pease and Finnick waters diving deep
once again beautiful things you can do
when you’re feeling down and out can I
get a hello there so someone kicked you
out of the house you lost some money
you’ve got no friends or maybe you
turned against your friends you didn’t
win the lottery you wore the wrong socks
today sometimes the smallest things can
make us feel down and out and I get a
lot of questions around this topic and
I’ve even experienced it I was in a
place where I thought doesn’t matter
what’s the point no matter what I did it
wasn’t making an impact so what happened
a lot happened I started to realize wait
a minute wait a minute don’t stop now I
can share with you some secrets I
discovered when someone asks you that
question a lot of fuss fear and don’t
like answering how are you how are you
we say I’m fine I’m fine I’m fine
fearful insecure neurotic and emotional
now whenever you feel down and out the
reason why it is not good to answer
I am fine it’s because now you are
suppressing your feelings even more
making it harder to get through feeling
down and out you see once you begin to
say actually I’m not fine I’m really
angry I feel sad I feel confused about
life now who knows that person could
assist you you can get into a great
conversation they can give you some
tools to help you
know yourself better and then you start
feeling great but what happens when we
hide our feelings because let’s face it
being human is not easy there are so
many distractions obstacles challenges
every single day so a lot of us we want
to project to the world that we are
doing great
sometimes I even do that but I’m here to
remind you I’m not perfect but at the
same time every day I’m working in
personal development this is what I do
for a living so I have to become aware
of him you see what happens when you
place one emotion over the other joy is
better than sadness okay that’s all well
and good but you see now nobody wants to
be sad in fact we stop judging how we
feel just like I said in how to make
stress your friend we are not afraid of
stress we are afraid of the beliefs we
have about stress we are not afraid of
feeling down and out we are afraid of
the beliefs we have about feeling down
and out that this is very negative that
is why it becomes negative you see the
great paradox about feeling down and now
is that you have to feel every emotion
without judgment to move past whatever
discomforting feelings you have whatever
discomforting feelings you have embrace
them because that will set you free
that’s what’s helped me along my journey
now I say sit with him look we’re living
in a society of 24/7 instant
gratification
where if you feel down and out don’t
worry let’s have a drink let’s go to the
club let’s dance away and that is
wonderful but at the same time you have
to ask yourself are you running away
from suppressed feelings or can you sit
with them can you become very calm and
aware of them without judgment
that is usually what frees us now this
whole term down and out down and out
I’ve seen that we’re talking about the
lower nature here that’s the psychology
off here and out is about how we are
just living for the external world so I
say up and in which is all about your
higher nature and going within to really
become your greatest version now also
the reason why a lot of us feel down and
out and how to make the beauty come out
of that down and out feeling is to
gather friends who can support you a lot
of us we are afraid to ask for help we
don’t want to be called scary or strange
we want to feel like we’ve gotthis that
we can do everything by ourselves but
you see that independent mindset can
make you fall into the illusion of
separation because everything is
connected so beautiful things you can do
when you feel down and out is to call up
some friends let’s go out let’s go and
watch the sunset let’s go for a job
together find the unity because that is
the truth of who we all are also what I
love to do is to change my environment
every day I’m in nature I’m seeing the
Sun I’m seeing people walking about
people who are holding hands people who
want
some people are frowning actually it
helps me put things in perspective that
is a secret we have to put things in
perspective when we feel down now a lot
of us we lock ourselves into a room now
we are creating our own prism once you
go out there into the world you start to
see actually I don’t have it that bad
and even if you do you get a new
perspective also another another
beautiful thing you can do is to look at
your diet
I went from eating a lot of very harmful
food for me because it was junk
basically and the food we eat affects
how we feel how we feel affects how we
act and who we interact with so just by
eating more plant-based foods more foods
with phytonutrients blueberries kale
what else lemon and lime all of these
foods they actually give me more
confidence and they don’t make me feel
down and out but once again it’s okay to
feel down and out sometimes it’s just
once again you have to ask yourself how
is this serving me because essentially
all of us should be in a state of
constant expansion that is how we come
in to this world we just want to expand
expand grow have fun be out there crazy
outrageous also I always say that it all
comes down to placing value on what you
do some people are very successful you
say they have so much talent but guess
what they don’t see it because only when
you start placing value on what you can
do and that you are irreplaceable that
takes you out of that feeling of
down and out now you start having
knowledge in your greatness so you wake
up and say I want to get my body moving
and that is one of the greatest ways to
stop feeling down and down to move your
body because the body is the
subconscious mind the more we can move
our body not just sit in one position
but also take a deep look at what is
serving us and what isn’t and being bold
enough to live the life we are worthy of
all of this helps us to become our
greatest version once we can let golf
come competition a comparison is to
seize here competition comparison it’s
enough we are enough that mindset
enables us to not feel down and out not
make down and now a permanent state but
just a fleeting experience so there you
have it have a wonderful day
enjoy yourself we are here infinite
waters diving deep once again stay well stay healthy
