protein
from beef
I can eat a chia seed porridge and
that’s what I did but then I would still
go back to eating meat okay but I was
getting that because I was starting to
like chia seeds a lot more than beef
right then I started to drink a lot of
spirulina smoothies complete source of
protein then I started to what get iron
from spinach then I started to get
calcium from kale okay then I started to
say I started to say wait a minute I can
get all the nutrients I need and
minerals from a plant-based diet
slow motion this side
okay don’t worry deep divers I still
wasn’t convinced cuz I was still eating
my mom’s chicken right he still wasn’t
enough then I realize okay what really
helped me to go vegan was to eliminate
one meat at a time because I had this
awareness that the real reason why I’m
going vegan is because I realize I am
not emotionally ready to kill my own
food that’s what did it for me right
that is what did it for me I said I’m
not ready to emotionally kill my own
food I don’t have the guts to kill a cow
right so I started to eliminate one meat
out of my diet at a time first it was
beef then pork then chicken come back
here right it had to go my mom’s chicken
was the hardest because she makes great
chicken but I had I had to leave it had
to let go I had to let go right then it
was fish right and that was pretty tough
as well cuz I’m like where am I gonna
get my omega-3 from my fatty acids then
I realize chia seeds have got me covered
right more omega-3s and salmon I’m good
to go so and by the time I did that I’m
like okay I’m not eating meat anymore
but I’m still eating eggs and that’s
okay if you’re doing that now you are
what we call a vegetarian right you
you’ve cut out all meat products but
you’re eating eggs and that’s cool so
what did I do
I started to make the connection and
that’s what you have to really do to go
vegan you have to make the connection
because we’re not really using logic
sometimes we know we shouldn’t really
like eat our friends are animals but who
cares right because that chicken tastes
good that steak tastes good and stuff
like that so I just not making the
connection meaning I had to actually
visit a farm right that’s what I did and
that really helped me to go vegan I
actually went to animal farms and once
you see the conditions of these places
where animals are kept these
slaughterhouses it’s atrocious right and
I had to really do that firsthand me
actually going there not watching a
video I actually went there visit a farm
and you’re like oh I just want to free
that pig right now right
and then you start to make the
connection you start to realize what
goes around comes around and I realized
I was collecting a lot of karmic debt by
eating all of these animals because
energy are never energy can never be
destroyed energy can only be transferred
so whatever we are eating we are
becoming so I’m like okay I don’t want
to eat pain anymore I don’t want to eat
torture I want to eat a plant-based diet
baby and that’s what I did right so I
started to make the connection and guess
what deep dive is yeah I had to skip my
mom’s omelet that was really hard
because I used to love to wake up toast
omelet um that was my favorite right and
that was hard cuz I’m like oh my gosh
where am I gonna get a replacement now
turkey loaf replacement to let something
go you need something to come to you
right you need a substitute so let’s
talk about me once I stopped eating me I
was eating corn okay and that was hard
because it didn’t taste like meat but it
was close it was it was okay then seitan
tempeh these are mock meats
they’re good replacements okay if you’re
transitioning to to become a vegan okay
and then I started to eat portobello
mushrooms which I absolutely love which
is really chewy and they taste like me
jackfruit is fantastic as well taste
like meat it’s a fruit but it tastes
like meat
fantastic that’s what I was doing okay
and then for dairy I’m like oh my gosh I
love milk so much then I realized over
70% of the world is lactose intolerant
then I’m like someone showed me
almond milk I’m like does almond milk
really exists how come nobody has ever
told me this and I got a nut bag I
started to make my own almond milk I’m
really proud of myself right and it
tasted fantastic I’m like I don’t need
milk right now because I’ve got the
calcium right from a plant-based diet
more than milk okay so get the
replacements and also realize how
important just to stay hydrated is right
the to get the right hydration is so
important drinking water which is pH 10
pH 9 is also part of the vegan diet
right because we are over 70% water
right so that’s what I was doing letting
go off one
egg at a time and replacing milk with
almond milk cashew milk and before you
know it what was happening Ralph I was a
vegan yeah and then I relapsed
just like the Eminem album right I
relapse baby then I actually ate some
more mom’s chicken I actually ate some
