peace and Finnick waters diving deep
once again we are out here in the heart
of nature baby whoa breathing in that
good ass prana it’s the seven day vegan
before-and-after vegan I’m gonna share
with you ten amazing transformations
that I’ve seen along my journey I’ve
been a vegan for over 12 years and so
many people are sending me their snaps
of how their seven day vegan challenge
is going and a lot of people who already
vegan just sending me beautiful
delicious scrumptious food making me
really hungry now if you are vegan or
doing the seven day vegan challenge I
want you to write one line right now
what going vegan has done for you I’m
gonna wait for you do it right now you
finish you’re like well one line isn’t
enough and we even had breakfast yet
okay now when I let go of processed
meats dairy over 12 years ago the first
amazing transformation that happened to
me along my journey was my blood became
more enriched more full of
phytonutrients plant nutrients more
vitamins and minerals
what was happening prior to that point I
used to eat a lot of processed junk food
and I used to heat my food at really
really really really really really
really high temperatures over 118
degrees Fahrenheit which actually
denatures the enzymes so in essence I
wasn’t eating living foods once I
started to eat living foods foods with
live enzymes my whole life started to
get a whole lot better slow motion this
side I started to eat a more alkaline
diet and I notice all of a sudden I was
detoxing myself every single time I was
eating I was cleansing my blood because
a lot of toxins a lot of wastes gets
into the blood wastes from processed
meats who tie in sugar and refined soap
and I was detoxing every time I put a
beautiful mango in my mouth I was doing
myself a huge favor
alkalizing the blood when the blood is
more alkaline as opposed to more acidic
your health starts to improve
I know ultimately ultimately it’s about
getting that balance of the alkaline and
the acidity but you really want more
alkaline in your diet okay and that’s
what’s helped me tremendously it’s
enriched my blood full of phytonutrients
now the second transformation that I saw
was instantly I had more energy there
were days when I couldn’t get out of bed
literally I was bedridden and it wasn’t
a good feeling cuz I wanted to do stuff
I wanted to go out and play and I
couldn’t cuz I was just tired all the
time it’s almost as if all my energy had
been sucked out of me
and I realized that when I started to
eat a more plant-based diet instantly I
had more vitality more energy and it
goes back to the live enzymes but also
it goes back to the living foods and I
just felt more alive and a lot of people
noticed that all of a sudden they can
stay up till like 6:00 in the morning
wake up seven don’t do that though and
still have energy like I just got energy
from nowhere all of a sudden and I
realized I know why because the third
amazing transformation was an improved
digestion and that is why a lot of
people doing the seven day vegan
challenge which really isn’t a challenge
because it’s ultimately gonna lead you
into a lifestyle they have so much
energy because if you eat fruits
just say an orange is going to digest
within 45 minutes now if you eat a steak
it’s going to take a long time you’re
talking about 48 hours to get out of
your body and most times it doesn’t so a
lot of the toxins stay in there and get
converted into fat we’ll come to that
later so I realize this who World Health
Organization have already said that meat
causes cancer and back then I already
had that feeling and it was time to let
go of me that wasn’t so hard but letting
go of dairy was a lot harder but I
eventually did and I just found how my
digestion was just smooth my I was out
of the toilet in no time in out but
prior to then it was in in on the toilet
reading a magazine reading your
autobiography oh my goodness gracious
okay now it’s in and out real quick real
smooth and it feels fantastic
you see many of us are constipated due
to our diet our body is robbing our
healthy cells of the enzymes to help
digest the food when you eat enzyme rich
food the body doesn’t have to do that
therefore everything is easy in easy out
when you are eating a lot of processed
meats
because it can’t be digested immediately
it stays in our body then it putrified
it ferments it turns into alcohol that’s
why a lot of people are walking around
drunk literally right so I just found
that I just felt so much lighter with
inside of myself I’m like oh I can
actually stretch my arms out yeh
couldn’t do that before
properly what’s the fourth amazing
transformation before and after vegan
clear skin so what I call the vegan glow
and I’ve noticed this because I go to a
lot of festivals and a lot of vegans I
mean even on this channel inspiring
millions to do the seven day vegan
challenge I just look at their skin and
I’m like okay you’re definitely eating a
lot of kale today I just know that you
got what I call the glow right and it
comes from a lot of vitamin A by the way