once again beautiful things you can do
when you’re feeling down and out can I
get a hello there so someone kicked you
out of the house you lost some money
you’ve got no friends or maybe you
turned against your friends you didn’t
win the lottery you wore the wrong socks
today sometimes the smallest things can
make us feel down and out and I get a
lot of questions around this topic and
I’ve even experienced it I was in a
place where I thought doesn’t matter
what’s the point no matter what I did it
wasn’t making an impact so what happened
a lot happened I started to realize wait
a minute wait a minute don’t stop now I
can share with you some secrets I
discovered when someone asks you that
question a lot of fuss fear and don’t
like answering how are you how are you
we say I’m fine I’m fine I’m fine
fearful insecure neurotic and emotional
now whenever you feel down and out the
reason why it is not good to answer
I am fine it’s because now you are
suppressing your feelings even more
making it harder to get through feeling
down and out you see once you begin to
say actually I’m not fine I’m really
angry I feel sad I feel confused about
life now who knows that person could
assist you you can get into a great
conversation they can give you some
tools to help you
know yourself better and then you start
feeling great but what happens when we
hide our feelings because let’s face it
being human is not easy there are so
many distractions obstacles challenges
every single day so a lot of us we want
to project to the world that we are
doing great
sometimes I even do that but I’m here to
remind you I’m not perfect but at the
same time every day I’m working in
personal development this is what I do
for a living so I have to become aware
of him you see what happens when you
place one emotion over the other joy is
better than sadness okay that’s all well
and good but you see now nobody wants to
be sad in fact we stop judging how we
feel just like I said in how to make
stress your friend we are not afraid of
stress we are afraid of the beliefs we
have about stress we are not afraid of
feeling down and out we are afraid of
the beliefs we have about feeling down
and out that this is very negative that
is why it becomes negative you see the
great paradox about feeling down and now
is that you have to feel every emotion
without judgment to move past whatever
discomforting feelings you have whatever
discomforting feelings you have embrace
them because that will set you free
that’s what’s helped me along my journey
now I say sit with him look we’re living
in a society of 24/7 instant
gratification
where if you feel down and out don’t
worry let’s have a drink let’s go to the
club let’s dance away and that is
wonderful but at the same time you have
to ask yourself are you running away
from suppressed feelings or can you sit
with them can you become very calm and
aware of them without judgment
that is usually what frees us now this
whole term down and out down and out
I’ve seen that we’re talking about the
lower nature here that’s the psychology
off here and out is about how we are
just living for the external world so I
say up and in which is all about your
higher nature and going within to really
become your greatest version now also
the reason why a lot of us feel down and
out and how to make the beauty come out
of that down and out feeling is to
gather friends who can support you a lot
of us we are afraid to ask for help we
don’t want to be called scary or strange
we want to feel like we’ve gotthis that
we can do everything by ourselves but
you see that independent mindset can
make you fall into the illusion of
separation because everything is
connected so beautiful things you can do
when you feel down and out is to call up
some friends let’s go out let’s go and
watch the sunset let’s go for a job
together find the unity because that is
the truth of who we all are also what I
love to do is to change my environment
every day I’m in nature I’m seeing the
Sun I’m seeing people walking about
people who are holding hands people who
want
some people are frowning actually it
helps me put things in perspective that
is a secret we have to put things in
perspective when we feel down now a lot
of us we lock ourselves into a room now
we are creating our own prism once you
go out there into the world you start to
see actually I don’t have it that bad
and even if you do you get a new
perspective also another another
beautiful thing you can do is to look at
your diet
I went from eating a lot of very harmful
food for me because it was junk
basically and the food we eat affects
how we feel how we feel affects how we
act and who we interact with so just by
eating more plant-based foods more foods
with phytonutrients blueberries kale
what else lemon and lime all of these
foods they actually give me more
confidence and they don’t make me feel
down and out but once again it’s okay to
feel down and out sometimes it’s just
once again you have to ask yourself how
is this serving me because essentially
all of us should be in a state of
constant expansion that is how we come
in to this world we just want to expand
expand grow have fun be out there crazy
outrageous also I always say that it all
comes down to placing value on what you
do some people are very successful you
say they have so much talent but guess
what they don’t see it because only when
you start placing value on what you can
do and that you are irreplaceable that
takes you out of that feeling of
down and out now you start having
knowledge in your greatness so you wake
up and say I want to get my body moving
and that is one of the greatest ways to
stop feeling down and down to move your
body because the body is the
subconscious mind the more we can move
our body not just sit in one position
but also take a deep look at what is
serving us and what isn’t and being bold
enough to live the life we are worthy of
all of this helps us to become our
greatest version once we can let golf
come competition a comparison is to
seize here competition comparison it’s
enough we are enough that mindset
enables us to not feel down and out not
make down and now a permanent state but
just a fleeting experience so there you
have it have a wonderful day
enjoy yourself we are here infinite
waters diving deep once again stay well stay healthy
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