of my mom’s chicken because one day I
was just like I missed the taste of
chicken so I’m here to tell you when you
are going vegan you might relapse you
might go back to eating chicken you
might go back to eating fish and then
one day when I was eating the chicken
I’m like you know what what Ralph I
don’t need this I’m for the first time
I’m like this doesn’t even taste tasty I
don’t want to eat hopeless animal right
who wanted to live and then I just put
the chicken down I’m almost like uh-oh
Ralph’s not eating chicken like yes mam
I’m vegan she’s like what da right best
decision I’ve ever made
okay and then what really helped me to
go vegan and become a vegan for over 13
years not eating meat or dairy for 13
years
feeling great looking younger than ever
right people are like Ralph you look
like 15 I’m like huh you’re so kind look
that’s the elixir of life baby find a
community I was at the veg fest there
are many festivals vegan festivals right
all over the world go to one right
become a name right stop sharing your
own food experience right start sharing
your own food experience start blogging
a lot of people have these beautiful
recipes right and I’m like that’s
beautiful a lot of people post beautiful
food pictures on Instagram and I’m like
you’re gonna eat that are you gonna
share it with us deep divers because
we’re pretty hungry because we an even
had breakfast here once you fly in the
community that will really help you to
go vegan okay and that will help you
stay vegan because you get reminded like
I got so many vegan friends I’m like now
I know why I became vegan because any
vegan or plant-based either will tell
you we the best that’s right before I
was vegan I was only eating very plain
foods
ever since I became a vegan I’m eating
acai I’m eating sweet potatoes I’m
eating quinoa buckwheat millet injera
all kinds of foods right hemp the list
is endless
so find a community today who is already
eating a plant-based diet like yourself
and that’s how you grow strength and
then you won’t look back and that’s how
you become vegan baby that’s the
beginner’s guide for you and then you’ll
just say get to be a live baby can I get
a hello beautiful deep divers have a
beautiful day the beach is that way
health is wealth love animals
love people we are animals just a
different kind love the universe have a
beautiful day we’re just whoa breathing
getting that good oz Prada baby infinite
waters diving deep once again stay well
stay healthy peace you put the chicken
down that’s good
pick up the spirulina smoothie that’s
great [Laughter]
once again deep divers we are out here
in nature baby home at lusts with the
birds all around us if the seven day
vegan challenge now as promised you are
getting one food video every single week
because health is wealth a beginner’s
guide to going vegan to veganism how to
go vegan let’s just whoa breathing in
that good ass prana baby oh I just like
saying that do you want to go vegan do
you want to eat better to feel better to
live better but you’re still not quite
there yet and you’re wondering like how
can I just go vegan I’ve been a vegan
for over thirteen years and haven’t
looked back since
we even had breakfast yet can I get a
hello deep divers if you are just
starting out on this beautiful food
journey eating a plant-based diet but
you’re still not doing get a hundred
percent you’re kind of halfway in
halfway out this video is for you I know
what it’s like it’s not easy whatever
you are eating is your business and be
proud of it
even though 64 billion animals are
killed every single year I’m trying to
make you feel guilty right now yes it’s
okay everyone is at a different stage I
just got something to share with you
going vegan has transformed my life in
the most amazing way a lot of people are
like they’re like Ralph how come you’ve
got so much energy I’m like energy can I
it’s because I’m vegan baby being a
vegan means you are someone who doesn’t
eat animal products right you don’t eat
animal products meat dairy you respect
animals and a lot of people right now
are doing the seven day vegan challenge
but they still haven’t fully
transitioned so what helped me let me go
back 13 years in the past when I first
started it started like this okay one
day I woke up and I’m like I’ve got to
do some research what is this
veganism thinking about right veganism
sounds pretty radical but wait a minute
vegans take care of animals so I started
to do some research start with research
deep divers read a book isn’t that what
your grandma told you read a book a
great book to go vegan is called the
China Study by T Colin Campbell I read
that it shows you the benefits of a
vegan diet a plant-based diet how your
cardiovascular health improves your
whole overall health improves for the
better
scientific studies in that book
fantastic stuff a great documentary a
recent one what the health fantastic
also the business of disease by Sonya