and that vegan glow that clear skin I
noticed it probably the first month I
started to eat a plant-based diet when
you have I’m gonna do a whole video on
acne okay but when you have a lot of
acne a lot of pimples these are actually
the toxins trying to come out of your
body okay so they come out through your
face so it’s actually the body is
actually helping you out because it’s
saying look buddy look woman we need to
get these toxins out of your body and
the only way right now is through your
face okay so your body is actually doing
you a favor now when you are eating
a lot of like cheese right
a lot of watercress you are constantly
detoxing your body you are constantly
cleansing your blood
therefore the toxins are already
becoming eliminated through your bowel
movement so they don’t need to come out
of your face
so you get this amazing glow what I call
the vegan glow right and I haven’t been
to the doctor since 2006 right I feel
recharged and revitalized every single
day now clear skin why is this such an
important factor because it’s a great
confidence boost right that vegan glow
will give you an incredible confidence
boost I spend a lot of money on products
trying to get clear skin then I realized
it was to do with my diet had everything
to do with what I was putting into my
mouth right so when you are hydrate you
are hydrating as well drinking a lot of
water get a pH 9 the pH 10 water going
right fresh electrolyte water
you’re also detoxing all the toxins out
of your body nice and smooth baby okay
what’s the fifth amazing transformation
now I noticed that you lose weight I
don’t like that term lose weight because
I always say you go back into your
natural body shape that was an amazing
transformation when I became vegan over
12 years ago I noticed instantly at
first at first though you might find
this people doing it you might lose
weight rapidly right a lot of people say
Ralph how can I gain weight right we’re
gonna do a video on that too but I lost
a lot of weight first because it was a
shock to the body then I actually moved
into my natural body shape then I
started to because I was eating so much
chia-chia seeds one of the greatest
sources of protein on the planet I was
building muscle mass so I was getting
what we call form athletic form right
getting ripped I didn’t need to go to
the gym all I just needed to do was a
kickflip and Ollie and I was good to go
right now
refine table salt which is actually a
poison increases the water retention
level within our body thus making us
bloated thus causing a lot of belly fat
so I started to look at started to look
at different alternatives to table so I
came across pink Himalayan sea salt
right it’s got 84 trace minerals the
body needs don’t make me get technical
on you okay and it’s just amazing it
tastes amazing but it is a natural
superfood right and the body actually
does need salt you just need the healthy
pink Himalayan sea salt or the black
Hawaiian so okay and then all of a
sudden I was moving more into my natural
body shape right protein actually also
helps you lose weight move into your
natural body shape right you got
spirulina one of the greatest sources of
protein on the planet too so I was
always before becoming a vegan I was
like okay I can only get protein for me
then that was a myth I started to
realize and say no there’s chia seeds
there’s spirulina right there
hemp seeds hemp powder right so there
right there is such such a wide variety
of what you can eat every single day to
get a full plate of protein right and
get enriched blood full of all the
antioxidants you need now
what’s number six okay what did I
discover along my journey this amazing
transformation that really helped me
okay feel better and feel more alive now
yes you get a new consciousness almost
everyone I’ve spoken to who is either a
vegan for a little while or a long time
or doing the seven day vegan challenge
says Ralph I’m starting to see
everything in a whole new way oh yeah
and it’s only gonna get more stranger
baby why is this because the more
plant-based foods you eat living foods
food is information on a quantum level
therefore you are downloading more
information a lot of the times your
third eye starts to buzz a bit more you
start to see through things you could
never see before right you become more
attentive you get more mental clarity
but also you have a deeper intimacy with
animals like never before have I looked
at a cow like this you’re so cute right
before it was just like past me that
passed me the beef pass me the chicken
and trust me my mom’s chicken was good
that’s probably the hardest part of
really going into a plant-based diet is
saying sorry mom I can’t eat your food
right that’s why so hot I get it I get
it right but I started to notice you get
a whole new consciousness you start to
over 64 wait for it billion animals are
killed every single year on this planet
and I’ve always realized as the
correlation between what we’re doing to
animals and how we are treating
ourselves on this planet , you reap what
