peace infinite waters diving deep once
again things awkward things shy people
do that they hope nobody notices can I
get a hello there so I’ve been doing
videos for a long time when I first
started I was terrified no I was
petrified no no I was a big scaredy-cat
why because I was stepping into
uncharted waters and for a lot of us
being shy is a big issue we all have to
deal with daily I still have to deal
with it I’m not perfect okay
because you see being shy is all about
what you’re doing who you are around and
that’s always changing but what’s helped
me in becoming my greatest version is to
observe my own behavior in relationship
to other people when I’m interacting
with them when I’m going out what am i
doing my biting my nails I get a lot of
questions around anxiety helped overcome
shyness why am i shy and this will help
because this is what we do as shy people
that we hope nobody notices but this is
what you have to be aware of in becoming
more confident and it starts with an
awkward thing you look away when you’re
talking to someone you don’t want to
look at them face to face because eye
contact means an opportunity for you to
develop more confidence you see and when
we are turning away and talking to
someone that turns into a habit the
habit turns into a routine
the routine turns into a lifestyle and
for a long time that was me it was hard
for me to look someone I – I I have a
very good friend and we were practicing
just staring at each other for 60
seconds in total silence and it is
phenomenal you feel more confident with
who you are interacting with but a lot
of us you see the eyes are the windows
to the soul so it is intimidating to
look at certain people in the eyes so
whenever we turn to the right and we’re
talking to them and they’re talking to
us back what do we say we say whoa yeah
they’re talking to me I hope nobody
notices that I don’t really want to look
at them in the eyes because I’m scared
so when that person is talking to you
now you are justifying that this is okay
that this is acceptable that this is
where you need to be to the right not
looking at them but what happens when
someone calls you out hey can you please
look at me when I’m talking to you uh
what you move your head you look at them
and for the first time your heart starts
to beat even faster than what it was
beating like okay and you had the
opportunity to start really dealing with
this shyness what is shyness I say
shyness is a deep-rooted fear an
energetic block emanating from a lack of
self-expression in a unique moment in
time we’re getting scientific here
okay whenever you can’t really express
yourself 100% once you’re hiding that’s
when the shyness grows what else what
else do you hope nobody notices okay
when I was very anxious having panic
attacks and a very shy individual I
would be in these conversations talking
to people and guess what I would ask a
question and the question will be it
would be drowned out by other people
chattering and whatnot and I thought
okay the conversation is finished so I
would end a conversation prematurely and
hope nobody notices now if you are a
very shy person you can relate to this a
hundred percent why because that is what
many of us do who were shy so we say for
instance yeah I really like going to
that place place place place we drown
ourselves out and then we just act like
as if we didn’t even say anything
why because whenever you are shy you are
dealing with your worthiness you are
dealing with a lack of self-love a lack
of appreciation for who you are that’s
what I was dealing with for a long time
I thought my words weren’t important so
what did I do
I ended the conversation but you see
whenever you are developing confidence
which means to trust yourself
you have to repeat yourself if you want
heard the first time and say do you
understand the words that are coming out
of my mouth you have to be assertive you
have to be powerful you have to realize
the power of your words to realize that
words are vibrations
whenever you limit the vibration coming
forth from your core in essence you
limit your own self-expression which is
the secret to becoming your greatest
version so if you are shy and you are in
a conversation just repeat yourself if
you got ignored the first time it always
works what else when I was shy I
observed within my own behavior I was
very uncomfortable with my appearance
how many of us can relate put your hand
up you know you want to put it up for me
it was does my hair look right you’re
trying to get this hairstyle and that
hairstyle you want to wear those jeans
and that sweater are you’re always
changing costumes hoping nobody notices
wait a minute wait a minute what if
someone says why do you keep changing
costumes this is every shy person’s
nightmare well because I want you to say
what I’m wearing is wonderful you see
because when I was shy I realized my
shyness
emanated from trying to win the approval
of other people many times we are always
trying to impress other people we are
always trying to be accepted which is
perfectly fine a perfectly normal human
desire but at the same time this can
create a lot of external stress a lot of
pressure a lot of expectation the moment
I stop being so shy was the moment I
began to embrace my organic self my
authenticity I stopped caring what other
people thought so much I realized I
didn’t have to be perfect I didn’t have
to cut my hair so guess what I didn’t