Barrett great food i NC great forks over
knives fantastic documentary it really
shows you how eating a plant-based diet
can change your life your health for the
better okay
so I started to do some research but I
still wasn’t convinced right so the next
step was to find someone who was already
vegan and that’s what I did I actually
met a guy at a friend’s party who was a
vegan I thought he was an alien I
thought he was crazy I’m like you don’t
eat meat you’re not gonna eat my mom’s
chicken what’s wrong with you I’m like
he was ahead of his time right so I
started to make friends with people who
were already vegan eating a plant-based
diet and I used to say like teach me
master teach me all right you want to
find people who are already living that
lifestyle to say okay can you give me a
tip I started to get inspired and more
motivated even when I was dating someone
who was a vegan right when I wasn’t
fully a hundred percent of vegan myself
okay
so that really does wonders to go vegan
now at this point you are still eating
me and that’s cool we’re gonna change
that in a second cuz processed meats
cause cancer by the way then I started
to eat while I was still eating me steak
beef chicken fish all of that stuff I
started to eat more fruit and veg okay I
started to double up so what I coul eat
twice right twice portions right eat two
times more of everything okay so if
you’re eating grapes eat twice as much
you’re eating celery eat twice as much
you are eating wheatgrass eat twice as
much if you are eating but we eat twice
as much you are eating mangoes eat twice
as much and if you are eating grapes
just stuff the whole thing in your mouth
right so I started to do that doubling
up okay that’s what I call it and I
started to eat foods with whole grains
so even though I was eating me I was
slowly transitioning to eliminate white
rice out of my diet and then I started
to eat brown rice okay full of iron and
then I started to eat a lot more fruit
and veg okay so I was pretty like 5050
right 50% plant base 50% me either
okay that’s a good stop be proud of
yourself don’t blame yourself you’re
getting there then what did I do
the neck
step was to stop eating foods full of
nutrients that were part based full of
minerals which were plant-based while I
was still eating meat so an example I’m
like okay I don’t need to get my protein
from beef
I can eat a chia seed porridge and
that’s what I did but then I would still
go back to eating meat okay but I was
getting that because I was starting to
like chia seeds a lot more than beef
right then I started to drink a lot of
spirulina smoothies complete source of
protein then I started to what get iron
from spinach then I started to get
calcium from kale okay then I started to
say I started to say wait a minute I can
get all the nutrients I need and
minerals from a plant-based diet
slow motion this side
okay don’t worry deep divers I still
wasn’t convinced cuz I was still eating
my mom’s chicken right he still wasn’t
enough then I realize okay what really
helped me to go vegan was to eliminate
one meat at a time because I had this
awareness that the real reason why I’m
going vegan is because I realize I am
not emotionally ready to kill my own
food that’s what did it for me right
that is what did it for me I said I’m
not ready to emotionally kill my own
food I don’t have the guts to kill a cow
right so I started to eliminate one meat
out of my diet at a time first it was
beef then pork then chicken come back
here right it had to go my mom’s chicken
was the hardest because she makes great
chicken but I had I had to leave it had
to let go I had to let go right then it
was fish right and that was pretty tough
as well cuz I’m like where am I gonna
get my omega-3 from my fatty acids then
I realize chia seeds have got me covered
right more omega-3s and salmon I’m good
to go so and by the time I did that I’m
like okay I’m not eating meat anymore
but I’m still eating eggs and that’s
okay if you’re doing that now you are
what we call a vegetarian right you
you’ve cut out all meat products but
you’re eating eggs and that’s cool so
what did I do
I started to make the connection and
that’s what you have to really do to go
vegan you have to make the connection
because we’re not really using logic
sometimes we know we shouldn’t really
like eat our friends are animals but who
cares right because that chicken tastes
good that steak tastes good and stuff
like that so I just not making the
connection meaning I had to actually
visit a farm right that’s what I did and
that really helped me to go vegan I
actually went to animal farms and once
you see the conditions of these places
where animals are kept these
slaughterhouses it’s atrocious right and
I had to really do that firsthand me
actually going there not watching a
video I actually went there visit a farm
and you’re like oh I just want to free
that pig right now right
and then you start to make the
connection you start to realize what