you sow so once I was eating karma free
hoots right karma free foods I had a new
level of consciousness I could now for
the first time see the
interconnectedness between everything
around me and even the cat down the road
was smiling for me well Darnell right
now what is number seven you reduce the
risk of having an anxiety attack a panic
attack that is an amazing transformation
that I’ve seen along my journey I used
to have anxiety attacks in the classroom
on the train when I was going to school
many many many years ago right on in the
street really awkward times and I found
out that when I started a plant-based
diet became a vegan that was history I
might have got the odd one when I was
first starting out but then after that
it just disappeared I was so calm and I
realized it was all of that magnesium
from the watercress because magnesium is
amazing it actually calms your nerves if
you are eating a lot of leafy greens you
are getting a high amount of magnesium
which is really the secret formula to
reducing anxiety within the body right
also reducing stress within the body now
check this out a lot of people may
stress their bodies through the food
they eat that arteries are clogged up of
what we call
mucus plaque okay
and I started to realize that getting
rid of all of that plaque in the
arteries starts by eating more leafy
greens and in doing that you reduce the
risk of heart disease you stop having so
much anxiety right but you just have
this new level of mmm about you say it
again Ralph mmm about you right super
confident because you’re like no panic
attack I’ve got this and you just come
right cuz I anxiety once again your
blood pressure is going up okay so you
got to see the link right
the amazing benefit of the plant-based
diet now what’s number eight a lot of
people say Ralph I can’t sleep don’t
worry you’re not the only one I can’t
sleep sometimes but I sleep a lot better
right now right I always sleep like a
baby
look before vegan after vegan before
vegan ah after vegan mmm
going to bed okay it was so fantastic
for me because I started to realize that
for the first time I could actually get
a peaceful sleep you see every time you
go to sleep you are clearing the toxins
out of your brain the cerebrospinal
fluid right it’s actually brainwashing
to its finest degree now when we talk of
eating more plant-based foods how would
this how would this help us sleep better
well because the digestive process is a
lot quicker
therefore the food is eliminated out of
your body much quicker I used to eat
also before I would go to bed now you
could get away with that sometimes on a
plant-based diet because you might just
eat like some grapes before you go to
bed full of resveratrol right gonna
improve your cardiovascular health mmm
right but you see I was eating a lot of
junk food biscuits
macaroni and cheese like before I became
a vegan and then go to bed right so
eating a lot before you go to bed is
like sleeping on a bed of nails you
ain’t goin to bed anytime soon right so
after I became a vegan eating a
plant-based diet I realized I was just
having the most amazing quality of sleep
in the world and it was an amazing
transformation
number nine before vegan after vegan
look even the birds are singing like yay
amazing transformation because they
don’t want to be eaten definitely not
too much it’s such a beautiful day for
that right it boosts your immune system
now coconuts the joke about it is that
you can use it for anything here your
face right but there is an important
chemical within coconuts we’re talking
about lauric acid right lauric acid
actually boosts our immune system it
prevents illnesses and disease and a lot
of people who eat coconuts not only do
they have really gorgeous hair but their
immune system is super strong right so
when I was eating starting out eating a
plant-based diet I was actually eating a
lot of coconuts and I still do but I
just drink it a lot more you know that
coconuts
coconut water can actually be used as a
replacement for blood plasma how cool is
that just just so you should know that
right so before vegan my immune system I
was a hypochondriac where I used to go
to the doctor like help me doctor I feel
I’m gonna get healed and I became ill
right but I realized it had everything
to do with the poor quality of foods I
was eating so you got the Finland
studies showing that people eating a lot
of processed refined meats junk food are
more prone to depression wait for it
anxiety wait for it yes and poor mental
health as opposed to people who are
eating more fruits and vegetables
incorporating more of that into your
diet right they are less prone to
anxiety depression and they have better
a better quality of mental health but
also their immune system is getting
boosted from all of these beautiful
antioxidants that blackberries and
blueberries right antastic full of
anthocyanins don’t make me get technical
on you right anthocyanins right gonna
reduce the risk of cancer because a lot
of the junk foods were eating a highly
carcinogenic right the carcinogens in