and the rest is well history what else
if you are a very shy person you hope
nobody notices that you forgot the 5 5 s
is I talk about loving yourself a
hundred percent because that is the
catalyst to becoming your greatest
version so the first s is well self care
ok many times when you’re really shy if
you get to brush your teeth wipe your
eyes out that’s actually what creates a
lot of the shyness in the first place
what else
self compassion you have a lack of self
compassion self worth to say I am worthy
self-acceptance and awareness and also
self Express
self-expression is one of the biggest
things because whenever you can’t talk
whenever you lose your voice in the sea
of people chit chattering what I call
the choir this can make us feel very
nervous you have to realize that what
people are saying is very important but
what you have to say is equally as
important all of this makes us feel
worthy because you see you have to see
yourself worth before other people can
see it
I already realized my self-worth and
that is why I can continue to do what
I’m doing because when you place value
on your gifts and talents they begin to
manifest what else if you are a shy
person you are sometimes talking to
someone and you are pretending like you
are really interested and you hope and
pray nobody notices why because we try
so hard when we are shy just to fit in
but you see a lot of us we are trying to
fit in when we were born to stand out I
don’t want to fit in fit in wear to a
society which has really become
desensitised you find your true strength
when you have the courage to not always
follow the crowd but to create your own
path mmm
that’s it right there so what happens
when you act like you are really
enthusiastic in what that person saying
yeah
yeah dad that’s what you see but what if
someone says wait a minute I didn’t say
anything so why are you still smiling
well you see I realize along my journey
sometimes I would be doing that but then
I asked my city I asked myself where is
this coming from where is this smile
coming from is it coming from
a genuine smile or is it coming from
nerves sometimes when you are
intimidated by someone you start smiling
or it’s not laughing where you start
becoming more tense within your body can
you loosen up and laugh when you want
smile when you want and it’s actually
coming from a very organic place that is
a true sign you are becoming more
confident so there you have it in
dealing with shyness it all starts with
acknowledging your own self-worth but
more so realizing that self-love is the
catalyst to becoming your greatest
version we are here have a wonderful day
infinite waters diving deep once again stay well stay healthy
again things awkward things shy people
do that they hope nobody notices can I
get a hello there so I’ve been doing
videos for a long time when I first
started I was terrified no I was
petrified no no I was a big scaredy-cat
why because I was stepping into
uncharted waters and for a lot of us
being shy is a big issue we all have to
deal with daily I still have to deal
with it I’m not perfect okay
because you see being shy is all about
what you’re doing who you are around and
that’s always changing but what’s helped
me in becoming my greatest version is to
observe my own behavior in relationship
to other people when I’m interacting
with them when I’m going out what am i
doing my biting my nails I get a lot of
questions around anxiety helped overcome
shyness why am i shy and this will help
because this is what we do as shy people
that we hope nobody notices but this is
what you have to be aware of in becoming
more confident and it starts with an
awkward thing you look away when you’re
talking to someone you don’t want to
look at them face to face because eye
contact means an opportunity for you to
develop more confidence you see and when
we are turning away and talking to
someone that turns into a habit the
habit turns into a routine
the routine turns into a lifestyle and
for a long time that was me it was hard
for me to look someone I – I I have a
very good friend and we were practicing
just staring at each other for 60
seconds in total silence and it is
phenomenal you feel more confident with
who you are interacting with but a lot
of us you see the eyes are the windows
to the soul so it is intimidating to
look at certain people in the eyes so
whenever we turn to the right and we’re
talking to them and they’re talking to
us back what do we say we say whoa yeah
they’re talking to me I hope nobody
notices that I don’t really want to look
at them in the eyes because I’m scared
so when that person is talking to you
now you are justifying that this is okay
that this is acceptable that this is
where you need to be to the right not
looking at them but what happens when
someone calls you out hey can you please
look at me when I’m talking to you uh
what you move your head you look at them
and for the first time your heart starts
to beat even faster than what it was
beating like okay and you had the
opportunity to start really dealing with
this shyness what is shyness I say
shyness is a deep-rooted fear an
energetic block emanating from a lack of
self-expression in a unique moment in
time we’re getting scientific here
okay whenever you can’t really express
yourself 100% once you’re hiding that’s
when the shyness grows what else what
else do you hope nobody notices okay
when I was very anxious having panic