goes around comes around and I realized
I was collecting a lot of karmic debt by
eating all of these animals because
energy are never energy can never be
destroyed energy can only be transferred
so whatever we are eating we are
becoming so I’m like okay I don’t want
to eat pain anymore I don’t want to eat
torture I want to eat a plant-based diet
baby and that’s what I did right so I
started to make the connection and guess
what deep dive is yeah I had to skip my
mom’s omelet that was really hard
because I used to love to wake up toast
omelet um that was my favorite right and
that was hard cuz I’m like oh my gosh
where am I gonna get a replacement now
turkey loaf replacement to let something
go you need something to come to you
right you need a substitute so let’s
talk about me once I stopped eating me I
was eating corn okay and that was hard
because it didn’t taste like meat but it
was close it was it was okay then seitan
tempeh these are mock meats
they’re good replacements okay if you’re
transitioning to to become a vegan okay
and then I started to eat portobello
mushrooms which I absolutely love which
is really chewy and they taste like me
jackfruit is fantastic as well taste
like meat it’s a fruit but it tastes
like meat
fantastic that’s what I was doing okay
and then for dairy I’m like oh my gosh I
love milk so much then I realized over
70% of the world is lactose intolerant
then I’m like someone showed me
almond milk I’m like does almond milk
really exists how come nobody has ever
told me this and I got a nut bag I
started to make my own almond milk I’m
really proud of myself right and it
tasted fantastic I’m like I don’t need
milk right now because I’ve got the
calcium right from a plant-based diet
more than milk okay so get the
replacements and also realize how
important just to stay hydrated is right
the to get the right hydration is so
important drinking water which is pH 10
pH 9 is also part of the vegan diet
right because we are over 70% water
right so that’s what I was doing letting
go off one
egg at a time and replacing milk with
almond milk cashew milk and before you
know it what was happening Ralph I was a
vegan yeah and then I relapsed
just like the Eminem album right I
relapse baby then I actually ate some
more mom’s chicken I actually ate some
of my mom’s chicken because one day I
was just like I missed the taste of
chicken so I’m here to tell you when you
are going vegan you might relapse you
might go back to eating chicken you
might go back to eating fish and then
one day when I was eating the chicken
I’m like you know what what Ralph I
don’t need this I’m for the first time
I’m like this doesn’t even taste tasty I
don’t want to eat hopeless animal right
who wanted to live and then I just put
the chicken down I’m almost like uh-oh
Ralph’s not eating chicken like yes mam
I’m vegan she’s like what da right best
decision I’ve ever made
okay and then what really helped me to
go vegan and become a vegan for over 13
years not eating meat or dairy for 13
years
feeling great looking younger than ever
right people are like Ralph you look
like 15 I’m like huh you’re so kind look
that’s the elixir of life baby find a
community I was at the veg fest there
are many festivals vegan festivals right
all over the world go to one right
become a name right stop sharing your
own food experience right start sharing
your own food experience start blogging
a lot of people have these beautiful
recipes right and I’m like that’s
beautiful a lot of people post beautiful
food pictures on Instagram and I’m like
you’re gonna eat that are you gonna
share it with us deep divers because
we’re pretty hungry because we an even
had breakfast here once you fly in the
community that will really help you to
go vegan okay and that will help you
stay vegan because you get reminded like
I got so many vegan friends I’m like now
I know why I became vegan because any
vegan or plant-based either will tell
you we the best that’s right before I
was vegan I was only eating very plain
foods
ever since I became a vegan I’m eating
acai I’m eating sweet potatoes I’m
eating quinoa buckwheat millet injera
all kinds of foods right hemp the list
is endless
so find a community today who is already
eating a plant-based diet like yourself
and that’s how you grow strength and
then you won’t look back and that’s how
you become vegan baby that’s the
beginner’s guide for you and then you’ll
just say get to be a live baby can I get
a hello beautiful deep divers have a
beautiful day the beach is that way
health is wealth love animals
love people we are animals just a
different kind love the universe have a
beautiful day we’re just whoa breathing
getting that good oz Prada baby infinite
waters diving deep once again stay well
stay healthy peace you put the chicken
down that’s good
pick up the spirulina smoothie that’s
great [Laughter]
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