them are terrible due to the high
temperatures these foods are cooked him
so what’s helped me is to realize you
boost the immune system by eating living
food shout-out to dr. say B for that
teaching me that right you want
electrical food because we are
electrical beings number 10 okay this is
the most amazing transformation really
off the more is that the vegan community
for me is one of the best out there like
I just love meeting other vegans at
festivals because I know that vegans
love to eat right I don’t know a vegan
that doesn’t eat good right you go to
the house you open their fridge and
there’s no food in there cuz everything
it all right go to the farmers market
the baskets full got leafy greens coming
out of the basket we-well right it’s
like look at the smoothies just look at
Instagram their pictures they got like
strawberry mango chia seeds sprinkled on
top with a cherry on top with a
blueberry on top of that with a
pineapple on top of that I’m like whoa
is this ro food what’s happening here
well it certainly looks like up because
food is art right the community is
fantastic so supportive I’ve been
sharing my food journey for a long time
a little while let’s say right and how
is transformed my life being a vegan a
plant-based diet
once again a vegan is just a label
because we don’t call people meat eaters
do we we just think that’s normal
so the
I don’t get too caught up in the label I
just say I eat to live I don’t live to
die right right I don’t eat to die I eat
to live right so the community is
fantastic
you get to meet amazing people who
become your friends you might even meet
your future partner right yes over a
bowl of cherries go figure that out
right okay but the community is so
supportive and there are so many shout
out to all the people who are sharing
their food journey via snapchat their
website on YouTube because the world
really needs it and the animals need it
too right once again remind yourself
this all of that food all of those
grains we feed livestock could actually
could actually could actually be used to
slow-motion inside so even being vegan
eating a more plant-based diet you are
helping the world at large okay but the
community is fantastic go to festivals
start sharing your journey start
realizing that health is wealth and then
you just say feel so good to be alive
baby can I get a Hello I have a
beautiful day we’re out here enjoy
yourself
baby infinite waters diving deep once
again breathing in that good ah Sprott stay whoa stay healthy
once again we are out here in the heart
of nature baby whoa breathing in that
good ass prana it’s the seven day vegan
before-and-after vegan I’m gonna share
with you ten amazing transformations
that I’ve seen along my journey I’ve
been a vegan for over 12 years and so
many people are sending me their snaps
of how their seven day vegan challenge
is going and a lot of people who already
vegan just sending me beautiful
delicious scrumptious food making me
really hungry now if you are vegan or
doing the seven day vegan challenge I
want you to write one line right now
what going vegan has done for you I’m
gonna wait for you do it right now you
finish you’re like well one line isn’t
enough and we even had breakfast yet
okay now when I let go of processed
meats dairy over 12 years ago the first
amazing transformation that happened to
me along my journey was my blood became
more enriched more full of
phytonutrients plant nutrients more
vitamins and minerals
what was happening prior to that point I
used to eat a lot of processed junk food
and I used to heat my food at really
really really really really really
really high temperatures over 118
degrees Fahrenheit which actually
denatures the enzymes so in essence I
wasn’t eating living foods once I
started to eat living foods foods with
live enzymes my whole life started to
get a whole lot better slow motion this
side I started to eat a more alkaline
diet and I notice all of a sudden I was
detoxing myself every single time I was
eating I was cleansing my blood because
a lot of toxins a lot of wastes gets
into the blood wastes from processed
meats who tie in sugar and refined soap
and I was detoxing every time I put a
beautiful mango in my mouth I was doing
myself a huge favor
alkalizing the blood when the blood is
more alkaline as opposed to more acidic
your health starts to improve
I know ultimately ultimately it’s about
getting that balance of the alkaline and
the acidity but you really want more
alkaline in your diet okay and that’s
what’s helped me tremendously it’s
enriched my blood full of phytonutrients
now the second transformation that I saw
was instantly I had more energy there
were days when I couldn’t get out of bed
literally I was bedridden and it wasn’t
a good feeling cuz I wanted to do stuff
I wanted to go out and play and I
couldn’t cuz I was just tired all the
time it’s almost as if all my energy had
been sucked out of me
and I realized that when I started to
eat a more plant-based diet instantly I
had more vitality more energy and it