attacks and a very shy individual I
would be in these conversations talking
to people and guess what I would ask a
question and the question will be it
would be drowned out by other people
chattering and whatnot and I thought
okay the conversation is finished so I
would end a conversation prematurely and
hope nobody notices now if you are a
very shy person you can relate to this a
hundred percent why because that is what
many of us do who were shy so we say for
instance yeah I really like going to
that place place place place we drown
ourselves out and then we just act like
as if we didn’t even say anything
why because whenever you are shy you are
dealing with your worthiness you are
dealing with a lack of self-love a lack
of appreciation for who you are that’s
what I was dealing with for a long time
I thought my words weren’t important so
what did I do
I ended the conversation but you see
whenever you are developing confidence
which means to trust yourself
you have to repeat yourself if you want
heard the first time and say do you
understand the words that are coming out
of my mouth you have to be assertive you
have to be powerful you have to realize
the power of your words to realize that
words are vibrations
whenever you limit the vibration coming
forth from your core in essence you
limit your own self-expression which is
the secret to becoming your greatest
version so if you are shy and you are in
a conversation just repeat yourself if
you got ignored the first time it always
works what else when I was shy I
observed within my own behavior I was
very uncomfortable with my appearance
how many of us can relate put your hand
up you know you want to put it up for me
it was does my hair look right you’re
trying to get this hairstyle and that
hairstyle you want to wear those jeans
and that sweater are you’re always
changing costumes hoping nobody notices
wait a minute wait a minute what if
someone says why do you keep changing
costumes this is every shy person’s
nightmare well because I want you to say
what I’m wearing is wonderful you see
because when I was shy I realized my
shyness
emanated from trying to win the approval
of other people many times we are always
trying to impress other people we are
always trying to be accepted which is
perfectly fine a perfectly normal human
desire but at the same time this can
create a lot of external stress a lot of
pressure a lot of expectation the moment
I stop being so shy was the moment I
began to embrace my organic self my
authenticity I stopped caring what other
people thought so much I realized I
didn’t have to be perfect I didn’t have
to cut my hair so guess what I didn’t
and the rest is well history what else
if you are a very shy person you hope
nobody notices that you forgot the 5 5 s
is I talk about loving yourself a
hundred percent because that is the
catalyst to becoming your greatest
version so the first s is well self care
ok many times when you’re really shy if
you get to brush your teeth wipe your
eyes out that’s actually what creates a
lot of the shyness in the first place
what else
self compassion you have a lack of self
compassion self worth to say I am worthy
self-acceptance and awareness and also
self Express
self-expression is one of the biggest
things because whenever you can’t talk
whenever you lose your voice in the sea
of people chit chattering what I call
the choir this can make us feel very
nervous you have to realize that what
people are saying is very important but
what you have to say is equally as
important all of this makes us feel
worthy because you see you have to see
yourself worth before other people can
see it
I already realized my self-worth and
that is why I can continue to do what
I’m doing because when you place value
on your gifts and talents they begin to
manifest what else if you are a shy
person you are sometimes talking to
someone and you are pretending like you
are really interested and you hope and
pray nobody notices why because we try
so hard when we are shy just to fit in
but you see a lot of us we are trying to
fit in when we were born to stand out I
don’t want to fit in fit in wear to a
society which has really become
desensitised you find your true strength
when you have the courage to not always
follow the crowd but to create your own
path mmm
that’s it right there so what happens
when you act like you are really
enthusiastic in what that person saying
yeah
yeah dad that’s what you see but what if
someone says wait a minute I didn’t say
anything so why are you still smiling
well you see I realize along my journey
sometimes I would be doing that but then
I asked my city I asked myself where is
this coming from where is this smile
coming from is it coming from
a genuine smile or is it coming from
nerves sometimes when you are
intimidated by someone you start smiling
or it’s not laughing where you start
becoming more tense within your body can
you loosen up and laugh when you want
smile when you want and it’s actually
coming from a very organic place that is
a true sign you are becoming more
confident so there you have it in
dealing with shyness it all starts with
acknowledging your own self-worth but
more so realizing that self-love is the
catalyst to becoming your greatest
version we are here have a wonderful day
infinite waters diving deep once again stay well stay healthy
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