goes back to the live enzymes but also
it goes back to the living foods and I
just felt more alive and a lot of people
noticed that all of a sudden they can
stay up till like 6:00 in the morning
wake up seven don’t do that though and
still have energy like I just got energy
from nowhere all of a sudden and I
realized I know why because the third
amazing transformation was an improved
digestion and that is why a lot of
people doing the seven day vegan
challenge which really isn’t a challenge
because it’s ultimately gonna lead you
into a lifestyle they have so much
energy because if you eat fruits
just say an orange is going to digest
within 45 minutes now if you eat a steak
it’s going to take a long time you’re
talking about 48 hours to get out of
your body and most times it doesn’t so a
lot of the toxins stay in there and get
converted into fat we’ll come to that
later so I realize this who World Health
Organization have already said that meat
causes cancer and back then I already
had that feeling and it was time to let
go of me that wasn’t so hard but letting
go of dairy was a lot harder but I
eventually did and I just found how my
digestion was just smooth my I was out
of the toilet in no time in out but
prior to then it was in in on the toilet
reading a magazine reading your
autobiography oh my goodness gracious
okay now it’s in and out real quick real
smooth and it feels fantastic
you see many of us are constipated due
to our diet our body is robbing our
healthy cells of the enzymes to help
digest the food when you eat enzyme rich
food the body doesn’t have to do that
therefore everything is easy in easy out
when you are eating a lot of processed
meats
because it can’t be digested immediately
it stays in our body then it putrified
it ferments it turns into alcohol that’s
why a lot of people are walking around
drunk literally right so I just found
that I just felt so much lighter with
inside of myself I’m like oh I can
actually stretch my arms out yeh
couldn’t do that before
properly what’s the fourth amazing
transformation before and after vegan
clear skin so what I call the vegan glow
and I’ve noticed this because I go to a
lot of festivals and a lot of vegans I
mean even on this channel inspiring
millions to do the seven day vegan
challenge I just look at their skin and
I’m like okay you’re definitely eating a
lot of kale today I just know that you
got what I call the glow right and it
comes from a lot of vitamin A by the way
and that vegan glow that clear skin I
noticed it probably the first month I
started to eat a plant-based diet when
you have I’m gonna do a whole video on
acne okay but when you have a lot of
acne a lot of pimples these are actually
the toxins trying to come out of your
body okay so they come out through your
face so it’s actually the body is
actually helping you out because it’s
saying look buddy look woman we need to
get these toxins out of your body and
the only way right now is through your
face okay so your body is actually doing
you a favor now when you are eating
a lot of like cheese right
a lot of watercress you are constantly
detoxing your body you are constantly
cleansing your blood
therefore the toxins are already
becoming eliminated through your bowel
movement so they don’t need to come out
of your face
so you get this amazing glow what I call
the vegan glow right and I haven’t been
to the doctor since 2006 right I feel
recharged and revitalized every single
day now clear skin why is this such an
important factor because it’s a great
confidence boost right that vegan glow
will give you an incredible confidence
boost I spend a lot of money on products
trying to get clear skin then I realized
it was to do with my diet had everything
to do with what I was putting into my
mouth right so when you are hydrate you
are hydrating as well drinking a lot of
water get a pH 9 the pH 10 water going
right fresh electrolyte water
you’re also detoxing all the toxins out
of your body nice and smooth baby okay
what’s the fifth amazing transformation
now I noticed that you lose weight I
don’t like that term lose weight because
I always say you go back into your
natural body shape that was an amazing
transformation when I became vegan over
12 years ago I noticed instantly at
first at first though you might find
this people doing it you might lose
weight rapidly right a lot of people say
Ralph how can I gain weight right we’re
gonna do a video on that too but I lost
a lot of weight first because it was a
shock to the body then I actually moved
into my natural body shape then I
started to because I was eating so much
chia-chia seeds one of the greatest
sources of protein on the planet I was
building muscle mass so I was getting
what we call form athletic form right
getting ripped I didn’t need to go to
the gym all I just needed to do was a
kickflip and Ollie and I was good to go
right now
refine table salt which is actually a
poison increases the water retention
level within our body thus making us
bloated thus causing a lot of belly fat
so I started to look at started to look
at different alternatives to table so I
came across pink Himalayan sea salt
right it’s got 84 trace minerals the
body needs don’t make me get technical
on you okay and it’s just amazing it
tastes amazing but it is a natural
superfood right and the body actually
does need salt you just need the healthy
pink Himalayan sea salt or the black
Hawaiian so okay and then all of a
sudden I was moving more into my natural
body shape right protein actually also
helps you lose weight move into your
natural body shape right you got
spirulina one of the greatest sources of
protein on the planet too so I was
always before becoming a vegan I was
like okay I can only get protein for me
then that was a myth I started to
realize and say no there’s chia seeds
there’s spirulina right there
hemp seeds hemp powder right so there
right there is such such a wide variety
of what you can eat every single day to
get a full plate of protein right and
get enriched blood full of all the
antioxidants you need now
what’s number six okay what did I
discover along my journey this amazing
transformation that really helped me
okay feel better and feel more alive now
yes you get a new consciousness almost
everyone I’ve spoken to who is either a
vegan for a little while or a long time
or doing the seven day vegan challenge
says Ralph I’m starting to see
everything in a whole new way oh yeah
and it’s only gonna get more stranger
baby why is this because the more
plant-based foods you eat living foods
food is information on a quantum level
therefore you are downloading more
information a lot of the times your
third eye starts to buzz a bit more you
start to see through things you could
never see before right you become more
attentive you get more mental clarity
but also you have a deeper intimacy with
animals like never before have I looked
at a cow like this you’re so cute right
before it was just like past me that
passed me the beef pass me the chicken
and trust me my mom’s chicken was good
that’s probably the hardest part of
really going into a plant-based diet is
saying sorry mom I can’t eat your food
right that’s why so hot I get it I get
it right but I started to notice you get
a whole new consciousness you start to
over 64 wait for it billion animals are
killed every single year on this planet
and I’ve always realized as the
correlation between what we’re doing to
animals and how we are treating
ourselves on this planet , you reap what
you sow so once I was eating karma free
hoots right karma free foods I had a new
level of consciousness I could now for
the first time see the
interconnectedness between everything
around me and even the cat down the road
was smiling for me well Darnell right
now what is number seven you reduce the
risk of having an anxiety attack a panic
attack that is an amazing transformation
that I’ve seen along my journey I used
to have anxiety attacks in the classroom
on the train when I was going to school
many many many years ago right on in the
street really awkward times and I found
out that when I started a plant-based
diet became a vegan that was history I
might have got the odd one when I was
first starting out but then after that
it just disappeared I was so calm and I
realized it was all of that magnesium
from the watercress because magnesium is
amazing it actually calms your nerves if
you are eating a lot of leafy greens you
are getting a high amount of magnesium
which is really the secret formula to
reducing anxiety within the body right
also reducing stress within the body now
check this out a lot of people may
stress their bodies through the food
they eat that arteries are clogged up of
what we call
mucus plaque okay
and I started to realize that getting
rid of all of that plaque in the
arteries starts by eating more leafy
greens and in doing that you reduce the
risk of heart disease you stop having so
much anxiety right but you just have
this new level of mmm about you say it
again Ralph mmm about you right super
confident because you’re like no panic
attack I’ve got this and you just come
right cuz I anxiety once again your
blood pressure is going up okay so you
got to see the link right
the amazing benefit of the plant-based
diet now what’s number eight a lot of
people say Ralph I can’t sleep don’t
worry you’re not the only one I can’t
sleep sometimes but I sleep a lot better
right now right I always sleep like a
baby
look before vegan after vegan before
vegan ah after vegan mmm
going to bed okay it was so fantastic
for me because I started to realize that
for the first time I could actually get
a peaceful sleep you see every time you
go to sleep you are clearing the toxins
out of your brain the cerebrospinal
fluid right it’s actually brainwashing
to its finest degree now when we talk of
eating more plant-based foods how would
this how would this help us sleep better
well because the digestive process is a
lot quicker
therefore the food is eliminated out of
your body much quicker I used to eat
also before I would go to bed now you
could get away with that sometimes on a
plant-based diet because you might just
eat like some grapes before you go to
bed full of resveratrol right gonna
improve your cardiovascular health mmm
right but you see I was eating a lot of
junk food biscuits
macaroni and cheese like before I became
a vegan and then go to bed right so
eating a lot before you go to bed is
like sleeping on a bed of nails you
ain’t goin to bed anytime soon right so
after I became a vegan eating a
plant-based diet I realized I was just
having the most amazing quality of sleep
in the world and it was an amazing
transformation
number nine before vegan after vegan
look even the birds are singing like yay
amazing transformation because they
don’t want to be eaten definitely not
too much it’s such a beautiful day for
that right it boosts your immune system
now coconuts the joke about it is that
you can use it for anything here your
face right but there is an important
chemical within coconuts we’re talking
about lauric acid right lauric acid
actually boosts our immune system it
prevents illnesses and disease and a lot
of people who eat coconuts not only do
they have really gorgeous hair but their
immune system is super strong right so
when I was eating starting out eating a
plant-based diet I was actually eating a
lot of coconuts and I still do but I
just drink it a lot more you know that
coconuts
coconut water can actually be used as a
replacement for blood plasma how cool is
that just just so you should know that
right so before vegan my immune system I
was a hypochondriac where I used to go
to the doctor like help me doctor I feel
I’m gonna get healed and I became ill
right but I realized it had everything
to do with the poor quality of foods I
was eating so you got the Finland
studies showing that people eating a lot
of processed refined meats junk food are
more prone to depression wait for it
anxiety wait for it yes and poor mental
health as opposed to people who are
eating more fruits and vegetables
incorporating more of that into your
diet right they are less prone to
anxiety depression and they have better
a better quality of mental health but
also their immune system is getting
boosted from all of these beautiful
antioxidants that blackberries and
blueberries right antastic full of
anthocyanins don’t make me get technical
on you right anthocyanins right gonna
reduce the risk of cancer because a lot
of the junk foods were eating a highly
carcinogenic right the carcinogens in
them are terrible due to the high
temperatures these foods are cooked him
so what’s helped me is to realize you
boost the immune system by eating living
food shout-out to dr. say B for that
teaching me that right you want
electrical food because we are
electrical beings number 10 okay this is
the most amazing transformation really
off the more is that the vegan community
for me is one of the best out there like
I just love meeting other vegans at
festivals because I know that vegans
love to eat right I don’t know a vegan
that doesn’t eat good right you go to
the house you open their fridge and
there’s no food in there cuz everything
it all right go to the farmers market
the baskets full got leafy greens coming
out of the basket we-well right it’s
like look at the smoothies just look at
Instagram their pictures they got like
strawberry mango chia seeds sprinkled on
top with a cherry on top with a
blueberry on top of that with a
pineapple on top of that I’m like whoa
is this ro food what’s happening here
well it certainly looks like up because
food is art right the community is
fantastic so supportive I’ve been
sharing my food journey for a long time
a little while let’s say right and how
is transformed my life being a vegan a
plant-based diet
once again a vegan is just a label
because we don’t call people meat eaters
do we we just think that’s normal
so the
I don’t get too caught up in the label I
just say I eat to live I don’t live to
die right right I don’t eat to die I eat
to live right so the community is
fantastic
you get to meet amazing people who
become your friends you might even meet
your future partner right yes over a
bowl of cherries go figure that out
right okay but the community is so
supportive and there are so many shout
out to all the people who are sharing
their food journey via snapchat their
website on YouTube because the world
really needs it and the animals need it
too right once again remind yourself
this all of that food all of those
grains we feed livestock could actually
could actually could actually be used to
slow-motion inside so even being vegan
eating a more plant-based diet you are
helping the world at large okay but the
community is fantastic go to festivals
start sharing your journey start
realizing that health is wealth and then
you just say feel so good to be alive
baby can I get a Hello I have a
beautiful day we’re out here enjoy
yourself
baby infinite waters diving deep once
again breathing in that good ah Sprott stay whoa stay healthy
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